Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.
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I love eating the Trim Healthy Mama way and there are so many delicious recipes to choose from, but if you’re like me and can’t have dairy and gluten in your diet it can be a little tricky. So I’ve collected some wonderful dairy-free and gluten-free dinners that you can happily add to your Trim Healthy Mama menu! I have them listed by fuel type so you can easily find the meal type that you want. If you want to learn more about meal types be sure to check out the Trim Healthy Mama Plan book.
Dairy-Free and Gluten-Free Trim Healthy Mama “S” Dinners
Mommy’s Meatloaf – Briana Thomas
Lemon Pecan Fish – A Home with Purpose
Crock Pot Beef and Gravy – Briana Thomas
Crock Pot Chicken Cacciatore – Joy Filled Eats
BLT Salad with Tangy Mayo Dressing – MamaShire
Paleo Low Carb Chicken Nuggets – Wholesome Yum
Roasted Pork and Green Beans – My Table of Three
Low Carb Japanese Chicken – Briana Thomas
Easy Lasagna – MamaShire
Sunday Bolognese – My Fling with Food
Creamy Salsa Chicken – Our Paleo Family
Spicy Bacon Chicken Casserole – MamaShire
Creamy Sun-dried Tomato Chicken – Wholesome Yum *replace the 1 tablespoon of arrowroot with 1/4 teaspoon of glucomannan
Turkey Stroganoff Meatballs – Our Paleo Family
Sunday Pork Chops – Briana Thomas
Low Carb Meatloaf – Wholesome Yum
Fajita Frittata with Squash – MamaShire
Dairy-Free and Gluten-Free Trim Healthy Mama “E” Dinners
Easy Chicken Foil Packets – My Table of Three
Fiesta Quinoa Chicken Skillet – Darcie’s Dishes
Orange Chicken – Mrs. Criddle’s Kitchen
Beef & Sweet Potato Chowder – MamaShire
Hearty Two Bean and Lentil Chili – Darcie’s Dishes
Sweet Barbacoa – TJ’s Taste *serve over lettuce
Chipotle Chicken with Sweet Potatoes – MamaShire
Slow Cooker Chicken and Quinoa Chili – Darcie’s Dishes
Shrimp Fried Rice – My Table of Three
Hunter’s Venison Stew Over Rice – Briana Thomas
Dairy-Free and Gluten-Free Trim Healthy Mama “FP” Dinners
Sweet and Spice Mexican Salmon with Mango Pico De Gallo – Joyful Jane
Cabbage Roll in a Bowl – A Home with Purpose
Mushroom Bay Chicken for Instant Pot – Oh Sweet Mercy
Creamy Garlic Soup – Joy Filled Eats
Easy Basic Marinade Chicken – Briana Thomas
Teriyaki Chicken and Shiitake Lettuce Wraps – My Fling with Food
Sweet Mustard Bacon Chicken – MamaShire
One Pot New Orleans Style Gumbo – My Fling with Food *use my gluten-free homemade Cajun Seasoning.
Chicken Lettuce Wraps with Spicy Peanut Sauce – Mrs. Criddle’s Kitchen
Chicken “Noodle” Soup – MamaShire
Fried Chicken Tenders – A Home with Purpose
Low-Carb Simple “Brown Sugar” Grilled Salmon – Briana Thomas
Quick Tomato Basil Chicken with Instant Pot – Oh Sweet Mercy
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Dawn
This is a great round up! I don’t HAVE to be dairy free, but I think I do need to have less.
Lynne
Thanks for all the great recipes!
MamaShire
You’re welcome! Hope you find some favorites!
Abigail
Thank you so much for collecting these recipes! My mother is on a strict dairy-free Keto diet for a few weeks for health reasons, and I wanted to put together a list of recipes for her to help ease the stress of figuring out what to cook. This is SO helpful!
MamaShire
You are very welcome! I’m glad that these are helpful for you!
Kris
this is awesome! Thank you! we are a large family with celiac and diary allergies. it’s been a struggle to change after being a successful thm momma without these restrictions. do you know of any large family blogs with these restrictions. looking to doing some bulk cooking.
Kris
MamaShire
Being on THM with these restrictions is so hard. I don’t know of any off-hand to send you to. You may just have to go recipe by recipe. It’s one of the main reasons I stopped THM. It’s doable but it is hard.