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    Home » Main Course

    Dairy-Free and Gluten-Free Trim Healthy Mama Dinners

    Published: May 1, 2017 by MamaShire · This post may contain affiliate links. Read our disclosure policy.

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    Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

    Five different dairy-free and gluten-free dinners featured in the recipe roundup.

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    (This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

    I love eating the Trim Healthy Mama way and there are so many delicious recipes to choose from, but if you’re like me and can’t have dairy and gluten in your diet it can be a little tricky. So I’ve collected some wonderful dairy-free and gluten-free dinners that you can happily add to your Trim Healthy Mama menu! I have them listed by fuel type so you can easily find the meal type that you want. If you want to learn more about meal types be sure to check out the Trim Healthy Mama Plan book.

    Dairy-Free and Gluten-Free Trim Healthy Mama “S” Dinners

    Mommy’s Meatloaf – Briana Thomas

    Mommy's Meatloaf - Dairy-Free Gluten-Free THM Dinner

    Lemon Pecan Fish – A Home with Purpose

    Crock Pot Beef and Gravy – Briana Thomas

    Crock Pot Chicken Cacciatore – Joy Filled Eats

    BLT Salad with Tangy Mayo Dressing – MamaShire

    BLT Salad with Avocado - Dairy-free, Low-carb, THM-S

    Paleo Low Carb Chicken Nuggets – Wholesome Yum

    Roasted Pork and Green Beans – My Table of Three

    Low Carb Japanese Chicken – Briana Thomas

    Easy Lasagna – MamaShire

    Easy Lasagna Dairy-Free Gluten Free

    Sunday Bolognese – My Fling with Food

    Creamy Salsa Chicken – Our Paleo Family

    Spicy Bacon Chicken Casserole – MamaShire

    Creamy Sun-dried Tomato Chicken – Wholesome Yum  *replace the 1 tablespoon of arrowroot with 1/4 teaspoon of glucomannan

    Creamy Sun-Dried Tomato Chicken Dairy-Free Gluten-Free Dinners

    Turkey Stroganoff Meatballs – Our Paleo Family

    Sunday Pork Chops – Briana Thomas

    Low Carb Meatloaf – Wholesome Yum

    Fajita Frittata with Squash – MamaShire

     

    Dairy-Free and Gluten-Free Trim Healthy Mama “E” Dinners

    Easy Chicken Foil Packets – My Table of Three

    Easy Chicken Foil Packets Dairy Free Gluten Free Dinner

    Fiesta Quinoa Chicken Skillet – Darcie’s Dishes

    Orange Chicken – Mrs. Criddle’s Kitchen

    Beef & Sweet Potato Chowder – MamaShire

    Hearty Two Bean and Lentil Chili – Darcie’s Dishes

    Hearty Two Bean and Lentil Chili Dairy-Free and Gluten-Free THM Dinners

    Sweet Barbacoa – TJ’s Taste  *serve over lettuce

    Chipotle Chicken with Sweet Potatoes – MamaShire

    Slow Cooker Chicken and Quinoa Chili – Darcie’s Dishes

    Shrimp Fried Rice – My Table of Three

    Hunter’s Venison Stew Over Rice – Briana Thomas

    Hunter's Venison Stew Over Rice Diary-Free and Gluten-Free THM Dinners

     

    Dairy-Free and Gluten-Free Trim Healthy Mama “FP” Dinners

    Sweet and Spice Mexican Salmon with Mango Pico De Gallo – Joyful Jane

    Sweet and Spicy Mexican Salmon Dairy Free Gluten Free Dinners

    Cabbage Roll in a Bowl – A Home with Purpose

    Mushroom Bay Chicken for Instant Pot – Oh Sweet Mercy

    Creamy Garlic Soup – Joy Filled Eats

    Easy Basic Marinade Chicken – Briana Thomas

    Easy Basic Marinade Dairy-Free and Gluten-Free THM Dinners

    Teriyaki Chicken and Shiitake Lettuce Wraps – My Fling with Food

    Sweet Mustard Bacon Chicken – MamaShire

    One Pot New Orleans Style Gumbo – My Fling with Food  *use my gluten-free homemade Cajun Seasoning.

    New Orleans Gumbo Dairy-Free and Gluten-Free THM Dinners

    Chicken Lettuce Wraps with Spicy Peanut Sauce – Mrs. Criddle’s Kitchen

    Chicken “Noodle” Soup – MamaShire

    Fried Chicken Tenders – A Home with Purpose

    Low-Carb Simple “Brown Sugar” Grilled Salmon – Briana Thomas

    Quick Tomato Basil Chicken with Instant Pot – Oh Sweet Mercy

    Tomato Basil Chicken Dairy-Free and Gluten-Free THM Dinners

    Trim Healthy Mama Dinner Roundup - Gluten-free & Dairy-free

    You might also enjoy:

    Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

    Air-Fried Asparagus

     

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    Filed Under: Main Course, Trim Healthy Mama

    Reader Interactions

    Comments

    1. Dawn

      January 05, 2018 at 7:22 am

      This is a great round up! I don’t HAVE to be dairy free, but I think I do need to have less.

      Reply
    2. Lynne

      April 14, 2018 at 8:53 am

      Thanks for all the great recipes!

      Reply
      • MamaShire

        April 15, 2018 at 7:41 am

        You’re welcome! Hope you find some favorites!

        Reply
    3. Abigail

      May 16, 2018 at 9:58 am

      Thank you so much for collecting these recipes! My mother is on a strict dairy-free Keto diet for a few weeks for health reasons, and I wanted to put together a list of recipes for her to help ease the stress of figuring out what to cook. This is SO helpful!

      Reply
      • MamaShire

        May 16, 2018 at 2:45 pm

        You are very welcome! I’m glad that these are helpful for you!

        Reply
    4. Kris

      August 08, 2021 at 9:08 am

      this is awesome! Thank you! we are a large family with celiac and diary allergies. it’s been a struggle to change after being a successful thm momma without these restrictions. do you know of any large family blogs with these restrictions. looking to doing some bulk cooking.

      Kris

      Reply
      • MamaShire

        August 11, 2021 at 11:38 am

        Being on THM with these restrictions is so hard. I don’t know of any off-hand to send you to. You may just have to go recipe by recipe. It’s one of the main reasons I stopped THM. It’s doable but it is hard.

        Reply

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