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You are here: Home / Main Course / Dairy-Free and Gluten-Free Trim Healthy Mama Dinners

Dairy-Free and Gluten-Free Trim Healthy Mama Dinners

May 1, 2017
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Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

Five different dairy-free and gluten-free dinners featured in the recipe roundup.

 

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I love eating the Trim Healthy Mama way and there are so many delicious recipes to choose from, but if you’re like me and can’t have dairy and gluten in your diet it can be a little tricky. So I’ve collected some wonderful dairy-free and gluten-free dinners that you can happily add to your Trim Healthy Mama menu! I have them listed by fuel type so you can easily find the meal type that you want. If you want to learn more about meal types be sure to check out the Trim Healthy Mama Plan book.

Dairy-Free and Gluten-Free Trim Healthy Mama “S” Dinners

Mommy’s Meatloaf – Briana Thomas

Mommy's Meatloaf - Dairy-Free Gluten-Free THM Dinner

Lemon Pecan Fish – A Home with Purpose

Crock Pot Beef and Gravy – Briana Thomas

Crock Pot Chicken Cacciatore – Joy Filled Eats

BLT Salad with Tangy Mayo Dressing – MamaShire

BLT Salad with Avocado - Dairy-free, Low-carb, THM-S

Paleo Low Carb Chicken Nuggets – Wholesome Yum

Roasted Pork and Green Beans – My Table of Three

Low Carb Japanese Chicken – Briana Thomas

Easy Lasagna – MamaShire

Easy Lasagna Dairy-Free Gluten Free

Sunday Bolognese – My Fling with Food

Creamy Salsa Chicken – Our Paleo Family

Spicy Bacon Chicken Casserole – MamaShire

Creamy Sun-dried Tomato Chicken – Wholesome Yum  *replace the 1 tablespoon of arrowroot with 1/4 teaspoon of glucomannan

Creamy Sun-Dried Tomato Chicken Dairy-Free Gluten-Free Dinners

Turkey Stroganoff Meatballs – Our Paleo Family

Sunday Pork Chops – Briana Thomas

Low Carb Meatloaf – Wholesome Yum

Fajita Frittata with Squash – MamaShire

 

Dairy-Free and Gluten-Free Trim Healthy Mama “E” Dinners

Easy Chicken Foil Packets – My Table of Three

Easy Chicken Foil Packets Dairy Free Gluten Free Dinner

Fiesta Quinoa Chicken Skillet – Darcie’s Dishes

Orange Chicken – Mrs. Criddle’s Kitchen

Beef & Sweet Potato Chowder – MamaShire

Hearty Two Bean and Lentil Chili – Darcie’s Dishes

Hearty Two Bean and Lentil Chili Dairy-Free and Gluten-Free THM Dinners

Sweet Barbacoa – TJ’s Taste  *serve over lettuce

Chipotle Chicken with Sweet Potatoes – MamaShire

Slow Cooker Chicken and Quinoa Chili – Darcie’s Dishes

Shrimp Fried Rice – My Table of Three

Hunter’s Venison Stew Over Rice – Briana Thomas

Hunter's Venison Stew Over Rice Diary-Free and Gluten-Free THM Dinners

 

Dairy-Free and Gluten-Free Trim Healthy Mama “FP” Dinners

Sweet and Spice Mexican Salmon with Mango Pico De Gallo – Joyful Jane

Sweet and Spicy Mexican Salmon Dairy Free Gluten Free Dinners

Cabbage Roll in a Bowl – A Home with Purpose

Mushroom Bay Chicken for Instant Pot – Oh Sweet Mercy

Creamy Garlic Soup – Joy Filled Eats

Easy Basic Marinade Chicken – Briana Thomas

Easy Basic Marinade Dairy-Free and Gluten-Free THM Dinners

Teriyaki Chicken and Shiitake Lettuce Wraps – My Fling with Food

Sweet Mustard Bacon Chicken – MamaShire

One Pot New Orleans Style Gumbo – My Fling with Food  *use my gluten-free homemade Cajun Seasoning.

New Orleans Gumbo Dairy-Free and Gluten-Free THM Dinners

Chicken Lettuce Wraps with Spicy Peanut Sauce – Mrs. Criddle’s Kitchen

Chicken “Noodle” Soup – MamaShire

Fried Chicken Tenders – A Home with Purpose

Low-Carb Simple “Brown Sugar” Grilled Salmon – Briana Thomas

Quick Tomato Basil Chicken with Instant Pot – Oh Sweet Mercy

Tomato Basil Chicken Dairy-Free and Gluten-Free THM Dinners

Trim Healthy Mama Dinner Roundup - Gluten-free & Dairy-free

You might also enjoy:

Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

Air-Fried Asparagus

 

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Filed Under: Main Course, Trim Healthy Mama

Reader Interactions

Comments

  1. Dawn

    January 05, 2018 at 7:22 am

    This is a great round up! I don’t HAVE to be dairy free, but I think I do need to have less.

    Reply
  2. Lynne

    April 14, 2018 at 8:53 am

    Thanks for all the great recipes!

    Reply
    • MamaShire

      April 15, 2018 at 7:41 am

      You’re welcome! Hope you find some favorites!

      Reply
  3. Abigail

    May 16, 2018 at 9:58 am

    Thank you so much for collecting these recipes! My mother is on a strict dairy-free Keto diet for a few weeks for health reasons, and I wanted to put together a list of recipes for her to help ease the stress of figuring out what to cook. This is SO helpful!

    Reply
    • MamaShire

      May 16, 2018 at 2:45 pm

      You are very welcome! I’m glad that these are helpful for you!

      Reply
  4. Kris

    August 08, 2021 at 9:08 am

    this is awesome! Thank you! we are a large family with celiac and diary allergies. it’s been a struggle to change after being a successful thm momma without these restrictions. do you know of any large family blogs with these restrictions. looking to doing some bulk cooking.

    Kris

    Reply
    • MamaShire

      August 11, 2021 at 11:38 am

      Being on THM with these restrictions is so hard. I don’t know of any off-hand to send you to. You may just have to go recipe by recipe. It’s one of the main reasons I stopped THM. It’s doable but it is hard.

      Reply

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Hi there! I’m Robin and I’m here to give you easy, delicious, and reliable gluten-free and dairy-free recipes! Let’s get started!

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