Category Archives: Trim Healthy Mama

Spicy Bacon Chicken Casserole

This Spicy Bacon Chicken Casserole has a delicious combination of flavors. A family favorite! Dairy-free option. Gluten-free, grain-free, Low-carb, THM-S.

Spicy Bacon Chicken Casserole ready to serve.

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Spicy Bacon Chicken Casserole

 

Spicy Bacon Chicken Casserole

 

Spicy Bacon Chicken Casserole

 

Spicy Bacon Chicken Bake

I serve this yummy casserole on lightly salted baked spaghetti squash. If you’ve never made spaghetti squash, don’t wait any longer. You need to do it. It’s such a fun veggie. You can also serve this as a dip like my sister did in the comments below!

See my post on How to Cut and Cook a Spaghetti Squash for an easy way to make spaghetti squash!

I added sheep cheese to this recipe, but if you need to keep it completely dairy free, feel free to leave it out. You can add an additional tablespoon of nutritional yeast to boost the cheesy flavor.

Trim Healthy Mamas this is an S meal.

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Spicy Bacon Chicken Casserole

Spicy Bacon Chicken Bake ready to eat.

Serve this delicious, spicy dish over baked spaghetti squash or serve as a dip.

  • Author: MamaShire
  • Category: Dinner

Ingredients

  • 3 cups shredded, cooked chicken
  • 5 slices turkey bacon, cooked and chopped
  • 1/3 cup chopped jalapenos
  • 1 lb bag frozen cauliflower
  • 1/2 cup chopped green pepper
  • 1 cup coconut milk, canned
  • 1 cup shredded pecorino romano or other sheep cheese, optional
  • 2 tablespoons nutritional yeast
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  1. Mix chicken, bacon, and jalapenos together in a large bowl.
  2. Cook cauliflower and green pepper together in covered stock pan with 2 inches of water on medium for about 10 minutes.
  3. In a medium bowl mix coconut milk, pecorino romano (optional), nutritional yeast, chili powder, sea salt, pepper, garlic and onion powder together
  4. When the cauliflower and green pepper is fork tender, lightly chop it with a fork or knife to bite size pieces.
  5. Add cauliflower, green peppers, and coconut milk sauce to the chicken mixture.
  6. Transfer to a greased 9 x 13 casserole dish and bake, uncovered, at 350° for 30 minutes.
  7. Serve over baked spaghetti squash.

Save this pin for Spicy Bacon Chicken Casserole to your favorite Pinterest boards for later!

Spicy Bacon Chicken Casserole ready to serve.

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Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

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Jamaican Jerk Chicken with cauliflower rice and lime wedges.

Spicy Bacon Chicken Casserole - Gluten-free, Low-carb, THM-S

30+ Delicious & Healthy Strawberry Recipes

Over 30 delicious sugar-free strawberry recipes. A wonderful roundup of yummy and healthy strawberry recipes that are gluten-free and many of them are dairy-free. THM, Keto, Low-carb.

30+ Strawberry Recipes

Do you love strawberries like I do! I’ve realized I include so many strawberries in my weekly menu! So, I thought having all of these fabulous strawberry recipes together in one place would be a fun way to share the love.

A yummy serving of gluten-free, dairy-free strawberry shortcake.Strawberry Shortcake (Gluten-Free & Dairy-Free) -S

Strawberry sauce spread on a gluten-free shortcake.Sugar-Free Strawberry Sauce – FP

Frosted Strawberry Lemonade - dairy and sugar free.Frosted Strawberry Lemonade  – FP

Gluten-free strawberry muffins. Gluten-free Strawberry Sauce – S

Strawberry Banana FrostyStrawberry Banana Frosty – E

 

Gluten-free strawberry scones.Gluten-Free Strawberry Scones – S

Sugar-Free Strawberry LimeadeStrawberry Limeade – FP

Coconut Strawberry Chia MuffinsCoconut Strawberry Chia Muffins – S

30+ Healthy Strawberry Recipes - Lemonade and Strawberry Lemonade Good Girl Moonshine.Strawberry Lemonade Good Girl Moonshine

 

And here’s more delicious strawberry recipes from my blogging buddies! All of these are on plan with Trim Healthy Mama, sugar-free. Many are dairy-free and Keto friendly.

Strawberry Dressing / FP / The Healthy Milestone

Strawberry Rhubarb Dressing / FP / The Healthy Milestone

Balsamic Berry Coconut Muffins in a Mug / S / Oh Sweet Mercy

Refreshing Fruity Shake / E / Darcie’s Dish

Very Berry Salad with Dijon Balsamic Vinaigrette / S / Darcie’s Dish

Strawberry Lemonade Cupcakes / S / All Day I Dream About Food

Strawberry Shortcake Poke Cake / S / All Day I Dream About Food

Flavor Extracts (Strawberry) / FP / TJ’s Taste

Red, White, & Blue Strawberries / S / TJ’s Taste

Strawberry Delight Popsicles / S / Briana Thomas

Strawberry Chia “Pudding” / S / Briana Thomas

Strawberry Delight / S / Briana Thomas

Strawberry Cream Pie / S / A Home With Purpose

Strawberry Amaretto Cake / S / A Home With Purpose

Pink Strawberry Delight / S / Northern Nester

Panna Cotta Flag Cake / S / Northern Nester

Strawberry Spinach Salad / S / Northern Nester

Berry Oatmeal Bake with Fruity Yogurt Topping / E / Northern Nester

Strawberry Mousse / FP / Northern Nester

Strawberry Cheesecake Parfaits / S / Joyful Jane

Strawberry Healthy Stealthy Shake / FP / Joyful Jane

Strawberry Cream Cheese Pie / S / Nana’s Little Kitchen

Easy Breezy Strawberry Syrup / FP / Nana’s Little Kitchen

Sugar-Free Cream Cheese Dip / S / Nana’s Little Kitchen

Frosted Strawberry Limeade / S or FP / Nana’s Little Kitchen

Angel Food Strawberry Dessert / S / Around the Family Table

I hope you enjoy these delicious strawberry recipes! Let us know what you try and how you liked them!

Save this pin for 30+  Healthy Strawberry Recipes to your favorite Pinterest boards to save for later!

30+ Healthy Strawberry Recipes

 

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Delicious Mock Chick-Fil-A Frosted Lemonade with extra lemons.

 

Dairy Free Gluten Free Roundup

 

How to Cut and Cook Spaghetti Squash

Lemonade Good Girl Moonshine

Lemonade Good Girl Moonshine with Strawberry Lemonade option. Enjoy this drink throughout the day. So good for you and helps you kick the soda habit! THM-Sipper

Lemonade Good Girl Moonshine - MamaShire.com

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Lemonade Good Girl Moonshine - MamaShire.com

This version of the Good Girl Moonshine adds in some lemon juice for a delightful, healthy lemonade. This is a sipper drink in that it can be sipped on throughout the day. I also have the Strawberry Lemonade version listed in the recipe, but this one should be drank in a shorter time period, due to the carbs in the strawberries. If you prefer to keep it a sipper drink, add a few whole strawberries to the drink to float around and flavor it.

  • Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store. Since apple cider vinegar is rather tart, start off with the smaller amount and work your way up to get used to it.
  • If you aren’t sure if you like the taste of ginger, just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink.
  • When drinking apple cider vinegar throughout the day it’s best to use straws. It helps keep the acid from the ACV off of your teeth. Our favorite straws are these metal straws.  ACV can actually whiten your teeth, but should be rinsed off. You can read more about the health benefits of ACV here.
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Lemonade Good Girl Moonshine

Lemonade Good Girl Moonshine - MamaShire.com
  • Author: MamaShire
  • Category: Drinks

Ingredients

For Strawberry Lemonade Good Girl Moonshine

  • All of the above
  • 2-3 small strawberries

Instructions

  1. Put the apple cider vinegar, ground ginger, lemon juice and stevia in a quart size ball jar and then add desired amount of ice and fill the jar with water. Stir and enjoy.
  2. This is a sipper drink that you can enjoy throughout the day.

Strawberry Lemonade Good Girl Moonshine

  1. Blend strawberries in blender with about 1 cup of water. Add to the above mixture. With the strawberries blended in the drink this adds a small amount of carbs and should not be sipped on throughout the day, but rather enjoyed in a smaller amount of time.
  2. Or just add in the whole strawberries and let them float around flavoring your drink. Super fun!

Save this pin for Lemonade & Strawberry Lemonade Good Girl Moonshine to your favorite Pinterest boards for later!

Delicious and refreshing Lemonade & Strawberry Lemonade Good Girl Moonshine. Two ways to enjoy this healthy drink. #goodgirlmoonshine #strawberry #lemonade #trimhealthymama #thm #sipperdrinks #mamashire #drinks #lowcarb

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Good Girl Moonshine Roundup

Lemonade Good Girl Moonshine with Strawberry Lemonade option. Enjoy this GGMS sipper throughout the day. So good for you! Kick the soda habit! THM-Sipper

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Spice Cake (Gluten-Free, Dairy-Free, Sugar-Free)

Moist Gluten-Free Spice Cake – perfect cake for fall or anytime! Family favorite! Dairy-Free, Sugar-Free, Low-Carb. Trim Healthy Mama – S

Spice Cake - Gluten-Free Recipe by MamaShire

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Happy fall, everyone! It’s such a wonderful time of the year. We’re bringing out our sweaters, the trees are beginning to change colors, the fields are turning all golden as harvest time is fast approaching. Early mornings are crisp and cool. I love it all. And then there is the baking.

Spice Cake - Gluten-Free Recipe by MamaShire

One of my husband’s favorite cakes is spice cake. I remember when I first made him one, I had searched high and low over all those boxed cake mixes in the grocery store trying to find the right one. Brought it home and baked it up. He loved it. It made me happy to make him happy. Isn’t that what baking is all about?

Spice Cake - Gluten-Free Recipe by MamaShire

Since that time a few things have changed. When our family went gluten-free, I made a list of our favorite foods and began a mission to replace those recipes with ingredients that we could eat. Spice cake was on that list! I love that this cake is not only gluten free but grain-free too!

You can frost your cake with my Vanilla Frosting Recipe or with your favorite recipe. This cake fits wonderfully on the Trim Healthy Mama plan and is an “S”.

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Spice Cake (Gluten-Free, Dairy-Free, Sugar-Free)

  • Author: MamaShire
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 12 slices
  • Category: Dessert

Ingredients

  • 3 cups blanched almond flour
  • 3/4 cup non-GMO erythritol
  • 3/4 teaspoon Now Better Stevia
  • 2 tablespoons cinnamon
  • 1 tablespoon ginger
  • 1 teaspoon nutmeg
  • 4 teaspoons grain-free baking powder or aluminum-free baking powder
  • 8 large eggs
  • 1 cup coconut milk
  • 4 teaspoons vanilla extract
  • 1/2 cup coconut oil, melted

Instructions

  1. Preheat oven to 350° Line the bottom of two 8″ or 9″ round cakes pans with parchment paper or grease the bottom of a 9 x 13 cake pan.
  2. In a large mixing bowl beat the eggs with a stand mixer or a hand-held mixer. Mix in the coconut milk, vanilla extract and coconut oil.
  3. Add almond flour, homemade sweetener, cinnamon, ginger, nutmeg, and baking powder to the mix and blend thoroughly.
  4. Pour into prepared baking pans.
  5. Bake for 25-30 minutes until golden brown and a cake tester comes out clean.
  6. Cool on rack before decorating.

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One-Pan Jamaican Jerk Chicken & “Rice” – Easy Keto Dinners Review

Easy to make One-Pan Jamaican Jerk Chicken & “Rice” from Easy Keto Dinners by Carolyn Ketchum! Keto, Low-carb, Gluten-free, Dairy-free, THM-S

Jamaican Jerk Chicken with cauliflower rice and lime wedges.

(Some links in this post are affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.) *I did receive this Easy Keto Dinner Cookbook for free. All views are my own!

Jamaican Jerk Chicken & "Rice" served with lime wedges!

This easy to make dinner recipe is from Carolyn Ketchum’s brand new cookbook Easy Keto Dinners! It’s coming out in just a few days and is available for pre-order now!

I’ve been having so much fun looking through this cookbook and trying to decide what I wanted to make first!

Picture of Carolyn Ketchum's cookbook, Easy Keto Dinners.

Carolyn was so kind to let me share one of her recipes with you!

I decided to go with Jamaican Jerk Chicken & “Rice” because I used to use a store-bought Jamaican Jerk marinade for my chicken before our family went gluten free.  And I hadn’t tried to recreate that flavor so I was excited to try Carolyn’s recipe for the Jamaican Jerk seasoning!

One-pot Jamaican Jerk Chicken & "Rice" Dinner in a cast iron skillet.

I loved that this recipe was easy to make and I used only one pan! To make prep time even easier I used frozen diced onions and frozen riced cauliflower.

All the recipes in Carolyn’s new cookbook look to be very easy to make and look so good – there’s a picture for every recipe! A few of the other recipes I’m looking forward to trying are Buffalo Chicken Chowder, French Onion Pot Roast, and Bacon Sloppy Joes.

About half of the recipes in Easy Keto Dinners are dairy free! That’s really important for me as my family and cow-dairy just don’t get along well.

Easy Jamaican Jerk Chicken recipe with lime wedges

When I shared this with my daughter, she loved it and wanted to know where the recipe was because she didn’t want to ever lose it! She also told me she wanted to have this weekly! Well, okay then! We gave this recipe and the whole book a 2 thumbs up!

If you are following Trim Healthy Mama this recipe is an S.

 

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One-Pan Jamaican Jerk Chicken & “Rice”

Jamaican Jerk Chicken & "Rice" served with lime wedges!

Tasty One-Pan Jamaican Jerk Chicken & “Rice” from Easy Keto Dinners by Carolyn Ketchum.

  • Author: Carolyn Ketchum
  • Prep Time: 5 minutes
  • Cook Time: 36 minutes
  • Total Time: 41 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stove top

Ingredients

Jerk Seasoning

1 1/2 teaspoons erythritol
1 teaspoon salt
3/4 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried parsley
1/4 teaspoon dried thyme leaves
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

4 bone-in, skin-on chicken thighs
2 tablespoons avocado oil, for the pan
1/4 cup chopped onions
12 ounces riced cauliflower
Lime wedges, for serving

Instructions

  1. Preheat the oven to 375° F.
  2. In a small bowl, whisk together the ingredients for the jerk seasoning. Rub the seasoning blend all over the chicken.
  3. In a large skillet over medium heat, heat the oil until shimmering. Place the chicken skin side down in the pan and cook without disturbing for 4 minutes, until the skin is golden brown. Flip the chicken and cook for another 4 minutes.
  4. Remove the chicken to a plate and add the onions to the skillet. Saute until translucent, about 4 minutes. Add the riced cauliflower and cook until just tender, another 4 minutes.
  5. Return the chicken to the skillet, skin side up, and transfer the skillet to the oven. Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F. Serve with lime wedges.

Notes

Don’t skip the lime wedges! The lime juice pairs perfectly with the seasoning and adds a delicious zing to this dish!

Nutrition

  • Calories: 487
  • Fat: 36.1 g
  • Carbohydrates: 6.6 g
  • Fiber: 2.3 g
  • Protein: 33.8 g

Be sure to visit Carolyn’s blog, All Day I Dream About Food, to see more of her delicious low-carb, gluten-free recipes!

Save this pin for One-Pot Jamaican Jerk Chicken & “Rice” to your favorite Pinterest boards!

Pin for Jamaican Jerk Chicken & "Rice"

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Easy Homemade Hamburger Helper Italian & Taco (Gluten-Free, Dairy-Free)

Easy to make homemade hamburger helper made two ways! Italian and Taco! Both are one-pot dinners, gluten-free, and dairy-free! On plan with Trim Healthy Mama!

A large serving platter of easy homemade hamburger helper - Italian version

(Some links in this post are affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Easy one pot dinner of easy homemade hamburger helper - Taco version

Years ago, I would use a lot of boxed mixes. They were easy and there was usually coupons for them making this type of meal very inexpensive.

One day when I was having my daughters help me with supper I told them to just read the box to know how to make it. It hit me that day, that I needed to teach them more about cooking with real ingredients and not just purchased mixes.

Later when we had to switch to eating gluten and dairy free it was a blessing that we had already begun cooking with whole foods as it made the transition easier. Don’t get me wrong, it was still hard, but I think overall it helped that transition to make more sense.

These two easy homemade hamburger helper variations are so easy to make! Yes, it does called for a couple of packaged short cuts, but they are still healthy options to make supper come together quickly and inexpensively!

One ingredient you might not be used to using is nutritional yeast. It’s fairly inexpensive and gives food a wonderful cheesy flavor. I use it in a lot of my recipes. It’s also a good source of B vitamins.

If you are following Trim Healthy Mama these meals are an S. If you prefer you can rinse the ground beef with hot water and they would be an FP meal.

 

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Easy Homemade Hamburger Helper Italian (Gluten-free & Dairy-free)

Italian Homemade Hamburger Helper in serving bowl.

Delicious and easy to make supper loaded with veggies. Uses only one pot!

  • Author: MamaShire
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: One pot/stove top

Ingredients

1 lb. ground beef, grass-fed is possible
1 16 oz. bag of coleslaw
1 zucchini, chopped (small to medium size – around 2 cups)
1/4 cup chopped onion
1 24 oz. jar spaghetti sauce (gluten-free and sugar-free)
3 tablespoons nutritional yeast
2 teaspoons basil
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Himalayan salt
1/4 teaspoon pepper

Instructions

1. Brown ground beef in large skillet or dutch oven.

2. While the beef is cooking, chop the onion and zucchini.

3. Drain off any excess grease from the beef.

4. Add in all the rest of the ingredients and stir. Cover and cook over medium heat for 20 minutes, stirring occasionally.

5. Enjoy!

Notes

If you are following Trim Healthy Mama this is an S. If you prefer you can rinse the ground beef with hot water and make it an FP meal.

 

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Easy Homemade Hamburger Helper Taco (Gluten-free & Dairy-free)

Easy Healthy Hamburger Helper Taco Recipe that is gluten and dairy free.

Delicious and easy to make supper loaded with veggies. Uses only one pot!

  • Author: MamaShire
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: One pot/stove top

Ingredients

1 lb. ground beef, grass fed is possible
1 16 oz bag of coleslaw
1 zucchini, chopped, small to medium (around 2 cups)
1/4 cup chopped onion
2 cups salsa (gluten-free and sugar-free)
1 cup water
3 tablespoons nutritional yeast
1 teaspoon cumin
1 teaspoon Himalayan salt
1/2 teaspoon chili powder
1/4 teaspoon cayenne
1/4 teaspoon black pepper

Instructions

1. Brown ground beef in large skillet or dutch oven.

2. While the beef is cooking, chop the onion and zucchini.

3. After the beef is browned drain off any excess grease.

4. Add in the rest of ingredients and stir. Cover and cook over medium heat for 20 minutes, stirring occasionally.

5. Enjoy!

Notes

If you are following Trim Healthy Mama this is an S. If you prefer you can rinse the ground beef with hot water and it would be an FP meal.

I hope you enjoy these quick and easy meals!

Save this Easy Homemade Hamburger Helper Italian & Taco Meals to your favorite Pinterest boards!

2 Easy to make meals with ground beef.

Easy to make hamburger helper meals in two variations.

 

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Frosted Peach Lemonade – Dairy-Free, Sugar-Free

Deliciously refreshing Frosted Peach Lemonade – Dairy-free, Sugar-free, Trim Healthy Mama-E. Makes 1 quart serving or share with a loved one for two smaller servings!

Frosted Peach Lemonade - Dairy-free, Sugar-free, Trim Healthy Mama -E

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

 

Frosted Peach Lemonade -Dairy-free, Sugar-free, Trim Healthy Mama - E

 

Frosted Peach Lemonade 2 cup servings- THM-FP

 

Special Ingredients in this Frosted Peach Lemonade:

  • Glucomannan – a very low carb starch that adds thickening and a light creamy texture to the frosty.
  • Baobab powder – this superfruit powder has a light citrus flavor and is high in antioxidants and Vitamin C.
  • Collagen – adds protein and is helpful for joint function and gut health. I normally use Custom Collagen.

 

Trim Healthy Mamas this is an E. If you divide this into two servings one serving would be an FP.

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Frosted Peach Lemonade – Dairy-Free, Sugar-Free

Frosted Peach Lemonade - Dairy-free, Sugar-free, Trim Healthy Mama -E
  • Author: MamaShire
  • Yield: 1 serving
  • Category: Drinks

Ingredients

1/4 cup lemon juice
2/3 cup cashew or almond milk, unsweetened
1 tablespoon collagen
1/2 teaspoon Now Better Stevia or  2 “doonks” Trim Healthy Mama Stevia
1/2 teaspoon baobab powder (optional)
2 pinches Himalayan salt
1/2 teaspoon glucomannan powder
1 cup sliced peaches, frozen or fresh
2-3 cups ice

Instructions

Put lemon juice, cashew milk, collagen, stevia, baobab powder, and salt in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in peaches and ice cubes and blend on high until ice cubes have been completely blended.

Pour into quart jar and enjoy!

Notes

If you are following Trim Healthy Mama one quart serving would be an E. If you divide this into two servings one serving would be an FP.

Nutrition

  • Serving Size: 1 quart

 

Want to remember this? Save this Frosted Peach Lemonade to your favorite Pinterest Board.

Frosted Peach Lemonade

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Easy Chicken Stir Fry with Brussels Sprouts

Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.

Easy Chicken Stir Fry - gluten-free, trim healthy mama

 

Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Easy Chicken Stir Fry - Gluten-free

 

Easy Chicken Stir Fry with Power Blend Superfood

This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.

To make this stir fry gluten and soy free I used coconut aminos.

Coconut Amino Label Comparison

Coconut Aminos Label Comparison

There are two brands of coconut aminos that I have used and I wanted to show you their labels and compare prices so that you’ll be able to decide which brand would be best for you.

If you are following Trim Healthy Mama, this is an FP.

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Easy Chicken Stir Fry with Brussels Sprouts

Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama
  • Author: MamaShire
  • Yield: 4 servings
  • Category: Dinner

Ingredients

2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if  want more “heat”
salt & pepper to taste

Instructions

Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.

Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.

Notes

*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.

**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.

Nutrition

  • Serving Size: 1 cup

 

Want to remember this? Save the Easy Chicken Stir Fry with Brussels Sprouts to your favorite Pinterest board!

Easy Chicken Stir Fry - gluten-free, trim healthy mama

 

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Air-Fried Sweet Potato Fries

Crispy and delicious Air-Fried Sweet Potato Fries. Easy to make in your air fryer. Gluten-free, Paleo,
Trim Healthy Mama-E.

Air-Fried Sweet Potato Fries - Trim Healthy Mama-E

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Air-fried Sweet Potato Fries - crispy on the outside, tender on the inside!

Using an air fryer is so easy and I have decided it is a must have item in my kitchen. It allows me to have crispy fried treats like these sweet potato fries without using all the oil that you normally would need to use to get them crisp.

Air Fryer 101

There are so many air fryers to pick from on Amazon so I decided to go with the top rated one that was within my budget. This one is an Avalon Bay Air Fryer. It’s super easy to use and the clean up is a breeze. The outside doesn’t get hot to the touch either. There is a vent on the back side that blows out hot air, but it isn’t enough to heat your kitchen up like an oven does.

You need to use an oil sprayer. I originally used my Spectrum coconut oil spray, but I wanted to be able to use avocado or olive oil for the flavor so I ordered a set of these Evo Oil Sprayers. I had a refillable oil mister several years ago, but I wasn’t impressed with how it worked, but these sprayers work great.

Crispy Air-Fried Sweet Potato Fries

Tips on getting your sweet potato fries crispy!

  • Soaking the fries in ice water and then patting them dry are important steps. Soaking in ice water removes some of the starch and then patting them dry keeps the fries from steaming, both of these steps helps the fries become crisp.
  • Don’t overcrowd your food in the air fryer basket. Depending on the size of the basket you may need to do more than one batch.
  • Be sure to put a light sprinkling of pepper on your food when you need to turn it over half way through cooking. When it’s time to turn the pepper on your food will help you be able to see which ones still need turning.

Trim Healthy Mamas these Air-Fried Sweet Potato Fries are an E.

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Air-Fried Sweet Potato Fries

Air-Fried Sweet Potato Fries
  • Author: MamaShire
  • Prep Time: 65 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 1 serving

Ingredients

1 medium sweet potato
avocado or olive oil
salt & pepper

Instructions

Peel sweet potato and slice into thick slices and then cut those in half lengthwise. You can cut these thinner if you prefer, but I found a little thicker slice ended up with a nice crunch on the outside and tender on the inside.

Soak fries in a large bowl of ice water for 1 hour. Remove and pat dry with a towel or several paper towels.

Place fries in air fryer basket. Spread out in single layer. Spritz with avocado or olive oil. Sprinkle lightly with salt & pepper.

Cook in air fryer at 350° for 10 minutes.

Turn fries and spritz again with oil and more salt & pepper.

Cook for 7-8 minutes.

Spritz again with oil. Cook for 5-8 minutes more, but begin checking them every couple of minutes for doneness.

Notes

Soaking the fries in ice water and then patting them dry are important steps. Soaking in ice water removes some of the starch and then patting them dry keeps the fries from steaming, both of these steps helps the fries become crisp.

Try not to overcrowd. Depending on the size of the basket you may need to do more than one batch.

When you are turning your fries over the light sprinkling of pepper will help you know which fry has been turned over.

Nutrition

  • Serving Size: 1 medium sweet potato

 

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Air-Fried Sweet Potato Fries - Gluten-free, Trim Healthy Mama-E

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Healthy Desserts for One – Trim Healthy Mama

Healthy Desserts for One – Delicious gluten-free single serve desserts. Gluten-free, sugar-free, Trim Healthy Mama.

Healthy Desserts for One - Trim Healthy Mama

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

If you have a sweet tooth and you’re trying to stay away from sugar these recipes are the perfect answer for your desserts.

These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.

The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.

The E stands for Energizing meal type which includes a protein, is low fat and has a higher number of healthy carbs.

The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.

You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.

 

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