Category Archives: Desserts

Healthy Desserts for One – Trim Healthy Mama

Healthy Desserts for One – Delicious gluten-free single serve desserts. Gluten-free, sugar-free, Trim Healthy Mama.

Healthy Desserts for One - Trim Healthy Mama

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

If you have a sweet tooth and you’re trying to stay away from sugar these recipes are the perfect answer for your desserts.

These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.

The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.

The E stands for Energizing meal type which includes a protein, is low fat and has a higher number of healthy carbs.

The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.

You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.

 

Vanilla Pudding Cake - Healthy Dessert Recipes for One

Vanilla Pudding Cake by Briana Thomas (S) (dairy-free)

Chocolate Pudding Cake by Briana Thomas (S) (dairy-free)

Easy Peasy Crepes - Healthy Single Serve Desserts

Easy Peasy Crepes by A Home With Purpose (FP)

White Root Beer Frosty by MamaShire (FP) (dairy-free)

Chocolate Chip Cookie Dough - Healthy Desserts Recipes for One

Chocolate Cookie Dough Cake by TJ’s Taste (S)

Chocolate Cake for Two by Mrs. Criddle’s Kitchen (S)

Peppermint Brownie Lava Cake - Healthy Desserts for One

Peppermint Brownie Lava Cake by Nana’s Little Kitchen (S)

Oat Flour Cake by A Home with Purpose (E) (dairy-free)

 

Coconut Cream Pie Bowls - Healthy Desserts for One

Dairy-Free Coconut Cream Pie Bowls by Northern Nester (S) (dairy-free)

Air Fryer Gluten-Free Chocolate Lava Cake by MamaShire (S) (dairy-free)

Copycat Orange Julius - Healthy Desserts for One

Copycat Orange Julius by MamaShire (E) (dairy-free)

Fudge Brownie Protein Batter by Nana’s Little Kitchen (S)

Hot Chocolate Custard by Briana Thomas (S)

 

You might also enjoy:

Healthy Dinners for One - Trim Healthy Mama

Healthy Breakfast Recipes for One - On plan with Trim Healthy Mama

 

Gluten-Free Strawberry Shortcake (Dairy-free)

Gluten-Free Strawberry Shortcake. A delicious strawberry shortcake – Dairy-Free, Grain-free, Sugar-free, Keto, Low-carb, Trim Healthy Mama-S

Delicious Gluten-Free Strawberry Shortcake - Dairy-free, Low-carb, Keto, THM-S

 

Strawberry Shortcake Grain-Free, Dairy-Free, Sugar-Free

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Strawberry Shortcake Grain-free, Dairy-free, Sugar-free

I think strawberries are so pretty. They make just about any dessert extra special and yummy!

Strawberry Shortcake Grain-Free Dairy-Free Sugar-Free

Classic strawberry shortcake made gluten-free & dairy-free. Delicious with fresh strawberries. You can put a layer of strawberries in between the layers if you’d like.

Or you could make this sugar-free strawberry sauce it goes perfectly with the shortcake too.

Trim Healthy Mamas this cake is an S.

Print

Strawberry Shortcake

Strawberry Shortcake Grain-Free, Dairy-Free, Sugar-Free

A delicious, healthy treat that is grain-free, dairy-free, and sugar-free. Keto, Low-carb, THM-S

  • Author: MamaShire
  • Yield: 12 servings
  • Category: Dessert

Ingredients

  • 3/4 cup coconut oil, melted
  • 2/3 cup non-GMO erythritol
  • 1/2 teaspoon Better Stevia
  • 1/2 cup coconut milk
  • 4 eggs
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract (optional)
  • 1 1/2 cups blanched almond flour
  • 1/2 cups coconut flour
  • 2 teaspoon aluminum-free baking powder or grain-free baking powder**
  • 1/4 teaspoon Himalayan salt
  • 2 cups of strawberries, sliced
  • Pinch of stevia extract

Instructions

  1. Preheat oven to 350°. Line two 8″ or 9″ round cake pans with parchment paper.
  2. In a large bowl, mix coconut oil, sweetener, coconut milk, eggs, vanilla, and almond extract until well combined.
  3. In a medium bowl, mix whisk together the almond flour, coconut flour, baking powder, and salt.
  4. Add the flour mix to the egg mixture and mix until completely combined.
  5. Divide the batter between the cake pans. The batter is a little on the thick side, so spread it out evenly with a spatula.
  6. Bake for 25-30 minutes until golden brown and cake tester or toothpick inserted in the center comes out clean.
  7. Set cakes out on a wire rack to cool completely.
  8. Set cooled cake on a cake platter and top with frosting. Place the second cake on top of the frosting and add a layer of frosting on top. Place sliced strawberries decoratively on top of frosting.
  9. Serve with extra strawberries, lightly sweetened with just a couple pinches of stevia extract.

Notes

Use my Dairy-Free Vanilla Frosting to frost the shortcake.

**grain-free baking powder – 1 teaspoon baking soda + 2 teaspoons cream of tartar

You might also like:

Delicious Chicken Broccoli Alfredo. Gluten-free, dairy-free, Trim Healthy Mama

Copycat Orange Julius - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Strawberry Shortcake

Frosted Lemonade – Dairy Free, Sugar Free

Creamy and refreshing dairy-free, sugar-free mock Chick-Fil-A Frosted Lemonade. Makes 1-quart serving or smaller servings to share. Trim Healthy Mamas (FP)

Delicious Mock Chick-Fil-A Frosted Lemonade with extra lemons.

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Frosted Lemonade-Dairy-Free-Sugar-Free-Mamashire.com

Recently our family stopped at a Chick-Fil-A and we were given a free Frosted Lemonade because they had accidentally made an extra one. Funny thing was we couldn’t eat it because of –you guessed it– the dairy. So, when I came across a copycat recipe on Pinterest, I decided to make one that’s dairy and sugar-free.

I have no idea how close it is to the original, but I think it’s yummy, creamy and refreshing! I love using metal straws with my drinks – it makes the drinks feel extra special!

If you aren’t used to using glucomannan, it is a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it at Amazon. You can make the shake without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally.

The collagen is optional, using it will give you some good protein and it has so many health benefits. I use Custom Collagen I’m really happy with it and it has a good price!

Trim Healthy Mamas this drink is an FP.

Print

Frosted Lemonade

Frosted Lemonade-Dairy-Free-Sugar-Free-Mamashire.com
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Put lemon juice, almond milk, collagen, stevia, salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in ice cubes and blend on high until ice cubes have been completely blended.

You might also enjoy:

 

Frosted Strawberry Lemonade - gluten-free, dairy-free, sugar-free, low-carb

Blueberry Vanilla Scones - Keto, Dairy-free, Gluten-free, THM-S

Frosted Lemonade | dairy-free, sugar-free, low-carb. Healthy and delicious mock Chick-fil-a Frosted Lemonade. Trim Healthy Mamas (FP)

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Air Fryer Gluten-Free Chocolate Lava Cake

Warm, gooey, chocolatey goodness is just a few short minutes away in this easy to make Air Fryer Gluten-Free Chocolate Lava Cake. Dairy-free, low-carb, keto, THM-S

Chocolate Lava Cake with a spoon dipping out the ooey-gooey center.(Some links in this post may be affiliate links which means I earn a percentage, at no cost to you, when you make a purchase. See my disclosure policy here.)

Chocolate Lava Cake freshly baked in an air fryer.

This quick and easy single serve gluten-free chocolate lava cake may not look too exciting when it first comes out of the air fryer, but be assured there’s lots of yumminess just under the surface! If you don’t have an air fryer this could also be baked in an oven. I love being able to use the air fryer for single serve desserts like this one and not have to heat up the big oven, though. I use an Avalon Bay Air Fryer, it’s simple to use, is reasonably priced, and has great reviews on Amazon. And yes, you could use a microwave in even shorter amount of time, but I haven’t had one for years and I like how the air fryer bakes this cake.

 

Chocolate Lava Cake with a spoon dipping into the gooey center.

Here we go dipping into the center to get to all that ooey-gooey, chocolatey goodness.

Chocolate Lava Cake with spoon lifting out the ooey-gooey goodness.

There it is! Chocolatey yumminess!

Air Fryer Chocolate Lava Cake full of ooey-gooey yumminess.

Just look at that, it’s so satisfying and yummy!

For this blog post, I mixed the cake batter in a different bowl and then poured it into the two-cup glass Pyrex dish, that way the sides would be clean for the pictures, but I normally mix it right in the dish that I’m baking it in.

Trim Healthy Mamas this Chocolate Lava Cake is an S.

S is for satisfying, has healthy fats and is low-carb.

Print

Air Fryer Gluten-Free Chocolate Lava Cake

Delicious gluten-free chocolate lava cake made in an air fryer.

Warm, gooey chocolatey goodness is just a few short minutes away in this easy to make Air Fryer Gluten-Free Chocolate Lava Cake. Low-Carb, Keto, THM-S

  • Author: MamaShire

Ingredients

1 egg
2 tablespoons cocoa powder
2 tablespoons water
2 tablespoons non-GMO erythritol
1/8 teaspoon Now Brand Better Stevia
1 tablespoon golden flaxmeal
1 tablespoon coconut oil, melted
1/2 teaspoon aluminum-free baking powder
dash of vanilla
pinch of Himalayan salt

Instructions

Whisk all ingredients in a two-cup glass Pyrex dish or ramekin.
Preheat air fryer at 350° for just a minute.
Place glass dish with cake mix into air fryer and bake at 350° for 8-9 minutes.
Carefully remove dish with an oven mitt.
Let cool for a few minutes and then enjoy!

You might also enjoy:
Air-Fried Kale Chips in a serving bowl.
Good Girl Moonshine Roundup
Air Fryer Gluten-free Chocolate Lava Cake.

Chocolate Avocado Pudding

Creamy and smooth chocolate avocado pudding. This rich and healthy chocolate pudding is amazing! Keto, THM-S, Gluten-free, Dairy-free, Sugar-free.

Dairy-free creamy chocolate pudding that is on plan with Trim Healthy Mama and Keto

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

 

Bowl of creamy chocolate pudding made with avocados. Healthy and delicious!

This pudding is one of my favorite foods ever! I love chocolate and avocados together. Put these two together and you have a powerhouse of nutrition and taste!

You can use cocoa powder or raw cacao powder. Either will taste great, but if you want to pack an extra nutritional boost go for the raw cacao.

 

Trim Healthy Mamas this pudding is an S.

Print

Chocolate Avocado Pudding

Bowl of creamy chocolate pudding made with avocados. Healthy and delicious!

Creamy and delicious chocolate pudding made with avocados. Sugar-free and dairy-free. Keto, THM-S

  • Author: MamaShire
  • Category: Dessert

Ingredients

  • 3 small avocados
  • 1/2 cup cashew milk, almond or coconut milk
  • 1/2 cup non-GMO erythritol
  • 1/2 teaspoon Now Better Stevia
  • 2 tablespoons raw cacao
  • 3/4 teaspoons vanilla
  • pinch of Himalayan salt

Instructions

  1. Put avocados in the blender first and then add other ingredients. Blend slowly to start with so the cacao powder blends and doesn’t just fly all over the bender. After the cacao is blending in turn up the blender and blend well. You may need to scrape down the sides. Just be sure to get all of the avocado blended.

You might also enjoy:

Low-fat peanut butter treat. Made with defatted peanut flour.

Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

Dairy-free creamy chocolate pudding that is on plan with Trim Healthy Mama and Keto

 

 

Dairy-Free Vanilla Icing

Dairy-Free Vanilla Icing – a lovely, light tasting vanilla icing perfect for topping scones and cookies. Gluten-free, Sugar-free, Low-carb, THM-S.

Dairy-Free Vanilla Icing - Gluten-free, Sugar-free, Low-carb, THM-S

 

Dairy-Free Vanilla Icing - Gluten-free, Sugar-free, Low-carb, THM-S

This light. tasty vanilla icing is in between a glaze and frosting. It can be put in a baggie and piped onto your baked goodies. Clip a tiny corner of the baggie and squeeze out the icing. You can go slowly and controlled or go fast and let it get all squiggly like I did on the scone above.

I put in just a bit of butter flavoring in this recipe, if you don’t have any it will still work, but it does add a light, buttery flavor that I think is worth adding in.

Try this icing with my Grain-Free Snickerdoodle Scones.

Trim Healthy Mamas this icing is an S.

Print

Dairy-Free Icing

Dairy-Free Icing - Gluten-free, Sugar-free, Low-carb, THM-S
  • Author: MamaShire
  • Category: Dessert

Ingredients

  • 1/3 cup palm shortening
  • 2 tablespoons coconut oil
  • 5 teaspoons “powdered”** THM Sweet Blend or homemade sweetener*
  • 1 1/2 teaspoons vanilla
  • 4 tablespoons unsweetened almond milk
  • 1/4 teaspoon butter flavoring (optional, but does give a nice, light buttery flavor)
  • pinch of Himalayan salt

Instructions

  1. Using a mixer, blend palm shortening until creamy.
  2. Slowly blend coconut oil into the palm shortening until completely blended.
  3. Mix in powdered** sweetener, vanilla, butter flavoring, and salt.
  4. Mix in almond milk 1 tablespoon at a time, until light and creamy.

Notes

*homemade sweetener = 1 cup Non-GMO erythritol + 1 teaspoon Now Better Stevia.
** To make powdered sweetener – Put sweetener mix in blender and blend 20-30 seconds until mix is a fine powder.

This post contains affiliate links. See my disclosure policy here.
Dairy-Free Vanilla Scones - Sugar-free, Gluten-free, Low-carb, THM-S

Save

Save

Save

Grain-Free Snickerdoodle Scones

Grain-Free Snickerdoodle Scones are a yummy treat for breakfast or an afternoon snack with coffee or tea. Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S.

Grain-Free Snickerdoodle Scones - Grain-free, Dairy-free, Sugar-free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

 

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

 

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

These grain-free snickerdoodle scones are perfect for breakfast or for an afternoon snack with a cup tea or coffee. While your scones are baking be prepared for some wonderful cinnamon aroma wafting through your kitchen. Both of my girls commented on how much they smelled like the cinnamon toast waffles that we used to buy before we went gluten-free and how wonderful the kitchen smelled.

How to make scones - gluten-free, grain-free, dairy-free, sugar-free, THM-S, low-carb

Easy steps to make perfect scones:

  1. Pat dough into an 8″ circle about 3/4″ thick on a parchment-lined baking pan.
  2. Using a knife or pastry scraper cut dough into eight slices.
  3. Bake for 15-20 minutes
  4. Cut again along the lines.
  5. Carefully slide each scone out about an inch.
  6. Bake for 5-7 more minutes.

Try my Dairy-Free Vanilla Icing to top these scones.  If you can handle dairy, there is a “glosting” (a cross between glaze and frosting) recipe in Trim Healthy Mama Cookbook on page 285.

Trim Healthy Mamas these scones are an S.

Print

Snickerdoodle Scones

Snickerdoodles Scones - Grain-free, Dairy-free, Sugar-free, Low-carb, THM-S
  • Author: MamaShire
  • Yield: 8
  • Category: Dessert

Ingredients

  • 2 1/4 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup THM Sweet Blend or homemade sweetener*
  • 2 teaspoons aluminum-free baking powder or grain-free baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon Himalayan salt
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 2 teaspoons vanilla

Instructions

  1. Preheat oven to 350°. Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt in a large mixing bowl.
  3. Add eggs, melted coconut oil, and vanilla to flour mixture. Using a large spoon, mix all together.
  4. Place batter in the middle of parchment-lined baking pan. Shape into an 8″ circle about 3/4″ thick.
  5. Using a knife or pastry scraper cut the circle into eight slices.
  6. Bake for 20 minutes.
  7. Remove pan from oven and cut along the lines a second time. Carefully slide each scone out away from the center about an inch or so.
  8. Bake for another 5-7 minutes, until golden brown.
  9. Cool.
  10. Add icing for extra fun.

Notes

*Homemade sweetener = 1 cup Non-GMO erythritol + 1 teaspoon Now Better Stevia

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, THM-S, Low-carb

Save

Save

Save

Save

Save

Save

Save

Save

Strawberry Limeade

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Strawberries and lime complement each other in a delightful way in this slushy drink. You may have had a version of this at a drive-thru made with regular sugar-filled soda, but this healthy version is full of fruit and sweetened with only stevia.

If you want to make this a full snack add in the collagen for a nice serving of protein. Trim Healthy Mama Integral Collagen or Custom Collagen are my favorites.

Trim Healthy Mamas this is an FP.

Print

Strawberry Limeade

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP

  • Author: MamaShire
  • Yield: 2 servings
  • Category: Drinks

Ingredients

  • 1 cup water
  • 2 cups frozen strawberries
  • 3-4 tablespoons lime juice (juice from 1 lime)
  • 2 “doonks” THM Stevia or 1/2 teaspoon of Now Better Stevia
  • 2 tablespoons collagen (optional)
  • 2 cups ice cubes

Instructions

  1. Place all ingredients in blender in the order listed.
  2. Blend until completely blended.
  3. Enjoy!
You might also enjoy:
Delicious Gluten-Free Strawberry Shortcake - Dairy-free, Low-carb, Keto, THM-S
Air-Fried Asparagus
Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Chocolate Peanut Butter Muffins

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

If you need a chocolate and peanut butter fix here you go! These muffins have veggies in them, but you won’t be able to taste it.

Yellow or zucchini squash make these muffins extra moist. I like to shred summer squash and freeze it in two cup portions to be able to use it throughout the year. If using frozen squash, just be sure to drain off any excess water before putting it in a recipe.

Almond butter can be used in place of peanut butter, if you prefer.

I use a Vita-Mix blender, which is a power-horse of a blender. If you don’t have a heavy-duty blender you may want to use a food processor instead.

Trim Healthy Mamas these muffins are an S.

Print

Chocolate Peanut Butter Muffins

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S

  • Author: MamaShire
  • Yield: 10
  • Category: Dessert

Ingredients

  • 3/4 cup sugar-free peanut butter
  • 2 cups shredded yellow squash or zucchini, fresh or frozen*
  • 2 eggs
  • 1 cup THM Baking Blend or MamaShire Baking Blend
  • 1/3 cup cocoa powder
  • 3/4 cup THM Super Sweet Blend or homemade sweetener**
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon cinnamon (optional)

Instructions

  1. Preheat oven to 350°. Grease a muffin pan with coconut oil spray.
  2. Place all ingredients in blender** or food processor and blend until thoroughly combined and squash is mixed in well.
  3. Fill muffin cups 2/3 full.
  4. Bake for 25-30 minutes or until a toothpick inserted in muffin comes out clean.
  5. Let cool in pan for 5 minutes before removing from pan to a wire cooling rack.

Notes

*If using frozen squash, thaw before using and drain off excess water.
**Homemade sweetener = 1 cup non-GMO erythritol + 1 teaspoon Now Better Stevia

**I use a Vita-Mix blender, if you don’t have a strong blender you may want to use a food processor instead.

Nutrition

  • Calories: 165
  • Fat: 12 g
  • Carbohydrates: Net 4 g
  • Protein: 9 g

See my Recipe Index for more Gluten-free, Dairy-free, Sugar-free, and Trim Healthy Mama Recipes.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Save

Save

Save

Sugar-Free Strawberry Sauce

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Sugar-free, Low-carb, THM-FP

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

 

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used in this recipe too.

If you haven’t used balsamic vinegar before you are in for a treat. It’s made from grapes and gives the berry sauce an extra rich, sweet taste. This sauce is delicious with my Strawberry Shortcake or Yellow Squash Snack Cake.

Trim Healthy Mamas this sauce is an FP.

Print

Strawberry Sauce

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

A delightful strawberry sauce that can be used with cakes, muffins, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used for variety.

  • Author: MamaShire
  • Category: Dessert

Ingredients

Instructions

  1. In a small saucepan, cook strawberries over low heat for 8-10 minutes.
  2. Place cooked strawberries in blender and add balsamic vinegar and stevia. Cover blender and blend until pureed. Open small lid on the blender cover, while blending on a low speed slowly add in glucomannan. Blend for 30-60 seconds.
  3. Can be used right away, but is best if refrigerated for at least 1 hour. This sauce will keep for several days in the refrigerator.

This recipe was adapted from Satisfying Eats recipe for Strawberry Glaze.

Sugar-free Strawberry Sauce - low-carb, gluten-free, THM-FP

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

All Content Copyright © 2015 by MamaShire
Design by Emily Rose