Healthy Breakfast Recipes for One: Delicious recipes that are on plan with Trim Healthy Mama. Gluten-free, Sugar-Free, THM
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Healthy Breakfast Recipes for One
We know that starting your day with a healthy breakfast is important and with this list of recipes for one it will be easy to add variety to the most important meal of the day! I’ve included a variety of eggs, waffles, breakfast smoothies, warm drinks, porridge, and several different flavors of oatmeal.
These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.
The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.
The E stands for Energizing meal type which includes a protein, is low fat and has a higher number of healthy carbs.
The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.
You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.
Egg & Waffles
Egg White Omelette by Oh Sweet Mercy (FP, E, or S)
Chocolate Waffles for Two by Briana Thomas (S)
Spinach Eggs by Briana Thomas (S)
Drinks
Red Velvet Hot Cocoa Mix by TJ’s Taste (FP)
Velvety Earl Grey by Briana Thomas (S)
Hot Chocolate (Dairy-Free) by MamaShire (S)
Cafe Latte Caramel Macchiato by Nana’s Little Kitchen (S)
Breakfast Smoothies
Peach Pie Smoothie by Northern Nester (E)
Frosted Lemonade by MamaShire (FP)
Frosted Mocha by MamaShire (FP)
Copycat Orange Julius by MamaShire (E)
Porridge
Single Serve Vanilla Chai “Tapioca” by Briana Thomas (S)
Butter Pecan Breakfast Porridge by Briana Thomas (S)
Hot Chocolate Breakfast Cereal by Grace Filled Homemaking (S)
Chocolate Cranberry Almond Porridge by Briana Thomas (S)
Oatmeal
*If you need your recipes to be gluten-free be sure to use certified gluten-free oats in these recipes!
Chocolate Peanut Butter Cookie Oatmeal by Northern Nester (E)
Apple Pie Oatmeal by Northern Nester (E)
Creamy Maple and “Brown Sugar” Oatmeal by Briana Thomas (E)
Easy Chocolate Oatmeal by Briana Thomas (E)
Blueberry French Toast Overnight Oats by Grace-Filled Homemaking (E)
Creamy P & J Oatmeal by Briana Thomas (E)
Baked Blueberry Oatmeal by A Home With Purpose (E)
Overnight Oatmeal Packets by Briana Thomas (E)
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