Healthy Dinners for One – Single-serve dinners on plan with Trim Healthy Mama – gluten-free, sugar-free, low-carb.
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If you’re finding yourself needing single-serve recipes, the following meals are delicious options to add to your menu.
These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama, the letters following the recipes specify which type of meal it is.
The S stands for Satisfactory meal type, which includes a protein with low carb and healthy fats.
The E stands for Energizing meal type, which includes a protein, is low fat, and has healthy carbs.
The FP stands for Fuel Pull, which includes protein but is low in fat and low in carbs.
You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.
Sweet Potato Skillet by A Home With Purpose (E) (dairy-free)
Lasagna in a Bowl by Briana Thomas (S)
Chicken and Rice for One by A Home With Purpose (E) (dairy-free)
Low Carb California Flat Bread by Nana’s Little Kitchen (S)
Szechuan Chicken Stir Fry Sauce By Nana’s Little Kitchen (S) (dairy-free)
You might also enjoy breakfasts for one:
Or desserts for one:
Robin
Thank you for these meals for one. It is really hard to come up with healthy meals with variety. Prayers and Blessings
MamaShire
I’m so glad that they’ll be helpful to you!
Holly
These look great is there a full menu plan with grocery list for those doing trim healthy mama solo? I have found several for large families but not for individuals.
MamaShire
I don’t know of any off-hand. You might check with https://tjstaste.com/
Judy
Thank you for the meals for one!! My husband is not doing THM with me so sometimes making one meal is difficult. These meals are a blesding. God bless you!!
Valerie Demerski
You just saved me! I now have hope that I can stay on plan! Bless you!
MamaShire
Thank you!
debra
Why is it that Trim healthy mama dose not have a cook book for one or two people.’ I really think their is a need for a Trim healthy mama recipe book for signal people and cupels, Especially when it comes to dinner recipes.
MamaShire
That would be a great idea!