Dairy-Free Sugar-Free Shakes – Recipe Roundup of 9 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama
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These smoothies are so yummy and refreshing and work perfectly if you want sugar-free drinks. They also work perfectly with Trim Healthy Mama if you’re following that plan. I have eight different flavors to share with you, and I added one more at the end for fun.
- These smoothies call for glucomannan. If you aren’t used to using glucomannan, it’s a healthy starch that is very low carb and adds a thickening, lightly creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make these drinks without it, but you’ll lose a little of the creamy effect, and since we’re doing this dairy-free, we need all the creaminess we can get. I have read that xanthan gum could be used as a substitute, but I haven’t tried that personally. Either Now Glucomannan or THM Glucomannan would work well.
- The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
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And one more for fun!
Strawberry Limeade
I hope you enjoy these sugar-free drinks and you find them refreshing!
Kitty
it might be that some one has put an ad between each photo and it’s title. very confusing because the titles look like they should belong to the photo below it since that’s what it’s closest to, but it doesn’t look right.
MamaShire
Thanks, Kitty. I’ll see if I can make it easier to follow.
Deborah
I appreciate your wonderful recipes. Thank you
MamaShire
You’re so welcome! Thank you!