Dairy-Free Sugar-Free Shakes – Recipe Roundup of 8 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama
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These smoothies and frosties are so yummy and refreshing and work perfectly with Trim Healthy Mama! I have eight different flavors to share with you and I added one more at the end for fun.
- These smoothies and frosties call for glucomannan. If you aren’t used to using glucomannan, it’s a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make these drinks without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally. Either Now Glucomannan or THM Glucomannan would work well.
- The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
Here are the 8 Smoothies & Frosties:
Frosted Vanilla Blackberry Lemonade
And one more for fun!
I hope you enjoy these drinks and that they help you on your journey of health and feeling well!
Kitty
it might be that some one has put an ad between each photo and it’s title. very confusing because the titles look like they should belong to the photo below it since that’s what it’s closest to, but it doesn’t look right.
MamaShire
Thanks, Kitty. I’ll see if I can make it easier to follow.
Deborah
I appreciate your wonderful recipes. Thank you
MamaShire
You’re so welcome! Thank you!