Dairy-Free Sugar-Free Shakes

Dairy-Free Sugar-Free Shakes – Recipe Roundup of 9 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama

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These smoothies are so yummy and refreshing and work perfectly if you want sugar-free drinks. They also work perfectly with Trim Healthy Mama if you’re following that plan. I have eight different flavors to share with you, and I added one more at the end for fun.

• These smoothies call for glucomannan. If you aren’t used to using glucomannan, it’s a healthy starch that is very low carb and adds a thickening, lightly creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make these drinks without it, but you’ll lose a little of the creamy effect, and since we’re doing this dairy-free, we need all the creaminess we can get. I have read that xanthan gum could be used as a substitute, but I haven’t tried that personally. Either Now Glucomannan or THM Glucomannan would work well.
• The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.

Jump to:

• Frosted Strawberry Lemonade
• Frosted Mocha
• Copycat Orange Julius
• White Root Beer Frosty
• Strawberry Banana Frosty
• Mango Vanilla Frosty
• Frosted Vanilla Blackberry Lemonade
• Frosted Lemonade
• Strawberry Limeade

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