Dairy-Free Sugar-Free Shakes

Dairy-Free Sugar-Free Shakes – Recipe Roundup of 8 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama

Dairy-Free & Sugar-Free Smoothies & Frosties - Gluten-free, THM

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These smoothies and frosties are so yummy and refreshing and work perfectly with Trim Healthy Mama!  I have eight different flavors to share with you and I added one more at the end for fun.

  • These smoothies and frosties call for  glucomannan. If you aren’t used to using glucomannan, it’s a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make these drinks without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally. Either Now Glucomannan or THM Glucomannan would work well.
  • The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.

Here are the 8 Smoothies & Frosties:

Frosted Strawberry Lemonade - Dairy-Free Sugar-Free Shakes

Frosted Strawberry Lemonade

Frosted Mocha - Dairy-Free Sugar-Free Shakes

Frosted Mocha

Copycat Orange Julius - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Copycat Orange Julius

White Root Beer Frosty - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

White Root Beer Frosty

Strawberry Banana Frosty - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Strawberry Banana Frosty

Mango Vanilla Frosty - Dairy-Free Sugar-Free Shakes, Frosties and Smoothies

Mango Vanilla Frosty

Frosted Vanilla Blackberry Lemonade - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Frosted Vanilla Blackberry Lemonade

Frosted Lemonade - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Frosted Lemonade

And one more for fun!

Strawberry Limeade - Dairy-Free Sugar-Free Shakes, Smoothies, & Frosties

Strawberry Limeade

I hope you enjoy these drinks and that they help you on your journey of health and feeling well!

8 Smoothies & Frosties Dairy-free, Sugar-free, Gluten-free, THM, Protein Drinks










  1. Kitty

    it might be that some one has put an ad between each photo and it’s title. very confusing because the titles look like they should belong to the photo below it since that’s what it’s closest to, but it doesn’t look right.

    • MamaShire (Author)

      Thanks, Kitty. I’ll see if I can make it easier to follow.


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