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You are here: Home / Drinks / Strawberry Banana Frosty

Strawberry Banana Frosty

May 28, 2016
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Delicious and refreshing Strawberry Banana Frosty. A mock strawberry banana shake that is dairy-free, sugar-free, and low-carb. THM (E)

Strawberry Banana Frosty - Dairy-free - Sugar-free

(Some links in this post may be affiliate links which means I earn a percentage, at no cost to you, when you make a purchase. See my disclosure policy here.)

Strawberry Banana Frosty - Dairy-free - Sugar-free

 

Strawberry Banana Frosty - Dairy-free - Sugar-free

I remember when I was younger my mom and I stopping by my future husband’s home and visiting with him. We had just stopped at Dairy Queen and picked up a strawberry banana shake – my favorite. I remember us all standing by his front porch and talking while I was sipping on that shake and thinking he is so handsome. It’s funny how food can be so attached to a memory isn’t it?

Now days I keep away from dairy and sugar so I had to come up with a replacement. This shake brings me right back to that summery day years ago and it’s still so yummy. Plus, now I can serve it to that handsome man I married and feel good about giving him a good, healthy treat.

  • I add collagen in my drinks to get an extra boost of nutrition and protein. It’s optional, but I think you would like it. You can read about all the benefits of collagen at Dr. Axe’s site. I recommend Custom Collagen or THM Integral Collagen.
  • I also add glucomannan to my shake to help thicken it up a little and give it a bit of creaminess. Without having cow-dairy you have to work a little harder to get that lovely creamy effect and the glucomannan really helps with that. Be careful to add it slowly to your foods when you use it, as it can clump up if not. It’s a healthy, no-carb, starch and a little goes a long way. I recommend Now Glucomannan or THM Glucomannan

Trim Healthy Mamas this Strawberry Banana Frosty is an E.

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Strawberry Banana Frosty - Dairy-free - Sugar-free

Strawberry Banana Frosty

★★★★★ 5 from 2 reviews
  • Author: MamaShire
  • Yield: 1 quart 1x
  • Category: Drinks
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Description

Delicious, dairy-free and sugar-free shake with the perfect combination of strawberries and bananas.


Ingredients

Scale
  • 2/3 cup unsweetened almond milk
  • 5–6 strawberries, fresh or frozen
  • 1/2 banana, fresh or frozen
  • 1 tablespoon collagen (optional), or THM Integral Collagen
  • 1/2 teaspoon Now Better Stevia or 2 “doonks” of THM Stevia Extract
  • 2 pinches Himalayan salt or mineral salt
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon glucomannan
  • 3 cups ice cubes (around one full tray)

Instructions

  1. Put almond milk, strawberries, bananas, collagen, stevia, salt, and vanilla in blender and blend until well combined.
  2. With blender on low, slowly add in glucomannan. Let it continue blending for 30 more seconds.
  3. Turn off blender and add in ice cubes. Blend until smooth.
  4. Pour into a quart jar for one serving or smaller jars to share.

Did you make this recipe?

Tag @mamashire on Instagram and hashtag it #mamashire

Strawberry Banana Frosty photography

I wanted to add this photo to my post to give you a little peak at what happens when I am doing a photoshoot for my recipes. My youngest daughter, Emily Rose, is an excellent photographer and has been teaching me the ins and outs of phototgraphy. Often times when I get my food all set up for a shoot, she’ll go grab her camera and have some fun shooting, too. I found this photo on her camera capturing me “trying” to get the right shot. When you see an excellent photo on my blog, just know that it’s probably her work.

Strawberry Banana Frosty - dairy-free - sugar-free - low-carb

Filed Under: Drinks, Trim Healthy Mama E Tagged With: dairy-free, dessert, E dessert, egg-free, gluten-free, grain-free, low-carb, sugar-free, Trim Healthy Mama, Trim Healthy Mama E

Reader Interactions

Comments

  1. Angela W.

    September 21, 2018 at 10:37 am

    Thanks for this! It’s so rich and creamy without the dairy. It’s perfect for an E breakfast on the go!

    ★★★★★

    Reply
    • MamaShire

      September 29, 2018 at 10:50 am

      I’m glad you’re enjoying this! Thank you!

      Reply
  2. Nancy Thompson

    May 06, 2019 at 8:36 am

    This is a great recipe. I didn’t have any more frozen strawberries in my freezer, so I used some frozen dark cherries instead. Tasted amazing. Thanks for sharing your recipe.

    ★★★★★

    Reply

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