Tag Archives: gluten-free

Spicy Bacon Chicken Casserole

This Spicy Bacon Chicken Casserole has a delicious combination of flavors. A family favorite! Dairy-free option. Gluten-free, grain-free, Low-carb, THM-S.

Spicy Bacon Chicken Casserole ready to serve.

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Spicy Bacon Chicken Casserole

 

Spicy Bacon Chicken Casserole

 

Spicy Bacon Chicken Casserole

 

Spicy Bacon Chicken Bake

I serve this yummy casserole on lightly salted baked spaghetti squash. If you’ve never made spaghetti squash, don’t wait any longer. You need to do it. It’s such a fun veggie. You can also serve this as a dip like my sister did in the comments below!

See my post on How to Cut and Cook a Spaghetti Squash for an easy way to make spaghetti squash!

I added sheep cheese to this recipe, but if you need to keep it completely dairy free, feel free to leave it out. You can add an additional tablespoon of nutritional yeast to boost the cheesy flavor.

Trim Healthy Mamas this is an S meal.

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Spicy Bacon Chicken Casserole

Spicy Bacon Chicken Bake ready to eat.

Serve this delicious, spicy dish over baked spaghetti squash or serve as a dip.

  • Author: MamaShire
  • Category: Dinner

Ingredients

  • 3 cups shredded, cooked chicken
  • 5 slices turkey bacon, cooked and chopped
  • 1/3 cup chopped jalapenos
  • 1 lb bag frozen cauliflower
  • 1/2 cup chopped green pepper
  • 1 cup coconut milk, canned
  • 1 cup shredded pecorino romano or other sheep cheese, optional
  • 2 tablespoons nutritional yeast
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  1. Mix chicken, bacon, and jalapenos together in a large bowl.
  2. Cook cauliflower and green pepper together in covered stock pan with 2 inches of water on medium for about 10 minutes.
  3. In a medium bowl mix coconut milk, pecorino romano (optional), nutritional yeast, chili powder, sea salt, pepper, garlic and onion powder together
  4. When the cauliflower and green pepper is fork tender, lightly chop it with a fork or knife to bite size pieces.
  5. Add cauliflower, green peppers, and coconut milk sauce to the chicken mixture.
  6. Transfer to a greased 9 x 13 casserole dish and bake, uncovered, at 350° for 30 minutes.
  7. Serve over baked spaghetti squash.

Save this pin for Spicy Bacon Chicken Casserole to your favorite Pinterest boards for later!

Spicy Bacon Chicken Casserole ready to serve.

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Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Free Bible Verse SVG File & Printable PDF

Jamaican Jerk Chicken with cauliflower rice and lime wedges.

Spicy Bacon Chicken Casserole - Gluten-free, Low-carb, THM-S

Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets with simple steps so you can take it a little easier in the kitchen while serving this family favorite! Dairy-Free, THM-S

Lazy Grain-Free Chicken Nuggets

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Lazy Grain-Free Chicken Nuggets

I don’t remember when chicken nuggets first came on the scene, but I think the first nuggets I had were at McDonalds years ago. I thought they were pretty wonderful, especially dipped in honey-mustard sauce.

Lazy Grain-Free Chicken Nuggets

Since going gluten-free and following Trim Healthy Mama, I need to make this family favorite from scratch.  I call these lazy chicken nuggets because there are days, probably more often than not, that I don’t want to have to do much to get supper on the table.

So, instead of dipping the little chicken pieces in eggs and then picking each one out and then dredging them in the batter, I just pour the eggs on the chicken and then pour the breading over it all. Give it a stir and then get them to frying. The hardest part of this recipe is cutting the chicken breasts into pieces.

I use red palm oil in this recipe, because I think it adds a wonderful flavor and a lovely golden color to your food. If you don’t have any feel free to use coconut oil only.

Trim Healthy Mamas these Lazy Grain-Free Chicken Nuggets are an S.

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets
  • Author: MamaShire
  • Yield: 5 servings
  • Category: Dinner

Ingredients

  • 3 chicken breasts
  • 2 whole eggs, or 2 egg yolks (only if you already have some separated), whisked with a fork
  • 1/2 cup flaxmeal
  • 1/2 cup coconut flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4-1/2 teaspoon mineral salt
  • 4 tablespoons red palm oil
  • 3 tablespoon coconut oil

Instructions

  1. Cut chicken breasts in 1 to 2 inch pieces.
  2. Begin heating skillet with red palm oil and coconut oil over medium heat.
  3. Place chicken breasts in pie pan or other shallow dish.
  4. Pour eggs over chicken and stir around with a fork, making sure that the egg covers the chicken pieces.
  5. In a small bowl mix flaxmeal, coconut flour, spices, and salt together. Spread over chicken. Stir chicken around to coat with the breading.
  6. Once the oil in the skillet is hot, carefully place chicken in skillet without crowding too much. If all the chicken doesn’t fit in the skillet you may need to fry a second batch, if so add a little more oil to the pan before frying the second batch. Or use 2 skillets at the same time.
  7. Turn after 4-5 minutes and continue frying on other side another 4-5 minutes or until golden brown.

Save this pin for “Lazy” Grain-Free Chicken Nuggets to your favorite Pinterest boards for later!

Lazy Grain-free chicken nuggets served with broccoli.

 

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Sweet and salty popcorn in a bowl.

 

Gluten-free onion rings

Homemade chicken patties frying in a skillet

Homemade Grain-Free Chicken Patties

Lazy Grain-Free Chicken Nuggets

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Spice Cake (Gluten-Free, Dairy-Free, Sugar-Free)

Moist Gluten-Free Spice Cake – perfect cake for fall or anytime! Family favorite! Dairy-Free, Sugar-Free, Low-Carb. Trim Healthy Mama – S

Spice Cake - Gluten-Free Recipe by MamaShire

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Happy fall, everyone! It’s such a wonderful time of the year. We’re bringing out our sweaters, the trees are beginning to change colors, the fields are turning all golden as harvest time is fast approaching. Early mornings are crisp and cool. I love it all. And then there is the baking.

Spice Cake - Gluten-Free Recipe by MamaShire

One of my husband’s favorite cakes is spice cake. I remember when I first made him one, I had searched high and low over all those boxed cake mixes in the grocery store trying to find the right one. Brought it home and baked it up. He loved it. It made me happy to make him happy. Isn’t that what baking is all about?

Spice Cake - Gluten-Free Recipe by MamaShire

Since that time a few things have changed. When our family went gluten-free, I made a list of our favorite foods and began a mission to replace those recipes with ingredients that we could eat. Spice cake was on that list! I love that this cake is not only gluten free but grain-free too!

You can frost your cake with my Vanilla Frosting Recipe or with your favorite recipe. This cake fits wonderfully on the Trim Healthy Mama plan and is an “S”.

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Spice Cake (Gluten-Free, Dairy-Free, Sugar-Free)

  • Author: MamaShire
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 12 slices
  • Category: Dessert

Ingredients

  • 3 cups blanched almond flour
  • 3/4 cup non-GMO erythritol
  • 3/4 teaspoon Now Better Stevia
  • 2 tablespoons cinnamon
  • 1 tablespoon ginger
  • 1 teaspoon nutmeg
  • 4 teaspoons grain-free baking powder or aluminum-free baking powder
  • 8 large eggs
  • 1 cup coconut milk
  • 4 teaspoons vanilla extract
  • 1/2 cup coconut oil, melted

Instructions

  1. Preheat oven to 350° Line the bottom of two 8″ or 9″ round cakes pans with parchment paper or grease the bottom of a 9 x 13 cake pan.
  2. In a large mixing bowl beat the eggs with a stand mixer or a hand-held mixer. Mix in the coconut milk, vanilla extract and coconut oil.
  3. Add almond flour, homemade sweetener, cinnamon, ginger, nutmeg, and baking powder to the mix and blend thoroughly.
  4. Pour into prepared baking pans.
  5. Bake for 25-30 minutes until golden brown and a cake tester comes out clean.
  6. Cool on rack before decorating.

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Gluten-Free Lemon Cake - Keto, Dairy-Free, Trim Healthy Mama, Grain-Free

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Free printables for your home. Four different prints with a Christian message.

 

Gluten-Free Spice Cake - Dairy-free, sugar-free

Gluten-Free Strawberry Shortcake (Dairy-free)

Gluten-Free Strawberry Shortcake. A delicious strawberry shortcake – Dairy-Free, Grain-free, Sugar-free, Keto, Low-carb, Trim Healthy Mama-S

Delicious Gluten-Free Strawberry Shortcake - Dairy-free, Low-carb, Keto, THM-S

 

Strawberry Shortcake Grain-Free, Dairy-Free, Sugar-Free

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Strawberry Shortcake Grain-free, Dairy-free, Sugar-free

I think strawberries are so pretty. They make just about any dessert extra special and yummy!

Strawberry Shortcake Grain-Free Dairy-Free Sugar-Free

Classic strawberry shortcake made gluten-free & dairy-free. Delicious with fresh strawberries. You can put a layer of strawberries in between the layers if you’d like.

Or you could make this sugar-free strawberry sauce it goes perfectly with the shortcake too.

Trim Healthy Mamas this cake is an S.

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Strawberry Shortcake

Strawberry Shortcake Grain-Free, Dairy-Free, Sugar-Free

A delicious, healthy treat that is grain-free, dairy-free, and sugar-free. Keto, Low-carb, THM-S

  • Author: MamaShire
  • Yield: 12 servings
  • Category: Dessert

Ingredients

  • 3/4 cup coconut oil, melted
  • 2/3 cup non-GMO erythritol
  • 1/2 teaspoon Better Stevia
  • 1/2 cup coconut milk
  • 4 eggs
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract (optional)
  • 1 1/2 cups blanched almond flour
  • 1/2 cups coconut flour
  • 2 teaspoon aluminum-free baking powder or grain-free baking powder**
  • 1/4 teaspoon Himalayan salt
  • 2 cups of strawberries, sliced
  • Pinch of stevia extract

Instructions

  1. Preheat oven to 350°. Line two 8″ or 9″ round cake pans with parchment paper.
  2. In a large bowl, mix coconut oil, sweetener, coconut milk, eggs, vanilla, and almond extract until well combined.
  3. In a medium bowl, mix whisk together the almond flour, coconut flour, baking powder, and salt.
  4. Add the flour mix to the egg mixture and mix until completely combined.
  5. Divide the batter between the cake pans. The batter is a little on the thick side, so spread it out evenly with a spatula.
  6. Bake for 25-30 minutes until golden brown and cake tester or toothpick inserted in the center comes out clean.
  7. Set cakes out on a wire rack to cool completely.
  8. Set cooled cake on a cake platter and top with frosting. Place the second cake on top of the frosting and add a layer of frosting on top. Place sliced strawberries decoratively on top of frosting.
  9. Serve with extra strawberries, lightly sweetened with just a couple pinches of stevia extract.

Notes

Use my Dairy-Free Vanilla Frosting to frost the shortcake.

**grain-free baking powder – 1 teaspoon baking soda + 2 teaspoons cream of tartar

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Strawberry Shortcake

Frosted Mocha (Dairy-Free & Sugar-Free)

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP, Keto.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

 

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

This Frosted Mocha is a delicious and satisfying drink. Perfect for a snack between meals or for a big dessert.

Tips for making Frosted Mocha:

  • Keep an eye on the carbs in your cocoa powder, some of them contain more carbs than others. I use raw cacao powder when I can for an added healthy benefit, but it isn’t necessary to enjoy this delightful drink.
  • The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
  • The glucomannan helps give this drink a creamy texture. Either THM Glucomannan or Now Glucomannan would work well.
  • This drink is best enjoyed within a half-hour of making.
  • I do use a Vitamix blender and so I have a tamper that I use to push down the ice while it’s blending. If you are using a different type of blender you may need to stop the blender occasionally and use a large spoon or rubber spatula to push down the ice.

Trim Healthy Mamas this drink is an FP.

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Frosted Mocha

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP

  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1/2 cup brewed coffee
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons collagen
  • 1 1/2 tablespoons cocoa powder or raw cocoa, if possible
  • 1/2 teaspoon Better Stevia or 2 “doonks” of Trim Healthy Mama Stevia
  • 1 teaspoon vanilla
  • 2 pinches Himalayan or sea salt
  • 1/2 teaspoon glucomannan
  • 3 cups ice cubes

Instructions

  1. Place coffee, almond milk, collagen, cocoa, stevia, vanilla, and salt in blender and blend on low. Continue blending on low and slowly add in 1/2 teaspoon of glucomannan. Blend for an additional 30 seconds.
  2. Stop blender and add in ice cubes and blend until smooth and creamy.
  3. This is best enjoyed within a half hour of making.

*This recipe is adapted from the Fat Stripping Frappa recipe in the original Trim Healthy Mama Book.

Delicious Frosted Mocha in ball jar with metal straw.

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BLT Salad with Tangy Mayo Dressing

A light and delicious way to enjoy the classic BLT sandwich taste by turning it into a BLT Salad with Tangy Mayo Dressing! Gluten-free, sugar-free, dairy-free, THM-S

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

One of my favorite sandwiches of all time is a BLT, especially when there are fresh tomatoes from the garden. This summer I’ve been enjoying a yummy gluten-free version of this classic sandwich with my favorite gluten-free bread.

I also enjoy the taste of a BLT in this lighter version of a BLT in salad form with a tangy mayo dressing.

Trim Healthy Mamas this salad is an S.

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BLT Salad with Tangy Mayo Dressing

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S
  • Author: MamaShire
  • Yield: 4 servings
  • Category: Dinner

Ingredients

  • 6 cups chopped romaine lettuce
  • 1 lb of bacon, cooked and crumbled, uncured if possible
  • 1-2 cups cherry tomatoes, halved
  • 2 avocados, sliced
  • 1/4 cup mayonnaise
  • 3 tablespoons almond or cashew milk
  • 1 teaspoon apple cider vinegar
  • 1/16 teaspoon of Himalayan or sea salt
  • pinch of stevia (optional)

Instructions

  1. Place romaine lettuce, bacon, tomatoes, and avocados in a large serving dish. Layer them all nicely for a pretty presentation or just toss the ingredients, it will still look nice.
  2. Whisk mayonnaise in a small bowl until creamy. Whisk in almond milk one tablespoon at a time. Mix in apple cider vinegar, salt, and stevia.
  3. Serve tangy mayo dressing over salad.

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

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Dairy-Free Vanilla Icing

Dairy-Free Vanilla Icing – a lovely, light tasting vanilla icing perfect for topping scones and cookies. Gluten-free, Sugar-free, Low-carb, THM-S.

Dairy-Free Vanilla Icing - Gluten-free, Sugar-free, Low-carb, THM-S

 

Dairy-Free Vanilla Icing - Gluten-free, Sugar-free, Low-carb, THM-S

This light. tasty vanilla icing is in between a glaze and frosting. It can be put in a baggie and piped onto your baked goodies. Clip a tiny corner of the baggie and squeeze out the icing. You can go slowly and controlled or go fast and let it get all squiggly like I did on the scone above.

I put in just a bit of butter flavoring in this recipe, if you don’t have any it will still work, but it does add a light, buttery flavor that I think is worth adding in.

Try this icing with my Grain-Free Snickerdoodle Scones.

Trim Healthy Mamas this icing is an S.

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Dairy-Free Icing

Dairy-Free Icing - Gluten-free, Sugar-free, Low-carb, THM-S
  • Author: MamaShire
  • Category: Dessert

Ingredients

  • 1/3 cup palm shortening
  • 2 tablespoons coconut oil
  • 5 teaspoons “powdered”** THM Sweet Blend or homemade sweetener*
  • 1 1/2 teaspoons vanilla
  • 4 tablespoons unsweetened almond milk
  • 1/4 teaspoon butter flavoring (optional, but does give a nice, light buttery flavor)
  • pinch of Himalayan salt

Instructions

  1. Using a mixer, blend palm shortening until creamy.
  2. Slowly blend coconut oil into the palm shortening until completely blended.
  3. Mix in powdered** sweetener, vanilla, butter flavoring, and salt.
  4. Mix in almond milk 1 tablespoon at a time, until light and creamy.

Notes

*homemade sweetener = 1 cup Non-GMO erythritol + 1 teaspoon Now Better Stevia.
** To make powdered sweetener – Put sweetener mix in blender and blend 20-30 seconds until mix is a fine powder.

This post contains affiliate links. See my disclosure policy here.
Dairy-Free Vanilla Scones - Sugar-free, Gluten-free, Low-carb, THM-S

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Grain-Free Snickerdoodle Scones

Grain-Free Snickerdoodle Scones are a yummy treat for breakfast or an afternoon snack with coffee or tea. Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S.

Grain-Free Snickerdoodle Scones - Grain-free, Dairy-free, Sugar-free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

 

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

 

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

These grain-free snickerdoodle scones are perfect for breakfast or for an afternoon snack with a cup tea or coffee. While your scones are baking be prepared for some wonderful cinnamon aroma wafting through your kitchen. Both of my girls commented on how much they smelled like the cinnamon toast waffles that we used to buy before we went gluten-free and how wonderful the kitchen smelled.

How to make scones - gluten-free, grain-free, dairy-free, sugar-free, THM-S, low-carb

Easy steps to make perfect scones:

  1. Pat dough into an 8″ circle about 3/4″ thick on a parchment-lined baking pan.
  2. Using a knife or pastry scraper cut dough into eight slices.
  3. Bake for 15-20 minutes
  4. Cut again along the lines.
  5. Carefully slide each scone out about an inch.
  6. Bake for 5-7 more minutes.

Try my Dairy-Free Vanilla Icing to top these scones.  If you can handle dairy, there is a “glosting” (a cross between glaze and frosting) recipe in Trim Healthy Mama Cookbook on page 285.

Trim Healthy Mamas these scones are an S.

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Snickerdoodle Scones

Snickerdoodles Scones - Grain-free, Dairy-free, Sugar-free, Low-carb, THM-S
  • Author: MamaShire
  • Yield: 8
  • Category: Dessert

Ingredients

  • 2 1/4 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup THM Sweet Blend or homemade sweetener*
  • 2 teaspoons aluminum-free baking powder or grain-free baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon Himalayan salt
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 2 teaspoons vanilla

Instructions

  1. Preheat oven to 350°. Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt in a large mixing bowl.
  3. Add eggs, melted coconut oil, and vanilla to flour mixture. Using a large spoon, mix all together.
  4. Place batter in the middle of parchment-lined baking pan. Shape into an 8″ circle about 3/4″ thick.
  5. Using a knife or pastry scraper cut the circle into eight slices.
  6. Bake for 20 minutes.
  7. Remove pan from oven and cut along the lines a second time. Carefully slide each scone out away from the center about an inch or so.
  8. Bake for another 5-7 minutes, until golden brown.
  9. Cool.
  10. Add icing for extra fun.

Notes

*Homemade sweetener = 1 cup Non-GMO erythritol + 1 teaspoon Now Better Stevia

gluten-free snickerdoodle scones.

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How to cut and cook spaghetti squash.

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Strawberry Limeade

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Strawberries and lime complement each other in a delightful way in this slushy drink. You may have had a version of this at a drive-thru made with regular sugar-filled soda, but this healthy version is full of fruit and sweetened with only stevia.

If you want to make this a full snack add in the collagen for a nice serving of protein. Trim Healthy Mama Integral Collagen or Custom Collagen are my favorites.

Trim Healthy Mamas this is an FP.

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Strawberry Limeade

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP

  • Author: MamaShire
  • Yield: 2 servings
  • Category: Drinks

Ingredients

  • 1 cup water
  • 2 cups frozen strawberries
  • 3-4 tablespoons lime juice (juice from 1 lime)
  • 2 “doonks” THM Stevia or 1/2 teaspoon of Now Better Stevia
  • 2 tablespoons collagen (optional)
  • 2 cups ice cubes

Instructions

  1. Place all ingredients in blender in the order listed.
  2. Blend until completely blended.
  3. Enjoy!

Save this pin for Strawberry Limeade for later on your favorite Pinterest boards!

Strawberry Limeade in ball jars with cut up lime.

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Delicious Gluten-Free Strawberry Shortcake - Dairy-free, Low-carb, Keto, THM-S

Air-Fried Asparagus

Jamaican Jerk Chicken with cauliflower rice and lime wedges.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Chocolate Peanut Butter Muffins

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

If you need a chocolate and peanut butter fix here you go! These muffins have veggies in them, but you won’t be able to taste it.

Yellow or zucchini squash make these muffins extra moist. I like to shred summer squash and freeze it in two cup portions to be able to use it throughout the year. If using frozen squash, just be sure to drain off any excess water before putting it in a recipe.

Almond butter can be used in place of peanut butter, if you prefer.

I use a Vita-Mix blender, which is a power-horse of a blender. If you don’t have a heavy-duty blender you may want to use a food processor instead.

Trim Healthy Mamas these muffins are an S.

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Chocolate Peanut Butter Muffins

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S

  • Author: MamaShire
  • Yield: 10
  • Category: Dessert

Ingredients

  • 3/4 cup sugar-free peanut butter
  • 2 cups shredded yellow squash or zucchini, fresh or frozen*
  • 2 eggs
  • 1 cup THM Baking Blend or MamaShire Baking Blend
  • 1/3 cup cocoa powder
  • 3/4 cup THM Super Sweet Blend or homemade sweetener**
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon cinnamon (optional)

Instructions

  1. Preheat oven to 350°. Grease a muffin pan with coconut oil spray.
  2. Place all ingredients in blender** or food processor and blend until thoroughly combined and squash is mixed in well.
  3. Fill muffin cups 2/3 full.
  4. Bake for 25-30 minutes or until a toothpick inserted in muffin comes out clean.
  5. Let cool in pan for 5 minutes before removing from pan to a wire cooling rack.

Notes

*If using frozen squash, thaw before using and drain off excess water.
**Homemade sweetener = 1 cup non-GMO erythritol + 1 teaspoon Now Better Stevia

**I use a Vita-Mix blender, if you don’t have a strong blender you may want to use a food processor instead.

Nutrition

  • Calories: 165
  • Fat: 12 g
  • Carbohydrates: Net 4 g
  • Protein: 9 g

See my Recipe Index for more Gluten-free, Dairy-free, Sugar-free, and Trim Healthy Mama Recipes.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

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