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You are here: Home / Soups & Stews / Dairy-Free Zuppa Toscana Recipe (Gluten-Free )

Dairy-Free Zuppa Toscana Recipe (Gluten-Free )

October 2, 2019
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This post may contain affiliate links. Please read my disclosure policy. 

A white bowl with dairy-free soup that has potatoes, kale, and sausage.Olive Garden Copycat Zuppa Toscana made dairy-free & gluten-free with cooking directions for both the Instant Pot and Slow-Cooker. You’ll love how simple it is to make. Be prepared for everyone wanting seconds of this delicious heart-warming soup.

Ingredients for zuppa toscana.Ingredients for Dairy-Free Zuppa Toscana:

  • olive or avocado oil
  • gluten-free Italian sausage, casings removed
  • garlic, minced
  • onion, chopped
  • dried oregano
  • russet potatoes, chopped – no need to peel
  • gluten-free chicken broth
  • red pepper flakes
  • salt & pepper
  • kale, half a bunch
  • coconut milk, canned and stirred
A closeup of a bowl of zuppa toscana soup.

Tips on Making Dairy-Free Zuppa Toscana:

Slow-cooker instructions:

  • In a large skillet fry the Italian sausage for 5 minutes; chopping it while it cooks to get it crumbly.
  • Add in the garlic, onion, oregano, and red pepper flakes and cook for another 2-3 minutes.
  • Drain any excess fat and place sausage mixture in slow-cooker.
  • Add chopped potatoes, chicken broth, salt, and pepper.
  • Cook on high for 4 hours and then add in chopped kale and coconut milk. Replace lid and cook on low for 15 more minutes.
  • Serve. Season with more red pepper flakes, salt, and pepper to taste.

Instant Pot instructions: 

  • Set a 6-qt or 8-qt Instant Pot to the saute setting and add the oil and sausage. Stir frequently and crumble the sausage as it cooks until lightly browned about 5 minutes. If there is any excess fat drain it off.
  • Continue cooking and add the garlic, onion, oregano, and red pepper flakes. Stirring frequently until the onion is cooked, about 3 minutes.
  • Add in the chopped potatoes, chicken broth, salt, and pepper.
  • Press manual setting for set timer for 5 minutes at high pressure. When time is up, use the quick-release method to open.
  • Stir in the kale and coconut milk and let heat through for 2-3 minutes.
  • Serve. Season with more red pepper flakes, salt, and pepper to taste.

Curious about the different sizes of Instant Pots? I took a 3-qt, 6-qt, and an 8-qt and cooked rice in them to compare their cooking times and I also examine the actual sizes of each and shared the results in my post on How to Know What Size Instant Pot to Buy.

A white bowl filled with dairy-free zuppa toscana soup. A copycat of Olive Gardens zuppa toscana soup.

More Dairy-Free Soups You’ll Love:

White Bean Chili
Chicken Taco Soup with Salsa Verde
Instant Pot Potato Soup
Instant Pot Beef Vegetable Soup
Chicken Tortilla Soup

See my Main Course Category Page for even more delicious gluten-free dinners.

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A bowl of dairy-free zuppa toscana

Dairy-Free Zuppa Toscana (Gluten-Free)

★★★★★ 5 from 8 reviews
  • Author: MamaShire
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Instant Pot
  • Diet: Gluten Free
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Description

Delicious Olive Garden Copycat Zuppa Toscana made dairy-free & gluten-free with directions for Instant Pot and Slow-Cooker.


Ingredients

Scale

1 tablespoon olive or avocado oil
1 pound gluten-free Italian sausage, casings removed
5 garlic cloves, minced
1 medium onion, diced
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
4 russet potatoes, chopped
6 cups gluten-free chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 bunch kale, stems removed and torn into bite-size pieces
1 can coconut milk, stirred


Instructions

Slow-cooker Instructions:

  • In a large skillet fry the Italian sausage for 5 minutes; chopping it while it cooks to get it crumbly.
  • Add in the garlic, onion, oregano, and red pepper flakes and cook for another 2-3 minutes.
  • Drain any excess fat and place sausage mixture in a 6-qt. slow-cooker.
  • Add chopped potatoes, chicken broth, salt, and pepper.
  • Cook on high for 4 hours and then add in chopped kale and whisked coconut milk and let heat through for a few minutes.
  • Serve with additional red pepper flakes if desired.

Instant Pot Instructions: 

  • Set a 6-qt or 8-qt Instant Pot to the saute setting and add the oil and sausage. Chopping while it cooks to crumble the sausage until lightly browned about 5 minutes. If there is any excess fat drain it off.
  • Continue cooking and add the garlic, onion, oregano, and red pepper flakes. Stirring frequently until the onion is cooked, about 3 minutes.
  • Add in the chopped potatoes, chicken broth, salt, and pepper.
  • Press manual setting for set timer for 5 minutes at high pressure. When time is up, use the quick-release method to open.
  • Stir in the kale and coconut milk and let heat through for 2-3 minutes.
  • Serve. Season with more red pepper flakes, salt, and pepper to taste.

Keywords: dairy-free zuppa toscana, gluten-free zuppa toscana, gluten-free soup, olive garden copycat zuppa toscana

Did you make this recipe?

Tag @mamashire on Instagram and hashtag it #mamashire


A white bowl filled with zuppa toscana soup.

Filed Under: Instant Pot, Main Course, Soups & Stews

Reader Interactions

Comments

  1. Amber

    September 29, 2020 at 11:24 am

    Do you think it would be any good if I substituted the sausage with ground beef? Just curious.

    Reply
    • MamaShire

      September 29, 2020 at 1:11 pm

      You could definitely use ground beef. I would add some additional seasoning to it though, like Italian seasoning and a little fennel. That will help bring out the flavor.

      Reply
      • Laura

        May 01, 2021 at 3:04 pm

        Would this freeze well?

      • MamaShire

        May 31, 2021 at 3:49 pm

        Yes, make sure it’s completely cooled before freezing.

    • Heather

      October 27, 2022 at 12:28 am

      Tried this soup tonight and it was so tasty! Didn’t miss the dairy at all and I couldn’t tell it had coconut milk! Yum! Thank you for sharing ☺️

      Reply
      • MamaShire

        October 28, 2022 at 1:38 pm

        I’m so glad you enjoyed it!

  2. Emily

    November 04, 2020 at 12:35 am

    This pleased everyone in our family, even a couple of super picky eaters who usually don’t go for kale or onions (or soup really at all). Definitely a keeper! Thanks!

    ★★★★★

    Reply
    • Heather

      January 19, 2021 at 7:48 pm

      Best soup EVER! I love Zuppa Toscana but since cutting out dairy I’ve had to avoid it…this recipe is absolutely perfect and tastes just like the traditional version. It’s also one of the easiest recipes ever–I make it all the time. Thank you for sharing!

      ★★★★★

      Reply
      • MamaShire

        January 21, 2021 at 7:38 pm

        I’m so glad you enjoyed it!

  3. Joe

    January 12, 2021 at 8:12 pm

    We just made this and the potatoes were not close to done. I am not sure if another 2 hours on low would have done it. It probably needed 4 hours on high or potatoes that were boiled ahead of time. We are quite disappointed.

    Reply
    • MamaShire

      January 14, 2021 at 3:00 pm

      Thanks for letting me know. My apologies to you. It definitely needs to be on high. I will update the post and double-check for any other issues with it.

      Reply
  4. KD

    January 23, 2021 at 2:23 pm

    This does not fit into a 4qt crockpot.. which I learned the hard way. Left out a potato to save some room. Will most likely have to transfer half into a soup pot then add the kale and coconut milk. Hope it turns out well🤷🏻‍♀️

    Reply
  5. Nina

    January 24, 2021 at 12:06 pm

    This soup is absolutely delicious! We used a mix of mild and spicy Italian sausage and it gave it a great kick!

    ★★★★★

    Reply
    • MamaShire

      January 24, 2021 at 4:25 pm

      So glad you enjoy this and the spicy Italian sausage sounds great!

      Reply
  6. Melissa

    February 03, 2021 at 8:49 pm

    Super yummy! Wondering how much a serving size is? Had to use spinach instead of kale bc of a husband purchase error lol. Also good!

    ★★★★★

    Reply
    • MamaShire

      February 19, 2021 at 1:35 pm

      Yes, I think spinach is an excellent choice too! 🙂 Serving size is “around” 1 1/2 cups. But it can always differ depending on who you’re serving, some people need a big serving and others don’t.

      Reply
  7. Chris Ann

    March 06, 2021 at 12:05 pm

    Which coconut milk? Unsweetened full fat?

    Reply
    • MamaShire

      March 06, 2021 at 1:08 pm

      Yes, full-fat regular coconut milk.

      Reply
  8. Madison

    April 10, 2021 at 3:51 pm

    This has become our favorite recipe! I’m recently dairy free (sad!) and my boyfriend is gluten-free so it’s tough to find easy, tasty recipes to fit both of our allergies but this checks all the boxes. Highly recommend!

    ★★★★★

    Reply
    • MamaShire

      April 10, 2021 at 6:03 pm

      Oh, I’m so glad it checks your boxes and that you can both enjoy it! Food allergies can be a bear.

      Reply
  9. Lisa

    November 01, 2021 at 11:02 am

    I have a 3qt instant pot what are the adjustments I need to make.

    Reply
    • MamaShire

      November 03, 2021 at 10:52 am

      I would not recommend the 3-quart instant pot for this. It would be too small.

      Reply
  10. Claudia

    June 16, 2022 at 10:26 pm

    Absolutely delicious! I was worried about the coconut milk, and there was a slight coconut flavor but no where near as poignant as I would have thought, I am sure the mild coconut flavor was all in my head because no one else commented on it or even knew!

    ★★★★★

    Reply
    • MamaShire

      June 16, 2022 at 10:59 pm

      Oh, that’s wonderful! It’s surprising how the flavor of coconut milk can disappear with savory seasonings.

      Reply
  11. KT

    August 14, 2022 at 11:17 pm

    I was concerned about the coconut milk, but it was delicious! So glad I came across this version!

    ★★★★★

    Reply
    • MamaShire

      August 31, 2022 at 10:30 pm

      So glad you enjoyed it!

      Reply
  12. Melissa

    October 18, 2022 at 7:21 am

    Hi!
    Can I make this with dairy? If so, what do you suggest to substitute coconut milk with? My husband is only gluten free but can have dairy.

    Reply
    • MamaShire

      October 18, 2022 at 9:49 am

      You can use about 1 cup of heavy whipping cream.

      Reply
  13. Geri

    January 30, 2023 at 12:47 pm

    I made this on top of the stove and it tuned out so delicious. The only used bulk sausage and skipped the oil.

    ★★★★★

    Reply

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