• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MamaShire
  • Recipes
  • Shop
  • About
menu icon
go to homepage
  • Home
  • Recipes
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Shop
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Soups & Stews

    Simple Taco Soup Recipe

    Published: Jan 18, 2025 by Robin Brookshire · This post may contain affiliate links. Read our disclosure policy.

    • Share
    Jump to Recipe·Print Recipe

    This Taco Soup recipe is so delicious with the perfect combination of seasonings, beef, tomatoes, beans, and corn. It’s easy to make and is ready in 30 minutes. Your family will love it. It’s gluten-free and dairy-free and easy to serve with additional toppings. It’s perfect to serve year-round. Be sure to try my Dairy-Free Rotel Dip and Skillet Enchiladas next!

    A bowl of taco soup with some diced avocado and sliced green onions sprinkled on top.

    Want to save this recipe?

    Just enter your email and get it sent to your inbox! Plus you'll get more yummy recipes every week!

    If you have company over and you have friends and family that can have dairy or no dairy, this is an easy soup to serve. Then, offer different types of toppings that your guests can have or maybe have them add to the dinner by bringing their favorite toppings.

    A pot of easy taco soup.

    Instructions for making taco soup

    1. Brown the ground beef in a Dutch oven or large pot, breaking it up as it cooks.
    2. Add the diced onions to the meat and cook for 5 minutes, stirring frequently.
    3. Next, stir in the seasonings.
    4. Then, add the fire-roasted tomatoes, drained beans, drained corn, green chiles, and broth. 
    5. Bring to a boil for 5 minutes, then reduce the heat, allow to simmer for 10 minutes, and then serve.

    It can be served with these optional toppings:

    • avocado
    • cheese, dairy-free cheese (Violife or Daiya)
    • sour cream, dairy-free sour cream (Kite-Hill or Forager)
    • sliced green onions
    • lime juice
    • cilantro
    • jalapeno slices
    • tortilla chips
    Simple taco soup with toppings of avocado and green onions.

    More gluten-free soups you’ll love

    • A white bowl with dairy-free soup that has potatoes, kale, and sausage.
      Dairy-Free Zuppa Toscana Recipe (Gluten-Free )
    • A soup bowl containing soup that has carrots, corn, potatoes, and peas.
      Healthy Chicken Pot Pie Soup (Gluten-Free & Dairy-Free)
    • A large serving bowl with a delicious and hearty beef stew that was made in the crock pot.
      Slow Cooker Beef Stew (Gluten-Free)
    • A pot of gluten-free dairy-free lasagna soup with a few basil leaves on top.
      The Best Gluten-Free Lasagna Soup Recipe (Dairy-Free)
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Taco Soup Recipe that is easy to make.

    Simple Taco Soup Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Robin Brookshire
    • Cook Time: 30 minutes
    • Total Time: 30 minutes
    • Yield: 6 servings 1x
    • Category: Main Course
    • Method: Stovetop
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This delicious taco soup recipe is easy to make and is ready in 30 minutes.


    Ingredients

    Scale
    • 1 lb ground beef
    • ½ of a medium yellow onion, diced
    • 2 teaspoons chili powder
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper
    • ½ teaspoon cayenne pepper
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • 2  14 oz. cans diced fire-roasted tomatoes
    • 1 14 oz. can pinto beans
    • 1 14 oz  can black beans
    • 1 14 oz can corn
    • 4 oz can diced green chilis
    • 3 cups chicken broth or beef broth, gluten-free 

    *Make sure all canned ingredients are gluten-free!


    Instructions

    1. Brown the ground beef in a Dutch oven or large pot, breaking it up as it cooks.
    2. Add the diced onions to the meat and cook for 5 minutes, stirring frequently.
    3. Next, stir in the seasonings.
    4. Then, add the fire-roasted tomatoes, drained beans, drained corn, green chiles, and broth. 
    5. Bring to a boil for 5 minutes, then reduce the heat, allow to simmer for 10 minutes, and then serve.

    Notes

    Topping suggestions: avocado, jalapeno slices, cheese and dairy-free cheese, sour cream and dairy-free sour cream, tortilla chips, cilantro, lime juice, and green onions. 

    It can also be cooked in a slow cooker. Follow steps 1 and 2, then add everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. 

    Did you make this recipe?

    Tag @mamashire on Instagram and hashtag it #mamashire

    For more delicious soup recipes, be sure to see my Gluten-Free Dairy-Free Soups.

    Filed Under: Beef, Main Course, Soups & Stews

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi there! I’m Robin and I’m here to give you easy, delicious, and reliable gluten-free and dairy-free recipes! Let’s get started!

    Read more.

    Save

    Footer

    ^ back to top

    Home
    Shop
    Resource Library
    About
    Contact
    Disclosure &
    Privacy Policy

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    As an Amazon Associate I earn from qualifying purchases.

    MamaShire recipes have been featured on:

    Dr. Axe
    Southern Living
    Shape
    Delish
    Parade