Frosted Mocha
Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP.
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
This Frosted Mocha is a delicious and satisfying drink. Perfect for a snack between meals or for a big dessert.
Tips for making Frosted Mocha:
- Keep an eye on the carbs in your cocoa powder, some of them contain more carbs than others. I use raw cacao powder when I can for an added healthy benefit, but it isn’t necessary to enjoy this delightful drink.
- The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
- The glucomannan helps give this drink a creamy texture. Either THM Glucomannan or Now Glucomannan would work well.
- This drink is best enjoyed within a half-hour of making.
- I do use a Vitamix blender and so I have a tamper that I use to push down the ice while it’s blending. If you are using a different type of blender you may need to stop the blender occasionally and use a large spoon or rubber spatula to push down the ice.
Trim Healthy Mamas this drink is an FP.
PrintFrosted Mocha
Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP
- Yield: 1 quart
- Category: Drinks
Ingredients
- 1/2 cup brewed coffee
- 1/2 cup unsweetened almond milk
- 2 tablespoons collagen
- 1 1/2 tablespoons cocoa powder or raw cocoa, if possible
- 1/2 teaspoon Better Stevia or 2 “doonks” of Trim Healthy Mama Stevia
- 1 teaspoon vanilla
- 2 pinches Himalayan or sea salt
- 1/2 teaspoon glucomannan
- 3 cups ice cubes
Instructions
- Place coffee, almond milk, collagen, cocoa, stevia, vanilla, and salt in blender and blend on low. Continue blending on low and slowly add in 1/2 teaspoon of glucomannan. Blend for an additional 30 seconds.
- Stop blender and add in ice cubes and blend until smooth and creamy.
- This is best enjoyed within a half hour of making.
*This recipe is adapted from the Fat Stripping Frappa recipe in the original Trim Healthy Mama Book.
You might also enjoy:
Sugar-Free Strawberry Sauce
A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Sugar-free, Low-carb, THM-FP
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used in this recipe too.
If you haven’t used balsamic vinegar before you are in for a treat. It’s made from grapes and gives the berry sauce an extra rich, sweet taste. This sauce is delicious with my Strawberry Shortcake or Yellow Squash Snack Cake.
Trim Healthy Mamas this sauce is an FP.
PrintStrawberry Sauce
A delightful strawberry sauce that can be used with cakes, muffins, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used for variety.
- Category: Dessert
Ingredients
- 2 cups strawberries, fresh or frozen
- 1/2 tablespoon balsamic vinegar
- 1/4 teaspoon Now Better Stevia or 2-3 “doonks” THM Stevia
- 1/2 teaspoon glucomannan or THM Glucomannan
Instructions
- In a small saucepan, cook strawberries over low heat for 8-10 minutes.
- Place cooked strawberries in blender and add balsamic vinegar and stevia. Cover blender and blend until pureed. Open small lid on the blender cover, while blending on a low speed slowly add in glucomannan. Blend for 30-60 seconds.
- Can be used right away, but is best if refrigerated for at least 1 hour. This sauce will keep for several days in the refrigerator.
This recipe was adapted from Satisfying Eats recipe for Strawberry Glaze.
White Root Beer Frosty
New twist on an old favorite – Root Beer Float turned into a White Root Beer Frosty made dairy-free and sugar-free. Featuring Zevia Root Beer with no caramel coloring! THM – FP
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
A new twist on an old favorite – Root Beer Float becomes a White Root Beer Frosty featuring Zevia Ginger Root Beer!
Recently Zevia started making their drinks clear – no caramel coloring!
Zevia sodas don’t contain sugar, use non-GMO ingredients, and contains no phosphoric acid! Yay! You can read more about Zevia’s ingredients on their website. I’ve been able to find Zevia’s at my local grocery store and they are often on sale! Zevia’s Zero Calorie Sodas are making my sugar-free life a little easier.
- This recipe calls for collagen, it’s optional to add in, but it does add protein and makes this treat much more nutritious. My favorite brands are THM’s Integral Collagen or Custom Collagen through Amazon, since this isn’t an item that is normally at your local grocery store you would need to order it, it’s just a matter of where you like to order from.
- The glucomannan gives this treat a creamier texture. And again I use both THM’s brand or Now brand, it just depends on where I’m ordering and sale prices.
Trim Healthy Mamas this drink is an FP.
PrintWhite Root Beer Frosty
- Yield: 1 quart
- Category: Drinks
Ingredients
- 1 cup Zevia Root Beer
- 2/3 cup unsweetened almond milk
- 1 tablespoon collagen – THM Integral Collagen or Custom Collagen
- 1/2 teaspoon Now Better Stevia or a couple “donks” of THM Stevia Extract
- 2 pinches Himalayan Salt or mineral salt
- 1/2 teaspoon glucomannan
- 3 cups ice cubes (around 1 tray)
Instructions
- Place root beer, almond milk, collagen, stevia, and salt in blender. Blend on low, slowly add glucomannan and blend for about 30 seconds. Stop blending and add in ice cubes and then blend until completely smooth.
- Makes 1 quart.
- Can also be put in dessert cups with additional root beer for more of a traditional root beer float.
Dairy-Free Peach Frozen Yogurt
Dairy-Free Peach Frozen Yogurt with just a touch of vanilla and ginger. Super easy to make and so delicious. Sugar-free, Low-carb, gluten/nut free. THM-FP
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
This dairy-free peach frozen yogurt brings back memories of my childhood. I remember one summer when I was little and we had a large family reunion the adults were making peach ice cream for everyone. They were using one of those crank ice cream makers and family members were taking turns cranking the machine, while everyone was anxiously awaiting. Well, I know I was anxiously awaiting. It was such a novelty to me to have homemade ice cream and for it to have peaches in it. I’m thinking it was my grandfather’s favorite flavor.
After what seemed like forever to my young mind, they started passing those bowls of creamy goodness out to everyone. I remember taking those first few bites of peachy goodness and thinking the world was a wonderful place. It’s a snapshot in my mind of a perfect summer day with family and the most delicious peach ice cream man could make.
Fast forward to today and we have the blessing of being able to make homemade ice cream and frozen yogurt in a simple to use electric ice cream maker. I love to use my ice cream maker, especially now that our family needs to eat dairy-free we can still enjoy delicious and healthy desserts like this one.
This dairy-free peach frozen yogurt is so simple and easy to make, just blend the ingredients and put it all in the ice cream maker and let it do it’s magic. I’ve added in the flavors of vanilla and just a bit of ginger to make the peach flavor really shine.
Trim Healthy Mamas 1/4 of this recipe is an FP. If you have more than 1/4 of this recipe it will push it into an E category.
PrintPeach Frozen Yogurt
- Yield: 4
- Category: Dessert
Ingredients
- 2 cups frozen peaches, a 10 oz bag is the perfect size.
- 1 16 oz container Unsweetened Coconut Milk Yogurt
- 2 tablespoons THM Sweet Blend or *homemade sweetener
- 2 teaspoons vegetable glycerine, optional
- 1 teaspoon vanilla
- 1/4 teaspoon ginger, optional
Instructions
- Place coconut yogurt in blender first, then add the remaining ingredients. Blend until smooth.
- Add mixture to ice cream maker, following manufacturer’s instructions.
- Enjoy!
Notes
The ginger is optional, but it really does enhance the peach flavor.
The vegetable glycerine is optional too, but I think you’ll find that it does make the texture creamier.
If you freeze any left-overs, remove from the freezer 10-20 minutes before serving to allow it to soften up a bit.
*homemade sweetener – 1 cup erythritol + 1 teaspoon Now Better Stevia
Nutrition Facts per serving: Calories 92 Fat: 4 g Net Carbs: 10 g Protein: 1 g
Peanut Butter Treat (Low Fat)
A yummy, low-fat peanut butter treat perfect for a snack or for dipping apples. Quick and easy to make. Gluten-free, dairy-free, and sugar-free. Trim Healthy Mama-FP
(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)
You know that moment when you just want a little something yummy and sweet, but not too sweet, this peanut butter treat will fit the bill. It’s a single serve size that is quick to make with low-fat peanut flour, water, erythritol, and stevia. No gluten, no dairy, no eggs, no sugar – just yum.
Stir the ingredients together and you’re all set.
You can make it however thick you would like by how much water you add to the mix. Start with a tablespoon of water and then slowly add more as you need it.
Enjoy this by itself or use it for a delicious low-fat dip for apples or bananas. You could also dip cookies in it or drizzle it over a THM on-plan ice cream. Hmm, think of the possibilities.
Trim Healthy Mamas this Peanut Butter Treat is an FP.
PrintPeanut Butter Treat (Low Fat)
A single serve yummy treat. Enjoy it by itself for an FP treat or use it as a dip.
- Prep Time: 2 mins
- Total Time: 2 mins
- Yield: 1 single serve
- Category: Dessert
Ingredients
- 2 tablespoons Trim Healthy Mama Peanut Flour
- 1-2 tablespoons water
- 2 teaspoons THM Super Sweet Blend or homemade sweetener*
Instructions
- Stir peanut flour, 1 tablespoon water, and sweetener in a small bowl. Slowly add in another tablespoon of water till you get your desired thickness.
- Enjoy on its own or as a dip.
Notes
*homemade sweetener – 1 cup erythritol + 1 teaspoon stevia mixed together.
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Raspberry Ice Cream Dairy & Sugar-Free
Several years ago, we had a sweet friend who gave us several raspberry bush starts from her garden. It was such a sweet gesture and one that has kept our family in raspberries ever since. And since raspberries are prolific we have been able to share starts from our berry patch with several of our friends.
The silly thing about getting those raspberry starts was my own selfishness. I liked black raspberries and these were red raspberries. What in the world would I do with red raspberries. Well, a year later I started on Trim Healthy Mama and found out that berries were a perfect on plan fruit, especially raspberries. So I started looking at that rapidly growing berry patch a little differently. Now, those red raspberry bushes and I are on the best of terms. And I’m thankful that the Lord knew what I needed or wanted before I did. That’s pretty much how it works.
To make this “ice cream” I use a simple to use ice cream maker. It doesn’t take long at all to make a perfect batch of ice cream, usually less than 20 minutes. Quicker than it would take for me to go buy some ice cream and this way I can control the ingredients. Yay!
I use Now Brand Better Stevia to sweeten it, this is simply what we are used to using so feel free to swap for your sweetener of choice. I usually buy the one pound container of stevia and it lasts us several months and there are three or four of us dipping into it on a daily basis. This brand of stevia is also sold in smaller sizes, 4 oz. and a 1 oz. There is an easy sweetener conversion chart at Trim Healthy Mama to help you figure out the amounts if you choose to use another sweetener.
This ice cream can also be placed in serving size containers and stored in the freezer, so it can be pulled out for a frozen treat whenever you “need” one. It does freeze solid so it will need to sit out for a few minutes before you can eat it.
For Trim Healthy Mamas this would be an FP treat.
PrintRaspberry Ice Cream (Dairy & Sugar-Free)
- Yield: 4 servings
- Category: dessert
Ingredients
- 2 cups raspberries, fresh or frozen
- 2 cups unsweetened almond milk
- 1/2 teaspoon Now Better Stevia
Instructions
- Blend raspberries, almond milk, and stevia in blender until extremely smooth. Pour into ice cream maker and follow manufacturer’s instructions.
- Serve immediately or freeze in serving size containers for a quick frozen treat later.
See my Recipe Index for more THM, Dairy Free, Gluten Free, & Sugar Free recipes.
This post may contain affiliate links. See my disclosure policy here.
PrintFudgy Brownie Bites
These yummy, little fudgy brownie bites are perfect for a sweet chocolatey low-carb treat! Gluten-free, dairy-free, sugar-free, egg-free. THM-FP
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
These fudgy brownie bites are just the perfect little dessert. They are free of many of the main allergens, but full of flavor and have a wonderful moist texture. They are gluten-free, egg-free, dairy-free, and if you use my MamaShire Baking Blend they will be nut-free. If using Trim Healthy Mama Baking Blend it contains almond flour, so it’s not nut-free.
I baked these in mini-muffin pans like this one and they turned out great.
Trim Healthy Mamas you can have up to 5 of these little chocolatey bites and stay in FP.
**This recipe has been updated.**
PrintFudgy Brownie Bites
Yummy Fudgy Brownie Bites that are allergen friendly! Gluten-free, Dairy-free, Egg-free, Sugar-free, and can be made Nut-free with MamaShire Baking Blend.
- Yield: 24
- Category: Dessert
Ingredients
- 1 1/2 cups Trim Healthy Mama Baking Blend or MamaShire Baking Blend
- 1/2 cup cocoa powder
- 3/4 cup Super Sweet Blend or homemade sweetener*
- 2 teaspoons aluminum-free baking powder
- 1/2 teaspoon sea salt
- 2/3 cup canned pumpkin puree
- 1/2 cup unsweetened applesauce
- 2 tablespoons vanilla extract
- 1/2 cup hot coffee
Instructions
- Preheat oven to 350°
- Prepare mini-muffin pans by greasing with cooking spray.
- Mix the dry ingredients together using a whisk. Add in the wet ingredients and mix thoroughly.
- Fill greased mini-muffin cups 3/4 full.
- Bake for 18-20 minutes or until toothpick inserted in muffin comes out clean.
- Cool muffins 5-10 minutes in pan before removing onto a rack to cool.
Notes
*homemade sweetener – 1 cup Non-GMO Erythritol + 1 teaspoon Now Better Stevia
Nutrition
- Serving Size: 1
- Calories: 28
- Fat: 1
- Carbohydrates: 5
- Fiber: 4
- Protein: 2
