Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.
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This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.
To make this stir fry gluten and soy-free I used coconut aminos.
There are two brands of coconut aminos that I have used and I wanted to show you their labels and compare prices so that you’ll be able to decide which brand would be best for you.
- Trader Joe’s Coconut Aminos‘ carb count is 5 grams per tablespoon. Available at Trader Joe’s and priced at under $3.
- Coconut Secret Coconut Aminos’ carb count is 1 gram per teaspoon. Available on Amazon and specialty grocers, price varies but is much higher than Trader Joe’s.
- There is also Bragg’s Coconut Aminos that I haven’t tried yet, but again it is priced much higher than Trader Joe’s.
If you are following Trim Healthy Mama, this is an FP.Print
2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if want more “heat”
salt & pepper to taste
Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.
Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.
*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.
**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.
- Serving Size: 1 cup
Keywords: healthy chicken stir fry, Brussels sprouts, stir fry