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You are here: Home / Main Course / Easy Chicken Stir Fry with Brussels Sprouts

Easy Chicken Stir Fry with Brussels Sprouts

February 22, 2018
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Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.

Easy Chicken Stir Fry - gluten-free, trim healthy mama

 

Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Easy Chicken Stir Fry - Gluten-free

 

Easy Chicken Stir Fry with Power Blend Superfood

This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.

To make this stir fry gluten and soy-free I used coconut aminos.

Coconut Amino Label Comparison

Coconut Aminos Label Comparison

There are two brands of coconut aminos that I have used and I wanted to show you their labels and compare prices so that you’ll be able to decide which brand would be best for you.

  • Trader Joe’s Coconut Aminos‘ carb count is 5 grams per tablespoon.  Available at Trader Joe’s and priced at under $3.
  • Coconut Secret Coconut Aminos’ carb count is 1 gram per teaspoon. Available on Amazon and specialty grocers, price varies but is much higher than Trader Joe’s.
  • There is also Bragg’s Coconut Aminos that I haven’t tried yet, but again it is priced much higher than Trader Joe’s.

If you are following Trim Healthy Mama, this is an FP.

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Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama

Easy Chicken Stir Fry with Brussels Sprouts

  • Author: MamaShire
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove Top
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Ingredients

Scale

2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if  want more “heat”
salt & pepper to taste


Instructions

Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.

Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.


Notes

*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.

**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.


Nutrition

  • Serving Size: 1 cup

Keywords: healthy chicken stir fry, Brussels sprouts, stir fry

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Easy Chicken Stir Fry - gluten-free, trim healthy mama

 

Filed Under: Chicken, Keto, Main Course, Trim Healthy Mama FP

Reader Interactions

Comments

  1. Linda

    February 26, 2018 at 1:20 am

    This looks delicious !!! 🙂

    Reply
    • MamaShire

      February 26, 2018 at 2:05 pm

      Thank you!

      Reply
  2. Becky

    December 06, 2019 at 9:56 am

    Does it have to be coconut aminos to stay in FP mode? Or can I use regular braggs liquid aminos?

    Reply
    • MamaShire

      December 06, 2019 at 10:16 am

      You could also use Bragg’s.

      Reply

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