Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to-make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.
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This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.
To make this stir fry gluten and soy-free I used coconut aminos.
If you are following Trim Healthy Mama, this is an FP.
Easy Chicken Stir Fry with Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stove Top
Ingredients
2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if want more “heat”
salt & pepper to taste
Instructions
Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.
Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.
Notes
*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.
**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.
Nutrition
- Serving Size: 1 cup
Linda
This looks delicious !!! 🙂
MamaShire
Thank you!
Becky
Does it have to be coconut aminos to stay in FP mode? Or can I use regular braggs liquid aminos?
MamaShire
You could also use Bragg’s.
Melanie Brink
Where do you find the veggie mix?
MamaShire
Look in the salad or packaged lettuce area at your grocery store. If you can’t find this particular mix look for a gluten-free broccoli salad mix.