Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to-make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.
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This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.
To make this stir fry gluten and soy-free I used coconut aminos.
If you are following Trim Healthy Mama, this is an FP.
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Easy Chicken Stir Fry with Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stove Top
Ingredients
2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if want more “heat”
salt & pepper to taste
Instructions
Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.
Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.
Notes
*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.
**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.
Nutrition
- Serving Size: 1 cup
Keywords: healthy chicken stir fry, Brussels sprouts, stir fry
Linda
This looks delicious !!! 🙂
MamaShire
Thank you!
Becky
Does it have to be coconut aminos to stay in FP mode? Or can I use regular braggs liquid aminos?
MamaShire
You could also use Bragg’s.