Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.
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This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.
To make this stir fry gluten and soy free I used coconut aminos.
There are two brands of coconut aminos that I have used and I wanted to show you their labels and compare prices so that you’ll be able to decide which brand would be best for you.
- Trader Joe’s Coconut Aminos‘ carb count is 5 grams per tablespoon. Available at Trader Joe’s and priced at under $3.
- Coconut Secret Coconut Aminos’ carb count is 1 gram per teaspoon. Available on Amazon and specialty grocers, price varies, but is much higher than Trader Joe’s.
- There is also Bragg’s Coconut Aminos that I haven’t tried yet, but again it is priced much higher than Trader Joe’s.
If you are following Trim Healthy Mama, this is an FP.Print
Easy Chicken Stir Fry with Brussels Sprouts
Contents of This Post
- Yield: 4 servings
- Category: Dinner
2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if want more “heat”
salt & pepper to taste
Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.
Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.
*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.
**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.
- Serving Size: 1 cup
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