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Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama

Easy Chicken Stir Fry with Brussels Sprouts

  • Author: MamaShire
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stove Top



2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if  want more “heat”
salt & pepper to taste


Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.

Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.


*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.

**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.


  • Serving Size: 1 cup

Keywords: healthy chicken stir fry, Brussels sprouts, stir fry