Description
This homemade Italian beef sausage is an easy-to-make pork-free substitute that’s perfect for pasta, soups, casseroles, pizza, and more.
Ingredients
Scale
- 1 lb ground beef
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon basil
- ½ teaspoon fennel seeds
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon red pepper flakes
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Add all of the ingredients to the bowl of a stand mixer fitted with the paddle attachment, or to a large bowl.
- Mix until the spices and beef are thoroughly combined.
- Heat a large skillet over medium-high heat. Add the seasoned beef and cook, breaking it up as it browns, until fully cooked and no longer pink.
Notes
To Store: Store in an airtight container in the refrigerator for up to 4 days.
To Freeze: Freeze in a freezer-safe container for up to 3 months. Be sure to label and date the container. To thaw, place it in the refrigerator overnight.
Nutrition
- Serving Size: 1 serving
- Calories: 143
- Sugar: 0.1 g
- Sodium: 366.6 mg
- Fat: 3.6 g
- Carbohydrates: 1.3 g
- Protein: 25.1 g
- Cholesterol: 67.8 mg