Category Archives: Roundup
Healthy Desserts for One – Trim Healthy Mama
Healthy Desserts for One – Delicious gluten-free single serve desserts. Gluten-free, sugar-free, Trim Healthy Mama.
(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)
If you have a sweet tooth and you’re trying to stay away from sugar these recipes are the perfect answer for your desserts.
These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.
The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.
The E stands for Energizing meal type which includes a protein, is low fat and has a higher number of healthy carbs.
The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.
You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.
Vanilla Pudding Cake by Briana Thomas (S) (dairy-free)
Chocolate Pudding Cake by Briana Thomas (S) (dairy-free)
Easy Peasy Crepes by A Home With Purpose (FP)
White Root Beer Frosty by MamaShire (FP) (dairy-free)
Chocolate Cookie Dough Cake by TJ’s Taste (S)
Chocolate Cake for Two by Mrs. Criddle’s Kitchen (S)
Peppermint Brownie Lava Cake by Nana’s Little Kitchen (S)
Oat Flour Cake by A Home with Purpose (E) (dairy-free)
Dairy-Free Coconut Cream Pie Bowls by Northern Nester (S) (dairy-free)
Air Fryer Gluten-Free Chocolate Lava Cake by MamaShire (S) (dairy-free)
Copycat Orange Julius by MamaShire (E) (dairy-free)
Fudge Brownie Protein Batter by Nana’s Little Kitchen (S)
Hot Chocolate Custard by Briana Thomas (S)
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Healthy Dinners for One – Trim Healthy Mama
Healthy Dinners for One – Single serve dinners on plan with Trim Healthy Mama – gluten-free, sugar-free, low-carb.
(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)
If you’re finding yourself needing single serve recipes the following meals are delicious options to add to your menu.
These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.
The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.
The E stands for Energizing meal type which includes a protein, is low fat and has healthy carbs.
The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.
You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.
Sweet Potato Skillet by A Home With Purpose (E) (dairy-free)
Yellow Squash Sweet Curry by Briana Thomas (S)
Pizza in a Bowl by My Montana Kitchen (S)
Lasagna in a Bowl by Briana Thomas (S)
Chicken and Rice for One by A Home With Purpose (E) (dairy-free)
Thai Soup by Briana Thomas (FP) (dairy-free)
Low Carb California Flat Bread by Nana’s Little Kitchen (S)
Cornbread in a Bowl & Beans by Briana Thomas (E)
Szechuan Chicken Stir Fry Sauce By Nana’s Little Kitchen (S) (dairy-free)
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Healthy Breakfast Recipes for One
Healthy Breakfast Recipes for One: Delicious recipes that are on plan with Trim Healthy Mama. Gluten-free, Sugar-Free, THM
(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)
Healthy Breakfast Recipes for One
We know that starting your day with a healthy breakfast is important and with this list of recipes for one it will be easy to add variety to the most important meal of the day! I’ve included a variety of eggs, waffles, breakfast smoothies, warm drinks, porridge, and several different flavors of oatmeal.
These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.
The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.
The E stands for Energizing meal type which includes a protein, is low fat and has a higher number of healthy carbs.
The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.
You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.
Egg & Waffles
Egg White Omelette by Oh Sweet Mercy (FP, E, or S)
Chocolate Waffles for Two by Briana Thomas (S)
Spinach Eggs by Briana Thomas (S)
Drinks
Red Velvet Hot Cocoa Mix by TJ’s Taste (FP)
Velvety Earl Grey by Briana Thomas (S)
Hot Chocolate (Dairy-Free) by MamaShire (S)
Cafe Latte Caramel Macchiato by Nana’s Little Kitchen (S)
Breakfast Smoothies
Peach Pie Smoothie by Northern Nester (E)
Frosted Lemonade by MamaShire (FP)
Frosted Mocha by MamaShire (FP)
Copycat Orange Julius by MamaShire (E)
Porridge
Single Serve Vanilla Chai “Tapioca” by Briana Thomas (S)
Butter Pecan Breakfast Porridge by Briana Thomas (S)
Hot Chocolate Breakfast Cereal by Grace Filled Homemaking (S)
Chocolate Cranberry Almond Porridge by Briana Thomas (S)
Oatmeal
*If you need your recipes to be gluten-free be sure to use certified gluten-free oats in these recipes!
Chocolate Peanut Butter Cookie Oatmeal by Northern Nester (E)
Cinnamon Roll Oatmeal by Grace-Filled Homemaking (E)
Apple Pie Oatmeal by Northern Nester (E)
Creamy Maple and “Brown Sugar” Oatmeal by Briana Thomas (E)
Easy Chocolate Oatmeal by Briana Thomas (E)
Blueberry French Toast Overnight Oats by Grace-Filled Homemaking (E)
Creamy P & J Oatmeal by Briana Thomas (E)
Baked Blueberry Oatmeal by A Home With Purpose (E)
Overnight Oatmeal Packets by Briana Thomas (E)
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Dairy-Free Sugar-Free Shakes
Dairy-Free Sugar-Free Shakes – Recipe Roundup of 8 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama
(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)
These smoothies and frosties are so yummy and refreshing and work perfectly with Trim Healthy Mama! I have eight different flavors to share with you and I added one more at the end for fun.
- These smoothies and frosties call for glucomannan. If you aren’t used to using glucomannan, it’s a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make these drinks without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally. Either Now Glucomannan or THM Glucomannan would work well.
- The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
Here are the 8 Smoothies & Frosties:
Frosted Vanilla Blackberry Lemonade
And one more for fun!
I hope you enjoy these drinks and that they help you on your journey of health and feeling well!
Spaghetti Squash Recipe Roundup
Spaghetti Squash Recipe Roundup – Enjoy these delicious gluten-free recipes using spaghetti squash. Sugar-free, Low-carb, Trim Healthy Mama, some are dairy-free.
(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)
This humble little squash looks pretty plain, but inside it’s full of amazing strands of spaghetti shaped squash. Of course, the first thing that comes to mind is serving it with a spaghetti sauce and meatballs! That’s always good, but there is so much more you can make so that’s why I wanted to bring together this spaghetti squash recipe roundup so we all can have more ideas and ways to use this wonderful low-carb vegetable!
Let’s start with my post on How to Cut and Cook a Spaghetti Squash. The following recipes are on plan with Trim Healthy Mama. The first list features recipes that are dairy-free and the second list features recipes that include dairy.
Dairy-free Spaghetti Squash Recipes:
Chicken Broccoli Alfredo – MamaShire
Buttery Garlic, Mushroom and Chive Spaghetti Squash – Oh Sweet Mercy
Low-Carb Chicken Soup – Wholesomeyum
How to Make Squashbrowns – Oh Sweet Mercy
Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes – The Roasted Root
Paleo Baked Spaghetti – Jay’s Baking Me Crazy
Recipes for Spaghetti Squash that include dairy:
Tuna Casserole – Mrs. Criddle’s Kitchen
Creamy Spaghetti Squash Carbonara – Wholesomeyum
Cheesy Broccoli Spaghetti Squash Casserole – Low Carb Yum
Garlic Cream Sauced Spaghetti Squash – Northern Nester
Twice Baked Spaghetti Squash – Joy Filled Eats
Turkey Taco Shells – SkinnyTaste
Spicy Bacon Chicken Casserole – MamaShire (sheep dairy)
Chicken Squash Dressing – My Table of Three
Spaghetti Squash Bites – Joy Filled Eats
Green Chile Chicken Casserole – Mrs. Criddle’s Kitchen
Let us know if you have any other tips about spaghetti squash in the comments! Happy Cooking!
Dairy-Free and Gluten-Free Trim Healthy Mama Dinners
Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
I love eating the Trim Healthy Mama way and there are so many delicious recipes to choose from, but if you’re like me and can’t have dairy and gluten in your diet it can be a little tricky. So I’ve collected some wonderful dairy-free and gluten-free dinners that you can happily add to your Trim Healthy Mama menu! I have them listed by fuel type so you can easily find the meal type that you want. If you want to learn more about meal types be sure to check out the Trim Healthy Mama Plan book.
Dairy-Free and Gluten-Free Trim Healthy Mama “S” Dinners
Mommy’s Meatloaf – Briana Thomas
Lemon Pecan Fish – A Home with Purpose
Crock Pot Beef and Gravy – Briana Thomas
Crock Pot Chicken Cacciatore – Joy Filled Eats
BLT Salad with Tangy Mayo Dressing – MamaShire
Paleo Low Carb Chicken Nuggets – Wholesome Yum
Roasted Pork and Green Beans – My Table of Three
Low Carb Japanese Chicken – Briana Thomas
Easy Lasagna – MamaShire
Sunday Bolognese – My Fling with Food
Creamy Salsa Chicken – Our Paleo Family
Spicy Bacon Chicken Casserole – MamaShire
Creamy Sun-dried Tomato Chicken – Wholesome Yum *replace the 1 tablespoon of arrowroot with 1/4 teaspoon of glucomannan
Turkey Stroganoff Meatballs – Our Paleo Family
Sunday Pork Chops – Briana Thomas
Low Carb Meatloaf – Wholesome Yum
Fajita Frittata with Squash – MamaShire
Dairy-Free and Gluten-Free Trim Healthy Mama “E” Dinners
Easy Chicken Foil Packets – My Table of Three
Fiesta Quinoa Chicken Skillet – Darcie’s Dishes
Orange Chicken – Mrs. Criddle’s Kitchen
Beef & Sweet Potato Chowder – MamaShire
Hearty Two Bean and Lentil Chili – Darcie’s Dishes
Sweet Barbacoa – TJ’s Taste *serve over lettuce
Chipotle Chicken with Sweet Potatoes – MamaShire
Slow Cooker Chicken and Quinoa Chili – Darcie’s Dishes
Shrimp Fried Rice – My Table of Three
Hunter’s Venison Stew Over Rice – Briana Thomas
Dairy-Free and Gluten-Free Trim Healthy Mama “FP” Dinners
Sweet and Spice Mexican Salmon with Mango Pico De Gallo – Joyful Jane
Cabbage Roll in a Bowl – A Home with Purpose
Mushroom Bay Chicken for Instant Pot – Oh Sweet Mercy
Creamy Garlic Soup – Joy Filled Eats
Easy Basic Marinade Chicken – Briana Thomas
Teriyaki Chicken and Shiitake Lettuce Wraps – My Fling with Food
Sweet Mustard Bacon Chicken – MamaShire
One Pot New Orleans Style Gumbo – My Fling with Food *use my gluten-free homemade Cajun Seasoning.
Chicken Lettuce Wraps with Spicy Peanut Sauce – Mrs. Criddle’s Kitchen
Chicken “Noodle” Soup – MamaShire
Fried Chicken Tenders – A Home with Purpose
Low-Carb Simple “Brown Sugar” Grilled Salmon – Briana Thomas
Quick Tomato Basil Chicken with Instant Pot – Oh Sweet Mercy
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Good Girl Moonshine Recipe Roundup
Ready to get your Moonshine on? A Good Girl Moonshine Recipe Roundup of some of our favorite drinks! Trim Healthy Mama All-Day Sippers.
(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support! See my disclosure policy here.)
I’ve been enjoying Good Girl Moonshines for awhile now, but I know that some of you might be struggling a little to like it. So, I thought to help everyone out, I’d put together a Good Girl Moonshine Recipe Roundup of some of the most popular variations for “GGMS” and some tips and tricks to making this a drink that you will love.
This drink has been around for years, its often been called Haymaker’s Punch or Switchel, but Pearl and Serene from Trim Healthy Mamas coined it’s newest name, Good Girl Moonshine. It’s a wonderful all-day sipper that helps keep you hydrated and nourishes your body with it’s healthy ingredients.
This drink is a perfect substitution for sodas! It has a pleasant zing and can keep the “snack attacks” away.
Here are a few items to help make your Good Girl Moonshine:
Baobab powder – I’ve been adding a about 1/2 teaspoon for my GGMS for added Vit. C boost. I think it really adds a nice flavor too. You can get it on Amazon or at the THM website.
Apple Cider Vinegar with the “mother”
Stevia – THM Stevia Extract or my favorite Now Better Stevia
Metal straws – not absolutely necessary, (who am I kidding, in my house they are.)
And now for some variations:
Orange Cream Soda // Nana’s Little Kitchen
Sparkling Lime Good Girl Moonshine // Oil of Joy
Make Ahead Good Girl Moonshine // A Dash of Homemade
Hot Mulled Apple Cider // Nana’s Little Kitchen
Lemonade Good Girl Moonshine // MamaShire
Raspberry Good Girl Moonshine // MamaShire
Caramel Apple Good Girl Moonshine // MamaShire
Peach Good Girl Moonshine // MamaShire
Blueberry Good Girl Moonshine // MamaShire
Peach Blueberry Good Girl Moonshine
And here are a few more:
Ginger Lime Good Girl Moonshine // The Coers Family
Zingy Raspberry Good Girl Moonshine // Oh Sweet Mercy
Strawberry Limeade Good Girl Moonshine // Rashel’s Run
Hawaiian Punch Good Girl Moonshine // Searching for Hidden Treasure
And Amber shows you how to make Mama Dew and Apple Cinnamon versions in this video.
Tips and Tricks for making Good Girl Moonshine:
- If you aren’t sure if you like the taste of ginger, just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink. Read about the health benefits of ginger here.
- Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store. Since apple cider vinegar is rather tart, start off with the smaller amount and work your way up to get used to it.
- When drinking apple cider vinegar throughout the day it’s best to use straws. It helps keep the acid from the ACV off of your teeth. Our favorite straws are these metal straws or plastic straws. The metal straws come with a wire cleaner, but for the plastic straws I use this straw cleaner. ACV can actually whiten your teeth, but should be rinsed off. Read more about the health benefits of ACV here.
- If you’d like your GGMS to be fizzier you can add carbonated water or sparkling water to your recipe.
You can follow my THM Drinks – Dairy Free Pinterest Board for more THM friendly drinks.
Looking for something more like a shake or frosty? Take a look at my Dairy-Free Shake Roundup
The original recipe Good Girl Moonshine recipe can be found on the Trim Healthy Mama website and you should really take a few minutes and watch Pearl and Serene demonstrate how they make Good Girl Moonshine in this video. They are so fun to watch.
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