Good Girl Moonshine Recipe Roundup

Ready to get your Moonshine on? A Good Girl Moonshine Recipe Roundup of some of our favorite drinks! Trim Healthy Mama All-Day Sippers.

Good Girl Moonshine Recipe Roundup by MamaShire

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I’ve been enjoying Good Girl Moonshines for awhile now, but I know that some of you might be struggling a little to like it. So, I thought to help everyone out, I’d put together a Good Girl Moonshine Recipe Roundup of some of the most popular variations for “GGMS” and some tips and tricks to making this a drink that you will love.

This drink has been around for years, its often been called Haymaker’s Punch or Switchel, but Pearl and Serene from Trim Healthy Mamas coined it’s newest name, Good Girl Moonshine. It’s a wonderful all-day sipper that helps keep you hydrated and nourishes your body with it’s healthy ingredients.

This drink is a perfect substitution for sodas! It has a pleasant zing and can keep the “snack attacks” away.

Here are a few items to help make your Good Girl Moonshine:

Baobab powder – I’ve been adding a about 1/2 teaspoon for my GGMS for added Vit. C boost. I think it really adds a nice flavor too. You can get it on Amazon or at the THM website.


Apple Cider Vinegar with the “mother”

Stevia – THM Stevia Extract or my favorite Now Better Stevia

Metal straws – not absolutely necessary, (who am I kidding, in my house they are.)

And now for some variations:

Orange Cream Soda GGMS

Orange Cream Soda // Nana’s Little Kitchen


Sparkling Lime Good Girl Moonshine // Oil of Joy

Make Ahead GGMS

Make Ahead Good Girl Moonshine // A Dash of Homemade

Hot Mulled Apple Cider

Hot Mulled Apple Cider // Nana’s Little Kitchen

Lemonade Good Girl Moonshine -

Lemonade Good Girl Moonshine // MamaShire

Raspberry Good Girl Moonshine -

Raspberry Good Girl Moonshine // MamaShire

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

Caramel Apple Good Girl Moonshine // MamaShire

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine // MamaShire

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

Blueberry Good Girl Moonshine // MamaShire

Peach Blueberry Good Girl Moonshine

Peach Blueberry Good Girl Moonshine

And here are a few more:

Ginger Lime Good Girl Moonshine // The Coers Family

Zingy Raspberry Good Girl Moonshine // Oh Sweet Mercy

Strawberry Limeade Good Girl Moonshine // Rashel’s Run

Hawaiian Punch Good Girl Moonshine // Searching for Hidden Treasure

And Amber shows you how to make Mama Dew and Apple Cinnamon versions in this video.

Tips and Tricks for making Good Girl Moonshine:

  • If you aren’t sure if you like the taste of ginger, just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink. Read about the health benefits of ginger here.
  • Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store. Since apple cider vinegar is rather tart, start off with the smaller amount and work your way up to get used to it.
  • When drinking apple cider vinegar throughout the day it’s best to use straws. It helps keep the acid from the ACV off of your teeth. Our favorite straws are these metal straws or plastic straws. The metal straws come with a wire cleaner, but for the plastic straws I use this straw cleanerACV can actually whiten your teeth, but should be rinsed off. Read more about the health benefits of ACV here.
  • If you’d like your GGMS to be fizzier you can add carbonated water or sparkling water to your recipe.

You can follow my THM Drinks – Dairy Free Pinterest Board for more THM friendly drinks.

Looking for something more like a shake or frosty? Take a look at my Dairy-Free Shake Roundup

The original recipe Good Girl Moonshine recipe can be found on the Trim Healthy Mama website and you should really take a few minutes and watch Pearl and Serene demonstrate how they make Good Girl Moonshine in this video. They are so fun to watch.

You might also enjoy:

Delicious Mock Chick-Fil-A Frosted Lemonade with extra lemons.

Healthy Desserts for One - Trim Healthy Mama

Good Girl Moonshine Recipe Roundup - Sugar Free


  1. Thank you so much for sharing my video!!!

    • MamaShire (Author)

      Amber, you are welcome! Thank you for making your videos, they are so good!

  2. There are so many great versions of GGMS that hopefully everyone can find one they enjoy. Thank you for linking some of them in one convenient place and thank you so much for including my link in there. I’m honored and grateful! May you have a blessed day!

    • MamaShire (Author)

      Rashel, you are so welcome! Thank you for sharing your recipe on your site. It’s so helpful to learn from each other.

  3. Ginger

    The ORIGINAL recipe for GGMS is haymaker’s punch

    I make it regularly; but, we should all be honest about the source

    • MamaShire (Author)

      Oh, wow! Thanks for letting us know. I looked it up and it is the drink that Ma made in the “Little House” books. How fun it that. I will add that to my post in the morning.

      • Ginger

        I love that it was in the Little House books

      • MamaShire (Author)

        Me, too! I always remembered that Ma had taken a ginger drink out to Pa when he was out in the field. Who knew, years later we would all be crazy about it. 🙂

  4. Chevonne

    As of day before yesterday, I am now 100% addicted to the peach! Like, I could really drink them alllll day!! I had about 4 yesterday…sure hope I don’t OD on them!! Thank you for this!

    • MamaShire (Author)

      Glad you like them! I’m drinking a peach one right too!

  5. I rely enjoy these post. Not new to THM. Just beginning again

    • MamaShire (Author)

      Hi Lila, I’m getting a fresh start again as well!


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