clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
A white dinner plate with a delicious dinner of gluten-free smothered pork chops with a side of white rice and green beans.

Gluten-Free Smothered Pork Chops

  • Author: MamaShire
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stove Top and Oven
  • Diet: Gluten Free


Gluten-free smothered pork chops made with onion gravy. Serve with rice or mashed potatoes and a vegetable for a delicious and hearty meal.



4 bone-in pork chops, 1 – 1 ½ inches thick
salt and pepper
1/3 cup coconut or olive oil
1/2 cup gluten-free flour (I use Better Batter Gluten-Free Flour Mix)
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 clove garlic, minced
3 cups gluten-free chicken broth


Place pork chops on a cutting board and use a meat mallet to pound the pork chops to 1/2 thick. This helps tenderize the meat. Salt and pepper each pork chop.

In a shallow dish, mix the gluten-free flour, garlic powder, paprika, salt, pepper, and thyme together. Heat the oil in a large skillet over medium-high heat. Dip the pork chops in the flour mixture, coating both sides, then add the chops to the skillet. Save the flour mixture for later. Cook for 3 minutes on each side and then move the chops to a 9 x 13 baking pan and set aside.

Reduce the heat to medium and add the sliced onions to the skillet. Stir occasionally and let them cook for 7-8 minutes until translucent and then add minced garlic and cook for 1 more minute.

Stir in the reserved flour mixture and cook for 3 minutes, stirring frequently. Then slowly stir in the chicken broth and bring to a low boil.

Next, carefully pour the onion gravy over the chops in the casserole dish. Cover with foil and place in the oven and bake for 30 minutes at 350°.

Serve the pork chops with the gravy spooned over the top.

Keywords: gluten-free dinners, gluten-free recipes, smothered pork chops, gluten-free diet