Deliciously moist strawberry muffins make for a great breakfast, brunch, or quick snack. Gluten-free, Dairy-free, Sugar-free, THM-S, Keto
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Muffins are really easy to make and they’re one of my favorite things to bake. Easy and scrumptious!
These muffins have one cup of chopped strawberries and it makes for a very moist muffin if you prefer a drier muffin you can lower the amount of strawberries to 3/4 cup.
Trim Healthy Mamas these Strawberry Muffins are an S.
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Strawberry Muffins
- Category: Breakfast
Ingredients
Scale
- 2 cups blanched almond flour
- 1/4 cup coconut flour
- 1/2 cup non-GMO erythritol
- 1/2 teaspoon Now Better Stevia
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon Himalayan salt
- 6 eggs
- 1/2 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup strawberries, fresh or frozen, chopped
Instructions
- Preheat oven to 375°. Grease a 12 cup muffin pan with cooking spray or line with paper cups.
- Using a whisk combine the almond flour, coconut flour, erythritol, stevia, baking powder and salt in a medium mixing bowl. In a large mixing bowl, whisk the eggs, coconut oil, and vanilla extract. Blend the flour mixture into the egg mixture and mix thoroughly. Gently add in the strawberries.
- Fill muffin cups ¾ full.
- Bake muffins for 18-20 minutes, or until a toothpick stuck in the muffins comes out clean. Let muffins cool in pan for 5 minutes and then remove to a wire rack. Serve warm or room temperature.
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Lou
This looks delicious. Thanks so much for posting. I will try this soon.
MamaShire
Hi Lou! Thanks and you’re welcome! Let me know what you think of them. ❤️
ali
Could I use maple syrup for sweetener? If so, how much? Or how much of regular sugar?
MamaShire
Hi Ali,
You could certainly use maple syrup or sugar. The maple sugar might change the texture with the added moisture. You could try substitute with an even amount of your preferred sweetener and see how it works. I follow Trim Healthy Mama and I don’t use either of those sweeteners in my baking so I can’t answer you exactly.
Sarah
If you use maple syrup, you may want to add a bit more coconut flour, perhaps a tablespoon at a time until it’s like you want. Can’t guarantee this is the answer though. Good luck!
Farrah
Can you use THM baking blend instead of almond flour?
MamaShire
Hi Farrah, I did try it with the THM baking blend. I substituted 2 cups of the baking blend in place of the almond flour and coconut flour and I used 5 eggs instead of 6. It did work, but I think the overall texture and taste was better with the almond and coconut flour.
Donna Almanza
Can I use cranberries in place of the strawberries. I am new to this so I thought I’d ask, Thank you.
MamaShire
Hi Donna, I think cranberries would work really well in this recipe. It might not be quite as moist since the strawberries are a wetter berry. It sounds good though, I think I’ll try making some too.
Lou
Hello again. I made these last week on my day off. Guess what?
I LOVED them. I made them as mini-muffins and they were absolutely delightful. Thank you thank you thank you.
MamaShire
I’m so glad that you LOVED them! Mini-muffins make things more fun!
DeLene Gilbert
I made these and they’re good. That much Super Sweet leaves a slight after taste but they’re moist & a great breakfast!
Brittany
I am just familiarizing myself with THM and dipping my toes into a few recipes this week. These were delicious! Thank you for sharing the recipe. I am wondering – does the coconut oil not bump this into an E meal? Still trying to figure all of this out. Thanks!
MamaShire
Hi Brittany! Coconut oil would be in the S category. One teaspoon or less per serving would make it an FP is there were no other fats included.
Cara
What is the nutrition breakdown these? They are sooo tastey!
MamaShire
Cara, I don’t have the nutritional breakdown right now, but I am planning on adding this information during this month.
Jessica Santiago
Making these muffins right now. Celebrating -11lbs in 3.5 weeks on the keto diet. Can’t wait to have one with my morning coffee
MamaShire
That’s amazing! Congratulations!
Alisha
Fantastic! I used avocado oil instead of coconut. My muffin cups (silicone) must be small as we got more like 24 muffins.
Amanda
How much gentle sweet could
I substitute for?
MamaShire
There is a sweetener conversion chart on the Trim Healthy Mama website that would give that information. It would help with any recipe you’re wanting to make.
helen keen
i made these delicious treats and slightly cooked the strawberries first in a small pan – just covered with water and lid on.. made about a cup of solids and then I spooned the rest of the liquid (unsweetened) onto the muffins when they were still hot… poke holes into the muffin top if you have to – to get more absorption of the liquid – it was about a 1/4cup of liquid – adding an extra strawberry hit.. :0) thanks Mama S
Shire
MamaShire
That sounds really good!
Carolyn
No nutritional information?
How many carbs per serving?
MamaShire
This website has a nutrition calculator that you can use for any recipe you’re curious about. https://www.verywellfit.com/recipe-nutrition-analyzer-4157076