A yummy, low-fat peanut butter treat perfect for a snack or for dipping apples. Quick and easy to make. Gluten-free, dairy-free, and sugar-free. Trim Healthy Mama-FP
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You know that moment when you just want a little something yummy and sweet, but not too sweet, this peanut butter treat will fit the bill. It’s a single serve size that is quick to make with low-fat peanut flour, water, erythritol, and stevia. No gluten, no dairy, no eggs, no sugar – just yum.
Stir the ingredients together and you’re all set.
You can make it however thick you would like by how much water you add to the mix. Start with a tablespoon of water and then slowly add more as you need it.
Enjoy this by itself or use it for a delicious low-fat dip for apples or bananas. You could also dip cookies in it or drizzle it over a THM on-plan ice cream. Hmm, think of the possibilities.
Trim Healthy Mamas this Peanut Butter Treat is an FP.
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PinDescription
A single serve yummy treat. Enjoy it by itself for an FP treat or use it as a dip.
Ingredients
- 2 tablespoons Trim Healthy Mama Peanut Flour
- 1–2 tablespoons water
- 2 teaspoons THM Super Sweet Blend or homemade sweetener*
Instructions
- Stir peanut flour, 1 tablespoon water, and sweetener in a small bowl. Slowly add in another tablespoon of water till you get your desired thickness.
- Enjoy on its own or as a dip.
Notes
*homemade sweetener – 1 cup erythritol + 1 teaspoon stevia mixed together.
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Sharon gibbons says
May 15, 2016 at 6:11 amCan I use Truvia or Stevia in place of Eruthritol? And, what are the carbs, fat and sugar content…. thank you very much
MamaShire says
July 4, 2016 at 8:38 amSharon, Yes, you can use Truvia or stevia as the sweetener. Just add a tiny bit of stevia and taste. The Truvia will be close to the same amount listed for the sweetener, again, taste and see how much you need.
Cal- 55 Fat – 2g Carbs – 4g Protein – 8g
Tanya Brillhart says
July 29, 2016 at 8:12 pmI added a tbsp of cacao powder to mine. Instant reeses.
MamaShire says
July 30, 2016 at 8:02 amWhat a great idea!