Peanut Butter Treat (Low Fat)

Peanut Butter Treat - Sugar-free, Low-carb, Low-fat

A yummy, low-fat peanut butter treat perfect for a snack or for dipping apples. Quick and easy to make. Gluten-free, dairy-free, and sugar-free. Trim Healthy Mama-FP

Low-fat peanut butter treat. Made with defatted peanut flour.

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You know that moment when you just want a little something yummy and sweet, but not too sweet, this peanut butter treat will fit the bill. It’s a single serve size that is quick to make with low-fat peanut flour, water, erythritol, and stevia. No gluten, no dairy, no eggs, no sugar – just yum.

Peanut Butter Treat Low Fat -

Stir the ingredients together and you’re all set.

Peanut Butter Treat Low Fat -

You can make it however thick you would like by how much water you add to the mix. Start with a tablespoon of water and then slowly add more as you need it.

Peanut Butter Treat Low Fat -

Enjoy this by itself or use it for a delicious low-fat dip for apples or bananas. You could also dip cookies in it or drizzle it over a THM on-plan ice cream. Hmm, think of the possibilities.

Trim Healthy Mamas this Peanut Butter Treat is an FP.


Peanut Butter Treat (Low Fat)

Low-fat peanut butter treat.

A single serve yummy treat. Enjoy it by itself for an FP treat or use it as a dip.

  • Author: MamaShire
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1 single serve
  • Category: Dessert



  1. Stir peanut flour, 1 tablespoon water, and sweetener in a small bowl. Slowly add in another tablespoon of water till you get your desired thickness.
  2. Enjoy on its own or as a dip.


*homemade sweetener – 1 cup erythritol + 1 teaspoon stevia mixed together.

You might also enjoy: Delicious Mock Chick-Fil-A Frosted Lemonade with extra lemons.

Good Girl Moonshinre Roundup

  1. Sharon gibbons

    Can I use Truvia or Stevia in place of Eruthritol? And, what are the carbs, fat and sugar content…. thank you very much

    • MamaShire (Author)

      Sharon, Yes, you can use Truvia or stevia as the sweetener. Just add a tiny bit of stevia and taste. The Truvia will be close to the same amount listed for the sweetener, again, taste and see how much you need.
      Cal- 55 Fat – 2g Carbs – 4g Protein – 8g

  2. Tanya Brillhart

    I added a tbsp of cacao powder to mine. Instant reeses.

    • MamaShire (Author)

      What a great idea!


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