A yummy, low-fat peanut butter treat perfect for a snack or for dipping apples. Quick and easy to make. Gluten-free, dairy-free, and sugar-free. Trim Healthy Mama-FP
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You know that moment when you just want a little something yummy and sweet, but not too sweet, this peanut butter treat will fit the bill. It’s a single serve size that is quick to make with low-fat peanut flour, water, erythritol, and stevia. No gluten, no dairy, no eggs, no sugar – just yum.
Stir the ingredients together and you’re all set.
You can make it however thick you would like by how much water you add to the mix. Start with a tablespoon of water and then slowly add more as you need it.
Enjoy this by itself or use it for a delicious low-fat dip for apples or bananas. You could also dip cookies in it or drizzle it over a THM on-plan ice cream. Hmm, think of the possibilities.
Trim Healthy Mamas this Peanut Butter Treat is an FP.
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Peanut Butter Treat (Low Fat)
- Prep Time: 2 mins
- Total Time: 2 minutes
- Yield: 1 single serve 1x
- Category: Dessert
Description
A single serve yummy treat. Enjoy it by itself for an FP treat or use it as a dip.
Ingredients
- 2 tablespoons Trim Healthy Mama Peanut Flour
- 1–2 tablespoons water
- 2 teaspoons THM Super Sweet Blend or homemade sweetener*
Instructions
- Stir peanut flour, 1 tablespoon water, and sweetener in a small bowl. Slowly add in another tablespoon of water till you get your desired thickness.
- Enjoy on its own or as a dip.
Notes
*homemade sweetener – 1 cup erythritol + 1 teaspoon stevia mixed together.
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Sharon gibbons
Can I use Truvia or Stevia in place of Eruthritol? And, what are the carbs, fat and sugar content…. thank you very much
MamaShire
Sharon, Yes, you can use Truvia or stevia as the sweetener. Just add a tiny bit of stevia and taste. The Truvia will be close to the same amount listed for the sweetener, again, taste and see how much you need.
Cal- 55 Fat – 2g Carbs – 4g Protein – 8g
Tanya Brillhart
I added a tbsp of cacao powder to mine. Instant reeses.
MamaShire
What a great idea!