Peanut Butter Treat (Low Fat)

A yummy, low-fat peanut butter treat perfect for a snack or for dipping apples. Quick and easy to make. Gluten-free, dairy-free, and sugar-free. Trim Healthy Mama-FP

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You know that moment when you just want a little something yummy and sweet, but not too sweet, this peanut butter treat will fit the bill. It’s a single serve size that is quick to make with low-fat peanut flour, water, erythritol, and stevia. No gluten, no dairy, no eggs, no sugar – just yum.

Stir the ingredients together and you’re all set.

You can make it however thick you would like by how much water you add to the mix. Start with a tablespoon of water and then slowly add more as you need it.

Enjoy this by itself or use it for a delicious low-fat dip for apples or bananas. You could also dip cookies in it or drizzle it over a THM on-plan ice cream. Hmm, think of the possibilities.

Trim Healthy Mamas this Peanut Butter Treat is an FP.

Peanut Butter Treat (Low Fat)

• Author: MamaShire
• Prep Time: 2 mins
• Total Time: 2 mins
• Yield: 1 single serve 1x
• Category: Dessert

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Description

A single serve yummy treat. Enjoy it by itself for an FP treat or use it as a dip.

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Scale 1x2x3x

Ingredients

• 2 tablespoons Trim Healthy Mama Peanut Flour
• 1–2 tablespoons water
• 2 teaspoons THM Super Sweet Blend or homemade sweetener*

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Instructions

1. Stir peanut flour, 1 tablespoon water, and sweetener in a small bowl. Slowly add in another tablespoon of water till you get your desired thickness.
2. Enjoy on its own or as a dip.

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Notes

*homemade sweetener – 1 cup erythritol + 1 teaspoon stevia mixed together.

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