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Classic flavors come together in these yummy, sugar-free Oatmeal Orange Cranberry Muffins. Perfect for breakfast or a snack. Gluten-free, Dairy-free, Sugar-free. THM-E
Muffins have always been a favorite in my house, they’re a comfort food to me. The little tart cranberries in these muffins bake up into a delicious moist berry and combined with the orange flavor make a delightful and festive combination.
When we were homeschooling our daughters, we would usually have a mid-morning snack of muffins. So I have really sweet memories of enjoying muffins with the girls and learning or maybe enjoying a read aloud together.
These muffins freeze well too. It would be easy to bake up a batch of these ahead of time and have them in the freezer ready to go. Take them out of the freezer a couple of hours before you want them and let them thaw on the counter.
Trim Healthy Mamas these muffins are an E.
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Oatmeal Orange Cranberry Muffins
- Yield: 12 1x
- Category: Breakfast
Ingredients
- 2 cups gluten-free oats
- 1 cup unsweetened applesauce
- 3 egg whites or 1/2 cup egg whites
- 1/2 cup Non-GMO erythritol
- 1/2 teaspoon of Better Stevia
- 2 teaspoons aluminum-free baking powder
- 1 teaspoon orange extract
- 1/2 teaspoon sea salt
- 1 cup cranberries, coarsely chopped
Instructions
- Preheat oven to 375°. Grease a 12-cup muffin pan with coconut oil spray.
- Put oats in a blender or food processor and blend until ground into flour.
- In a large bowl mix all ingredients, except cranberries.
- Fold in cranberries.
- Fill muffin tins 3/4 full and bake for 15-20 minutes or until a toothpick comes out clean.
- Cool muffins for 5 minutes and then remove to wire rack.
- These are best after they have cooled.
Deanna Parnell
Wonderful recipe! Thank you for sharing. I’m trying to incorporate more E meals into my diet and these muffins are perfect! Moist and super yummy. Not to mention so easy to throw together. Thank you!
MamaShire
Thanks, Deanna! Yes, I’m going to be working on more E meals, too.
Rachel Cook
These are in the oven for breakfast and smell delicious! Planning on having them with yogurt. Had fun making them with my three youngest. They loved cutting the cranberries. Thank you for sharing a good E recipe!
MamaShire
Thank you, Rachel! Oh, that is so fun that you are having your littles help you in the kitchen. Hope you have a wonderful breakfast.
Christy Depp
If using oat flour, do still use 2 cups?
MamaShire
Hi Christy! Yes, if you have the flour it should be the same amount.
Laura
I just made these this morning for the first time to eat later this week. I used 1/2 cup of Pyure in place of the erythritol and stevia. I needed an afternoon snack, so I grabbed two out of the fridge! They are incredible! I love that they were so easy to make and didn’t require any special ingredients! Thank you so much!
★★★★★