Italian Homemade Hamburger Helper in serving bowl.

Easy Homemade Hamburger Helper Italian (Gluten-free & Dairy-free)

  • Author: MamaShire
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: One pot/stove top


Delicious and easy to make supper loaded with veggies. Uses only one pot!



1 lb. ground beef, grass-fed is possible
1 16 oz. bag of coleslaw
1 zucchini, chopped (small to medium size – around 2 cups)
1/4 cup chopped onion
1 24 oz. jar spaghetti sauce (gluten-free and sugar-free)
3 tablespoons nutritional yeast
2 teaspoons basil
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Himalayan salt
1/4 teaspoon pepper


1. Brown ground beef in large skillet or dutch oven.

2. While the beef is cooking, chop the onion and zucchini.

3. Drain off any excess grease from the beef.

4. Add in all the rest of the ingredients and stir. Cover and cook over medium heat for 20 minutes, stirring occasionally.

5. Enjoy!


If you are following Trim Healthy Mama this is an S. If you prefer you can rinse the ground beef with hot water and make it an FP meal.