Category Archives: THM S

Grain-Free Snickerdoodle Scones

Grain-Free Snickerdoodle Scones are a yummy treat for breakfast or an afternoon snack with coffee or tea. Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S.

Grain-Free Snickerdoodle Scones - Grain-free, Dairy-free, Sugar-free, Low-carb, THM-S

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Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

 

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

 

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S

These grain-free snickerdoodle scones are perfect for breakfast or for an afternoon snack with a cup tea or coffee. While your scones are baking be prepared for some wonderful cinnamon aroma wafting through your kitchen. Both of my girls commented on how much they smelled like the cinnamon toast waffles that we used to buy before we went gluten-free and how wonderful the kitchen smelled.

How to make scones - gluten-free, grain-free, dairy-free, sugar-free, THM-S, low-carb

Easy steps to make perfect scones:

  1. Pat dough into an 8″ circle about 3/4″ thick on a parchment-lined baking pan.
  2. Using a knife or pastry scraper cut dough into eight slices.
  3. Bake for 15-20 minutes
  4. Cut again along the lines.
  5. Carefully slide each scone out about an inch.
  6. Bake for 5-7 more minutes.

Try my Dairy-Free Vanilla Icing to top these scones.  If you can handle dairy, there is a “glosting” (a cross between glaze and frosting) recipe in Trim Healthy Mama Cookbook on page 285.

Trim Healthy Mamas these scones are an S.

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Snickerdoodle Scones

Snickerdoodles Scones - Grain-free, Dairy-free, Sugar-free, Low-carb, THM-S
  • Author: MamaShire
  • Yield: 8
  • Category: Dessert

Ingredients

  • 2 1/4 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup THM Sweet Blend or homemade sweetener*
  • 2 teaspoons aluminum-free baking powder or grain-free baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon Himalayan salt
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 2 teaspoons vanilla

Instructions

  1. Preheat oven to 350°. Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt in a large mixing bowl.
  3. Add eggs, melted coconut oil, and vanilla to flour mixture. Using a large spoon, mix all together.
  4. Place batter in the middle of parchment-lined baking pan. Shape into an 8″ circle about 3/4″ thick.
  5. Using a knife or pastry scraper cut the circle into eight slices.
  6. Bake for 20 minutes.
  7. Remove pan from oven and cut along the lines a second time. Carefully slide each scone out away from the center about an inch or so.
  8. Bake for another 5-7 minutes, until golden brown.
  9. Cool.
  10. Add icing for extra fun.

Notes

*Homemade sweetener = 1 cup Non-GMO erythritol + 1 teaspoon Now Better Stevia

Grain-Free Snickerdoodle Scones - Gluten-free, Dairy-free, Sugar-free, THM-S, Low-carb

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Chocolate Peanut Butter Muffins

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

If you need a chocolate and peanut butter fix here you go! These muffins have veggies in them, but you won’t be able to taste it.

Yellow or zucchini squash make these muffins extra moist. I like to shred summer squash and freeze it in two cup portions to be able to use it throughout the year. If using frozen squash, just be sure to drain off any excess water before putting it in a recipe.

Almond butter can be used in place of peanut butter, if you prefer.

I use a Vita-Mix blender, which is a power-horse of a blender. If you don’t have a heavy-duty blender you may want to use a food processor instead.

Trim Healthy Mamas these muffins are an S.

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Chocolate Peanut Butter Muffins

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S

  • Author: MamaShire
  • Yield: 10
  • Category: Dessert

Ingredients

  • 3/4 cup sugar-free peanut butter
  • 2 cups shredded yellow squash or zucchini, fresh or frozen*
  • 2 eggs
  • 1 cup THM Baking Blend or MamaShire Baking Blend
  • 1/3 cup cocoa powder
  • 3/4 cup THM Super Sweet Blend or homemade sweetener**
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon cinnamon (optional)

Instructions

  1. Preheat oven to 350°. Grease a muffin pan with coconut oil spray.
  2. Place all ingredients in blender** or food processor and blend until thoroughly combined and squash is mixed in well.
  3. Fill muffin cups 2/3 full.
  4. Bake for 25-30 minutes or until a toothpick inserted in muffin comes out clean.
  5. Let cool in pan for 5 minutes before removing from pan to a wire cooling rack.

Notes

*If using frozen squash, thaw before using and drain off excess water.
**Homemade sweetener = 1 cup non-GMO erythritol + 1 teaspoon Now Better Stevia

**I use a Vita-Mix blender, if you don’t have a strong blender you may want to use a food processor instead.

Nutrition

  • Calories: 165
  • Fat: 12 g
  • Carbohydrates: Net 4 g
  • Protein: 9 g

See my Recipe Index for more Gluten-free, Dairy-free, Sugar-free, and Trim Healthy Mama Recipes.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

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Yellow Squash Snack Cake

Yellow Squash Snack Cake. Yellow squash makes this snack cake moist and delicious! Gluten-free, Grain-free option, Dairy-free, Sugar-free, Low-Carb, THM-S.

Yellow Squash Snack Cake - Dairy-free, Sugar-free, Gluten-free, THM-S

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Yellow Squash Snack Cake - Tastes like a yummy pound cake. Dairy-free, Gluten-free, Sugar-free, Low-carb, THM-S

 

Yellow Squash Snack Cake - Tastes like a yummy pound cake. Dairy-free, Gluten-free, Sugar-free, Low-carb, THM-S

This simple to make snack cake makes me think a lot of a pound cake, but without all the sugar. The yellow squash makes this cake nice and moist and the combination of almond flour and the THM Baking Blend gives it the perfect texture. This cake is delicious even without icing. My favorite way to serve it is plain or with a berry sauce.

While summer squash is in season, I like to freeze it in 2 cup portions so that I can easily make baked goods throughout the year using squash. Most of the time we think of using zucchini in cakes, but yellow squash works just as well, especially if you’re wanting a lighter color of cake.

It’s simple to freeze summer squash.

  • Peel or leave peeling, the choice is yours. There are more nutrients in the peeling, but if you don’t want the extra yellow or green color you can peel them first.
  • Cut out seedy centers.
  • Shred. This is easiest done in a food processor. This food processor is the one that I use.
  • Freeze in 2-cup portions in freezer bags.
  • To use, thaw on counter or place in a bowl of water for a few hours thaw. Drain excess water off before using in recipe.

Trim Healthy Mamas this snack cake is an S.

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Yellow Squash Snack Cake

Yellow Squash Snack Cake - Dairy-free, Sugar-free, Gluten-free, THM-S

Yellow squash makes this snack cake moist and delicious! Gluten-free, Grain-free option, Dairy-free, Sugar-free, Low-Carb, THM-S.

  • Author: MamaShire
  • Yield: 9 servings
  • Category: Dessert

Ingredients

Instructions

  1. Preheat oven to 350°. Grease a 9″ or 8″ square baking pan with coconut oil spray.
  2. Use a mixer to whisk eggs in a large bowl. Add in almond flour, baking blend, sweetener, baking powder, and salt. Mix thoroughly.
  3. Add in squash and mix for 2 minutes until the squash is incorporated throughout the batter.
  4. Bake for 45 minutes. Test center with a cake tester or toothpick for doneness.
  5. Can be served alone, with berry sauce, or with icing of choice.

Notes

*Homemade Sweetener – 1 cup Non-GMO Erythritol + 1 teaspoon Now Better Stevia

You might also like my Sugar-Free Strawberry Sauce.

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

Yellow Squash Snack Cake - Gluten-free, Dairy-free, THM-S

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Fajita Frittata with Squash

Fajita Frittata with Squash is a perfect summertime meal, full of flavor with spices and summer vegetables. Dairy-free, Low-carb, THM-S, Grain-free.

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

 

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

 

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

This Fajita Frittata with Squash is a perfect summertime meal, full of flavor with spices and summer vegetables. With all the squash coming on fast in the garden and priced extra low at the grocery store right now, this is an economical and tasty dish to serve your family.

I added nutritional yeast in with the eggs to give it an extra yummy cheesy flavor, but it you don’t have any feel free to leave it out.

Serve this with your favorite sugar-free salsa.

Trim Healthy Mamas this is an S.

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Fajita Frittata with Squash

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free
  • Author: MamaShire
  • Yield: 8 servings
  • Category: Dinner

Ingredients

  • 3 tablespoons coconut oil
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 1 medium yellow squash, quartered lengthwise and sliced, around 3 cups
  • 1 medium zucchini, quartered lengthwise and sliced, around 3 cups
  • 2 chicken breasts, sliced in thin strips
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon Himalayan salt
  • Sprinkle of pepper
  • 8 eggs
  • 3 tablespoons nutritional yeast, optional

Instructions

  1. Heat coconut oil a large ovenproof skillet over medium heat.
  2. Add in onion, green pepper, squash, and chicken, stir occasionally and heat until chicken no longer pink and vegetables tender, around 10-15 minutes. Add in spices.
  3. In a large bowl, whisk eggs and nutritional yeast.
  4. Smooth vegetable mixture evenly in skillet and then pour egg mixture over vegetables.
  5. Cover with lid and cook for 10 minutes, no stirring.
  6. Uncover skillet and place under broiler for 3-5 minutes, until eggs are completely set and golden brown.
  7. Let stand 5-10 minutes before serving. Cut in wedges or squares.
  8. Serve with salsa.
Fajiata Frittata with Squash

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Fried Summer Squash

Quick and easy to make Fried Summer Squash is tasty side dish to add some veggies to your summertime meals. Gluten-free, Low-Carb, THM-S

Fried Summer Squash - Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Fried Summer Squash - Low-Carb, THM-S, Gluten-free

Fried Summer Squash is a super-easy recipe that will make it a snap to add some yummy vegetables to your meals.

Fried Summer Squash - Low-Carb, THM-S, Gluten-free

Yellow summer squash and zucchini are coming out of our garden in full force now. With recipes like this one and several others, we’ve been enjoying having these veggies everyday. I’ve also been shredding any extra squash and freezing it in 2 cup portions in freezer bags to be able to be able to use it during the winter in baked good, like cakes and breads.

Organic Herbamare is my go-to seasoning to pair with vegetables, but feel free to use any seasoning salt that you prefer.

Trim Healthy Mamas this recipe is a Deep S.

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Fried Summer Squash

Fried Summer Squash - Low-Carb, THM-S, Gluten-free
  • Author: MamaShire
  • Yield: 8-10 servings
  • Category: Sides

Ingredients

  • 3 tablespoons coconut oil
  • 1/2 cup diced onion
  • 1 medium yellow squash* (around 1 lb.), quartered and sliced in 1/4 inch slices
  • 1 medium zucchini* (around 1 lb.) quartered and sliced in 1/4 inch slices
  • 1/4 teaspoon Herbamare

Instructions

  1. Heat coconut oil in large skillet over medium heat till hot.
  2. Add onion, yellow squash, and zucchini.
  3. Sprinkle Herbamare over squash.
  4. Stir occasionally for about 15-20 minutes until vegetables are tender.

Notes

*De-seed the squash before slicing if preferred.

Fried Summer Squash - Gluten-free, low-carb, THM-S

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets with simple steps so you can take it a little easier in the kitchen while serving this family favorite! Dairy-Free, THM-S

Lazy Grain-Free Chicken Nuggets

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Lazy Grain-Free Chicken Nuggets

I don’t remember when chicken nuggets first came on the scene, but I think the first nuggets I had were at McDonalds years ago. I thought they were pretty wonderful, especially dipped in honey-mustard sauce.

Lazy Grain-Free Chicken Nuggets

Since going gluten-free and following Trim Healthy Mama, I need to make our chicken nuggets from scratch. I call these lazy chicken nuggets because there are days, probably more often than not, that I don’t want to have to do much to get supper on the table. So, instead of dipping the little chicken pieces in eggs and then picking each one out and then dredging them in the batter, I just pour the eggs on the chicken and then pour the breading over it all. Give it a stir and then get them to frying. The hardest part of this recipe is cutting the chicken breasts into pieces.

I use red palm oil in this recipe, because I think it adds a wonderful flavor and a lovely golden color to your food. If you don’t have any feel free to use coconut oil only.

Trim Healthy Mamas these Lazy Grain-Free Chicken Nuggets are an S.

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets
  • Author: MamaShire
  • Yield: 5 servings
  • Category: Dinner

Ingredients

  • 3 chicken breasts
  • 2 whole eggs, or 2 egg yolks (only if you already have some separated), whisked with a fork
  • 1/2 cup flaxmeal
  • 1/2 cup coconut flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4-1/2 teaspoon mineral salt
  • 4 tablespoons red palm oil
  • 3 tablespoon coconut oil

Instructions

  1. Cut chicken breasts in 1 to 2 inch pieces.
  2. Begin heating skillet with red palm oil and coconut oil over medium heat.
  3. Place chicken breasts in pie pan or other shallow dish.
  4. Pour eggs over chicken and stir around with a fork, making sure that the egg covers the chicken pieces.
  5. In a small bowl mix flaxmeal, coconut flour, spices, and salt together. Spread over chicken. Stir chicken around to coat with the breading.
  6. Once the oil in the skillet is hot, carefully place chicken in skillet without crowding too much. If all the chicken doesn’t fit in the skillet you may need to fry a second batch, if so add a little more oil to the pan before frying the second batch. Or use 2 skillets at the same time.
  7. Turn after 4-5 minutes and continue frying on other side another 4-5 minutes or until golden brown.
Lazy Grain-Free Chicken Nuggets

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Gluten-Free Biscuits

Gluten-free biscuits that are light and fluffy! Super easy to make and a family favorite. Dairy-free, sugar-free, grain-free option. THM-S

Grain-Free Biscuits-19-1blog

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Gluten-Free Biscuits - Dairy-Free

 

Gluten-Free Biscuits - Dairy-Free

 

Gluten-free biscuits that are light and fluffy?

Yes, they are! Both of my daughters were so excited when they first taste tested these for me, because most of the biscuits that I’ve tried to make over the years have been more like a hockey pucks, but not these! These biscuits are light and fluffy, just like a good biscuit should be.

The trick is to use egg whites and to beat them to a nice froth before mixing with the flour.

I’ve made them with coconut oil that was melted and coconut oil  just softened and they worked great both ways. I found these were easier to make using the melted coconut oil, since all you have to do is stir.

Trim Healthy Mamas these biscuits are an S.

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Gluten-Free Biscuits

Light and fluffy gluten-free and dairy-free biscuits.

  • Author: MamaShire
  • Yield: 5 biscuits

Ingredients

  • 1 cup + 2 tablespoon almond flour
  • 1 teaspoon aluminum-free baking powder or *grain-free baking powder
  • 1/2 teaspoon Himalayan salt or sea salt
  • 2 tablespoons coconut oil, melted or softened
  • 3 egg whites

Instructions

  1. Preheat oven to 400°. Line a baking sheet with parchment paper.
  2. In a medium bowl mix together the almond flour, baking powder, salt, and coconut oil. If the coconut oil isn’t completely melted just mix it in with a fork.
  3. In another bowl mix the egg whites with an electric blender until frothy and just starting to thicken up.
  4. Fold the egg whites into the flour mixture and combine.
  5. Divide batter into 5 portions and place on parchment lined baking sheet.
  6. Bake for 10-12 minutes.

Notes

*grain-free baking powder – 1 teaspoon baking soda + 2 teaspoons cream of tartar

Serving size- 1 biscuit  Calories: 203  Fat: 18 g  Net Carbs: 3 g  Protein: 8 g

 

Gluten-Free Biscuits

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Buttery Lemon Pepper Broccoli

Buttery Lemon Pepper Broccoli made with special dairy-free ingredients. So delicious and easy to make. Get your veggies in! Trim Healthy Mama-S

Buttery Lemon Pepper Broccoli - Dairy-Free, Gluten-Free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Nutiva Coconut Oil Butter Flavor

 

Buttery Lemon Pepper Broccoli - Dairy-Free, Gluten-Free

 

Buttery Lemon Pepper Broccoli - Dairy-Free, Gluten-Free, Nutritional Yeast

Nutiva sent me a jar of their Buttery Coconut Oil to try for free and I was so excited to receive it, because it was already on my list to buy. I had been seeing it around online, reading what others were saying, and was looking forward to trying it myself. The following opinions are all mine!

I was really curious as to how they came up with a buttery flavor that was organic.  This is from Nutiva’s website describing what the buttery flavor is made from:

Our vegan “buttery flavor” is made from pure certified organic non -GMO plants including sunflower, coconut and mint.

One of the first things I thought of using it on was vegetables. Since our family had to quit using cow-dairy several years ago, I really miss the taste of butter and buttery veggies sounded so good. I normally use refined coconut oil when cooking my veggies, so I was really looking forward to trying it this way. I put it together with two of my favorite ingredients that I like to add to broccoli – lemon pepper seasoning and nutritional yeast. If you haven’t tried nutritional yeast before, it gives food a cheesy flavor. With the addition of the Buttery Coconut Oil it was delicious, sort of like a dairy dream.

My family has also been enjoying it on biscuits, toast, and grilled sheep cheese sandwiches. I’ll be needing more of it since our jar is already almost cleaned out. Thank you, Nutiva, for making such a good tasting and healthy way to add butter flavor back in our lives!

Trim Healthy Mamas this Buttery Lemon Pepper Broccoli is an S.

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Buttery Lemon Pepper Broccoli

Lemon Pepper Broccoli - Dairy-Free, Gluten-Free

Delicious and dairy-free buttery tasting broccoli.

  • Author: MamaShire
  • Category: Sides

Ingredients

Instructions

  1. Place broccoli in pan and add about 1 1/2-2 inches of water. Cover pan and heat to a slow boil for about 10 minutes until fork tender.
  2. Drain water from broccoli. While the broccoli is still hot add 2 tablespoons of Nutiva Buttery Coconut Oil and stir. Add in 1 tablespoon of Nutritional Yeast and several shakes of lemon pepper.
  3. Serve while warm.

Notes

I serve a small bowl of nutritional yeast alongside the broccoli, in case anyone wants some extra cheesy taste.

Follow me on Instagram and follow the #ConsciousCurators to find more recipes using Nutiva’s new Buttery Coconut Oil or Red Palm Oil. I’ve never ordered directly from Nutiva before, but their website says they have free shipping on orders over $30.

 

Buttery Lemon Pepper Broccoli - Dairy-Free

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Coconut Strawberry Chia Muffins

So tasty and good for you! Coconut Strawberry Chia Muffins for breakfast or snack – Gluten-Free, Dairy-Free, Sugar-Free, Low-carb, THM-S

Coconut Strawberry Chia Muffins - Grain-Free, Sugar-Free, Dairy-Free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Coconut Strawberry Chia Muffins - Grain-Free, Dairy-Free, Sugar-Free

 

Coconut Strawberry Chia Muffins - Grain-Free, Dairy-Free, Sugar-Free

 

 

These Coconut Strawberry Chia Muffins are some seriously, yummy muffins and to top it off the smell of strawberries baking is so good! While they were baking, both of my daughters came out of their art studio at different times to see what I had in the oven. I love it when that happens. Oh, I’m just in the kitchen baking up some delicious healthy food for you.

When you make these, you can enjoy the fact that they are chock-full of healthy superfoods – chia seeds, coconut flour, coconut oil, coconut milk. And if you are able, use organic strawberries and free-range eggs and you’ll be over the top.

If you are following Trim Healthy Mama, like I am, these are an “S”.

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Coconut Strawberry Chia Muffins

Coconut Strawberry Chia Muffins - Grain-Free, Dairy-Free, Sugar-Free
  • Author: MamaShire
  • Yield: 12
  • Category: Bread

Ingredients

  • 1 cup coconut flour
  • 1/4 cup chia seeds
  • 3/4 cup erythritol
  • 3/4 teaspoon Now Better Stevia
  • 1 teaspoon baking soda or grain-free baking powder, either will work here.
  • 1/2 teaspoon Himalayan or sea salt
  • 1 cup coconut milk
  • 6 eggs
  • 1/4 cup coconut oil, melted
  • 4 teaspoons vanilla extract
  • 1 cup chopped strawberries, fresh or frozen

Instructions

  1. Preheat oven to 350°. Grease muffin tin or line with paper liners.
  2. Mix coconut flour, chia seeds, erythritol, stevia, baking powder, and salt in a bowl.
  3. In a large bowl whisk by hand or use a mixer the coconut milk, eggs, coconut oil, and vanilla extract.
  4. Add flour mixture into egg mixture and mix until combined.
  5. Fold strawberries into batter.
  6. Fill muffin cups 3/4 full and bake for 25 to 30 minutes until golden brown and center is set.
  7. Let set in pan on rack for 5 minutes before removing, then let cool on wire rack.

Notes

These muffins are a little on the sweet side. If you like less sweet, just back off a little on the erythritol and stevia or just leave out the stevia.

I like to use different flours when I’m baking to keep a variety in our diet. That’s why you’ll see my recipes sometimes call for almond flour, flax meal, coconut flour, sprouted gluten-free flours, or my baking blend.

See my Recipe Index for more Gluten-free, Sugar-free, Dairy-free, and THM recipes.

Coconut Strawberry Chia Muffins - Gluten-free, sugar-free, low-carb

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Grain-Free Salmon Patties

Grain-free salmon burgers. Healthy and easy to make salmon patty recipe. Easy to freeze for make ahead meals. Gluten-free, Dairy-free, Low-carb. THM-S

Easy to make grain-free salmon patties. Healthy and tasty! Gluten-free, Dairy-free, Keto, THM-S. #keto #trimhealthymama #grainfree #glutenfree

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  I appreciate it so much! See my disclosure policy here.)

Grain-Free Salmon Patties - MamaShire.com

These grain-free salmon patties have been a hit in my home. They go nicely with roasted or steamed vegetables. When we’re having a busy week, having these made up ahead of time make it easy to get in a quick, nutritious meal.

If you’d like to freeze these be sure to freeze the patties in a thick freezer bag or container so the salmon smell doesn’t transfer onto your other foods.

Be sure to buy wild-caught salmon, it’s full of omega-3, vitamins and minerals. The healthy omega-3 fats help protect against cancer and osteoporosis. It improves your skin, brain function, heart health among many others. You can read more about the nutritional benefits of salmon at Dr. Axe’s website.

I add some of my favorite seasonings in these salmon patties; Herbamare and nutritional yeast. If you don’t have those feel free to leave them out or use your favorite seasonings. The Herbamare is an organic seasoning salt that has sea salt and organic herbs. The nutritional yeast adds a slight cheesy flavor.

Trim Healthy Mamas these Grain-Free Salmon Patties are an S.

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Grain-Free Salmon Patties

Grain-Free Salmon Patties - MamaShire.com

Grain-free salmon burgers. A healthy and easy to make salmon patty recipe. Easy to freeze for make ahead meals. Gluten-free, Dairy-free, Low-carb. THM-S

  • Author: MamaShire
  • Yield: 16-20 patties
  • Category: Dinner

Ingredients

  • 2 14.5 oz cans wild-caught salmon
  • 3 eggs
  • 1/2 cup flax meal
  • 1/2 cup finely chopped onion
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon of Herbamare or another seasoned salt
  • 2 tablespoon coconut oil

Instructions

  1. Drain liquid from salmon. Put salmon in large bowl and break apart and mash with a fork.
  2. Add all other ingredients and mix well.
  3. Shape into patties and fry in large skillet with coconut oil over medium heat.
  4. Fry 3-5 minutes on each side, until golden brown.

See my Recipe Index for more Gluten-Free, Dairy-Free, Sugar-Free, and THM recipes.

Grain-free Salmon Patties - Dairy-free, Low-carb, THM-S.

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