Category Archives: THM S

Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets with simple steps so you can take it a little easier in the kitchen while serving this family favorite! Dairy-Free, THM-S

Lazy Grain-Free Chicken Nuggets

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Lazy Grain-Free Chicken Nuggets

I don’t remember when chicken nuggets first came on the scene, but I think the first nuggets I had were at McDonalds years ago. I thought they were pretty wonderful, especially dipped in honey-mustard sauce.

Lazy Grain-Free Chicken Nuggets

Since going gluten-free and following Trim Healthy Mama, I need to make this family favorite from scratch.  I call these lazy chicken nuggets because there are days, probably more often than not, that I don’t want to have to do much to get supper on the table.

So, instead of dipping the little chicken pieces in eggs and then picking each one out and then dredging them in the batter, I just pour the eggs on the chicken and then pour the breading over it all. Give it a stir and then get them to frying. The hardest part of this recipe is cutting the chicken breasts into pieces.

I use red palm oil in this recipe, because I think it adds a wonderful flavor and a lovely golden color to your food. If you don’t have any feel free to use coconut oil only.

Trim Healthy Mamas these Lazy Grain-Free Chicken Nuggets are an S.

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets
  • Author: MamaShire
  • Yield: 5 servings
  • Category: Dinner

Ingredients

  • 3 chicken breasts
  • 2 whole eggs, or 2 egg yolks (only if you already have some separated), whisked with a fork
  • 1/2 cup flaxmeal
  • 1/2 cup coconut flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4-1/2 teaspoon mineral salt
  • 4 tablespoons red palm oil
  • 3 tablespoon coconut oil

Instructions

  1. Cut chicken breasts in 1 to 2 inch pieces.
  2. Begin heating skillet with red palm oil and coconut oil over medium heat.
  3. Place chicken breasts in pie pan or other shallow dish.
  4. Pour eggs over chicken and stir around with a fork, making sure that the egg covers the chicken pieces.
  5. In a small bowl mix flaxmeal, coconut flour, spices, and salt together. Spread over chicken. Stir chicken around to coat with the breading.
  6. Once the oil in the skillet is hot, carefully place chicken in skillet without crowding too much. If all the chicken doesn’t fit in the skillet you may need to fry a second batch, if so add a little more oil to the pan before frying the second batch. Or use 2 skillets at the same time.
  7. Turn after 4-5 minutes and continue frying on other side another 4-5 minutes or until golden brown.

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Gluten-free onion rings

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Homemade Grain-Free Chicken Patties

Lazy Grain-Free Chicken Nuggets

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Spice Cake (Gluten-Free, Dairy-Free, Sugar-Free)

Moist Gluten-Free Spice Cake – perfect cake for fall or anytime! Family favorite! Dairy-Free, Sugar-Free, Low-Carb. Trim Healthy Mama – S

Spice Cake - Gluten-Free Recipe by MamaShire

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Happy fall, everyone! It’s such a wonderful time of the year. We’re bringing out our sweaters, the trees are beginning to change colors, the fields are turning all golden as harvest time is fast approaching. Early mornings are crisp and cool. I love it all. And then there is the baking.

Spice Cake - Gluten-Free Recipe by MamaShire

One of my husband’s favorite cakes is spice cake. I remember when I first made him one, I had searched high and low over all those boxed cake mixes in the grocery store trying to find the right one. Brought it home and baked it up. He loved it. It made me happy to make him happy. Isn’t that what baking is all about?

Spice Cake - Gluten-Free Recipe by MamaShire

Since that time a few things have changed. When our family went gluten-free, I made a list of our favorite foods and began a mission to replace those recipes with ingredients that we could eat. Spice cake was on that list! I love that this cake is not only gluten free but grain-free too!

You can frost your cake with my Vanilla Frosting Recipe or with your favorite recipe. This cake fits wonderfully on the Trim Healthy Mama plan and is an “S”.

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Spice Cake (Gluten-Free, Dairy-Free, Sugar-Free)

  • Author: MamaShire
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 12 slices
  • Category: Dessert

Ingredients

  • 3 cups blanched almond flour
  • 3/4 cup non-GMO erythritol
  • 3/4 teaspoon Now Better Stevia
  • 2 tablespoons cinnamon
  • 1 tablespoon ginger
  • 1 teaspoon nutmeg
  • 4 teaspoons grain-free baking powder or aluminum-free baking powder
  • 8 large eggs
  • 1 cup coconut milk
  • 4 teaspoons vanilla extract
  • 1/2 cup coconut oil, melted

Instructions

  1. Preheat oven to 350° Line the bottom of two 8″ or 9″ round cakes pans with parchment paper or grease the bottom of a 9 x 13 cake pan.
  2. In a large mixing bowl beat the eggs with a stand mixer or a hand-held mixer. Mix in the coconut milk, vanilla extract and coconut oil.
  3. Add almond flour, homemade sweetener, cinnamon, ginger, nutmeg, and baking powder to the mix and blend thoroughly.
  4. Pour into prepared baking pans.
  5. Bake for 25-30 minutes until golden brown and a cake tester comes out clean.
  6. Cool on rack before decorating.

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Gluten-Free Lemon Cake - Keto, Dairy-Free, Trim Healthy Mama, Grain-Free

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Free printables for your home. Four different prints with a Christian message.

 

Gluten-Free Spice Cake - Dairy-free, sugar-free

One-Pan Jamaican Jerk Chicken & “Rice” – Easy Keto Dinners Review

Easy to make One-Pan Jamaican Jerk Chicken & “Rice” from Easy Keto Dinners by Carolyn Ketchum! Keto, Low-carb, Gluten-free, Dairy-free, THM-S

Jamaican Jerk Chicken with cauliflower rice and lime wedges.

(Some links in this post are affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.) *I did receive this Easy Keto Dinner Cookbook for free. All views are my own!

Jamaican Jerk Chicken & "Rice" served with lime wedges!

This easy to make dinner recipe is from Carolyn Ketchum’s brand new cookbook Easy Keto Dinners! It’s coming out in just a few days and is available for pre-order now!

I’ve been having so much fun looking through this cookbook and trying to decide what I wanted to make first!

Picture of Carolyn Ketchum's cookbook, Easy Keto Dinners.

Carolyn was so kind to let me share one of her recipes with you!

I decided to go with Jamaican Jerk Chicken & “Rice” because I used to use a store-bought Jamaican Jerk marinade for my chicken before our family went gluten free.  And I hadn’t tried to recreate that flavor so I was excited to try Carolyn’s recipe for the Jamaican Jerk seasoning!

One-pot Jamaican Jerk Chicken & "Rice" Dinner in a cast iron skillet.

I loved that this recipe was easy to make and I used only one pan! To make prep time even easier I used frozen diced onions and frozen riced cauliflower.

All the recipes in Carolyn’s new cookbook look to be very easy to make and look so good – there’s a picture for every recipe! A few of the other recipes I’m looking forward to trying are Buffalo Chicken Chowder, French Onion Pot Roast, and Bacon Sloppy Joes.

About half of the recipes in Easy Keto Dinners are dairy free! That’s really important for me as my family and cow-dairy just don’t get along well.

Easy Jamaican Jerk Chicken recipe with lime wedges

When I shared this with my daughter, she loved it and wanted to know where the recipe was because she didn’t want to ever lose it! She also told me she wanted to have this weekly! Well, okay then! We gave this recipe and the whole book a 2 thumbs up!

If you are following Trim Healthy Mama this recipe is an S.

 

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One-Pan Jamaican Jerk Chicken & “Rice”

Jamaican Jerk Chicken & "Rice" served with lime wedges!

Tasty One-Pan Jamaican Jerk Chicken & “Rice” from Easy Keto Dinners by Carolyn Ketchum.

  • Author: Carolyn Ketchum
  • Prep Time: 5 minutes
  • Cook Time: 36 minutes
  • Total Time: 41 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stove top

Ingredients

Jerk Seasoning

1 1/2 teaspoons erythritol
1 teaspoon salt
3/4 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried parsley
1/4 teaspoon dried thyme leaves
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

4 bone-in, skin-on chicken thighs
2 tablespoons avocado oil, for the pan
1/4 cup chopped onions
12 ounces riced cauliflower
Lime wedges, for serving

Instructions

  1. Preheat the oven to 375° F.
  2. In a small bowl, whisk together the ingredients for the jerk seasoning. Rub the seasoning blend all over the chicken.
  3. In a large skillet over medium heat, heat the oil until shimmering. Place the chicken skin side down in the pan and cook without disturbing for 4 minutes, until the skin is golden brown. Flip the chicken and cook for another 4 minutes.
  4. Remove the chicken to a plate and add the onions to the skillet. Saute until translucent, about 4 minutes. Add the riced cauliflower and cook until just tender, another 4 minutes.
  5. Return the chicken to the skillet, skin side up, and transfer the skillet to the oven. Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F. Serve with lime wedges.

Notes

Don’t skip the lime wedges! The lime juice pairs perfectly with the seasoning and adds a delicious zing to this dish!

Nutrition

  • Calories: 487
  • Fat: 36.1 g
  • Carbohydrates: 6.6 g
  • Fiber: 2.3 g
  • Protein: 33.8 g

Be sure to visit Carolyn’s blog, All Day I Dream About Food, to see more of her delicious low-carb, gluten-free recipes!

Save this pin for One-Pot Jamaican Jerk Chicken & “Rice” to your favorite Pinterest boards!

Pin for Jamaican Jerk Chicken & "Rice"

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Frosted Strawberry Lemonade - gluten-free, dairy-free, sugar-free, low-carb

 

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

 

How to Cut and Cook Spaghetti Squash

Easy Homemade Hamburger Helper Italian & Taco (Gluten-Free, Dairy-Free)

Easy to make homemade hamburger helper made two ways! Italian and Taco! Both are one-pot dinners, gluten-free, and dairy-free! On plan with Trim Healthy Mama!

A large serving platter of easy homemade hamburger helper - Italian version

(Some links in this post are affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Easy one pot dinner of easy homemade hamburger helper - Taco version

Years ago, I would use a lot of boxed mixes. They were easy and there was usually coupons for them making this type of meal very inexpensive.

One day when I was having my daughters help me with supper I told them to just read the box to know how to make it. It hit me that day, that I needed to teach them more about cooking with real ingredients and not just purchased mixes.

Later when we had to switch to eating gluten and dairy free it was a blessing that we had already begun cooking with whole foods as it made the transition easier. Don’t get me wrong, it was still hard, but I think overall it helped that transition to make more sense.

These two easy homemade hamburger helper variations are so easy to make! Yes, it does called for a couple of packaged short cuts, but they are still healthy options to make supper come together quickly and inexpensively!

One ingredient you might not be used to using is nutritional yeast. It’s fairly inexpensive and gives food a wonderful cheesy flavor. I use it in a lot of my recipes. It’s also a good source of B vitamins.

If you are following Trim Healthy Mama these meals are an S. If you prefer you can rinse the ground beef with hot water and they would be an FP meal.

 

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Easy Homemade Hamburger Helper Italian (Gluten-free & Dairy-free)

Italian Homemade Hamburger Helper in serving bowl.

Delicious and easy to make supper loaded with veggies. Uses only one pot!

  • Author: MamaShire
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: One pot/stove top

Ingredients

1 lb. ground beef, grass-fed is possible
1 16 oz. bag of coleslaw
1 zucchini, chopped (small to medium size – around 2 cups)
1/4 cup chopped onion
1 24 oz. jar spaghetti sauce (gluten-free and sugar-free)
3 tablespoons nutritional yeast
2 teaspoons basil
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Himalayan salt
1/4 teaspoon pepper

Instructions

1. Brown ground beef in large skillet or dutch oven.

2. While the beef is cooking, chop the onion and zucchini.

3. Drain off any excess grease from the beef.

4. Add in all the rest of the ingredients and stir. Cover and cook over medium heat for 20 minutes, stirring occasionally.

5. Enjoy!

Notes

If you are following Trim Healthy Mama this is an S. If you prefer you can rinse the ground beef with hot water and make it an FP meal.

 

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Easy Homemade Hamburger Helper Taco (Gluten-free & Dairy-free)

Easy Healthy Hamburger Helper Taco Recipe that is gluten and dairy free.

Delicious and easy to make supper loaded with veggies. Uses only one pot!

  • Author: MamaShire
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: One pot/stove top

Ingredients

1 lb. ground beef, grass fed is possible
1 16 oz bag of coleslaw
1 zucchini, chopped, small to medium (around 2 cups)
1/4 cup chopped onion
2 cups salsa (gluten-free and sugar-free)
1 cup water
3 tablespoons nutritional yeast
1 teaspoon cumin
1 teaspoon Himalayan salt
1/2 teaspoon chili powder
1/4 teaspoon cayenne
1/4 teaspoon black pepper

Instructions

1. Brown ground beef in large skillet or dutch oven.

2. While the beef is cooking, chop the onion and zucchini.

3. After the beef is browned drain off any excess grease.

4. Add in the rest of ingredients and stir. Cover and cook over medium heat for 20 minutes, stirring occasionally.

5. Enjoy!

Notes

If you are following Trim Healthy Mama this is an S. If you prefer you can rinse the ground beef with hot water and it would be an FP meal.

I hope you enjoy these quick and easy meals!

Save this Easy Homemade Hamburger Helper Italian & Taco Meals to your favorite Pinterest boards!

2 Easy to make meals with ground beef.

Easy to make hamburger helper meals in two variations.

 

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Air-Fried Buffalo Chicken Drumsticks

Deliciously crisp and tender Air-Fried Buffalo Chicken Drumsticks with creamy sauce! – Dairy-free, Gluten-free, Low-Carb, Paleo, Keto, Trim Healthy Mama-S

Air-Fried Buffalo Chicken Drumsticks made in an air-fryer. Trim Healthy Mama-S

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Air-Fried Buffalo Chicken Drumsticks made in an air-fryer. Trim Healthy Mama-S

I know when you think of a recipe like this you’re usually thinking buffalo chicken wings, but I like drumsticks better than wings. So here’s a recipe for you for Buffalo chicken drumsticks made in an air fryer. The air fryer that I use is an Avalon Bay Air Fryer. It’s super easy to use and it’s price point is easier on the budget.

One of the reasons I like frying my chicken in an air fryer is because you don’t have to keep such a close eye on it like you do when you’re frying it in a bunch of oil, plus you’re not using a lot of oil!

Tips for air-fried chicken:

Before you put your chicken in the air-fryer, dry it with a paper towel to get rid of any excess moisture.

Once you place your chicken in the basket, spritz it with avocado or olive oil using a mister/sprayer. My favorite mister/sprayer is this Evo set. It’s easy to keep avocado oil in one and olive oil in the other so that you have either for whenever you need them.

Another tip for when you are using the air-fryer or frying anything is if you give your food a light sprinkling of pepper and then when it’s time to turn them over it’s easy to see which ones you have already turned.

I use glucommanan powder in my sauce to thicken it. If you haven’t used it before, it’s a low-carb thickener and you do not need to use very much. If you buy a container of it, it will last a long time. I use it in a lot of my frosty type drinks, like Frosted Lemonade and Frosted Mocha.

My favorite brand of store-bought mayonnaise is Just Mayo. I like that it’s free of a lot of the common allergen’s including soy! I have a family member that can’t have soy and so many times when you find something gluten free and dairy free it will include soy. So Just Mayo makes this mama happy! Of course, if you prefer you can make your mayo from scratch.

Trim Healthy Mamas this air-fryer chicken recipe is an S.

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Air Fryer Buffalo Chicken Drumsticks

Air-Fried Buffalo Chicken Drumsticks made in an air-fryer. Trim Healthy Mama-S

Deliciously crisp and tender chicken legs with a creamy buffalo sauce.

  • Author: MamaShire
  • Yield: 2-3 servings
  • Category: Dinner

Ingredients

5-6 chicken legs (depends on the size of your air-fryer’s basket)
Avocado oil or olive oil in a mister
salt & pepper to taste
1/2 cup gluten-free chicken broth
2 tablespoons mayonnaise (I like Just Mayo)
2 tablespoons Frank’s hot sauce
1/4 teaspoon onion powder
1/4 teaspoon glucomannan powder

Instructions

Rinse chicken legs and pat dry with a paper towel. Mist the air-fryer basket with oil and place chicken legs in the basket. Mist the top side of the chicken legs with oil and sprinkle with salt and pepper.

Air fry the chicken legs at 375° for 10 minutes. Turn the legs over and spritz with oil and lightly sprinkle with salt and pepper. Air fry again for 10 minutes.

Check on the chicken legs, they will need 5-10 more minutes of air frying so give them another spritz of oil and turn them if needed then continue air frying.

After about 20 minutes of air frying the chicken legs, begin making the sauce. Put the chicken broth, mayonaise, hot sauce, onion powder in a small pan over medium-low heat and whisk to make smooth. While whisking slowly add the glucomannan powder. Whisk for about a minute and continue heating on medium-low heat.

Whisk the sauce a few times as it heats up. It will begin to thicken after 5-6 minutes. Do not add anymore glucomannan. It really only takes a little bit to thicken. Once it’s heated and thickened remove from heat.

Check the legs. They should be crispy and fried. Use a fork and knife and cut one to make sure the juices are clear. The meat should be very tender.

Use tongs to move legs to a serving platter and pour the buffalo sauce over the legs. You can also put some of the sauce in a small bowl to use as a dipping sauce. Enjoy!

 

This recipe was inspired from a recipe in the book Paleo Cooking with Your Instant Pot.

 

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Air Fryer Gluten-Free Chocolate Lava Cake

Warm, gooey, chocolatey goodness is just a few short minutes away in this easy to make Air Fryer Gluten-Free Chocolate Lava Cake. Dairy-free, low-carb, keto, THM-S

Chocolate Lava Cake with a spoon dipping out the ooey-gooey center.(Some links in this post may be affiliate links which means I earn a percentage, at no cost to you, when you make a purchase. See my disclosure policy here.)

Chocolate Lava Cake freshly baked in an air fryer.

This quick and easy single serve gluten-free chocolate lava cake may not look too exciting when it first comes out of the air fryer, but be assured there’s lots of yumminess just under the surface! If you don’t have an air fryer this could also be baked in an oven. I love being able to use the air fryer for single serve desserts like this one and not have to heat up the big oven, though. I use an Avalon Bay Air Fryer, it’s simple to use, is reasonably priced, and has great reviews on Amazon. And yes, you could use a microwave in even shorter amount of time, but I haven’t had one for years and I like how the air fryer bakes this cake.

 

Chocolate Lava Cake with a spoon dipping into the gooey center.

Here we go dipping into the center to get to all that ooey-gooey, chocolatey goodness.

Chocolate Lava Cake with spoon lifting out the ooey-gooey goodness.

There it is! Chocolatey yumminess!

Air Fryer Chocolate Lava Cake full of ooey-gooey yumminess.

Just look at that, it’s so satisfying and yummy!

For this blog post, I mixed the cake batter in a different bowl and then poured it into the two-cup glass Pyrex dish, that way the sides would be clean for the pictures, but I normally mix it right in the dish that I’m baking it in.

Trim Healthy Mamas this Chocolate Lava Cake is an S.

S is for satisfying, has healthy fats and is low-carb.

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Air Fryer Gluten-Free Chocolate Lava Cake

Delicious gluten-free chocolate lava cake made in an air fryer.

Warm, gooey chocolatey goodness is just a few short minutes away in this easy to make Air Fryer Gluten-Free Chocolate Lava Cake. Low-Carb, Keto, THM-S

  • Author: MamaShire

Ingredients

1 egg
2 tablespoons cocoa powder
2 tablespoons water
2 tablespoons non-GMO erythritol
1/8 teaspoon Now Brand Better Stevia
1 tablespoon golden flaxmeal
1 tablespoon coconut oil, melted
1/2 teaspoon aluminum-free baking powder
dash of vanilla
pinch of Himalayan salt

Instructions

Whisk all ingredients in a two-cup glass Pyrex dish or ramekin.
Preheat air fryer at 350° for just a minute.
Place glass dish with cake mix into air fryer and bake at 350° for 8-9 minutes.
Carefully remove dish with an oven mitt.
Let cool for a few minutes and then enjoy!

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Air Fryer Gluten-free Chocolate Lava Cake.

Chocolate Avocado Pudding

Creamy and smooth chocolate avocado pudding. This rich and healthy chocolate pudding is amazing! Keto, THM-S, Gluten-free, Dairy-free, Sugar-free.

Dairy-free creamy chocolate pudding that is on plan with Trim Healthy Mama and Keto

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

 

Bowl of creamy chocolate pudding made with avocados. Healthy and delicious!

This pudding is one of my favorite foods ever! I love chocolate and avocados together. Put these two together and you have a powerhouse of nutrition and taste!

You can use cocoa powder or raw cacao powder. Either will taste great, but if you want to pack an extra nutritional boost go for the raw cacao.

 

Trim Healthy Mamas this pudding is an S.

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Chocolate Avocado Pudding

Bowl of creamy chocolate pudding made with avocados. Healthy and delicious!

Creamy and delicious chocolate pudding made with avocados. Sugar-free and dairy-free. Keto, THM-S

  • Author: MamaShire
  • Category: Dessert

Ingredients

  • 3 small avocados
  • 1/2 cup cashew milk, almond or coconut milk
  • 1/2 cup non-GMO erythritol
  • 1/2 teaspoon Now Better Stevia
  • 2 tablespoons raw cacao
  • 3/4 teaspoons vanilla
  • pinch of Himalayan salt

Instructions

  1. Put avocados in the blender first and then add other ingredients. Blend slowly to start with so the cacao powder blends and doesn’t just fly all over the bender. After the cacao is blending in turn up the blender and blend well. You may need to scrape down the sides. Just be sure to get all of the avocado blended.

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Low-fat peanut butter treat. Made with defatted peanut flour.

Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

Dairy-free creamy chocolate pudding that is on plan with Trim Healthy Mama and Keto

 

 

Dairy-Free Cheesy Cauliflower Rice

Quick and easy Dairy-free Cheesy Cauliflower Rice. This savory cauli-rice is a great side dish to add to your meals. Gluten-free, Low-carb, THM-S

Dairy-free Cheesy Cauliflower Rice - Gluten-free, Low-carb, THM-S

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Dairy-free Cheesy Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S

I love being able to get a quick side ready for a meal and this cheesy cauliflower rice is super easy. Just put the frozen cauli-rice in a pot with a little bit of water to cook it and add the coconut oil and seasonings and it’s ready to go.

Dairy-free Cheesy Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S

The butter-flavor coconut oil in this recipe is one of my favorite products. If you are dairy-free you really need to try it – it’s so good. I have found it at my local grocery store for less than the price on Amazon. So be sure to look for it in the baking aisle.

Another good ingredient to keep on hand if you’re dairy free is nutritional yeast. It gives your food a yummy cheesy flavor.

If you like to rice your own cauliflower that would work for this recipe as well, but for ease I like to be able to grab a bag of frozen cauliflower rice.

This cheesy rice is also really good in a bowl with sliced sausage or shredded beef and avocado with just a little bit of salsa.

Trim Healthy Mamas this recipe is an S.

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Dairy-Free Cheesy Cauliflower Rice

Savory Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S
  • Author: MamaShire
  • Cook Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

1 12 oz bag frozen cauliflower rice

1 tablespoon butter-flavored coconut oil

3-4 tablespoons nutritional yeast

1/4 teaspoon Himalayan salt

black pepper to taste

Instructions

Place frozen cauliflower rice in a medium saucepan and add water up to about 1/4″ deep. Cover with lid and cook over medium heat until water begins to boil. Add in butter flavored coconut oil, nutritional yeast, salt, and pepper. Cover with lid and continue cooking for a couple minutes. Turn down the heat, stir and let simmer for a couple more minutes.

 

 

Recipes for this entire meal:

Farmhouse Beans & Sausage

Air-Fried Asparagus

 

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Chocolate Lava Cake with a spoon dipping out the ooey-gooey center.

 

Peach Blueberry Good Girl Moonshine

Farmhouse Beans & Sausage

Farmhouse Beans & Sausage – A delicious, comfort meal made in just minutes using an Instant Pot. Gluten-free, Low-carb, THM-S

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Simple ingredients go together to make this easy comfort meal. Growing up this would be something that my mom or my grandmother would put together and cook in their pressure cookers. With the Instant Pot, it’s even easier and way less scary. I remember my mom telling us kids to get out of the kitchen when she was using the pressure cooker. It seemed scary to us, but maybe that was her way of getting a few minutes of quiet.

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Dicing the onion and slicing the sausage will be the only work that you’ll have to do to put this meal together. You could also use diced frozen onions for an even simpler prep time. Put all the ingredients in the Instant Pot with 2 cups of chicken broth, secure the lid and set 6 minutes on the manual setting. When the time is up use the quick release method of releasing the steam.

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

 

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

  • I like Miller Chicken Sausage because it’s free of gluten, nitrites, nitrates, and comes in at just 2 grams of carbs per link. If you don’t have this brand in your area you can use any other sausage that you would like as long as it’s on plan with Trim Healthy Mama ( 2 grams of carb or less per serving)
  • I also use Herbamare seasoning, it’s a favorite of our family, but you can use your favorite seasoning salt.
  • Depending on the fat grams in the sausage this could drop into an FP meal.

Trim Healthy Mamas this meal is a THM-S.

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Farmhouse Beans & Sausage

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Quick and easy supper made in an Instant Pot.

  • Author: MamaShire
  • Category: Dinner

Ingredients

  • 2 cups gluten-free chicken broth
  • 2 16 oz. frozen green beans
  • 1 16 oz. chicken sausage, sliced
  • 1/2 onion, diced
  • 2 teaspoons Herbamare
  • salt & pepper to taste

Instructions

  • Place all ingredients in the Instant Pot. Place lid on and close making sure the steam vent is closed.
  • Use manual setting and set at 6 minutes.
  • When cook time is finished use the quick release method to let off the steam.
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Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

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Gluten-Free Strawberry Scones

Deliciously moist gluten-free strawberry scones. Perfect for breakfast, brunch, or with tea. Dairy-free, Sugar-free, and Low-carb. Trim Healthy Mama S.

Gluten-free Strawberry Scones - Trim Healthy Mama

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Gluten-free Strawberry Scones

 

The strawberries in these scones make them so moist and delicious. These would be perfect for a lovely brunch or an afternoon tea break.

Gluten-free Strawberry Scones

 

An easy way to form these scones is to drop them onto your parchment-lined baking sheet in eight large clumps a few inches apart and then form them into triangle shapes about 3/4″ tall. If you prefer your scones to be more uniform in shape you can form the dough into a large circle and cut into 8 pieces. I have step-by-step pictures of this on my Snickerdoodle Scone post.

Gluten-Free Strawberry Scones - Low-carb, Dairy-free

 

Trim Healthy Mamas these Gluten-free Strawberry Scones are an S.

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Gluten-Free Strawberry Scones

Gluten-free Strawberry Scones - Trim Healthy Mama
  • Author: MamaShire
  • Category: Breads

Ingredients

  • 2 1/4 cups blanched almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/2 cup non-GMO erythritol
  • 1/2 teaspoon Now Better Stevia
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup chopped strawberries, fresh or frozen. If using frozen, thaw slightly to chop

Instructions

  1. Preheat oven to 350°. Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, baking powder, salt, and sweetener together in a large bowl.
  3. In a small bowl whisk the eggs, coconut oil, and vanilla. Add to the dry ingredients and mix thoroughly.
  4. Add in strawberries.
  5. Divide dough into eight large clumps on the baking pan several inches apart. Pat the dough into triangles or circles about 3/4″ inch tall.
  6. Bake for 22-25 minutes, until golden brown. Let set in pan for 5-10 minutes then remove to a wire rack to cool or eat while warm.
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Gluten-Free Lemon Cake - Keto, Dairy-Free, Trim Healthy Mama, Grain-Free
Copycat Orange Julius - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies
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Deliciously moist gluten-free strawberry scones. Perfect for breakfast, brunch, or with tea. Dairy-free, Sugar-free, and Low-carb. Trim Healthy Mama S.

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