Category Archives: THM FP

Peach Good Girl Moonshine

Quick and easy to make Peach Good Girl Moonshine. It’s a delightful and refreshing drink especially for summertime. THM All-Day Sipper. Sugar-free. Low-carb

Peach Good Girl Moonshine - Sugar-free, Low-carb

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Peach Good Girl Moonshine - Sugar-free, Low-carb

 

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine is so delightful and refreshing. It’s a perfect summertime drink and the only thing you need to go along with it is…..a hammock. Picture this peachy, ice-cold drink in a hammock with good company or a good book.

Not only is this drink delicious, it’s an all-day sipper!  All-day sippers are drinks that don’t have any fuel that your body would need to burn or store. No fat, no carbs, no protein. Just refreshing goodness and good for you ingredients!

Trim Healthy Mamas this is an FP all-day sipper.

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Peach Good Girl Moonshine

Peach Good Girl Moonshine - Dairy-Free, Sugar-Free
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1 cup boiling water
  • 2 Peach Passion tea bags (Celestial Seasonings)
  • 2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon Now Better Stevia or a couple of “donks” of THM Stevia Extract
  • 2 pinches of ginger, add additional amount to suite your taste
  • ice and more water

Instructions

  1. Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar.

You might also enjoy:

Good Girl Moonshine Roundup

 

Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

Peach Good Girl Moonshine

White Root Beer Frosty

New twist on an old favorite – Root Beer Float turned into a White Root Beer Frosty made dairy-free and sugar-free. Featuring Zevia Root Beer with no caramel coloring! THM – FP

White Root Beer Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

White Root Beer Frosty - Dairy-free, Sugar-free

 

White Root Beer Frosty - Dairy-free, Sugar-free

A new twist on an old favorite – Root Beer Float becomes a White Root Beer Frosty featuring Zevia Ginger Root Beer!

Recently Zevia started making their drinks clear – no caramel coloring!

Zevia sodas don’t contain sugar, use non-GMO ingredients, and contains no phosphoric acid! Yay! You can read more about Zevia’s ingredients on their website. I’ve been able to find Zevia’s at my local grocery store and they are often on sale! Zevia’s Zero Calorie Sodas are making my sugar-free life a little easier.

  • This recipe calls for collagen, it’s optional to add in, but it does add protein and makes this treat much more nutritious. My favorite brands are THM’s Integral Collagen or Custom Collagen through Amazon, since this isn’t an item that is normally at your local grocery store you would need to order it, it’s just a matter of where you like to order from.
  • The glucomannan gives this treat a creamier texture. And again I use both THM’s brand or Now brand, it just depends on where I’m ordering and sale prices.

Trim Healthy Mamas this drink is an FP.

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White Root Beer Frosty

Root Beer Frosty - Dairy-free, Sugar-free
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Place root beer, almond milk, collagen, stevia, and salt in blender. Blend on low, slowly add glucomannan and blend for about 30 seconds. Stop blending and add in ice cubes and then blend until completely smooth.
  2. Makes 1 quart.
  3. Can also be put in dessert cups with additional root beer for more of a traditional root beer float.
White Root Beer Frosty - Dairy-free, Sugar-free

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Dairy-Free Peach Frozen Yogurt

Dairy-Free Peach Frozen Yogurt with just a touch of vanilla and ginger. Super easy to make and so delicious. Sugar-free, Low-carb, gluten/nut free. THM-FP

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

This dairy-free peach frozen yogurt brings back memories of my childhood. I remember one summer when I was little and we had a large family reunion the adults were making peach ice cream for everyone. They were using one of those crank ice cream makers and family members were taking turns cranking the machine, while everyone was anxiously awaiting. Well, I know I was anxiously awaiting. It was such a novelty to me to have homemade ice cream and for it to have peaches in it. I’m thinking it was my grandfather’s favorite flavor.

After what seemed like forever to my young mind, they started passing those bowls of creamy goodness out to everyone. I remember taking those first few bites of peachy goodness and thinking the world was a wonderful place. It’s a snapshot in my mind of a perfect summer day with family and the most delicious peach ice cream man could make.

Fast forward to today and we have the blessing of being able to make homemade ice cream and frozen yogurt in a simple to use electric ice cream maker. I love to use my ice cream maker, especially now that our family needs to eat dairy-free we can still enjoy delicious and healthy desserts like this one.

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

 

This dairy-free peach frozen yogurt is so simple and easy to make, just blend the ingredients and put it all in the ice cream maker and let it do it’s magic. I’ve added in the flavors of vanilla and just a bit of ginger to make the peach flavor really shine.

Trim Healthy Mamas 1/4 of this recipe is an FP. If you have more than 1/4 of this recipe it will push it into an E category.

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Peach Frozen Yogurt

Peach Frozen Yogurt
  • Author: MamaShire
  • Yield: 4
  • Category: Dessert

Ingredients

  • 2 cups frozen peaches, a 10 oz bag is the perfect size.
  • 1 16 oz container Unsweetened Coconut Milk Yogurt
  • 2 tablespoons THM Sweet Blend or *homemade sweetener
  • 2 teaspoons vegetable glycerine, optional
  • 1 teaspoon vanilla
  • 1/4 teaspoon ginger, optional

Instructions

  1. Place coconut yogurt in blender first, then add the remaining ingredients. Blend until smooth.
  2. Add mixture to ice cream maker, following manufacturer’s instructions.
  3. Enjoy!

Notes

The ginger is optional, but it really does enhance the peach flavor.
The vegetable glycerine is optional too, but I think you’ll find that it does make the texture creamier.
If you freeze any left-overs, remove from the freezer 10-20 minutes before serving to allow it to soften up a bit.
*homemade sweetener – 1 cup erythritol + 1 teaspoon Now Better Stevia

Nutrition Facts per serving: Calories 92  Fat: 4 g  Net Carbs: 10 g  Protein: 1 g

Dairy-Free Peach Frozen Yogurt

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Caramel Apple Good Girl Moonshine

Caramel Apple Good Girl Moonshine. All the yumminess of caramel and apple flavors make this GGM delightful and refreshing. Sugar-Free, THM All-Day Sipper.

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

 

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

Caramel Apple Good Girl Moonshine is the newest drink that I have been enjoying. It’s so good to be able have healthy, refreshing drinks around to keep me satisfied and to ward off any snack attacks.

I put just a couple of pinches of ginger in this drink, but feel free to add more if you like.

Trim Healthy Mamas this is an FP Sipper. That means you can enjoy this drink throughout the day!

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Caramel Apple Good Girl Moonshine

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 2 Caramel Apple tea bags (Celestial Seasonings)
  • 1 cup hot water
  • 1 1/2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon of Now Brand Better Stevia or 2 “doonks” of THM Stevia Extract
  • 2 pinches of ground ginger
  • ice and more water

Instructions

  1. Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar. If it’s a chilly day leave out the ice.

Be sure to see my Good Girl Moonshine Recipe Roundup for more flavor ideas!

Caramel Apple Good Girl Moonshine - Sugar-Free, Low-Carb, THM All-Day Sipper

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Frosted Strawberry Lemonade – Dairy Free, Sugar Free

Frosted Strawberry Lemonade - Dairy-free, sugar-free, low-carb

Delicious and refreshing Frosted Strawberry Lemonade. Perfect treat to serve yourself and your family! Dairy-Free, Sugar-Free, Low-Carb. THM-FP

Frosted Strawberry Lemonade Dairy-Free Sugar-Free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Strawberry Lemonade Dairy-Free Sugar-Free MamaShire

 

Frosted Strawberry Lemonade-MamaShire

After making my Frosted Lemonade, I began to think of all the different combinations of flavors that would be good in this shake! First up – Frosted Strawberry Lemonade! This is such a fun combination and so refreshing!

If you aren’t used to using glucomannan, it is a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make the shake without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally.

The collagen is optional, using it will give you some good protein and it has so many health benefits. I use Custom Collagen I’m really happy with it and it has a good price!

Trim Healthy Mamas this shake is an FP.

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Frosted Strawberry Lemonade

Frosted Strawberry Lemonade Dairy-Free Sugar-Free
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Put lemon juice, almond milk, collagen, stevia, salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in strawberries and ice cubes, blend on high until completely blended.

Notes

If you split this drink with a loved one you can add an additional tablespoon of collagen so that you are both getting a good serving of protein.

You might also enjoy:

Copycat Orange Julius - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

Air-Fried Kale Chips in a serving bowl.

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Homemade Almond Milk from Almond Butter

Easy Homemade Almond Milk made with almond butter. - MamaShire.com

 

Homemade Almond Milk - MamaShire.com

 

Homemade Almond Milk - MamaShire.com

I use almond milk nearly everyday and there are times when I run out, but can’t get to the store right away to get more.  I recently saw a recipe for tahini milk made with water and tahini and thought that it should work with almond butter, too. I usually have almond butter in the fridge or pantry, so this is my new way to make homemade almond milk. It’s incredibly easy to make and doesn’t require any straining or nut bags like you need when making almond milk from almonds.

Just water and sugar-free almond butter and you are all set to make the easiest homemade almond milk. I usually buy Costco’s Kirkland brand sugar-free almond butter or Zinke Orchards.  I’ve listed a few more ingredients in the recipe, like sunflower lecithin, xanthan gum, stevia, or salt, but you can leave those out if you don’t have them on hand. They do add to the overall texture and taste of the almond milk, though.

I’ll probably still buy almond milk, but when I run out or just want to cut back on groceries, I’ll be making it this easy way.

Trim Healthy Mamas this almond milk is low fat and low carb! (FP) For 2 cups: Calories 35, Fat 3 g.

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Easy Homemade Almond Milk from Almond Butter

Easy Homemade Almond Milk made with almond butter. - MamaShire.com
  • Author: MamaShire
  • Yield: 2 cups
  • Category: Drinks

Ingredients

Instructions

  1. Put water in blender first and then add all the other ingredients. Blend for 1 minute.
  2. Store in glass jar in refrigerator. Shake before using.

Notes

You can make almond milk using only the water and almond butter, but the other ingredients help give it a better texture and taste.

See my Recipe Index for more THM, Gluten-Free, Dairy-Free, and Sugar-Free recipes.

This post contains affiliate links. See my disclosure policy here.

Baked Cajun Chicken Strips

Baked Cajun Chicken Strips – Easy to bake spicy chicken strips with gluten-free homemade cajun spice Gluten-Free, Low-Carb, THM-FP

Baked Cajun Chicken Strips

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Baked Cajun Chicken Strips

 

Baked Cajun Chicken Strips

This recipe for Baked Cajun Chicken Strips is one of our favorite ways to make chicken. These are great for supper or lunch. They are also one of our favorite picnic dishes. I love to have these made up ahead of time and be able to grab them for a picnic or for some road trip food.

Use my Homemade Cajun Spice Mix for a gluten-free, dairy-free, and sugar-free dish. Many ready-made spice mixes contain ingredients that might be allergens.

I use mayonnaise on the chicken strips to help them stay moist and tender. If you prefer, you can make your own mayonnaise from this recipe from Deep Roots at Home.

Trim Healthy Mamas these strips are an FP.

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Baked Cajun Chicken Strips

Cajun Chicken Strips
  • Author: MamaShire
  • Category: Dinner

Ingredients

Instructions

  1. Preheat oven to 350°. Spray a large baking pan with coconut spray.
  2. Place chicken strips in baking pan and baste with half of the mayonnaise. Sprinkle 1 to 1 1/2 tablespoons of Cajun Spice Mix over chicken.
  3. Bake for 15 minutes.
  4. Turn chicken strips over and baste with remaining mayonnaise and sprinkle with remaining or desired amount of Cajun Spice Mix.
  5. Bake for another 15 minutes.

See my Recipe Index for more THM, Gluten-Free, Dairy-Free, and Sugar-Free recipes.

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Homemade Cajun Spice Mix

Homemade Cajun Spice Mix – Perfect for adding that spicy kick to your recipes and let’s you keep out any “unwanted” ingredients.

Homemade Cajun Spice Mix

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Homemade Cajun Spice Mix

One of our favorite chicken recipes is Baked Cajun Chicken Strips. They are easy to make and not only are they great for supper, but they are one of our favorite picnic foods. This Homemade Cajun Spice Mix will give you the spicy flavor you need for any recipe that calls for a Cajun seasoning mix.

Many store bought spice mixes have ingredients that say “spices” that include things that we may not want to be eating, like msg, or they have wheat or whey (dairy) in them. With that in mind, I love being able to make my own spice mixes. I can control the ingredients and how much of them go into the mix. This is especially important if you have dietary restrictions.

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Cajun Spice Mix

Homemade Cajun Spice Mix
  • Author: MamaShire
  • Category: Condiment & Spices

Ingredients

  • 1 tablespoon Himalayan salt
  • 1 1/2 tablespoon cayenne
  • 2 1/2 tablespoon paprika
  • 2 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 tablespoon black pepper

Instructions

  1. Mix all ingredients and store in a jar.

See my Recipe Index for more THM, Gluten-Free, Dairy-Free, and Sugar-Free recipes.

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MamaShire’s Gluten-Free Baking Blend

MamaShire’s Gluten-Free Baking Blend – low fat, low carb, nut-free, dairy-free. Can be used in Trim Healthy Mama recipes.

MamaShire's Gluten-Free Baking Blend

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

This is my Gluten-Free Baking Blend that I have been using for several of the recipes in the new Trim Healthy Mama Cookbook.

The THM Baking Blend is featured in many of recipes throughout the new THM Cookbook. While I really like the THM Baking Blend, I wanted to have my own blend that I could tweak and that might be a little less expensive.

My baking blend is not the same as the THM Baking Blend, but it is similar. I like being able to have a big batch made up and ready to go. I’m much more likely to bake something yummy for my family if I have the blend all ready to go.

My blend doesn’t contain almond flour like the THM Baking Blend does, because I already use almond flour in a lot of my recipes and I wanted to have an alternative so that we’re not “always” eating almonds. Seriously, we eat this gluten-free bread  made with almond flour several times a week. Plus, this keeps the cost of the blend down. Win, win.

MamaShire's Gluten-Free Baking Blend

I have listed all the ingredients below and where I like to purchase them from. You may be able to find coconut flour and golden flaxmeal locally, but the other items will probably have to be ordered online. The initial purchase of these items will add up, but you will be able to get quite a bit of baking blend from them.

Nutrition Facts:
Serving Size: 1/4 cup
Calories: 75
Fat: 3 g
Carbs: 2 g
Protein: 6 g

Trim Healthy Mamas this flour blend is an FP, but depending on what you bake with it that could change to an S or an E.
This is a very thirsty flour blend, so it you are creating your own recipe be sure to add enough liquids to keep it happy.

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MamaShire’s Baking Blend

Gluten-free baking blend that is low in calories, carbs, and fat. Easy to use in Trim Healthy Mama recipes.

  • Author: MamaShire

Ingredients

  • 1 cup THM Gluten-Free Oat Fiber
  • 1/2 cup coconut flour
  • 8 tablespoons golden flaxmeal
  • 5 tablespoons collagen
  • 1 tablespoon glucomannan

Instructions

  1. Whisk together all the ingredients and store in an airtight jar.
  2. You can multiply this recipe to make a large batch.

Be sure to see my Recipe Index for more THM, Gluten-Free, Dairy-Free, and Sugar-Free recipes.

Good Girl Moonshine Recipe Roundup

Ready to get your Moonshine on? A Good Girl Moonshine Recipe Roundup of some of our favorite drinks! Trim Healthy Mama All-Day Sippers.

Good Girl Moonshine Recipe Roundup by MamaShire

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I’ve been enjoying Good Girl Moonshines for awhile now, but I know that some of you might be struggling a little to like it. So, I thought to help everyone out, I’d put together a Good Girl Moonshine Recipe Roundup of some of the most popular variations for “GGMS” and some tips and tricks to making this a drink that you will love.

This drink has been around for years, its often been called Haymaker’s Punch or Switchel, but Pearl and Serene from Trim Healthy Mamas coined it’s newest name, Good Girl Moonshine. It’s a wonderful all-day sipper that helps keep you hydrated and nourishes your body with it’s healthy ingredients.

This drink is a perfect substitution for sodas! It has a pleasant zing and can keep the “snack attacks” away.

Here are a few items to help make your Good Girl Moonshine:

Baobab powder – I’ve been adding a about 1/2 teaspoon for my GGMS for added Vit. C boost. I think it really adds a nice flavor too. You can get it on Amazon or at the THM website.

Ginger

Apple Cider Vinegar with the “mother”

Stevia – THM Stevia Extract or my favorite Now Better Stevia

Metal straws – not absolutely necessary, (who am I kidding, in my house they are.)

And now for some variations:

Orange Cream Soda GGMS

Orange Cream Soda // Nana’s Little Kitchen

Lime GGMS

Sparkling Lime Good Girl Moonshine // Oil of Joy

Make Ahead GGMS

Make Ahead Good Girl Moonshine // A Dash of Homemade

Hot Mulled Apple Cider

Hot Mulled Apple Cider // Nana’s Little Kitchen

Lemonade Good Girl Moonshine - MamaShire.com

Lemonade Good Girl Moonshine // MamaShire

Raspberry Good Girl Moonshine - MamaShire.com

Raspberry Good Girl Moonshine // MamaShire

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

Caramel Apple Good Girl Moonshine // MamaShire

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine // MamaShire

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

Blueberry Good Girl Moonshine // MamaShire

Peach Blueberry Good Girl Moonshine

Peach Blueberry Good Girl Moonshine

And here are a few more:

Ginger Lime Good Girl Moonshine // The Coers Family

Zingy Raspberry Good Girl Moonshine // Oh Sweet Mercy

Strawberry Limeade Good Girl Moonshine // Rashel’s Run

Hawaiian Punch Good Girl Moonshine // Searching for Hidden Treasure

And Amber shows you how to make Mama Dew and Apple Cinnamon versions in this video.

Tips and Tricks for making Good Girl Moonshine:

  • If you aren’t sure if you like the taste of ginger, just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink. Read about the health benefits of ginger here.
  • Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store. Since apple cider vinegar is rather tart, start off with the smaller amount and work your way up to get used to it.
  • When drinking apple cider vinegar throughout the day it’s best to use straws. It helps keep the acid from the ACV off of your teeth. Our favorite straws are these metal straws or plastic straws. The metal straws come with a wire cleaner, but for the plastic straws I use this straw cleanerACV can actually whiten your teeth, but should be rinsed off. Read more about the health benefits of ACV here.
  • If you’d like your GGMS to be fizzier you can add carbonated water or sparkling water to your recipe.

You can follow my THM Drinks – Dairy Free Pinterest Board for more THM friendly drinks.

Looking for something more like a shake or frosty? Take a look at my Dairy-Free Shake Roundup

The original recipe Good Girl Moonshine recipe can be found on the Trim Healthy Mama website and you should really take a few minutes and watch Pearl and Serene demonstrate how they make Good Girl Moonshine in this video. They are so fun to watch.

You might also enjoy:

Delicious Mock Chick-Fil-A Frosted Lemonade with extra lemons.

Healthy Desserts for One - Trim Healthy Mama

Good Girl Moonshine Recipe Roundup - Sugar Free

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