Category Archives: THM E

Frosted Blueberry Lemonade (Dairy-Free & Sugar-Free)

Enjoy this refreshing Frosted Blueberry Lemonade made with one full cup of blueberries! Easy and quick to make! It’s dairy-free, sugar-free, and gluten-free! Trim Healthy Mama-E or FP

Frosted Blueberry Lemonade

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Blueberry Lemoade in a quart jar and metal straw.

I love mixing different fruit with lemon juice in my drinks! And this combination of blueberries and lemons goes together so wonderfully!

A cute little bowl of frozen blueberries

This yummy drink has a full serving of blueberries. I used frozen blueberries in this recipe, but fresh will work too.

Frosted Blueberry Lemonade with bowl of blueberries.

The collagen is optional, but using it will give you a good serving of protein and it has so many health benefits. My favorite brands of collagen are Custom Collagen and Integral Collagen.

I love to use reusable straws with my drinks, like these metal straws. I was looking at these metal straws too, I think the different sizes would be so handy.

If you are following Trim Healthy Mama, this recipe as written in an E (energizing). If you would like to make it an FP (fuel pull) lower the amount of blueberries in the recipe to 1/2 cup.

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Frosted Blueberry Lemonade

Frosted Blueberry Lemonade in a quart jar.
  • Author: MamaShire
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Drinks
  • Method: Blender

Ingredients

1 cup almond or cashew milk, unsweetened
1/4 cup lemon juice
1 tablespoon collagen
1/2 teaspoon Now Better Stevia or 2 “doonks” Trim Healthy Mama Stevia
2 pinches of Himalayan salt
1 cup blueberries, fresh or frozen
1/2 teaspoon glucomannan (optional)
3 cups ice cubes (around one tray)

Instructions

Put milk, lemon juice, collagen, stevia, salt, and blueberries in blender and mix until blueberries are completely blended.
This next step is only if you are adding glucomannan which is optional. (It will make the drink more creamy) With the blender on low speed add the glucomannan and blend on low for 20 seconds or so until the glucomannan in incorporated.
Add ice cubes to the blender and mix until the ice cubes are completely blended.

Notes

If using frozen blueberries you may want to add a bit more milk or a few less ice cubes as it may get really thick.

Nutrition

  • Serving Size: 1 quart

Pin this Frosted Blueberry Lemonade to your favorite Pinterest boards for later!

Frosted Blueberry Delight

 

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Delicious Chicken Broccoli Alfredo. Gluten-free, dairy-free, Trim Healthy Mama

Frosted Peach Lemonade -Dairy-free, Sugar-free, Trim Healthy Mama - E

Lemon Blueberry Muffins on a plate.

Blueberry Delight

Frosted Peach Lemonade – Dairy-Free, Sugar-Free

Deliciously refreshing Frosted Peach Lemonade – Dairy-free, Sugar-free, Trim Healthy Mama-E. Makes 1 quart serving or share with a loved one for two smaller servings!

Frosted Peach Lemonade - Dairy-free, Sugar-free, Trim Healthy Mama -E

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

 

Frosted Peach Lemonade -Dairy-free, Sugar-free, Trim Healthy Mama - E

 

Frosted Peach Lemonade 2 cup servings- THM-FP

 

Special Ingredients in this Frosted Peach Lemonade:

  • Glucomannan – a very low carb starch that adds thickening and a light creamy texture to the frosty.
  • Baobab powder – this superfruit powder has a light citrus flavor and is high in antioxidants and Vitamin C.
  • Collagen – adds protein and is helpful for joint function and gut health. I normally use Custom Collagen.

 

Trim Healthy Mamas this is an E. If you divide this into two servings one serving would be an FP.

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Frosted Peach Lemonade – Dairy-Free, Sugar-Free

Frosted Peach Lemonade - Dairy-free, Sugar-free, Trim Healthy Mama -E
  • Author: MamaShire
  • Yield: 1 serving
  • Category: Drinks

Ingredients

1/4 cup lemon juice
2/3 cup cashew or almond milk, unsweetened
1 tablespoon collagen
1/2 teaspoon Now Better Stevia or  2 “doonks” Trim Healthy Mama Stevia
1/2 teaspoon baobab powder (optional)
2 pinches Himalayan salt
1/2 teaspoon glucomannan powder
1 cup sliced peaches, frozen or fresh
2-3 cups ice

Instructions

Put lemon juice, cashew milk, collagen, stevia, baobab powder, and salt in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in peaches and ice cubes and blend on high until ice cubes have been completely blended.

Pour into quart jar and enjoy!

Notes

If you are following Trim Healthy Mama one quart serving would be an E. If you divide this into two servings one serving would be an FP.

Nutrition

  • Serving Size: 1 quart

 

Want to remember this? Save this Frosted Peach Lemonade to your favorite Pinterest Board.

Frosted Peach Lemonade

You might also enjoy:

Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

Air-Fried Asparagus - Quick and easy asparagus! THM-FP and as always Gluten-free and Dairy-free!

 

How to Cut and Cook Spaghetti Squash

 

Air-Fried Sweet Potato Fries

Crispy and delicious Air-Fried Sweet Potato Fries. Easy to make in your air fryer. Gluten-free, Paleo,
Trim Healthy Mama-E.

Air-Fried Sweet Potato Fries - Trim Healthy Mama-E

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Air-fried Sweet Potato Fries - crispy on the outside, tender on the inside!

Using an air fryer is so easy and I have decided it is a must have item in my kitchen. It allows me to have crispy fried treats like these sweet potato fries without using all the oil that you normally would need to use to get them crisp.

Air Fryer 101

There are so many air fryers to pick from on Amazon so I decided to go with the top rated one that was within my budget. This one is an Avalon Bay Air Fryer. It’s super easy to use and the clean up is a breeze. The outside doesn’t get hot to the touch either. There is a vent on the back side that blows out hot air, but it isn’t enough to heat your kitchen up like an oven does.

You need to use an oil sprayer. I originally used my Spectrum coconut oil spray, but I wanted to be able to use avocado or olive oil for the flavor so I ordered a set of these Evo Oil Sprayers. I had a refillable oil mister several years ago, but I wasn’t impressed with how it worked, but these sprayers work great.

Crispy Air-Fried Sweet Potato Fries

Tips on getting your sweet potato fries crispy!

  • Soaking the fries in ice water and then patting them dry are important steps. Soaking in ice water removes some of the starch and then patting them dry keeps the fries from steaming, both of these steps helps the fries become crisp.
  • Don’t overcrowd your food in the air fryer basket. Depending on the size of the basket you may need to do more than one batch.
  • Be sure to put a light sprinkling of pepper on your food when you need to turn it over half way through cooking. When it’s time to turn the pepper on your food will help you be able to see which ones still need turning.

Trim Healthy Mamas these Air-Fried Sweet Potato Fries are an E.

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Air-Fried Sweet Potato Fries

Air-Fried Sweet Potato Fries
  • Author: MamaShire
  • Prep Time: 65 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 1 serving

Ingredients

1 medium sweet potato
avocado or olive oil
salt & pepper

Instructions

Peel sweet potato and slice into thick slices and then cut those in half lengthwise. You can cut these thinner if you prefer, but I found a little thicker slice ended up with a nice crunch on the outside and tender on the inside.

Soak fries in a large bowl of ice water for 1 hour. Remove and pat dry with a towel or several paper towels.

Place fries in air fryer basket. Spread out in single layer. Spritz with avocado or olive oil. Sprinkle lightly with salt & pepper.

Cook in air fryer at 350° for 10 minutes.

Turn fries and spritz again with oil and more salt & pepper.

Cook for 7-8 minutes.

Spritz again with oil. Cook for 5-8 minutes more, but begin checking them every couple of minutes for doneness.

Notes

Soaking the fries in ice water and then patting them dry are important steps. Soaking in ice water removes some of the starch and then patting them dry keeps the fries from steaming, both of these steps helps the fries become crisp.

Try not to overcrowd. Depending on the size of the basket you may need to do more than one batch.

When you are turning your fries over the light sprinkling of pepper will help you know which fry has been turned over.

Nutrition

  • Serving Size: 1 medium sweet potato

 

Want to remember this? Save Air-Fried Sweet Potato Fries to your favorite Pinterest board!

Air-Fried Sweet Potato Fries - Gluten-free, Trim Healthy Mama-E

You might also enjoy:

Air-Fried Asparagus

Frosted Strawberry Lemonade - gluten-free, dairy-free, sugar-free, low-carb

 

Healthy Breakfast Recipes for One

Healthy Breakfast Recipes for One: Delicious recipes that are on plan with Trim Healthy Mama. Gluten-free, Sugar-Free, THM

Healthy Breakfast Recipes for One - On plan with Trim Healthy Mama

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Healthy Breakfast Recipes for One

We know that starting your day with a healthy breakfast is important and with this list of recipes for one it will be easy to add variety to the most important meal of the day! I’ve included a variety of eggs, waffles, breakfast smoothies, warm drinks, porridge, and several different flavors of oatmeal.

These recipes are all on plan with Trim Healthy Mama. If you’re unfamiliar with Trim Healthy Mama the letters following the recipes specify which type of meal it is.

The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats.

The E stands for Energizing meal type which includes a protein, is low fat and has a higher number of healthy carbs.

The FP stands for Fuel Pull which includes a protein but is low in fat and low in carbs.

You can learn more about these meal types and how they work in the Trim Healthy Mama plan book.

Egg & Waffles

Egg White Omelette - How to make an Egg White Omelete

Egg White Omelette by Oh Sweet Mercy (FP, E, or S)

Chocolate Waffles for Two by Briana Thomas (S)

Spinach Eggs by Briana Thomas (S)

 

Drinks

Red Velvet Hot Cocoa Mix - Healthy Breakfast Recipes for One - THM

Red Velvet Hot Cocoa Mix by TJ’s Taste (FP)

Velvety Earl Grey by Briana Thomas (S)

Hot Chocolate (Dairy-Free) by MamaShire (S)

Cafe Latte Caramel Macchiato by Nana’s Little Kitchen (S)

 

Breakfast Smoothies

Peach Pie Smoothie - THM-E

Peach Pie Smoothie by Northern Nester (E)

Frosted Lemonade by MamaShire (FP)

Frosted Mocha - Dairy-free, Sugar-free, Low-carb, THM-FP

Frosted Mocha by MamaShire (FP)

Copycat Orange Julius by MamaShire (E)

Porridge

Single-Serve Vanilla Chia "Tapioca" - Healthy Breakfasts for One

Single Serve Vanilla Chai “Tapioca” by Briana Thomas (S)

Butter Pecan Breakfast Porridge by Briana Thomas (S)

Hot Chocolate Breakfast Cereal by Grace Filled Homemaking (S)

Chocolate Cranberry Almond Porridge by Briana Thomas (S)

 

Oatmeal

*If you need your recipes to be gluten-free be sure to use certified gluten-free oats in these recipes!

Healthy Breakfast Recipes for One -Chocolate Peanut Butter Cookie Oatmeal - THM-E

Chocolate Peanut Butter Cookie Oatmeal by Northern Nester (E)

Cinnamon Roll Oatmeal by Grace-Filled Homemaking (E)

Apple Pie Oatmeal - THM-E

Apple Pie Oatmeal by Northern Nester (E)

Creamy Maple and “Brown Sugar” Oatmeal by Briana Thomas (E)

 

Easy Chocolate Oatmeal for one with bananas - THM-E

Easy Chocolate Oatmeal by Briana Thomas (E)

Blueberry French Toast Overnight Oats by Grace-Filled Homemaking (E)

Creamy PB & J Oatmeal for One. On plan with Trim Healthy Mama E

Creamy P & J Oatmeal by Briana Thomas (E)

Baked Blueberry Oatmeal by A Home With Purpose (E)

Overnight Oatmeal Packets by Briana Thomas (E)

 

You might also enjoy these:

Healthy Dinners for One - Trim Healthy Mama

Healthy Desserts for One - Trim Healthy Mama

 

Easy Gluten-Free Chili

Enjoy this delicious Easy Gluten-Free Chili. It’s easy to make and wonderful comfort food!  Sugar-Free,
Trim Healthy Mama-E.

Easy Gluten-Free Chili | Sugar-Free | Chili

 

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

I wanted you to have a visual of what to look for when you’re buying gluten-free ingredients.

Easy Gluten-Free Chili Ingredients

 

All but one of these products has “gluten free” labeled directly on their label. They do a great job and it makes my job at the grocery store so much easier! Thank you!

See that little bottle of McCormick’s Chili Powder….the one that doesn’t have a red circle showing off the wonderful “gluten free” label. In a situation like this, looking on the company’s website is the next best thing to see if it’s gluten free or not.

Easy Gluten-Free Chili. Ground beef being rinsed with hot water.

If you’re following Trim Healthy Mama, you know that you want to separate your carbs (E meals) and fats (S Meals) for your meals. When I use ground beef in an E meal (a meal that contains a healthy amount of carbs) I will rinse off the cooked beef with hot water to rinse off any extra fat. In the picture above I’m using hot water from my tea kettle to do the rinsing.

Easy Gluten-Free Chili

This is such an easy meal to put together and you could certainly use an Instant Pot to cook it in, but putting it in a big pot like this one and using my stove top doesn’t take long at all. I usually brown the ground beef in my big 6-quart Lodge Dutch oven and then rinse it off, put it back in the pot with all the other ingredients and let it cook for about 20-25 minutes. Of course, you can let it simmer for much longer if you like, but after 20 or so minutes it’s ready. After browning the beef you could also put all the ingredients in a slow cooker for on low for 4 hours.

Easy Gluten-Free Chili.

Trim Healthy Mamas this chili is an E.

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Easy Gluten-Free Chili

Easy Gluten-Free Chili

This makes a large pot of chili. This recipes makes an E meal for Trim Healthy Mamas, if you aren’t following THM rinsing the beef is optional.

  • Author: MamaShire
  • Category: Dinners

Ingredients

Check all of your ingredients to make sure they are gluten-free.

2 lbs grass-fed beef, rinsed with hot water to remove excess fat.
2 cups chicken broth or beef broth
2 15 oz cans dark red kidney beans
1 15 oz. can diced tomatoes
1 15 oz. can crushed tomatoes
1 15 oz can refried beans
1 24 oz jar Pace Picante sauce
2 tablespoons chili powder

Instructions

Brown the ground beef in a large dutch oven. Rinse the ground beef with hot water to remove excess fat.

Return beef to the dutch oven and add the rest of the ingredients. Stir occasionally as you bring it to a boil over medium-high heat and then turn down to low. This will be ready in about 20 minutes. You can let this simmer for much longer if you would like.

Slow cooker directions:

After browning and rinsing the beef, put all ingredients in the slow cooker and cook on low for 4 hours.

Notes

This recipes makes an E meal for Trim Healthy Mamas, if you aren’t following THM rinsing the beef is optional.

Leftovers freeze well.

You might also enjoy:

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Five different dairy-free and gluten-free dinners featured in the recipe roundup.

Copycat Orange Julius (Dairy-free)

Try this delicious and healthy Copycat Orange Julius that’s Dairy-free! It’s super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

Try this delicious and healthy Copycat Orange Julius that's dairy free! It's super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

Now that summer’s in full swing and the temperatures are warming up, we’ve been enjoying these frosty orange drinks almost everyday. It’s so nice to come in from working outside and be able to quickly make this drink to cool off. It tastes like an orange julius from that popular ice cream fast food chain.

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

I add a scoop of collagen peptides to this drink to get some extra protein and health benefits in my diet, but if I’m planning on sharing this drink with one of my daughters, I’ll add 2 scoops to make sure we both get a good serving of collagen.

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

Another thing I love about this drink is that by adding in the orange with lots of the white pith still attached it provides more than a full serving of vitamin C. Maybe it’s just me, but I’m much more likely to drink this fun drink than to peel an orange and eat it. I quarter the orange and run a paring or tomato knife just under the peel to leave as much of the white pith on as possible. When I’ve got all the other ingredients mixed up, I’ll add the orange quarters to the blender with the ice cubes. Pour into a quart jar or two pint jars. Enjoy and be refreshed!

These stainless steel straws make it easy to make your drink extra special and you won’t ever run out of those plastic straws.

Trim Healthy Mamas this is an E.

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Copycat Orange Julius (Dairy-free)

Copycat Orange Julius - Dairy-free, Gluten-free, Sugar-free, THM-E
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 3/4 cup unsweetened almond or cashew milk
  • 1/4 cup lemon juice
  • 2 tablespoons collagen
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon Now Better Stevia or 2 “doonksTrim Healthy Mama Stevia
  • 2 pinches Himalayan salt
  • 1/2 teaspoon glucomannan
  • 1 orange, quartered and peeled – leave on as much of the pith as possible
  • 10 ice cubes

Instructions

  1. Put almond milk, lemon juice, collagen, vanilla extract, stevia, salt, and vanilla in a blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in orange quarters and ice cubes, blend on high until completely blended.

 

Try this delicious and healthy Copycat Orange Julius that's dairy free! It's super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

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Strawberry Limeade

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Strawberries and lime complement each other in a delightful way in this slushy drink. You may have had a version of this at a drive-thru made with regular sugar-filled soda, but this healthy version is full of fruit and sweetened with only stevia.

If you want to make this a full snack add in the collagen for a nice serving of protein. Trim Healthy Mama Integral Collagen or Custom Collagen are my favorites.

Trim Healthy Mamas this is an FP.

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Strawberry Limeade

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP

  • Author: MamaShire
  • Yield: 2 servings
  • Category: Drinks

Ingredients

  • 1 cup water
  • 2 cups frozen strawberries
  • 3-4 tablespoons lime juice (juice from 1 lime)
  • 2 “doonks” THM Stevia or 1/2 teaspoon of Now Better Stevia
  • 2 tablespoons collagen (optional)
  • 2 cups ice cubes

Instructions

  1. Place all ingredients in blender in the order listed.
  2. Blend until completely blended.
  3. Enjoy!
You might also enjoy:

Delicious Gluten-Free Strawberry Shortcake - Dairy-free, Low-carb, Keto, THM-S

Air-Fried Asparagus

Jamaican Jerk Chicken with cauliflower rice and lime wedges.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Mango Vanilla Frosty

Enjoy the taste of the tropics with this Mango Vanilla Frosty – It’s the perfect drink on hot summery day! Dairy-free, Sugar-free, Low-carb, THM E

Mango Vanilla Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Mango Vanilla Frosty - Dairy-free, Sugar-free

 

Mango Vanilla Frosty - Dairy-free, Sugar-free

Enjoy the taste of the tropics with this Mango Vanilla Frosty!  It’s the perfect drink to enjoy on a hot summer day!

If you aren’t used to using glucomannan, it is a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make the shake without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally.

The collagen is optional, using it will give you some good protein and it has so many health benefits. I use Custom Collagen I’m really happy with it and it has a good price!

This recipe can also be placed into popsicle molds for a super cold delicious treat!

Trim Healthy Mamas this frosty is an E. If you make this recipe into popsicles, it would make a popsicle an FP, since the whole recipe is just a tiny bit over the carb limit for FP. Yay!

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Mango Vanilla Frosty

Mango Vanilla Frosty - Dairy-free, Sugar-free
  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1/2 cup frozen or fresh mango
  • 2/3 cup unsweetened almond milk
  • 1 tablespoon collagen (optional)
  • 1 teaspoon vanilla
  • 1/2 teaspoon Now Better Stevia or 4 “doonks” of THM Stevia Extract
  • 2 pinches Himalayan salt or mineral salt
  • 1/2 teaspoon glucomannan
  • 3 cups ice, around 1 tray

Instructions

  1. Place mango, almond milk, collagen, vanilla, stevia, and salt in blender. Blend until smooth.
  2. With the blender on low slowly add glucomannan, blend for 20-30 seconds.
  3. Stop blender and add in the ice. Then blend until completely smooth.
  4. Serve in a 1 quart jar or smaller jars to share.
  5. Can also be placed in popsicle molds and frozen. Let frozen popsicles sit at room temperature for about 5 minutes before eating. They will be a little creamier that way.
Mango Vanilla Frosty - Dairy-free, Sugar-free

 

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Strawberry Banana Frosty

*This post contains affiliate links. See my disclosure policy here.*

Strawberry Banana Frosty - Dairy-free - Sugar-free

 

Strawberry Banana Frosty - Dairy-free - Sugar-free

 

Strawberry Banana Frosty - Dairy-free - Sugar-free

I remember when I was younger my mom and I stopping by my future husband’s home and visiting with him. We had just stopped at Dairy Queen and picked up a strawberry banana shake – my favorite. I remember us all standing by his front porch and talking while I was sipping on that shake and thinking he is so handsome. It’s funny how food can be so attached to a memory isn’t it?

Now days I keep away from dairy and sugar so I had to come up with a replacement. This shake brings me right back to that summery day years ago and it’s still so yummy. Plus, now I can serve it to that handsome man I married and feel good about giving him a good, healthy treat.

  • I add collagen in my drinks to get an extra boost of nutrition and protein. It’s optional, but I think you would like it. You can read about all the benefits of collagen at Dr. Axe’s site. I recommend Custom Collagen or THM Integral Collagen.
  • I also add glucomannan to my shake to help thicken it up a little and give it a bit of creaminess. Without having cow-dairy you have to work a little harder to get that lovely creamy effect and the glucomannan really helps with that. Be careful to add it slowly to your foods when you use it, as it can clump up if not. It’s a healthy, no-carb, starch and a little goes a long way. I recommend Now Glucomannan or THM Glucomannan

Trim Healthy Mamas this Strawberry Banana Frosty is an E.

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Strawberry Banana Frosty

Strawberry Banana Frosty - Dairy-free - Sugar-free

Delicious, dairy-free and sugar-free shake with the perfect combination of strawberries and bananas.

  • Author: MamaShire
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Put almond milk, strawberries, bananas, collagen, stevia, salt, and vanilla in blender and blend until well combined.
  2. With blender on low, slowly add in glucomannan. Let it continue blending for 30 more seconds.
  3. Turn off blender and add in ice cubes. Blend until smooth.
  4. Pour into a quart jar for one serving or smaller jars to share.

Strawberry Banana Frosty photography

I wanted to add this photo to my post to give you a little peak at what happens when I am doing a photoshoot for my recipes. My youngest daughter, Emily Rose, is an excellent photographer and has been teaching me the ins and outs of phototgraphy. Often times when I get my food all set up for a shoot, she’ll go grab her camera and have some fun shooting, too. I found this photo on her camera capturing me “trying” to get the right shot. When you see an excellent photo on my blog, just know that it’s probably her work.

Strawberry Banana Frosty - dairy-free - sugar-free - low-carb

Chipotle Chicken with Sweet Potatoes

One dish meal in about 30 minutes – Sweet and Spicy Chipotle Chicken with Sweet Potatoes. Gluten-free, Dairy-free, low-fat, THM-E

Chipotle Chicken with Sweet Potatoes - MamaShire.com

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chipotle Chicken with Sweet Potatoes - MamaShire.com

 

Chipotle Chicken with Sweet Potatoes - MamaShire.com

This spicy dish is delicious and super easy to make! It takes one skillet and just a little over 30 minutes to prepare. If you already have pre-cut chicken and onions, it would be even faster.

I was able to get most of these ingredients at Walmart and it would be so easy to keep these ingredients on hand for a quick go to meal.

I love to use chipotle chili powder in recipes, it adds a fun spicy kick. I normally use Spice Island Chipotle Chili Powder, if you can’t find it or another brand locally this chipotle chili from Amazon would be great.

Trim Healthy Mamas this quick, one-pot meal is an E.

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Chipotle Chicken with Sweet Potatoes

Chipotle Chicken with Sweet Potatoes - MamaShire.com
  • Author: MamaShire
  • Category: Dinner

Ingredients

  • 1 tablespoon coconut oil
  • 2 chicken breasts, cubed
  • 2 10 oz. bags frozen diced sweet potatoes
  • 1 10 oz. bag of frozen spinach
  • 1 cup of frozen diced green pepper
  • 1/2 cup chopped onion
  • 1 15 oz can of kidney beans, drained
  • 1/2 teaspoon ground chipotle chili
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • mineral salt and pepper to taste

Instructions

  1. Heat coconut oil in large skillet over medium heat until melted. Add cubed chicken and stir fry for a couple of minutes. Add in other ingredients. Stir and cover. Stir occasionally. Cook for 20-25 minutes until sweet potatoes are tender.

 

For more recipes see:
Chipotle Chicken with Sweet Potatoes

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