Category Archives: Egg Free

One-Pan Jamaican Jerk Chicken & “Rice” – Easy Keto Dinners Review

Easy to make One-Pan Jamaican Jerk Chicken & “Rice” from Easy Keto Dinners by Carolyn Ketchum! Keto, Low-carb, Gluten-free, Dairy-free, THM-S

Jamaican Jerk Chicken with cauliflower rice and lime wedges.

(Some links in this post are affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.) *I did receive this Easy Keto Dinner Cookbook for free. All views are my own!

Jamaican Jerk Chicken & "Rice" served with lime wedges!

This easy to make dinner recipe is from Carolyn Ketchum’s brand new cookbook Easy Keto Dinners! It’s coming out in just a few days and is available for pre-order now!

I’ve been having so much fun looking through this cookbook and trying to decide what I wanted to make first!

Picture of Carolyn Ketchum's cookbook, Easy Keto Dinners.

Carolyn was so kind to let me share one of her recipes with you!

I decided to go with Jamaican Jerk Chicken & “Rice” because I used to use a store-bought Jamaican Jerk marinade for my chicken before our family went gluten free.  And I hadn’t tried to recreate that flavor so I was excited to try Carolyn’s recipe for the Jamaican Jerk seasoning!

One-pot Jamaican Jerk Chicken & "Rice" Dinner in a cast iron skillet.

I loved that this recipe was easy to make and I used only one pan! To make prep time even easier I used frozen diced onions and frozen riced cauliflower.

All the recipes in Carolyn’s new cookbook look to be very easy to make and look so good – there’s a picture for every recipe! A few of the other recipes I’m looking forward to trying are Buffalo Chicken Chowder, French Onion Pot Roast, and Bacon Sloppy Joes.

About half of the recipes in Easy Keto Dinners are dairy free! That’s really important for me as my family and cow-dairy just don’t get along well.

Easy Jamaican Jerk Chicken recipe with lime wedges

When I shared this with my daughter, she loved it and wanted to know where the recipe was because she didn’t want to ever lose it! She also told me she wanted to have this weekly! Well, okay then! We gave this recipe and the whole book a 2 thumbs up!

If you are following Trim Healthy Mama this recipe is an S.

 

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One-Pan Jamaican Jerk Chicken & “Rice”

Jamaican Jerk Chicken & "Rice" served with lime wedges!

Tasty One-Pan Jamaican Jerk Chicken & “Rice” from Easy Keto Dinners by Carolyn Ketchum.

  • Author: Carolyn Ketchum
  • Prep Time: 5 minutes
  • Cook Time: 36 minutes
  • Total Time: 41 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stove top

Ingredients

Jerk Seasoning

1 1/2 teaspoons erythritol
1 teaspoon salt
3/4 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried parsley
1/4 teaspoon dried thyme leaves
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

4 bone-in, skin-on chicken thighs
2 tablespoons avocado oil, for the pan
1/4 cup chopped onions
12 ounces riced cauliflower
Lime wedges, for serving

Instructions

  1. Preheat the oven to 375° F.
  2. In a small bowl, whisk together the ingredients for the jerk seasoning. Rub the seasoning blend all over the chicken.
  3. In a large skillet over medium heat, heat the oil until shimmering. Place the chicken skin side down in the pan and cook without disturbing for 4 minutes, until the skin is golden brown. Flip the chicken and cook for another 4 minutes.
  4. Remove the chicken to a plate and add the onions to the skillet. Saute until translucent, about 4 minutes. Add the riced cauliflower and cook until just tender, another 4 minutes.
  5. Return the chicken to the skillet, skin side up, and transfer the skillet to the oven. Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F. Serve with lime wedges.

Notes

Don’t skip the lime wedges! The lime juice pairs perfectly with the seasoning and adds a delicious zing to this dish!

Nutrition

  • Calories: 487
  • Fat: 36.1 g
  • Carbohydrates: 6.6 g
  • Fiber: 2.3 g
  • Protein: 33.8 g

Be sure to visit Carolyn’s blog, All Day I Dream About Food, to see more of her delicious low-carb, gluten-free recipes!

Save this pin for One-Pot Jamaican Jerk Chicken & “Rice” to your favorite Pinterest boards!

Pin for Jamaican Jerk Chicken & "Rice"

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Frosted Strawberry Lemonade - gluten-free, dairy-free, sugar-free, low-carb

 

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How to Cut and Cook Spaghetti Squash

Easy Chicken Stir Fry with Brussels Sprouts

Easy Chicken Stir Fry with Brussel Sprouts – Try this tasty and simple to make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP.

Easy Chicken Stir Fry - gluten-free, trim healthy mama

 

Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Easy Chicken Stir Fry - Gluten-free

 

Easy Chicken Stir Fry with Power Blend Superfood

This stir fry is quick and easy to make especially when using a pre-packaged superfood mix! I used the above Power Blend Superfood Mix to make this stir fry a powerhouse of nutrition.

To make this stir fry gluten and soy free I used coconut aminos.

Coconut Amino Label Comparison

Coconut Aminos Label Comparison

There are two brands of coconut aminos that I have used and I wanted to show you their labels and compare prices so that you’ll be able to decide which brand would be best for you.

If you are following Trim Healthy Mama, this is an FP.

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Easy Chicken Stir Fry with Brussels Sprouts

Easy Chicken Stir Fry - Gluten-free, Dairy-Free, Trim Healthy Mama
  • Author: MamaShire
  • Yield: 4 servings
  • Category: Dinner

Ingredients

2 chicken breasts, chopped
1 tablespoon coconut oil
1 10 oz. Power Blend Superfood Mix*
1/2 cup mushrooms, frozen or fresh, sliced
1/4 cup coconut aminos**
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/4 teaspoon red pepper flakes, add a bit more if  want more “heat”
salt & pepper to taste

Instructions

Heat coconut oil in large skillet. Add chopped chicken and cook for five minutes, stirring frequently.

Add in vegetables, mushrooms, and seasonings. Cook for 15-20 minutes, stirring frequently.

Notes

*The Power Blend Superfood Mix that I used contained: Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale.

**If you are following Trim Healthy Mama you can use up to a 1/2 cup of coconut aminos before this turns from an FP to an E meal.

Nutrition

  • Serving Size: 1 cup

 

Want to remember this? Save the Easy Chicken Stir Fry with Brussels Sprouts to your favorite Pinterest board!

Easy Chicken Stir Fry - gluten-free, trim healthy mama

 

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How to Cut and Cook Spaghetti Squash

Air-Fried Sweet Potato Fries

Crispy and delicious Air-Fried Sweet Potato Fries. Easy to make in your air fryer. Gluten-free, Paleo,
Trim Healthy Mama-E.

Air-Fried Sweet Potato Fries - Trim Healthy Mama-E

 

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Air-fried Sweet Potato Fries - crispy on the outside, tender on the inside!

Using an air fryer is so easy and I have decided it is a must have item in my kitchen. It allows me to have crispy fried treats like these sweet potato fries without using all the oil that you normally would need to use to get them crisp.

Air Fryer 101

There are so many air fryers to pick from on Amazon so I decided to go with the top rated one that was within my budget. This one is an Avalon Bay Air Fryer. It’s super easy to use and the clean up is a breeze. The outside doesn’t get hot to the touch either. There is a vent on the back side that blows out hot air, but it isn’t enough to heat your kitchen up like an oven does.

You need to use an oil sprayer. I originally used my Spectrum coconut oil spray, but I wanted to be able to use avocado or olive oil for the flavor so I ordered a set of these Evo Oil Sprayers. I had a refillable oil mister several years ago, but I wasn’t impressed with how it worked, but these sprayers work great.

Crispy Air-Fried Sweet Potato Fries

Tips on getting your sweet potato fries crispy!

  • Soaking the fries in ice water and then patting them dry are important steps. Soaking in ice water removes some of the starch and then patting them dry keeps the fries from steaming, both of these steps helps the fries become crisp.
  • Don’t overcrowd your food in the air fryer basket. Depending on the size of the basket you may need to do more than one batch.
  • Be sure to put a light sprinkling of pepper on your food when you need to turn it over half way through cooking. When it’s time to turn the pepper on your food will help you be able to see which ones still need turning.

Trim Healthy Mamas these Air-Fried Sweet Potato Fries are an E.

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Air-Fried Sweet Potato Fries

Air-Fried Sweet Potato Fries
  • Author: MamaShire
  • Prep Time: 65 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 1 serving

Ingredients

1 medium sweet potato
avocado or olive oil
salt & pepper

Instructions

Peel sweet potato and slice into thick slices and then cut those in half lengthwise. You can cut these thinner if you prefer, but I found a little thicker slice ended up with a nice crunch on the outside and tender on the inside.

Soak fries in a large bowl of ice water for 1 hour. Remove and pat dry with a towel or several paper towels.

Place fries in air fryer basket. Spread out in single layer. Spritz with avocado or olive oil. Sprinkle lightly with salt & pepper.

Cook in air fryer at 350° for 10 minutes.

Turn fries and spritz again with oil and more salt & pepper.

Cook for 7-8 minutes.

Spritz again with oil. Cook for 5-8 minutes more, but begin checking them every couple of minutes for doneness.

Notes

Soaking the fries in ice water and then patting them dry are important steps. Soaking in ice water removes some of the starch and then patting them dry keeps the fries from steaming, both of these steps helps the fries become crisp.

Try not to overcrowd. Depending on the size of the basket you may need to do more than one batch.

When you are turning your fries over the light sprinkling of pepper will help you know which fry has been turned over.

Nutrition

  • Serving Size: 1 medium sweet potato

 

Want to remember this? Save Air-Fried Sweet Potato Fries to your favorite Pinterest board!

Air-Fried Sweet Potato Fries - Gluten-free, Trim Healthy Mama-E

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Chocolate Avocado Pudding

Creamy and smooth chocolate avocado pudding. This rich and healthy chocolate pudding is amazing! Keto, THM-S, Gluten-free, Dairy-free, Sugar-free.

Dairy-free creamy chocolate pudding that is on plan with Trim Healthy Mama and Keto

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

 

Bowl of creamy chocolate pudding made with avocados. Healthy and delicious!

This pudding is one of my favorite foods ever! I love chocolate and avocados together. Put these two together and you have a powerhouse of nutrition and taste!

You can use cocoa powder or raw cacao powder. Either will taste great, but if you want to pack an extra nutritional boost go for the raw cacao.

 

Trim Healthy Mamas this pudding is an S.

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Chocolate Avocado Pudding

Bowl of creamy chocolate pudding made with avocados. Healthy and delicious!

Creamy and delicious chocolate pudding made with avocados. Sugar-free and dairy-free. Keto, THM-S

  • Author: MamaShire
  • Category: Dessert

Ingredients

  • 3 small avocados
  • 1/2 cup cashew milk, almond or coconut milk
  • 1/2 cup non-GMO erythritol
  • 1/2 teaspoon Now Better Stevia
  • 2 tablespoons raw cacao
  • 3/4 teaspoons vanilla
  • pinch of Himalayan salt

Instructions

  1. Put avocados in the blender first and then add other ingredients. Blend slowly to start with so the cacao powder blends and doesn’t just fly all over the bender. After the cacao is blending in turn up the blender and blend well. You may need to scrape down the sides. Just be sure to get all of the avocado blended.

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Frosted Lemonade - dairy-free, copycat recipe for Chick-Fil-A Frosted Lemonade.

Dairy-free creamy chocolate pudding that is on plan with Trim Healthy Mama and Keto

 

 

Mongolian Beef Egg Roll in a Bowl

Mongolian Beef Egg Roll in a Bowl. A sweet and delicious take on a P. F. Chang’s favorite. Gluten-free, Low-carb, Sugar-free, THM-FP

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP, skillet dinner

This is my take on P. F. Chang’s Mongolian Beef. They prepare theirs with steak strips and I wondered if we could get the same yummy taste using ground beef. Knowing how easy egg roll in a bowl is to make I decided to combine these two dishes and it turned out amazing.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

The atmosphere and the food of P. F. Chang’s is so wonderful and to be able to recreate this taste at home and inexpensively is a win for me!

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

I decided to use a 16 oz. bag of coleslaw to make this dish even quicker. If you prefer to shred the cabbage yourself you would need about 5 cups and also 1 shredded carrot.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Of course you can use chop sticks to make this dish more fun to eat like my family does, but I can’t seem to get the hang of them so I’ll keep with my fork.

Mongolian Beef Egg Roll in a Bowl. A sweet and delicious take on a P. F. Chang's favorite. Gluten-free, Low-carb, Sugar-free, THM-FP

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

The glucomannan powder in this recipe is a carb-free thickener that can be used as a replacement for cornstarch. This powder is made from the konjac root and it doesn’t take much to achieve it’s thickening power. It’s mixed with the sweetener and ginger to make sure it spreads out nicely as it can clump up if you just drop it into a recipe. I use it in my dairy-free smoothies to get a creamy texture.

Trim Healthy Mamas this recipe is an FP. You can serve this with brown rice and make this meal an E. Keep your portion to 1/4 of the recipe or less to keep it an FP or E.

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Mongolian Beef Egg Roll in a Bowl

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Quick and easy to make. THM-FP, E, or S.

  • Author: MamaShire
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner

Ingredients

Instructions

In a large skillet brown the ground beef. Drain off fat and rinse ground beef with hot water to quickly drain off any extra fat. Place ground beef back in skillet and begin reheating on medium heat.

Stir in the sliced green onions and garlic. Carefully pour in the coconut aminos and water and stir to mix.

In a small bowl mix together the erythritol, glucomannan, and ginger. Then add to the skillet.

Drizzle in the blackstrap molasses.

Add in the package of coleslaw. Stir to combine. Cover and let cook over medium heat for ten minutes stirring occasionally.

Notes

Trim Healthy Mamas, this recipe can be used as is, as an FP. And that would be one serving which is 1/4 of the entire dish.

It’s what you serve with it that will change it to an E or an S.

Serve it with brown rice and the rice will give it the good carbs to make it an E.

Serve it with other foods that are in the S category and it will be an S. You won’t need to rinse the beef if you are wanting it to be an S.

If you prefer you can use 5 cups shredded cabbage and 1 shredded carrot in place of the coleslaw.

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Dairy-Free Cheesy Cauliflower Rice

Quick and easy Dairy-free Cheesy Cauliflower Rice. This savory cauli-rice is a great side dish to add to your meals. Gluten-free, Low-carb, THM-S

Dairy-free Cheesy Cauliflower Rice - Gluten-free, Low-carb, THM-S

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

Dairy-free Cheesy Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S

I love being able to get a quick side ready for a meal and this cheesy cauliflower rice is super easy. Just put the frozen cauli-rice in a pot with a little bit of water to cook it and add the coconut oil and seasonings and it’s ready to go.

Dairy-free Cheesy Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S

The butter-flavor coconut oil in this recipe is one of my favorite products. If you are dairy-free you really need to try it – it’s so good. I have found it at my local grocery store for less than the price on Amazon. So be sure to look for it in the baking aisle.

Another good ingredient to keep on hand if you’re dairy free is nutritional yeast. It gives your food a yummy cheesy flavor.

If you like to rice your own cauliflower that would work for this recipe as well, but for ease I like to be able to grab a bag of frozen cauliflower rice.

This cheesy rice is also really good in a bowl with sliced sausage or shredded beef and avocado with just a little bit of salsa.

Trim Healthy Mamas this recipe is an S.

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Dairy-Free Cheesy Cauliflower Rice

Savory Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S
  • Author: MamaShire
  • Cook Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

1 12 oz bag frozen cauliflower rice

1 tablespoon butter-flavored coconut oil

3-4 tablespoons nutritional yeast

1/4 teaspoon Himalayan salt

black pepper to taste

Instructions

Place frozen cauliflower rice in a medium saucepan and add water up to about 1/4″ deep. Cover with lid and cook over medium heat until water begins to boil. Add in butter flavored coconut oil, nutritional yeast, salt, and pepper. Cover with lid and continue cooking for a couple minutes. Turn down the heat, stir and let simmer for a couple more minutes.

 

 

Recipes for this entire meal:

Farmhouse Beans & Sausage

Air-Fried Asparagus

 

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How to Cut and Cook a Spaghetti Squash

Step by step pictures and instructions on how to cut and cook a spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free low-carb solution to enjoying pasta dishes.

How to Cut and Cook a Spaghetti Squash

(Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. See my disclosure policy here.)

I remember the first time I tried a spaghetti squash I was perplexed at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is now my go to way to cut it open. It’s actually super easy and we never really needed that big ole’ knife after all.

Supplies needed:

A small paring knife (I love and use this one daily)
Cutting board
Large spoon and bowl for the seeds
Cooking spray (I use these spray bottles to spray my oil)
Baking pan for baking in the oven or use an Instant Pot

How to Cut and Cook a Spaghetti Squash

Hold onto one end of the spaghetti squash, keeping your fingers far from the cutting area.

How to Cut and Cook a Spaghetti Squash

Take the paring knife and insert just the tip. Do not push the knife in very far as it will get stuck from the pressure of the shell. So put just the tip in and then pull up and make another little cut.

How to Cut and Cook a Spaghetti Squash

Make your way all the way around the spaghetti squash until you connect with your first cut.

How to Cut and Cook a Spaghetti Squash

You may need to go around the squash with your paring knife one more time making the cut just a little bit deeper. This will not take hardly any time at all to do.

How to Cut and Cook a Spaghetti Squash

Then pull it apart.

How to Cut and Cook a Spaghetti Squash

There it is all cut and ready to go.

How to Cut and Cook a Spaghetti Squash

Use a spoon to scoop out the seeds. I also use my knife to clean up the stringy seeded area a little more thorough.

How to Cut and Cook a Spaghetti Squash

Ready to cook.

How to Cut and Cook a Spaghetti Squash

When I bake them I like to spritz the squash with some avocado or olive oil, you could also use a coconut cooking spray. It’s not necessary to spritz them if you will be cooking them in the Instant Pot.

How to Cut and Cook a Spaghetti Squash

Give a good sprinkle of salt.

How to Cut and Cook a Spaghetti Squash

Place open cut side down in baking pan.

How to Cut and Cook a Spaghetti Squash

I often make two or three spaghetti squash at a time and keep the cooked spaghetti strands in my refrigerator for a quick meal. It also freezes well, so I may put half of it in a freezer bag and freeze for another day.

How to Cut and Cook a Spaghetti Squash

I bake it in the oven at 350° for 60 to 70 minutes until nice and fork tender. I like to have my spaghetti squash soft so if you would prefer to have a crunchy bite just bake it for a little less.

How to Cut and Cook a Spaghetti Squash

Let it cool and then using a fork pull out the long strands of spaghetti.

How to Cut and Cook a Spaghetti Squash

Keep pulling out the spaghetti strands.

How to Cut and Cook a Spaghetti Squash

This part amazes me everytime! All these strands of squash come right out looking like spaghetti.

How to Cut and Cook a Spaghetti Squash

Two spaghetti squash will make about 8 cups of cooked squash.

I use spaghetti squash in any recipe that calls for pasta. It’s the perfect gluten-free low-carb solution to enjoying pasta dishes.

Nutrtional value: 1 cup has 42 calories, 0 fat, 10 grams of carbs, 2 grams dietary fiber, 1 gram protein.

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How to Cut and Cook a Spaghetti Squash

How to Cut and Cook a Spaghetti Squash
  • Author: MamaShire
  • Category: THM FP

Ingredients

  • spaghetti squash

Instructions

  1. Using a paring knife, cut around the middle of the squash making very small cuts with a paring knife. Continue cutting around the middle until you reach your original cut. Go back over the cutting line with your paring knife making your cuts a little deeper. Go all the way around again. The squash should come apart. Scoop out seeds.

Baking in oven for one or more spaghetti squash

  1. Spritz the cut side of the spaghetti squash with avocado, olive, or coconut oil. Sprinkle with salt and place cut side down in baking pan.
  2. Bake at 350° for 60-75 minutes until fork tender.
  3. Allow the squash to cool before removing the strands of spaghetti with a fork.

Cooking in Instant Pot for one spaghetti squash

  1. Place the rack in the bottom of the pot and add 1 cup water. Place the two halves of the squash in the pot. You may need to place on up and one down to fit. Close lid and make sure steam vent is closed.
  2. Press Manual mode and set at 10 minutes for pressure.
  3. When pressure is finished and it switches to warm mode (with the L for low in front of the numbers) turn it off and carefully open the steam vent.
  4. When all the pressure is released you can open the pot and remove the squash.
  5. Allow the squash to cool before removing the strands of spaghetti with a fork.

 

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Dairy-Free Peach Frozen Yogurt

Dairy-Free Peach Frozen Yogurt with just a touch of vanilla and ginger. Super easy to make and so delicious. Sugar-free, Low-carb, gluten/nut free. THM-FP

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

This dairy-free peach frozen yogurt brings back memories of my childhood. I remember one summer when I was little and we had a large family reunion the adults were making peach ice cream for everyone. They were using one of those crank ice cream makers and family members were taking turns cranking the machine, while everyone was anxiously awaiting. Well, I know I was anxiously awaiting. It was such a novelty to me to have homemade ice cream and for it to have peaches in it. I’m thinking it was my grandfather’s favorite flavor.

After what seemed like forever to my young mind, they started passing those bowls of creamy goodness out to everyone. I remember taking those first few bites of peachy goodness and thinking the world was a wonderful place. It’s a snapshot in my mind of a perfect summer day with family and the most delicious peach ice cream man could make.

Fast forward to today and we have the blessing of being able to make homemade ice cream and frozen yogurt in a simple to use electric ice cream maker. I love to use my ice cream maker, especially now that our family needs to eat dairy-free we can still enjoy delicious and healthy desserts like this one.

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

 

This dairy-free peach frozen yogurt is so simple and easy to make, just blend the ingredients and put it all in the ice cream maker and let it do it’s magic. I’ve added in the flavors of vanilla and just a bit of ginger to make the peach flavor really shine.

Trim Healthy Mamas 1/4 of this recipe is an FP. If you have more than 1/4 of this recipe it will push it into an E category.

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Peach Frozen Yogurt

Peach Frozen Yogurt
  • Author: MamaShire
  • Yield: 4
  • Category: Dessert

Ingredients

  • 2 cups frozen peaches, a 10 oz bag is the perfect size.
  • 1 16 oz container Unsweetened Coconut Milk Yogurt
  • 2 tablespoons THM Sweet Blend or *homemade sweetener
  • 2 teaspoons vegetable glycerine, optional
  • 1 teaspoon vanilla
  • 1/4 teaspoon ginger, optional

Instructions

  1. Place coconut yogurt in blender first, then add the remaining ingredients. Blend until smooth.
  2. Add mixture to ice cream maker, following manufacturer’s instructions.
  3. Enjoy!

Notes

The ginger is optional, but it really does enhance the peach flavor.
The vegetable glycerine is optional too, but I think you’ll find that it does make the texture creamier.
If you freeze any left-overs, remove from the freezer 10-20 minutes before serving to allow it to soften up a bit.
*homemade sweetener – 1 cup erythritol + 1 teaspoon Now Better Stevia

Nutrition Facts per serving: Calories 92  Fat: 4 g  Net Carbs: 10 g  Protein: 1 g

Dairy-Free Peach Frozen Yogurt

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Fried Green Beans

Fried Green Beans | gluten-free, low-carb

 

Fried Green Beans | gluten-free, low-carb

Fried green beans is an easy and delicious side dish. I like to keep frozen green beans on hand to quickly round out a meal. When I was growing up, I think I was the only one in my family who didn’t like green beans, but frying them like this made me come to love them. They have such a great texture and flavor.

I use gluten-free Herbamare organic seasoning salt in my recipe, but feel free to use your favorite seasoned salt blend. Make sure to check ingredients if needing to be gluten-free.

Trim Healthy Mamas one serving of this recipe is an FP. The fat is 5 g and the net carbs are 6 g. Depending on what you serve it with it can be an FP, S, or and E.

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Fried Green Beans

Fried Green Beans | gluten-free, low-carb
  • Author: MamaShire
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 8 servings
  • Category: Sides

Ingredients

  • 2 lbs of frozen green beans
  • 3 tablespoons coconut oil
  • 3 cloves garlic, crushed
  • 1 teaspoon Herbamare or your favorite seasoning salt

Instructions

  1. Heat coconut oil in large frying pan over medium heat until melted.
  2. Add frozen green beans and spread out in pan. Cover with lid and cook for 10 minutes. Stirring a couple of times.
  3. Remove lid after 10 minutes and continue frying. Add in Herbamare seasoning salt.
  4. Continue frying and stir occasionally for another 10-15 minutes. Add in crushed garlic for the last couple of minutes. The beans are finished when you have a nice mixture of green color.
Fried Green Beans | gluten-free, low-carb
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Peanut Butter Treat (Low Fat)

Peanut Butter Treat - Sugar-free, Low-carb, Low-fat

A yummy, low-fat peanut butter treat perfect for a snack or for dipping apples. Quick and easy to make. Gluten-free, dairy-free, and sugar-free. Trim Healthy Mama-FP

Low-fat peanut butter treat. Made with defatted peanut flour.

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You know that moment when you just want a little something yummy and sweet, but not too sweet, this peanut butter treat will fit the bill. It’s a single serve size that is quick to make with low-fat peanut flour, water, erythritol, and stevia. No gluten, no dairy, no eggs, no sugar – just yum.

Peanut Butter Treat Low Fat - MamaShire.com

Stir the ingredients together and you’re all set.

Peanut Butter Treat Low Fat - MamaShire.com

You can make it however thick you would like by how much water you add to the mix. Start with a tablespoon of water and then slowly add more as you need it.

Peanut Butter Treat Low Fat - MamaShire.com

Enjoy this by itself or use it for a delicious low-fat dip for apples or bananas. You could also dip cookies in it or drizzle it over a THM on-plan ice cream. Hmm, think of the possibilities.

Trim Healthy Mamas this Peanut Butter Treat is an FP.

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Peanut Butter Treat (Low Fat)

Low-fat peanut butter treat.

A single serve yummy treat. Enjoy it by itself for an FP treat or use it as a dip.

  • Author: MamaShire
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1 single serve
  • Category: Dessert

Ingredients

Instructions

  1. Stir peanut flour, 1 tablespoon water, and sweetener in a small bowl. Slowly add in another tablespoon of water till you get your desired thickness.
  2. Enjoy on its own or as a dip.

Notes

*homemade sweetener – 1 cup erythritol + 1 teaspoon stevia mixed together.

You might also enjoy: Delicious Mock Chick-Fil-A Frosted Lemonade with extra lemons.

Good Girl Moonshinre Roundup

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