Oatmeal Orange Cranberry Muffins


Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

 

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

 

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

 

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

 

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

The classic tastes of orange and cranberries come together in this lightened-up muffin that makes for a perfect breakfast or snack. Muffins have always been a favorite of mine. Easy to make and easy to eat. These muffins make me think of baked oatmeal in neat little packages.

They are gluten-free, dairy-free, and sugar-free. Use gluten-free oats to keep it gluten-free, if needed.

Trim Healthy Mamas these oatmeal orange cranberry muffins are an E.

Print

Oatmeal Orange Cranberry Muffins

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com
  • Author:
  • Yield: 12
  • Category: Breakfast

Ingredients

  • 2 cups gluten-free oats
  • 1 cup unsweetened applesauce
  • 3 egg whites or 1/2 cup egg whites
  • 1/2 cup erythritol
  • 1/2 teaspoons of Better Stevia
  • 2 teaspoons aluminum-free baking powder
  • 1 teaspoon orange extract
  • 1/2 teaspoon sea salt
  • 1 cup cranberries, coarsely chopped

Instructions

  1. Preheat oven to 375°. Grease 12-cup muffin pan.
  2. Put oats in a blender or food processor and blend until ground into flour.
  3. Mix all ingredients, except cranberries.
  4. Fold in cranberries.
  5. Fill muffin tins 3/4 full and bake for 15-20 minutes or until a toothpick comes out clean.
  6. Cool muffins for 5 minutes and then remove to wire rack.
  7. These are best after they have cooled.
This post contains affiliate links. See my disclosure policy here.
Oatmeal Orange Cranberry Muffins - Gluten-free, Dairy-free, Sugar-free

Save

Save



6 Comments
  1. Deanna Parnell

    Wonderful recipe! Thank you for sharing. I’m trying to incorporate more E meals into my diet and these muffins are perfect! Moist and super yummy. Not to mention so easy to throw together. Thank you!

    • MamaShire (Author)

      Thanks, Deanna! Yes, I’m going to be working on more E meals, too.

  2. Rachel Cook

    These are in the oven for breakfast and smell delicious! Planning on having them with yogurt. Had fun making them with my three youngest. They loved cutting the cranberries. Thank you for sharing a good E recipe!

    • MamaShire (Author)

      Thank you, Rachel! Oh, that is so fun that you are having your littles help you in the kitchen. Hope you have a wonderful breakfast.

  3. Christy Depp

    If using oat flour, do still use 2 cups?

    • MamaShire (Author)

      Hi Christy! Yes, if you have the flour it should be the same amount.

Comment

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

All Content Copyright © 2015 by MamaShire
Design by Emily Rose