Quick and easy to make, Fried Summer Squash is a tasty side dish to add some veggies to your summertime meals. Gluten-free, Low-Carb
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you'll get more yummy recipes every week!
Fried summer squash is a super-easy recipe that will make it a snap to add this yummy vegetable to your meals. When zucchini and yellow squash start pouring out of the garden, take advantage of this recipe that comes to the rescue. With just a touch of Organic Herbamare Seasoning or your favorite seasoning salt, you’ll love the flavor it adds to your squash.
When summer squash and zucchini start coming out of the garden in full force, recipes like this make it easy to enjoy them daily.
Tip for extra zucchini
You can shred any extra zucchini and freeze it in 2-cup portions in freezer bags. Later, you can use it in baked goods like cakes and bread.
Organic Herbamare is my go-to seasoning for pairing vegetables, but you can use any seasoning salt that you prefer.
More zucchini recipes to enjoy
Fried Summer Squash
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4–6 servings 1x
- Category: Sides
- Method: Stove Top
- Diet: Gluten Free
Description
Easy to make fried summer squash.
Ingredients
- 3 tablespoons refined coconut oil
- ½ cup diced onion
- 1 medium yellow squash* (around 1 lb.), quartered and sliced into 1/4 inch slices
- 1 medium zucchini* (around 1 lb.) quartered and sliced into 1/4 inch slices
- ¼ teaspoon Herbamare
Instructions
- Heat coconut oil in a large skillet over medium heat till hot.
- Add onion, yellow squash, and zucchini.
- Sprinkle Herbamare over the squash.
- Stir occasionally for about 15-20 minutes until vegetables are tender.
Notes
*If your squash is larger, you may want to de-seed it before slicing.
Nutrition
- Serving Size: 1/3 cup
- Calories: 67
- Sugar: 0.6 g
- Sodium: 97.5 mg
- Fat: 6.8 g
- Carbohydrates: 1.4 g
- Protein: 0.2 g
- Cholesterol: 0 mg
Rhonda Devine
This is a regular at our house too…it is great with friend eggs in the morning. I also made it into a mail meal by adding some salmon in. It’s squash time:)