Fried Summer Squash


Quick and easy to make Fried Summer Squash is tasty side dish to add some veggies to your summertime meals. Gluten-free, Low-Carb, THM-S

Fried Summer Squash - Low-carb, THM-S

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Fried Summer Squash - Low-Carb, THM-S, Gluten-free

Fried Summer Squash is a super-easy recipe that will make it a snap to add some yummy vegetables to your meals.

Fried Summer Squash - Low-Carb, THM-S, Gluten-free

Yellow summer squash and zucchini are coming out of our garden in full force now. With recipes like this one and several others, we’ve been enjoying having these veggies everyday. I’ve also been shredding any extra squash and freezing it in 2 cup portions in freezer bags to be able to be able to use it during the winter in baked good, like cakes and breads.

Organic Herbamare is my go-to seasoning to pair with vegetables, but feel free to use any seasoning salt that you prefer.

Trim Healthy Mamas this recipe is a Deep S.

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Fried Summer Squash

Fried Summer Squash - Low-Carb, THM-S, Gluten-free
  • Author:
  • Yield: 8-10 servings
  • Category: Sides

Ingredients

  • 3 tablespoons coconut oil
  • 1/2 cup diced onion
  • 1 medium yellow squash* (around 1 lb.), quartered and sliced in 1/4 inch slices
  • 1 medium zucchini* (around 1 lb.) quartered and sliced in 1/4 inch slices
  • 1/4 teaspoon Herbamare

Instructions

  1. Heat coconut oil in large skillet over medium heat till hot.
  2. Add onion, yellow squash, and zucchini.
  3. Sprinkle Herbamare over squash.
  4. Stir occasionally for about 15-20 minutes until vegetables are tender.

Notes

*De-seed the squash before slicing if preferred.

Fried Summer Squash - Gluten-free, low-carb, THM-S

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One Comment
  1. Rhonda Devine

    This is a regular at our house too…it is great with friend eggs in the morning. I also made it into a mail meal by adding some salmon in. It’s squash time:)

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