Chicken Patties (Grain-Free & Dairy-Free)

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This recipe for chicken patties is one that I have used for years, but I’ve updated it to be grain-free, dairy-free, and on plan with Trim Healthy Mama. They are sure to be a hit with your family. Enjoy them with spicy mayo, ranch dip, marinara sauce, or in a sandwich, there are so many different ways to serve these patties. We like to make sandwiches with them on our favorite gluten-free bread.

You can double or triple this recipe and freeze the extras. They don’t take long to thaw, just heat them up in the oven or a skillet on the stove top for a super quick meal.

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Here is a funny little story of my history with chicken patties. When I was first married I was a very bad cook. I would buy frozen chicken patties and fry them for my husband. The funny part is that I burned them every. single. time. And then I would serve them with the darkest side down, hoping he wouldn’t notice. Ha. He must have really loved me. Here’s a little lesson in frying anything – pay attention!

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A food processor makes mincing the cooked chicken a breeze, but if you don’t have one you can shred and then mince your chicken using a cutting board and a chef’s knife.

Change up the flavor of the patties by adding in some cajun spice, a little more chili powder, or your family’s favorite seasonings.

Trim Healthy Mamas these Chicken Patties are an S.

Chicken Patties (Grain-Free & Dairy-Free)
Recipe type: dinner
Serves: 16 patties
  • 4 cups cooked chicken, chopped
  • 4 eggs
  • ½ cup golden flaxmeal
  • ⅓ finely chopped onion
  • 2 tablespoons nutritional yeast
  • ½ teaspoon sea salt
  • ¼ teaspoon chili powder
  • ¼ teaspoon pepper
  • 2-3 tablespoons coconut oil
  1. Shred and mince cooked chicken or process in a food processor until minced.
  2. Put all ingredients, except coconut oil in a large bowl. Mix well.
  3. Heat coconut oil in skillet over medium heat.
  4. Using about ¼ cup of the mixture shape into a patties.
  5. Fry patties until browned on bottom, turn over to brown other side.
  6. Continue frying the rest of the patties, adding a little more coconut oil to skillet as needed.
Add any additional spices to suit your taste. Can be frozen.

See my Recipe Index for more THM, Gluten Free, Grain Free, Dairy Free and Sugar Free Recipes.

Chicken Patties - grain-free-dairy-free
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  1. Angela

    The measurement for the golden flaxmeal just says “1/2.” 1/2 of what?


    • MamaShire (Author)

      Oops! Thanks Angela! I have it updated now. 1/2 cup. 🙂

  2. Jan Johnson

    This is such a great idea! I often have leftover chicken and I’m going to make these next time I do!

  3. Rosalie

    Can I substitute Baking Blend for the Flaxmeal, and what can I substitute for the nutritional yeat?

    • MamaShire (Author)

      Hi Rosalie, I haven’t tried it with the baking blend. You could try it, but it wouldn’t be grain free using the baking blend. Also, flaxmeal has a good binding quality that I am not sure if the baking blend would have. I would suggest experimenting with it and see how you like it.

      The nutritional yeast could be left out. It is there mainly for the flavor, so you could add some other spices to your own taste.


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