Chicken Broccoli Alfredo (Gluten Free, Dairy Free)

Delicious Chicken Broccoli Alfredo made with spaghetti squash. Gluten free, Dairy free, Low carb, and Trim Healthy Mama-S

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

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Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

This is one of my family’s favorite Italian dishes. I like to have chicken and spaghetti squash already pre-made so that I can easily put a dish like this together.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

To make this dairy free, I use coconut milk. Mixed with all the spices and other ingredients it makes a delicious creamy sauce. If you don’t like coconut milk, don’t worry, because once this sauce is all mixed and baked you won’t taste the coconut flavor.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

I serve this with my homemade gluten-free bread spread with butter-flavored coconut oil sprinkled with garlic powder.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

Use my easy steps on How to Cut and Cook Spaghetti Squash to have low-carb & gluten-free spaghetti ready to go for meals like this.

Trim Healthy Mamas this Chicken Broccoli Alfredo is an S meal.

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Chicken Broccoli Alfredo (Gluten Free, Dairy Free)

Chicken Broccoli Alfredo Gluten-Free Dairy-Free Low Carb THM-S
  • Author:

Ingredients

  • 1 cooked spaghetti squash
  • 3 cups cooked chicken, chopped
  • 1 16 oz bag of frozen broccoli, cooked and chopped
  • 1 15 oz can coconut milk
  • 1/2 cup of nutritional yeast
  • 4 teaspoons basil
  • 4 teaspoons oregano
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon gluten-free hot sauce (I use Frank’s Hot Sauce)
  • 1 teaspoon Himalayan salt

Instructions

  1. Preheat oven to 350°.
  2. Mix all ingredients together in a large bowl. Put mixture in a 9×13 casserole dish.
  3. Bake for 40 minutes.
Chicken Broccoli Alfredo Gluten-Free Dairy-Free Low-Carb THM-S

 

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20 Comments
  1. Monica

    This looks fabulous! I can’t wait to make it this week! Thank you for sharing it! 💖

    • MamaShire (Author)

      Thank you, Monica! Hope you all like it!

  2. Have you tried freezing this and reheating at another time? If so, how does the spaghetti squash hold up? Looking forward to trying this. Thank you.

    • MamaShire (Author)

      Hi Brenda, I have frozen it and the spaghetti squash holds up nicely. And you’re welcome!

  3. Linda

    I made this tonight – it’s been hard for me to find dishes since my oldest daughter developed a dairy intolerance – especially anything that tastes like ‘dairy’. My husband is suspicious of anything remotely unfamiliar – and he loved this! Everyone loved it – no coconut taste at all. Just delicious! Thanks!

    • MamaShire (Author)

      Linda, that is so wonderful! I’m so glad that everyone loved it! That makes cooking so much more fun.

  4. This was amazing !!! My non veggie eating husband lived it as well !!!

    • Loved

      • MamaShire (Author)

        🙂

    • MamaShire (Author)

      Katy, that’s wonderful! It’s so great when we can get more veggies in and like it too! Thank you!

  5. I’ve been doing THM meals for a month now and this looks fabulous. My husband is t so sure on the spaghetti squash. How much spaghetti would you use in place of the squash? Thank you!!!! Beth

    • MamaShire (Author)

      Hi Beth,
      I haven’t used regular spaghetti in years so this would be just a guess, but I would think a regular package of pasta, like a 16 oz box?

  6. THIS WAS AWFUL!!!
    Overly spiced. The spices overwhelmed the taste of anything else. My husband, adult a on and I all had the same reaction to the spices. Too much Oregano.
    Straight to the garbage disposal!

    • MamaShire (Author)

      Hi Karen, sorry this disappointed you with the spices.

  7. Danae

    Hi! I’m a newbie to gluten free, dairy free. Is the yeast just to thicken the sauce? Or does it give it a”cheese” type of flavor? Can I sub anything for the yeast? This looks yummy!

    • MamaShire (Author)

      Hi Danae,
      The nutritional yeast is used to give a cheesy flavor.

  8. Kelle

    Hi! Is the hot sauce really needed? We aren’t hot sauce users. What added benefit is it? Can I use something else like chili powder?

    • MamaShire (Author)

      Hi Kelle, the hot sauce is purely for extra flavor so if you prefer chili powder that should work too.

  9. Kristine

    Made this tonight to eat during the week, but couldn’t wait. It’s so good!

    • MamaShire (Author)

      That’s wonderful! Glad that you like it!

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