Category Archives: THM FP

Frosted Lemonade – Dairy Free, Sugar Free

*This post contains affiliate links. See my disclosure policy here.*

Frosted Lemonade-Dairy-Free-Sugar-Free-Mamashire.com

 

Frosted Lemonade-Dairy-Free-Sugar-Free-Mamashire.com

Recently our family stopped at a Chick-Fil-A and we were given a free Frosted Lemonade because they had accidentally made an extra one. Funny thing was we couldn’t eat it because of –you guessed it– the dairy. So, when I came across a copycat recipe on Pinterest, I decided to make one that’s dairy and sugar-free.

I have no idea how close it is to the original, but I think it’s yummy, creamy and refreshing! I love using metal straws with my drinks it makes the drinks extra special!

For you Trim Healthy Mamas, this drink is an FP.

Frosted Lemonade
 
Author:
Recipe type: Drinks
Serves: 1 quart
Ingredients
Instructions
  1. Put lemon juice, almond milk, collagen, stevia, salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in ice cubes and blend on high until ice cubes have been completely blended.

See my Frosted Strawberry Lemonade or my Strawberry Banana Frosty for more frosty goodness!

See my Recipe Index for more Dairy-Free, Gluten-Free, Sugar-Free, and THM recipes.

Frosted Lemonade | dairy-free, sugar-free, low-carb. Healthy and delicious mock Chick-fil-a Frosted Lemonade. Trim Healthy Mamas (FP)

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MamaShire’s Gluten-Free Baking Blend

MamaShire's Gluten-Free Baking Blend

This is my Gluten-Free Baking Blend that I have been using for several of the recipes in the new Trim Healthy Mama Cookbook.

The THM Baking Blend is featured in many of recipes throughout the new THM Cookbook. While I really like the THM Baking Blend, I wanted to have my own blend that I could tweak and that might be a little less expensive.

My baking blend is not the same as the THM Baking Blend, but it is similar. I like being able to have a big batch made up and ready to go. I’m much more likely to bake something yummy for my family if I have the blend all ready to go.

My blend doesn’t contain almond flour like the THM Baking Blend does, because I already use almond flour in a lot of my recipes and I wanted to have an alternative so that we’re not “always” eating almonds. Seriously, we eat this gluten-free bread  made with almond flour several times a week. Plus, this keeps the cost of the blend down. Win, win.

MamaShire's Gluten-Free Baking Blend

I have listed all the ingredients below and where I like to purchase them from. You may be able to find coconut flour and golden flaxmeal locally, but the other items will probably have to be ordered online. The initial purchase of these items will add up, but you will be able to get quite a bit of baking blend from them.

Nutrition Facts:
Serving Size: 1/4 cup
Calories: 75
Fat: 3 g
Carbs: 2 g
Protein: 6 g

Trim Healthy Mamas this flour blend is an FP, but depending on what you bake with it that could change to an S or an E.
This is a very thirsty flour blend, so it you are creating your own recipe be sure to add enough liquids to keep it happy.

MamaShire's Baking Blend
 
Gluten-free baking blend that is low in calories, carbs, and fat. Easy to use in Trim Healthy Mama recipes.
Author:
Ingredients
  • 1 cup THM Gluten-Free Oat Fiber
  • ½ cup coconut flour
  • 8 tablespoons golden flaxmeal
  • 5 tablespoons collagen
  • 1 tablespoon glucomannan
Instructions
  1. Whisk together all the ingredients and store in an airtight jar.
  2. You can multiply this recipe to make a large batch.

Be sure to see my Recipe Index for more THM, Gluten-Free, Dairy-Free, and Sugar-Free recipes.

This post contains affiliate links. See my disclosure policy here.

Good Girl Moonshine Recipe Roundup

This post contains affiliate links. See my disclosure policy here.

Good Girl Moonshine Recipe Roundup by MamaShire

I’ve been enjoying Good Girl Moonshines for awhile now, but I know that some of you might be struggling a little to like it. So, I thought to help everyone out, I’d put together a Good Girl Moonshine Recipe Roundup of some of the most popular variations for “GGMS” and some tips and tricks to making this a drink that you will love.

This drink has been around for years, its often been called Haymaker’s Punch or Switchel, but Pearl and Serene from Trim Healthy Mamas coined it’s newest name, Good Girl Moonshine. It’s a wonderful all-day sipper that helps keep you hydrated and nourishes your body with it’s healthy ingredients.

This drink is a perfect substitution for sodas! It has a pleasant zing and can keep the “snack attacks” away.

The original recipe Good Girl Moonshine recipe can be found on the Trim Healthy Mama website and you should really take a few minutes and watch Pearl and Serene demonstrate how they make Good Girl Moonshine in this video. They are so fun to watch.

And now for some variations:

Orange Cream Soda GGMS

Orange Cream Soda // Nana’s Little Kitchen

Lime GGMS

Sparkling Lime Good Girl Moonshine // Oil of Joy

Make Ahead GGMS

Make Ahead Good Girl Moonshine // A Dash of Homemade

Hot Mulled Apple Cider

Hot Mulled Apple Cider // Nana’s Little Kitchen

Lemonade Good Girl Moonshine - MamaShire.com

Lemonade Good Girl Moonshine // MamaShire

Raspberry Good Girl Moonshine - MamaShire.com

Raspberry Good Girl Moonshine // MamaShire

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

Caramel Apple Good Girl Moonshine // MamaShire

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine // MamaShire

Here are a few more:

Ginger Lime Good Girl Moonshine // The Coers Family

Zingy Raspberry Good Girl Moonshine // Oh Sweet Mercy

Strawberry Limeade Good Girl Moonshine // Rashel’s Run

Hawaiian Punch Good Girl Moonshine // Searching for Hidden Treasure

And Amber shows you how to make Mama Dew and Apple Cinnamon versions in this video.

Tips and Tricks for making Good Girl Moonshine:

  • If you aren’t sure if you like the taste of ginger, just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink. Read about the health benefits of ginger here.
  • Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store. Since apple cider vinegar is rather tart, start off with the smaller amount and work your way up to get used to it.
  • When drinking apple cider vinegar throughout the day it’s best to use straws. It helps keep the acid from the ACV off of your teeth. Our favorite straws are these metal straws or plastic straws. The metal straws come with a wire cleaner, but for the plastic straws I use this straw cleanerACV can actually whiten your teeth, but should be rinsed off. Read more about the health benefits of ACV here.
  • If you’d like your GGMS to be fizzier you can add carbonated water or sparkling water to your recipe.

You can follow my THM Drinks – Dairy Free Pinterest Board for more THM friendly drinks.

Looking for something more like a shake? Try my Frosted Lemonade or Frosted Strawberry Lemonade.

See my Recipe Index for more THM recipes!

Good Girl Moonshine Recipe Roundup - Sugar Free

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Lemonade Good Girl Moonshine

Lemonade Good Girl Moonshine - MamaShire.com

 

Lemonade Good Girl Moonshine - MamaShire.com

You can find the original Trim Healthy Mama Good Girl Moonshine recipe on their website along with several other recipes.

This version of the Good Girl Moonshine adds in some lemon juice for a delightful, healthy lemonade. This is a sipper drink in that it can be sipped on throughout the day. I also have the Strawberry Lemonade version listed in the recipe, but this one should be drank in a shorter time period, due to the carbs in the strawberries. If you prefer to keep it a sipper drink, but still want the strawberry flavor, add a few whole strawberries to the drink.

  • Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store. Since apple cider vinegar is rather tart, start off with the smaller amount and work your way up to get used to it.
  • If you aren’t sure if you like the taste of ginger, just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink.
  • When drinking apple cider vinegar throughout the day it’s best to use straws. It helps keep the acid from the ACV off of your teeth. Our favorite straws are these metal straws or plastic straws. The metal straws come with a wire cleaner, but for the plastic straws I use this straw cleaner.  ACV can actually whiten your teeth, but should be rinsed off. You can read more about the health benefits of ACV here.
Lemonade Good Girl Moonshine
 
Author:
Recipe type: Drinks
Ingredients
For Strawberry Lemonade Good Girl Moonshine
  • 2-3 small strawberries
Instructions
  1. Put the apple cider vinegar, ground ginger, lemon juice and stevia in a quart size ball jar and then add desired amount of ice and fill the jar with water. Stir and enjoy.
  2. This is a sipper drink that you can enjoy throughout the day.
Strawberry Lemonade Good Girl Moonshine
  1. Blend strawberries in blender with about 1 cup of water. Add to the above mixture. With the strawberries blended in the drink this adds a small amount of carbs and should not be sipped on throughout the day, but rather enjoyed in a smaller amount of time.
This post may contain affiliate links. See my disclosure policy here.

Raspberry Good Girl Moonshine

Raspberry Good Girl Moonshine - MamaShire.com

 

Raspberry Good Girl Moonshine - MamaShire.com

This is the most popular drink I make in our house. If I ask if anyone in my family if they want a Raspberry Good Girl Moonshine, everyone answers with a YES! It is such a refreshing and fun drink and so good for you. However, everyone likes them just a little bit different – maybe a little more apple cider vinegar for one or a little less ginger for another, so I came up with an easy way to make them to everyone’s liking.

Tips and tricks to making Raspberry Good Girl Moonshine:

  • Put a different colored rubberband around each glass and remember who has what color. Don’t forget this step like I did for the above pictures or you might have to taste test each one to see whose is whose.
  • Use raw apple cider vinegar “with the mother” like Bragg Organic ACV. You should be able to find it in your local grocery store.
  • If you aren’t sure if you like the taste of ginger just put a few shakes of powdered ginger in your drink and then slowly adjust it over time to get up to a teaspoon of it in your drink.
  • Put apple cider vinegar, sweetener, and ginger in each jar.
  • Blend 1 tablespoon of raspberries for each person along with a cup of water. Blend until berries are smooth.
  • Pour equal amounts of the blended raspberries into each jar.
  • Top off  each jar with water or water and ice and stir.
  • You can use straws to make them more festive and to keep the apple cider vinegar from getting on your teeth too much. Our favorite straws are metal straws or these plastic straws shown in the picture. The metal straws come with a wire cleaner, but for the plastic straws I use this straw cleaner.
  • If you really want to kick this up a notch you can use carbonated water in place of regular water.

You can find the original Trim Healthy Mama Good Girl Moonshine on their website along with some other THM recipes. Want to learn more about the Trim Healthy Mama? The Trim Healthy Mama Plan Book

Raspberry Good Girl Moonshine
 
Author:
Recipe type: Drinks
Ingredients
Ingredients for one drink:
Instructions
  1. Get out the number of ball jars you will need and put 1-2 tablespoons of apple cider vinegar in each jar.
  2. Sprinkle a few shakes of ginger in each jar.
  3. Put 1 tablespoon of raspberries per drink in a blender with 1 cup of water. Blend until smooth. Pour evenly into each ball jar.
  4. Add in stevia and stir to combine.
  5. Fill jar with water or water and ice. Stir and enjoy.

See my Recipe Index for more Gluten-free, Dairy-free, Sugar-free, THM recipes and my Good Girl Moonshine Roundup for more recipes ideas.

Want to learn more about Trim Healthy Mama? Be sure to read the Trim Healthy Mama Plan.

Learn more about the health benefits of Apple Cider Vinegar.

This post may contain affiliate links. See my disclosure policy here.
Raspberry Good Girl Moonshine - sugar-free

Oolong Rooibos Chai Recipe + Giveaway!

You all have been so wonderful and supportive – it has blown me away at your response to my new blog! As a thank you, I am giving away some of my favorite things over the next four Fridays.

“A Month of Giveaways!”

This week’s Giveaway will be a $50 Gift Card from Amazon!

Let’s face it, sometimes your local stores just don’t carry items that you need or want, like the ingredients for Oolong Rooibos Chai, my version of the Trim Healthy Mama Shrinker drink. That’s where Amazon comes in handy!

Oolong Rooibos Chai Recipe - MamaShire

When I first started following Trim Healthy Mama two years ago, I began drinking their famous “Shrinker” sipper drink and loved it. Although the first time I made it, I put WAY too much cayenne in it. Quick lesson learned, start with a pinch of cayenne and build up to suit your taste.

You can find the Original Shrinker Recipe on the Trim Healthy Mama’s website and facebook page. While the original recipe is easy to make, I wanted something even easier – like super easy!  The addition of a rooibos tea that is already spiced was the answer for me.

Oolong Rooibos Chai Recipe - MamaShire

I enjoy one or two of these everyday. If you plan on having just one of these in a day’s time you can use 4 oolong tea bags, but if planning on more than one a day, use just 2-3 oolong tea bags per drink. You’ll get to enjoy more drink, but not use up so many tea bags.

Oolong Rooibos Chai
 
Author:
Recipe type: Drinks
Ingredients
  • 2-4 oolong tea bags
  • 1 chai rooibos tea bag
  • 1 - 1½ cups of water
  • ½ - 1 cup of unsweetened almond milk
  • ½ teaspoon Now Brand Better Stevia or sweetener of your choice
  • pinch of sea salt
  • pinch of cayenne (can be increased as you like)
  • ice, optional
Instructions
  1. Bring water to a boil. Put tea bags in quart jar. Make sure to keep your paper tags on the tea bags up and over the side of the jar. Holding onto the tags, carefully pour the hot water into the quart jar. (Keep your hand out of the way) Let steep until it cools.
  2. Remove tea bags and add unsweetened almond milk, sweetener, pinch of sea salt, tiny pinch of cayenne, additional water, and ice (if desired) to fill jar. Stir with spoon or straw.
  3. Enjoy!

Oolong tea and rooibos tea both have excellent health promoting qualities. I have included links below for further reading on their health benefits.

Rooibos Tea
Oolong Tea
Oolong Tea at Web MD
Health Benefits of Oolong Tea
Oolong Tea Health Benefits
The Benefits of Oolong Tea
Great article on 15 Ultimate Fat-Burning Foods that include rooibos tea and cayenne!

And now for the Giveaway!

a Rafflecopter giveaway

This post may contain affiliate links. See my disclosure policy here.

Chicken Noodle Soup – Gluten-Free

Chicken Noodle Soup - Gluten-Free - MamaShire

This is our family’s favorite Chicken Noodle Soup – Gluten-Free recipe and it works wonderfully with the Trim Healthy Mama plan.

This soup is one of the first soups that I made as a young bride years ago. I remember being so excited to try it. I had found the recipe on the back of a can of broth and thought it sounded so good. Not being a very experienced cook the thought of even trying to make soup was a big step for me. Thankfully, it turned out yummy and was pretty easy to make.

Chicken Noodle Soup - Gluten-Free - MamaShire

When we made the switch to eating gluten-free, I used rice noodles instead of the wheat egg noodles that I originally used in this recipe. Now that we follow the Trim Healthy Mama plan and needing to keep it gluten-free, I use cabbage for our “noodles”. Our family loves it and we don’t miss those old style of noodles one bit.

Chicken Noodle Soup - Gluten-Free - MamaShire

I like to make a big pot of this soup so that it will last for several meals. I use my Cuisinart food processor that is similar to this model and it makes quick work of all the slicing, shredding, and dicing. I’ve had other food processors before this one that usually cost $40 or less, but they all would quit working after a year or two, so while it is more expensive it is very reliable and hard working.

Chicken Noodle Soup - Gluten-Free - MamaShire

You can use canned broth and chicken for this recipe if you’d like, or you make your own broth and cooked chicken with the recipe that I put in the notes below.

I include a couple of seasonings in this recipe that you may or may not have on hand or even be familiar with – nutritional yeast and Herbamare. They are both optional to the recipe, but I do think they add delicious flavoring to the soup.

Nutritional yeast is a deactivated yeast that comes in the form of yellow flakes, is high in B vitamins, and has a delicious cheesy taste. I love adding it to savory soups, non-dairy “cheese” crackers, casseroles, veggies, and popcorn. You can learn more about nutritional yeast and its benefits on Dr. Josh Axe’s website.

Herbamare is an organic herb seasoning salt. We especially like the flavor of this seasoned salt and love that its organic and gluten-free. We use it in soups, crackers, and veggie dishes.

For you Trim Healthy Mamas this soup is an FP.

Chicken Noodle Soup - Gluten-Free
 
Author:
Recipe type: Soups
Serves: 12-16 servings
Ingredients
  • 8 cups chicken broth, if buying make sure it's gluten-free
  • 4-6 cups of water
  • 6 cups chicken, cooked and shredded
  • 1 lb carrots, sliced
  • 6-8 celery stalks, sliced
  • ½ head of cabbage, finely shredded, about 5-6 cups
  • 1 large onion, diced
  • 1 lb bag of frozen cauliflower, mostly thawed, optional to add
  • 2-4 tablespoons nutritional yeast, optional
  • 1-2 teaspoons of Herbamare, or other seasoned salt
  • salt and pepper to taste
Instructions
  1. Start by taking the frozen bag of cauliflower out of the freezer and setting it out to begin thawing.
  2. Put the broth and water in a large stockpot and bring to boil.
  3. While your broth and water are heating up, slice your carrots and celery. Add to the broth.
  4. Shred your cabbage and dice your onion. Add both to the pot.
  5. Chop up your cauliflower into small pieces about the size of rice and add to the soup.
  6. Add seasonings.
  7. Bring soup to a boil. Turn down to simmer, cover the pot and let simmer for 20-30 minutes, until veggies are tender.
  8. Add shredded chicken to pot and let simmer for another 15-20 minutes.
Notes
To make your own chicken broth, place a whole chicken (giblets removed) in a large crockpot with one onion quartered and ¼ cup apple cider vinegar. Add water to cover chicken. Cook on high for 4-6 hours or until the meat is falling off the bones. Remove chicken to cool. This will all be hot so use caution. Drain the broth through a mesh strainer. Use this broth for your soup. Take the meat off the bones and shred to add to your soup. You may not need all of the chicken for your soup, so you can save some chicken back for another use. You can make more broth by taking the bones of the chicken and putting them back into the crockpot. Add water to an inch or more below the top of the crockpot. Add a quartered onion and ¼ cup apple cider vinegar to the crockpot. You can cook this on low for 12-48 hours to get some wonderfully rich broth.
This post may contain affiliate links. See my disclosure policy here.

Sweet Mustard Bacon Chicken Strips

This post contains affiliate links. See my disclosure policy here.

These Sweet Mustard Bacon Chicken Strips are a family favorite. Perfect for dinner or as an appetizer. Gluten-free, Sugar-free, Dairy-free, Low-Carb, THM-FP

Sweet Mustard Bacon Chicken Strips - MamaShire - THM

 

Sweet Mustard Bacon Chicken Strips - MamaShire - THM

This sweet-mustard-bacon-chicken combo makes for a fun meal or appetizer. Whenever I serve these strips there seems to be an extra level of excitement around the table. With bacon covered in a sweet and spicy sauce, you just can’t go wrong.

Tips for Trim Healthy Mamas:

  • I use xylitol or my homemade sweetener blend to make the sweet mustard, but feel free to use your choice of on plan sweetener.
  • The turkey bacon I used had only 5 grams of fat in two slices, so 4 of these chicken strips would be an FP and anything more than that would be an S.

Sweet Mustard Bacon Chicken Strips
 
Prep time
Cook time
Total time
 
A yummy, gluten-free meal or appetizer with sweet mustard sauce.
Author:
Recipe type: Dinner, Appetizer
Serves: 25-30 strips
Ingredients
  • 2 lbs boneless, skinless chicken breasts
  • 1 package turkey bacon, or regular bacon, either way make sure to keep it gluten-free
  • ⅓ cup xylitol or homemade sweetener*
  • ¾ cup gluten-free mustard
  • 3 tablespoon apple cider vinegar
  • ¼ teaspoon cayenne
  • ¼ teaspoon sea salt
Instructions
  1. Preheat oven to 400°. Place a wire rack in a large baking pan or line the pan with foil.
  2. Mix the xylitol, mustard, apple cider vinegar, cayenne, and sea salt in a small mixing bowl. Set aside for later.
  3. Slice the chicken into 1 inch thick slices. Slice bacon strips in half to make long thin strips. Wrap bacon strips around chicken slices and place on wire rack in baking pan or foil lined pan.
  4. Baste the chicken strips with half of the sweet mustard mixture.
  5. Bake for 15 minutes. Turn chicken strips over and baste with the rest of the sweet mixture. Bake 10-15 minutes more until crispy.
  6. Serve immediately.
Notes
*homemade sweetener - 1 cup erythritol + 1 teaspoon Now Brand Stevia

 

Sweet Mustard Chicken Strips - Gluten-free, Sugar-free

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Raspberry Ice Cream Dairy & Sugar-Free

Raspberry Ice Cream - Dairy Free- Sugar Free - MamaShire

Several years ago, we had a sweet friend who gave us several raspberry bush starts from her garden. It was such a sweet gesture and one that has kept our family in raspberries ever since. And since raspberries are prolific we have been able to share starts from our berry patch with several of our friends.

The silly thing about getting those raspberry starts was my own selfishness. I liked black raspberries and these were red raspberries. What in the world would I do with red raspberries. Well, a year later I started on Trim Healthy Mama and found out that berries were a perfect on plan fruit, especially raspberries. So I started looking at that rapidly growing berry patch a little differently. Now, those red raspberry bushes and I are on the best of terms. And I’m thankful that the Lord knew what I needed or wanted before I did. That’s pretty much how it works.

To make this “ice cream” I use a simple to use ice cream maker. It doesn’t take long at all to make a perfect batch of ice cream, usually less than 20 minutes. Quicker than it would take for me to go buy some ice cream and this way I can control the ingredients. Yay!

I use Now Brand Better Stevia to sweeten it, this is simply what we are used to using so feel free to swap for your sweetener of choice. I usually buy the one pound container of stevia and it lasts us several months and there are three or four of us dipping into it on a daily basis. This brand of stevia is also sold in smaller sizes, 4 oz. and a 1 oz. There is an easy sweetener conversion chart at Trim Healthy Mama to help you figure out the amounts if you choose to use another sweetener.

This ice cream can also be placed in serving size containers and stored in the freezer, so it can be pulled out for a frozen treat whenever you “need” one. It does freeze solid so it will need to sit out for a few minutes before you can eat it.

For Trim Healthy Mamas this would be an FP treat.

Raspberry Ice Cream (Dairy & Sugar-Free)
 
Author:
Recipe type: dessert
Serves: 4 servings
Ingredients
  • 2 cups raspberries, fresh or frozen
  • 2 cups unsweetened almond milk
  • ½ teaspoon Now Better Stevia
Instructions
  1. Blend raspberries, almond milk, and stevia in blender until extremely smooth. Pour into ice cream maker and follow manufacturer's instructions.
  2. Serve immediately or freeze in serving size containers for a quick frozen treat later.

See my Recipe Index for more THM, Dairy Free, Gluten Free, & Sugar Free recipes.

This post may contain affiliate links. See my disclosure policy here.

Fudgy Brownie Bites

*This post for Fudgy Brownie Bites contains affiliate links. See my disclosure policy here.*

Fudgy Brownie Bites

Fudgy Brownie Bites - Dairy-free, Egg-free, Sugar-free, Low-carb, Low-fat. Can be made nut-free! THM-FP

 

Fudgy Brownie Bites - Dairy-free, Egg-free, Sugar-free, Low-carb, Low-fat. Can be made nut-free! THM-FP

 

Fudgy Brownie Bites - Dairy-free, Egg-free, Sugar-free, Low-carb, Low-fat. Can be made nut-free! THM-FP

These fudgy brownie bites are just the perfect little dessert. They are free of many of the main allergens, but full of flavor and have a wonderful moist texture. They are gluten-free, egg-free, dairy-free, and if you use my MamaShire Baking Blend they will be nut-free. If using Trim Healthy Mama Baking Blend it contains almond flour, so it’s not nut-free.

I baked these in mini-muffin pans like this one and they turned out great.

Trim Healthy Mamas you can have up to 5 of these little chocolatey bites and stay in FP.

**This recipe has been updated.**

Fudgy Brownie Bites
 
Yummy Fudgy Brownie Bites that are allergen friendly! Gluten-free, Dairy-free, Egg-free, Sugar-free, and can be made Nut-free with MamaShire Baking Blend.
Author:
Recipe type: Dessert
Serves: 24
Ingredients
Instructions
  1. Preheat oven to 350°
  2. Prepare mini-muffin pans by greasing with cooking spray.
  3. Mix the dry ingredients together using a whisk. Add in the wet ingredients and mix thoroughly.
  4. Fill greased mini-muffin cups ¾ full.
  5. Bake for 18-20 minutes or until toothpick inserted in muffin comes out clean.
  6. Cool muffins 5-10 minutes in pan before removing onto a rack to cool.
Notes
*homemade sweetener - 1 cup Non-GMO Erythritol + 1 teaspoon Now Better Stevia
Nutrition Information
Serving size: 1 Calories: 28 Fat: 1 Carbohydrates: 5 Fiber: 4 Protein: 2

Fudgy Brownie Bites - Dairy-free, Egg-free, Sugar-free, Low-carb, Low-fat. Can be made nut-free! THM-FP

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