Category Archives: THM FP

Mongolian Beef Egg Roll in a Bowl

Mongolian Beef Egg Roll in a Bowl. A sweet and delicious take on a P. F. Chang’s favorite. Gluten-free, Low-carb, Sugar-free, THM-FP

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

This is my take on P. F. Chang’s Mongolian Beef. They prepare theirs with steak strips and I wondered if we could get the same yummy taste using ground beef. Knowing how easy egg roll in a bowl is to make I decided to combine these two dishes and it turned out amazing.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

The atmosphere and the food of P. F. Chang’s is so wonderful and to be able to recreate this taste at home and inexpensively is a win for me!

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

I decided to use a 16 oz. bag of coleslaw to make this dish even quicker. If you prefer to shred the cabbage yourself you would need about 5 cups and also 1 shredded carrot.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Of course you can use chop sticks to make this dish more fun to eat like my family does, but I can’t seem to get the hang of them so I’ll keep with my fork.

Mongolian Beef Egg Roll in a Bowl. A sweet and delicious take on a P. F. Chang's favorite. Gluten-free, Low-carb, Sugar-free, THM-FP

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

The glucomannan powder in this recipe is a carb-free thickener that can be used as a replacement for cornstarch. This powder is made from the konjac root and it doesn’t take much to achieve it’s thickening power. It’s mixed with the sweetener and ginger to make sure it spreads out nicely as it can clump up if you just drop it into a recipe. I use it in my dairy-free smoothies to get a creamy texture.

Trim Healthy Mamas this recipe is an FP. You can serve this with brown rice and make this meal an E. Keep your portion to 1/4 of the recipe or less to keep it an FP or E.

Print

Mongolian Beef Egg Roll in a Bowl

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Quick and easy to make. THM-FP, E, or S.

  • Author:
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner

Ingredients

Instructions

In a large skillet brown the ground beef. Drain off fat and rinse ground beef with hot water to quickly drain off any extra fat. Place ground beef back in skillet and begin reheating on medium heat.

Stir in the sliced green onions and garlic. Carefully pour in the coconut aminos and water and stir to mix.

In a small bowl mix together the erythritol, glucomannan, and ginger. Then add to the skillet.

Drizzle in the blackstrap molasses.

Add in the package of coleslaw. Stir to combine. Cover and let cook over medium heat for ten minutes stirring occasionally.

Notes

Trim Healthy Mamas, this recipe can be used as is, as an FP. And that would be one serving which is 1/4 of the entire dish.

It’s what you serve with it that will change it to an E or an S.

Serve it with brown rice and the rice will give it the good carbs to make it an E.

Serve it with other foods that are in the S category and it will be an S. You won’t need to rinse the beef if you are wanting it to be an S.

If you prefer you can use 5 cups shredded cabbage and 1 shredded carrot in place of the coleslaw.

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Air-Fried Asparagus

Quick and easy Air-Fried Asparagus. Just a few minutes and you can have a tasty side of asparagus with little effort and easy cleanup. Low-carb, THM-FP

Air-Fried Asparagus - Quick and easy asparagus! THM-FP and as always Gluten-free and Dairy-free!

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Air Fried Asparagus - Low Carb, THM-FP

These tasty asparagus spears are so simple to make. I’ve made these in the oven before, but using the Air Fryer makes it even quicker and easier. There is no need to preheat the oven, it doesn’t heat up the kitchen like an oven does, and one of my favorite reasons to use the air fryer is the ease of clean-up. The inside basket and base basket are light weight and a breeze to clean.

Air Fried Asparagus - Low Carb, THM-FP

Lightly spritz the asparagus with avocado oil or olive oil using an oil spritzer like this Evo Oil Sprayer. I bought this set of two when I bought the air-fryer and I really like how easy they are to use. (As of today, June 26, there is a coupon for $4 off the set on Amazon when you purchase, just be sure to click the coupon to apply it to your order. )

Air Fried Asparagus - Low Carb, THM-FP

You could also cut your asparagus up into smaller lengths, but I really like how dramatic they look long. Ha.

Air Fried Asparagus - Low Carb, THM-FP

This recipe makes it easy for me to get more vegetables in my diet. I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and the kitchen didn’t get hot at all.

Trim Healthy Mamas this Air-Fried Asparagus recipe is a THM-FP.

Print

Air-Fried Asparagus

Air Fried Asparagus - Low Carb, THM-FP

Quick and easy Asparagus “fried” in an Air-Fryer.

  • Author:
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2-4 servings
  • Category: Sides

Ingredients

  • 1/2 bunch of asparagus, with bottom 2 inches trimmed off
  • Avocado or Olive Oil in an oil mister or sprayer
  • Himalayan salt
  • Black pepper

Instructions

  1. Place trimmed asparagus spears in the air-fryer basket. Spritz spears lightly with oil, then sprinkle with salt and a tiny bit of black pepper.
  2. Place basket inside air-fryer and bake at 400° for 10 minutes.
  3. Serve immediately.

More ideas for using an air fryer.

I don’t have a microwave so I use the air fryer to quickly heat up left overs, make muffin in a mug recipes, and make fun recipes like my Fried Onion Rings.

 

Air-Fried Asparagus

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

How to Cut and Cook a Spaghetti Squash

Step by step pictures and instructions on how to cut and cook a spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free low-carb solution to enjoying pasta dishes.

How to Cut and Cook a Spaghetti Squash

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I remember the first time I tried a spaghetti squash I was perplexed at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash. As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is now my go to way to cut it open. It’s actually super easy and we never really needed that big ole’ knife after all.

How to Cut and Cook a Spaghetti Squash

All you need is a small paring knife. My absolute favorite paring knife is by Rada. And while I’m at it the tomato knife by Rada is the bomb. You can use it on so many other things besides tomatoes. I wouldn’t want to be without my Rada knives in my kitchen. Okay, back to the cutting the squash. Hold onto one end of the spaghetti squash, keeping your fingers far from the cutting area.

How to Cut and Cook a Spaghetti Squash

Take the paring knife and insert just the tip. Do not push the knife in very far as it will get stuck from the pressure of the shell. So put just the tip in and then pull up and make another little cut.

How to Cut and Cook a Spaghetti Squash

Make your way all the way around the spaghetti squash until you connect with your first cut.

How to Cut and Cook a Spaghetti Squash

You may need to go around the squash with your paring knife one more time making the cut just a little bit deeper. This will not take hardly any time at all to do.

How to Cut and Cook a Spaghetti Squash

Then pull it apart.

How to Cut and Cook a Spaghetti Squash

There it is all cut and ready to go.

How to Cut and Cook a Spaghetti Squash

Use a spoon to scoop out the seeds. I also use my knife to clean up the stringy seeded area a little more thorough.

How to Cut and Cook a Spaghetti Squash

Ready to cook.

How to Cut and Cook a Spaghetti Squash

When I bake them I like to spritz the squash with some avocado or olive oil, you could also use a coconut cooking spray. It’s not necessary to spritz them if you will be cooking them in the Instant Pot.

How to Cut and Cook a Spaghetti Squash

Give a good sprinkle of salt.

How to Cut and Cook a Spaghetti Squash

Place open cut side down in baking pan.

How to Cut and Cook a Spaghetti Squash

I often make two or three spaghetti squash at a time and keep the cooked spaghetti strands in my refrigerator for a quick meal. It also freezes well, so I may put half of it in a freezer bag and freeze for another day.

How to Cut and Cook a Spaghetti Squash

I bake it in the oven at 350° for 60 to 70 minutes until nice and fork tender. I like to have my spaghetti squash soft so if you would prefer to have a crunchy bite just bake it for a little less.

How to Cut and Cook a Spaghetti Squash

Let it cool and then using a fork pull out the long strands of spaghetti.

How to Cut and Cook a Spaghetti Squash

Keep pulling out the spaghetti strands.

How to Cut and Cook a Spaghetti Squash

This part amazes me everytime! All these strands of squash come right out looking like spaghetti.

How to Cut and Cook a Spaghetti Squash

Two spaghetti squash will make about 8 cups of cooked squash.

I use spaghetti squash in any recipe that calls for pasta. It’s the perfect gluten-free low-carb solution to enjoying pasta dishes.

Nutrtional value: 1 cup has 42 calories, 0 fat, 10 grams of carbs, 2 grams dietary fiber, 1 gram protein.

Print

How to Cut and Cook a Spaghetti Squash

How to Cut and Cook a Spaghetti Squash
  • Author:
  • Category: THM FP

Ingredients

  • spaghetti squash

Instructions

  1. Using a paring knife, cut around the middle of the squash making very small cuts with a paring knife. Continue cutting around the middle until you reach your original cut. Go back over the cutting line with your paring knife making your cuts a little deeper. Go all the way around again. The squash should come apart. Scoop out seeds.

Baking in oven for one or more spaghetti squash

  1. Spritz the cut side of the spaghetti squash with avocado, olive, or coconut oil. Sprinkle with salt and place cut side down in baking pan.
  2. Bake at 350° for 60-75 minutes until fork tender.
  3. Allow the squash to cool before removing the strands of spaghetti with a fork.

Cooking in Instant Pot for one spaghetti squash

  1. Place the rack in the bottom of the pot and add 1 cup water. Place the two halves of the squash in the pot. You may need to place on up and one down to fit. Close lid and make sure steam vent is closed.
  2. Press Manual mode and set at 10 minutes for pressure.
  3. When pressure is finished and it switches to warm mode (with the L for low in front of the numbers) turn it off and carefully open the steam vent.
  4. When all the pressure is released you can open the pot and remove the squash.
  5. Allow the squash to cool before removing the strands of spaghetti with a fork.

For More Recipes –

 

Save

Save

Save

Frosted Raspberry Lemonade

Frosted Raspberry Lemonade is perfect for a light and refreshing treat. It’s THM-FP, Gluten-free, Dairy-free, and Sugar-free!

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I started making frosty drinks when I first started following Trim Healthy Mama a few years ago. Never to leave a recipe alone, I started dabbling around with different flavor combinations and I was hooked. These drinks are so refreshing and so good for you.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

I’ve been creating several different flavors and whichever one I’m drinking is my favorite. I’ve included a list at the bottom of the post with some of my other drinks.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

A few years ago some dear friends gave us some of their extra red raspberry bushes. At the time I wasn’t thrilled about the idea because I had grown up enjoying my grandmother’s black raspberry pie that she made from the wild black raspberry bushes that were in our woods. I thought they were the only “good” raspberry. While I still think black raspberries are amazing, I have come to appreciate these red beauties more and more. They’re incredibly low in carbs like most all berries, and they’re so healthy for you.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

This recipe makes one-quart serving, but if it’s too big you can share half of it with a loved one. If you decide to divide the recipe and share it, I suggest you double the amount of collagen so that there is a good serving of collagen in both drinks.

For you Trim Healthy Mamas, this Frosted Raspberry Lemonade is an FP and is best enjoyed within the first 30-45 minutes of making.

Print

Frosted Raspberry Lemonade

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP
  • Author:
  • Yield: 1-quart
  • Category: Drinks

Ingredients

  • 2/3 cup almond or cashew milk
  • 1/4 cup lemon juice
  • 1 tablespoon collagen peptides
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon Now Better Stevia or 2 “doonks of THM Stevia
  • 2 pinches sea salt
  • 1/2 teaspoon glucomannan
  • 1/2 cup fresh or frozen raspberries
  • 3 cups ice cubes (around one full tray)

Instructions

  1. Put almond milk, lemon juice, collagen, vanilla extract, stevia, sea salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in raspberries and ice cubes, blend on high until completely blended.

You might also like:

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Frosted Mocha

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

 

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

This Frosted Mocha is a delicious and satisfying drink. Perfect for a snack between meals or for a big dessert.

Tips for making Frosted Mocha:

  • Keep an eye on the carbs in your cocoa powder, some of them contain more carbs than others. I use raw cacao powder when I can for an added healthy benefit, but it isn’t necessary to enjoy this delightful drink.
  • The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
  • The glucomannan helps give this drink a creamy texture. Either THM Glucomannan or Now Glucomannan would work well.
  • This drink is best enjoyed within a half-hour of making.
  • I do use a Vitamix blender and so I have a tamper that I use to push down the ice while it’s blending. If you are using a different type of blender you may need to stop the blender occasionally and use a large spoon or rubber spatula to push down the ice.

Trim Healthy Mamas this drink is an FP.

Print

Frosted Mocha

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP

  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1/2 cup brewed coffee
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons collagen
  • 1 1/2 tablespoons cocoa powder or raw cocoa, if possible
  • 1/2 teaspoon Better Stevia or 2 “doonks” of Trim Healthy Mama Stevia
  • 1 teaspoon vanilla
  • 2 pinches Himalayan or sea salt
  • 1/2 teaspoon glucomannan
  • 3 cups ice cubes

Instructions

  1. Place coffee, almond milk, collagen, cocoa, stevia, vanilla, and salt in blender and blend on low. Continue blending on low and slowly add in 1/2 teaspoon of glucomannan. Blend for an additional 30 seconds.
  2. Stop blender and add in ice cubes and blend until smooth and creamy.
  3. This is best enjoyed within a half hour of making.

For more recipes –

*This recipe is adapted from the Fat Stripping Frappa recipe in the original Trim Healthy Mama Book.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

Save

Save

Save

Save

Save

Save

Save

Save

Save

Sugar-Free Strawberry Sauce

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Sugar-free, Low-carb, THM-FP

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

 

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used in this recipe too.

If you haven’t used balsamic vinegar before you are in for a treat. It’s made from grapes and gives the berry sauce an extra rich, sweet taste. This sauce is delicious with my Strawberry Shortcake or Yellow Squash Snack Cake.

Trim Healthy Mamas this sauce is an FP.

Print

Strawberry Sauce

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

A delightful strawberry sauce that can be used with cakes, muffins, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used for variety.

  • Author:
  • Category: Dessert

Ingredients

Instructions

  1. In a small saucepan, cook strawberries over low heat for 8-10 minutes.
  2. Place cooked strawberries in blender and add balsamic vinegar and stevia. Cover blender and blend until pureed. Open small lid on the blender cover, while blending on a low speed slowly add in glucomannan. Blend for 30-60 seconds.
  3. Can be used right away, but is best if refrigerated for at least 1 hour. This sauce will keep for several days in the refrigerator.

This recipe was adapted from Satisfying Eats recipe for Strawberry Glaze.

Sugar-free Strawberry Sauce - low-carb, gluten-free, THM-FP

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Peach Good Girl Moonshine

Quick and easy to make Peach Good Girl Moonshine. It’s a delightful and refreshing drink especially for summertime. THM All-Day Sipper. Sugar-free. Low-carb

Peach Good Girl Moonshine - Sugar-free, Low-carb

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Peach Good Girl Moonshine - Sugar-free, Low-carb

 

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine is so delightful and refreshing. It’s a perfect summertime drink and the only thing you need to go along with it is…..a hammock. Picture this peachy, ice-cold drink in a hammock with good company or a good book.

Not only is this drink delicious, it’s an all-day sipper!  All-day sippers are drinks that don’t have any fuel that your body would need to burn or store. No fat, no carbs, no protein. Just refreshing goodness and good for you ingredients!

Trim Healthy Mamas this is an FP all-day sipper.

Print

Peach Good Girl Moonshine

Peach Good Girl Moonshine - Dairy-Free, Sugar-Free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1 cup boiling water
  • 2 Peach Passion tea bags (Celestial Seasonings)
  • 2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon Now Better Stevia or a couple of “donks” of THM Stevia Extract
  • 2 pinches of ginger, add additional amount to suite your taste
  • ice and more water

Instructions

  1. Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar.

For More Recipes –

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

White Root Beer Frosty

New twist on an old favorite – Root Beer Float turned into a White Root Beer Frosty made dairy-free and sugar-free. Featuring Zevia Root Beer with no caramel coloring! THM – FP

White Root Beer Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

White Root Beer Frosty - Dairy-free, Sugar-free

 

White Root Beer Frosty - Dairy-free, Sugar-free

A new twist on an old favorite – Root Beer Float becomes a White Root Beer Frosty featuring Zevia Ginger Root Beer!

Recently Zevia started making their drinks clear – no caramel coloring!

Zevia sodas don’t contain sugar, use non-GMO ingredients, and contains no phosphoric acid! Yay! You can read more about Zevia’s ingredients on their website. I’ve been able to find Zevia’s at my local grocery store and they are often on sale! Zevia’s Zero Calorie Sodas are making my sugar-free life a little easier.

  • This recipe calls for collagen, it’s optional to add in, but it does add protein and makes this treat much more nutritious. My favorite brands are THM’s Integral Collagen or Custom Collagen through Amazon, since this isn’t an item that is normally at your local grocery store you would need to order it, it’s just a matter of where you like to order from.
  • The glucomannan gives this treat a creamier texture. And again I use both THM’s brand or Now brand, it just depends on where I’m ordering and sale prices.

Trim Healthy Mamas this drink is an FP.

Print

White Root Beer Frosty

Root Beer Frosty - Dairy-free, Sugar-free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Place root beer, almond milk, collagen, stevia, and salt in blender. Blend on low, slowly add glucomannan and blend for about 30 seconds. Stop blending and add in ice cubes and then blend until completely smooth.
  2. Makes 1 quart.
  3. Can also be put in dessert cups with additional root beer for more of a traditional root beer float.
White Root Beer Frosty - Dairy-free, Sugar-free

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Dairy-Free Peach Frozen Yogurt

Dairy-Free Peach Frozen Yogurt with just a touch of vanilla and ginger. Super easy to make and so delicious. Sugar-free, Low-carb, gluten/nut free. THM-FP

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

This dairy-free peach frozen yogurt brings back memories of my childhood. I remember one summer when I was little and we had a large family reunion the adults were making peach ice cream for everyone. They were using one of those crank ice cream makers and family members were taking turns cranking the machine, while everyone was anxiously awaiting. Well, I know I was anxiously awaiting. It was such a novelty to me to have homemade ice cream and for it to have peaches in it. I’m thinking it was my grandfather’s favorite flavor.

After what seemed like forever to my young mind, they started passing those bowls of creamy goodness out to everyone. I remember taking those first few bites of peachy goodness and thinking the world was a wonderful place. It’s a snapshot in my mind of a perfect summer day with family and the most delicious peach ice cream man could make.

Fast forward to today and we have the blessing of being able to make homemade ice cream and frozen yogurt in a simple to use electric ice cream maker. I love to use my ice cream maker, especially now that our family needs to eat dairy-free we can still enjoy delicious and healthy desserts like this one.

Dairy-free Peach Frozen Yogurt - Sugar-Free, Low-Carb

 

This dairy-free peach frozen yogurt is so simple and easy to make, just blend the ingredients and put it all in the ice cream maker and let it do it’s magic. I’ve added in the flavors of vanilla and just a bit of ginger to make the peach flavor really shine.

Trim Healthy Mamas 1/4 of this recipe is an FP. If you have more than 1/4 of this recipe it will push it into an E category.

Print

Peach Frozen Yogurt

Peach Frozen Yogurt
  • Author:
  • Yield: 4
  • Category: Dessert

Ingredients

  • 2 cups frozen peaches, a 10 oz bag is the perfect size.
  • 1 16 oz container Unsweetened Coconut Milk Yogurt
  • 2 tablespoons THM Sweet Blend or *homemade sweetener
  • 2 teaspoons vegetable glycerine, optional
  • 1 teaspoon vanilla
  • 1/4 teaspoon ginger, optional

Instructions

  1. Place coconut yogurt in blender first, then add the remaining ingredients. Blend until smooth.
  2. Add mixture to ice cream maker, following manufacturer’s instructions.
  3. Enjoy!

Notes

The ginger is optional, but it really does enhance the peach flavor.
The vegetable glycerine is optional too, but I think you’ll find that it does make the texture creamier.
If you freeze any left-overs, remove from the freezer 10-20 minutes before serving to allow it to soften up a bit.
*homemade sweetener – 1 cup erythritol + 1 teaspoon Now Better Stevia

Nutrition Facts per serving: Calories 92  Fat: 4 g  Net Carbs: 10 g  Protein: 1 g

Dairy-Free Peach Frozen Yogurt

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Caramel Apple Good Girl Moonshine

Caramel Apple Good Girl Moonshine. All the yumminess of caramel and apple flavors make this GGM delightful and refreshing. Sugar-Free, THM All-Day Sipper.

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

 

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire

Caramel Apple Good Girl Moonshine is the newest drink that I have been enjoying. It’s so good to be able have healthy, refreshing drinks around to keep me satisfied and to ward off any snack attacks.

I put just a couple of pinches of ginger in this drink, but feel free to add more if you like.

Trim Healthy Mamas this is an FP Sipper. That means you can enjoy this drink throughout the day!

Print

Caramel Apple Good Girl Moonshine

Caramel Apple Good Girl Moonshine - THM Sipper - MamaShire
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 2 Caramel Apple tea bags (Celestial Seasonings)
  • 1 cup hot water
  • 1 1/2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon of Now Brand Better Stevia or 2 “doonks” of THM Stevia Extract
  • 2 pinches of ground ginger
  • ice and more water

Instructions

  1. Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar. If it’s a chilly day leave out the ice.

Be sure to see my Good Girl Moonshine Recipe Roundup for more flavor ideas!

Caramel Apple Good Girl Moonshine - Sugar-Free, Low-Carb, THM All-Day Sipper

Save

Save

Save

All Content Copyright © 2015 by MamaShire
Design by Emily Rose