Category Archives: Recipes

Sugar-Free Strawberry Sauce

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Sugar-free, Low-carb, THM-FP

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

 

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Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used in this recipe too.

If you haven’t used balsamic vinegar before you are in for a treat. It’s made from grapes and gives the berry sauce an extra rich, sweet taste. This sauce is delicious with my Strawberry Shortcake or Yellow Squash Snack Cake.

Trim Healthy Mamas this sauce is an FP.

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Strawberry Sauce

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

A delightful strawberry sauce that can be used with cakes, muffins, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used for variety.

  • Author:
  • Category: Dessert

Ingredients

Instructions

  1. In a small saucepan, cook strawberries over low heat for 8-10 minutes.
  2. Place cooked strawberries in blender and add balsamic vinegar and stevia. Cover blender and blend until pureed. Open small lid on the blender cover, while blending on a low speed slowly add in glucomannan. Blend for 30-60 seconds.
  3. Can be used right away, but is best if refrigerated for at least 1 hour. This sauce will keep for several days in the refrigerator.

This recipe was adapted from Satisfying Eats recipe for Strawberry Glaze.

Sugar-free Strawberry Sauce - low-carb, gluten-free, THM-FP

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Yellow Squash Snack Cake

Yellow Squash Snack Cake. Yellow squash makes this snack cake moist and delicious! Gluten-free, Grain-free option, Dairy-free, Sugar-free, Low-Carb, THM-S.

Yellow Squash Snack Cake - Dairy-free, Sugar-free, Gluten-free, THM-S

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Yellow Squash Snack Cake - Tastes like a yummy pound cake. Dairy-free, Gluten-free, Sugar-free, Low-carb, THM-S

 

Yellow Squash Snack Cake - Tastes like a yummy pound cake. Dairy-free, Gluten-free, Sugar-free, Low-carb, THM-S

This simple to make snack cake makes me think a lot of a pound cake, but without all the sugar. The yellow squash makes this cake nice and moist and the combination of almond flour and the THM Baking Blend gives it the perfect texture. This cake is delicious even without icing. My favorite way to serve it is plain or with a berry sauce.

While summer squash is in season, I like to freeze it in 2 cup portions so that I can easily make baked goods throughout the year using squash. Most of the time we think of using zucchini in cakes, but yellow squash works just as well, especially if you’re wanting a lighter color of cake.

It’s simple to freeze summer squash.

  • Peel or leave peeling, the choice is yours. There are more nutrients in the peeling, but if you don’t want the extra yellow or green color you can peel them first.
  • Cut out seedy centers.
  • Shred. This is easiest done in a food processor. This food processor is the one that I use.
  • Freeze in 2-cup portions in freezer bags.
  • To use, thaw on counter or place in a bowl of water for a few hours thaw. Drain excess water off before using in recipe.

Trim Healthy Mamas this snack cake is an S.

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Yellow Squash Snack Cake

Yellow Squash Snack Cake - Dairy-free, Sugar-free, Gluten-free, THM-S

Yellow squash makes this snack cake moist and delicious! Gluten-free, Grain-free option, Dairy-free, Sugar-free, Low-Carb, THM-S.

  • Author:
  • Yield: 9 servings
  • Category: Dessert

Ingredients

Instructions

  1. Preheat oven to 350°. Grease a 9″ or 8″ square baking pan with coconut oil spray.
  2. Use a mixer to whisk eggs in a large bowl. Add in almond flour, baking blend, sweetener, baking powder, and salt. Mix thoroughly.
  3. Add in squash and mix for 2 minutes until the squash is incorporated throughout the batter.
  4. Bake for 45 minutes. Test center with a cake tester or toothpick for doneness.
  5. Can be served alone, with berry sauce, or with icing of choice.

Notes

*Homemade Sweetener – 1 cup Non-GMO Erythritol + 1 teaspoon Now Better Stevia

You might also like my Sugar-Free Strawberry Sauce.

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

Yellow Squash Snack Cake - Gluten-free, Dairy-free, THM-S

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Fajita Frittata with Squash

Fajita Frittata with Squash is a perfect summertime meal, full of flavor with spices and summer vegetables. Dairy-free, Low-carb, THM-S, Grain-free.

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

 

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

 

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

This Fajita Frittata with Squash is a perfect summertime meal, full of flavor with spices and summer vegetables. With all the squash coming on fast in the garden and priced extra low at the grocery store right now, this is an economical and tasty dish to serve your family.

I added nutritional yeast in with the eggs to give it an extra yummy cheesy flavor, but it you don’t have any feel free to leave it out.

Serve this with your favorite sugar-free salsa.

Trim Healthy Mamas this is an S.

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Fajita Frittata with Squash

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free
  • Author:
  • Yield: 8 servings
  • Category: Dinner

Ingredients

  • 3 tablespoons coconut oil
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 1 medium yellow squash, quartered lengthwise and sliced, around 3 cups
  • 1 medium zucchini, quartered lengthwise and sliced, around 3 cups
  • 2 chicken breasts, sliced in thin strips
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon Himalayan salt
  • Sprinkle of pepper
  • 8 eggs
  • 3 tablespoons nutritional yeast, optional

Instructions

  1. Heat coconut oil a large ovenproof skillet over medium heat.
  2. Add in onion, green pepper, squash, and chicken, stir occasionally and heat until chicken no longer pink and vegetables tender, around 10-15 minutes. Add in spices.
  3. In a large bowl, whisk eggs and nutritional yeast.
  4. Smooth vegetable mixture evenly in skillet and then pour egg mixture over vegetables.
  5. Cover with lid and cook for 10 minutes, no stirring.
  6. Uncover skillet and place under broiler for 3-5 minutes, until eggs are completely set and golden brown.
  7. Let stand 5-10 minutes before serving. Cut in wedges or squares.
  8. Serve with salsa.
Fajiata Frittata with Squash

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Peach Good Girl Moonshine

Quick and easy to make Peach Good Girl Moonshine. It’s a delightful and refreshing drink especially for summertime. THM All-Day Sipper. Sugar-free. Low-carb

Peach Good Girl Moonshine - Sugar-free, Low-carb

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Peach Good Girl Moonshine - Sugar-free, Low-carb

 

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine is so delightful and refreshing. It’s a perfect summertime drink and the only thing you need to go along with it is…..a hammock. Picture this peachy, ice-cold drink in a hammock with good company or a good book.

Not only is this drink delicious, it’s an all-day sipper!  All-day sippers are drinks that don’t have any fuel that your body would need to burn or store. No fat, no carbs, no protein. Just refreshing goodness and good for you ingredients!

Trim Healthy Mamas this is an FP all-day sipper.

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Peach Good Girl Moonshine

Peach Good Girl Moonshine - Dairy-Free, Sugar-Free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1 cup boiling water
  • 2 Peach Passion tea bags (Celestial Seasonings)
  • 2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon Now Better Stevia or a couple of “donks” of THM Stevia Extract
  • 2 pinches of ginger, add additional amount to suite your taste
  • ice and more water

Instructions

  1. Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar.

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Mango Vanilla Frosty

Enjoy the taste of the tropics with this Mango Vanilla Frosty – It’s the perfect drink on hot summery day! Dairy-free, Sugar-free, Low-carb, THM E

Mango Vanilla Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Mango Vanilla Frosty - Dairy-free, Sugar-free

 

Mango Vanilla Frosty - Dairy-free, Sugar-free

Enjoy the taste of the tropics with this Mango Vanilla Frosty!  It’s the perfect drink to enjoy on a hot summer day!

If you aren’t used to using glucomannan, it is a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make the shake without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally.

The collagen is optional, using it will give you some good protein and it has so many health benefits. I use Custom Collagen I’m really happy with it and it has a good price!

This recipe can also be placed into popsicle molds for a super cold delicious treat!

Trim Healthy Mamas this frosty is an E. If you make this recipe into popsicles, it would make a popsicle an FP, since the whole recipe is just a tiny bit over the carb limit for FP. Yay!

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Mango Vanilla Frosty

Mango Vanilla Frosty - Dairy-free, Sugar-free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1/2 cup frozen or fresh mango
  • 2/3 cup unsweetened almond milk
  • 1 tablespoon collagen (optional)
  • 1 teaspoon vanilla
  • 1/2 teaspoon Now Better Stevia or 4 “doonks” of THM Stevia Extract
  • 2 pinches Himalayan salt or mineral salt
  • 1/2 teaspoon glucomannan
  • 3 cups ice, around 1 tray

Instructions

  1. Place mango, almond milk, collagen, vanilla, stevia, and salt in blender. Blend until smooth.
  2. With the blender on low slowly add glucomannan, blend for 20-30 seconds.
  3. Stop blender and add in the ice. Then blend until completely smooth.
  4. Serve in a 1 quart jar or smaller jars to share.
  5. Can also be placed in popsicle molds and frozen. Let frozen popsicles sit at room temperature for about 5 minutes before eating. They will be a little creamier that way.
Mango Vanilla Frosty - Dairy-free, Sugar-free

 

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White Root Beer Frosty

New twist on an old favorite – Root Beer Float turned into a White Root Beer Frosty made dairy-free and sugar-free. Featuring Zevia Root Beer with no caramel coloring! THM – FP

White Root Beer Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

White Root Beer Frosty - Dairy-free, Sugar-free

 

White Root Beer Frosty - Dairy-free, Sugar-free

A new twist on an old favorite – Root Beer Float becomes a White Root Beer Frosty featuring Zevia Ginger Root Beer!

Recently Zevia started making their drinks clear – no caramel coloring!

Zevia sodas don’t contain sugar, use non-GMO ingredients, and contains no phosphoric acid! Yay! You can read more about Zevia’s ingredients on their website. I’ve been able to find Zevia’s at my local grocery store and they are often on sale! Zevia’s Zero Calorie Sodas are making my sugar-free life a little easier.

  • This recipe calls for collagen, it’s optional to add in, but it does add protein and makes this treat much more nutritious. My favorite brands are THM’s Integral Collagen or Custom Collagen through Amazon, since this isn’t an item that is normally at your local grocery store you would need to order it, it’s just a matter of where you like to order from.
  • The glucomannan gives this treat a creamier texture. And again I use both THM’s brand or Now brand, it just depends on where I’m ordering and sale prices.

Trim Healthy Mamas this drink is an FP.

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White Root Beer Frosty

Root Beer Frosty - Dairy-free, Sugar-free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Place root beer, almond milk, collagen, stevia, and salt in blender. Blend on low, slowly add glucomannan and blend for about 30 seconds. Stop blending and add in ice cubes and then blend until completely smooth.
  2. Makes 1 quart.
  3. Can also be put in dessert cups with additional root beer for more of a traditional root beer float.
White Root Beer Frosty - Dairy-free, Sugar-free

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets with simple steps so you can take it a little easier in the kitchen while serving this family favorite! Dairy-Free, THM-S

Lazy Grain-Free Chicken Nuggets

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Lazy Grain-Free Chicken Nuggets

I don’t remember when chicken nuggets first came on the scene, but I think the first nuggets I had were at McDonalds years ago. I thought they were pretty wonderful, especially dipped in honey-mustard sauce.

Lazy Grain-Free Chicken Nuggets

Since going gluten-free and following Trim Healthy Mama, I need to make our chicken nuggets from scratch. I call these lazy chicken nuggets because there are days, probably more often than not, that I don’t want to have to do much to get supper on the table. So, instead of dipping the little chicken pieces in eggs and then picking each one out and then dredging them in batter, I just pour the eggs on the chicken and then pour the breading over it all. Give it a stir and then get them to frying. The hardest part of this recipe is cutting the chicken breasts into pieces.

I use red palm oil in this recipe, because I think it adds a wonderful flavor and a lovely golden color to your food. If you don’t have any feel free to use coconut oil only.

Trim Healthy Mamas these Lazy Grain-Free Chicken Nuggets are an S.

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets
  • Author:
  • Yield: 5 servings
  • Category: Dinner

Ingredients

  • 3 chicken breasts
  • 2 whole eggs, or 2 egg yolks (only if you already have some separated), whisked with a fork
  • 1/2 cup flaxmeal
  • 1/2 cup coconut flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4-1/2 teaspoon mineral salt
  • 4 tablespoons red palm oil
  • 3 tablespoon coconut oil

Instructions

  1. Cut chicken breasts in 1 to 2 inch pieces.
  2. Begin heating skillet with red palm oil and coconut oil over medium heat.
  3. Place chicken breasts in pie pan or other shallow dish.
  4. Pour eggs over chicken and stir around with a fork, making sure that the egg covers the chicken pieces.
  5. In a small bowl mix flaxmeal, coconut flour, spices, and salt together. Spread over chicken. Stir chicken around to coat with the breading.
  6. Once the oil in the skillet is hot, carefully place chicken in skillet without crowding too much. If all the chicken doesn’t fit in the skillet you may need to fry a second batch, if so add a little more oil to the pan before frying the second batch. Or use 2 skillets at the same time.
  7. Turn after 4-5 minutes and continue frying on other side another 4-5 minutes or until golden brown.
Lazy Grain-Free Chicken Nuggets

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Gluten-Free Biscuits

Gluten-free biscuits that are light and fluffy! Super easy to make and a family favorite. Dairy-free, sugar-free, grain-free option. THM-S

Grain-Free Biscuits-19-1blog

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Gluten-Free Biscuits - Dairy-Free

 

Gluten-Free Biscuits - Dairy-Free

 

Gluten-free biscuits that are light and fluffy?

Yes, they are! Both of my daughters were so excited when they first taste tested these for me, because most of the biscuits that I’ve tried to make over the years have been more like a hockey pucks, but not these! These biscuits are light and fluffy, just like a good biscuit should be.

The trick is to use egg whites and to beat them to a nice froth before mixing with the flour.

I’ve made them with coconut oil that was melted and coconut oil  just softened and they worked great both ways. I found these were easier to make using the melted coconut oil, since all you have to do is stir.

Trim Healthy Mamas these biscuits are an S.

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Gluten-Free Biscuits

Light and fluffy gluten-free and dairy-free biscuits.

  • Author:
  • Yield: 5 biscuits

Ingredients

  • 1 cup + 2 tablespoon almond flour
  • 1 teaspoon aluminum-free baking powder or *grain-free baking powder
  • 1/2 teaspoon Himalayan salt or sea salt
  • 2 tablespoons coconut oil, melted or softened
  • 3 egg whites

Instructions

  1. Preheat oven to 400°. Line a baking sheet with parchment paper.
  2. In a medium bowl mix together the almond flour, baking powder, salt, and coconut oil. If the coconut oil isn’t completely melted just mix it in with a fork.
  3. In another bowl mix the egg whites with an electric blender until frothy and just starting to thicken up.
  4. Fold the egg whites into the flour mixture and combine.
  5. Divide batter into 5 portions and place on parchment lined baking sheet.
  6. Bake for 10-12 minutes.

Notes

*grain-free baking powder – 1 teaspoon baking soda + 2 teaspoons cream of tartar

Serving size- 1 biscuit  Calories: 203  Fat: 18 g  Net Carbs: 3 g  Protein: 8 g

Be sure to see my Recipe Index for more Gluten-free, Dairy-free, Sugar-free and THM recipes!

Gluten-Free Biscuits

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Strawberry Banana Frosty

*This post contains affiliate links. See my disclosure policy here.*

Strawberry Banana Frosty - Dairy-free - Sugar-free

 

Strawberry Banana Frosty - Dairy-free - Sugar-free

 

Strawberry Banana Frosty - Dairy-free - Sugar-free

I remember when I was younger my mom and I stopping by my future husband’s home and visiting with him. We had just stopped at Dairy Queen and picked up a strawberry banana shake – my favorite. I remember us all standing by his front porch and talking while I was sipping on that shake and thinking he is so handsome. It’s funny how food can be so attached to a memory isn’t it?

Now days I keep away from dairy and sugar so I had to come up with a replacement. This shake brings me right back to that summery day years ago and it’s still so yummy. Plus, now I can serve it to that handsome man I married and feel good about giving him a good, healthy treat.

  • I add collagen in my drinks to get an extra boost of nutrition and protein. It’s optional, but I think you would like it. You can read about all the benefits of collagen at Dr. Axe’s site. I recommend Custom Collagen or THM Integral Collagen.
  • I also add glucomannan to my shake to help thicken it up a little and give it a bit of creaminess. Without having cow-dairy you have to work a little harder to get that lovely creamy effect and the glucomannan really helps with that. Be careful to add it slowly to your foods when you use it, as it can clump up if not. It’s a healthy, no-carb, starch and a little goes a long way. I recommend Now Glucomannan or THM Glucomannan

Trim Healthy Mamas this Strawberry Banana Frosty is an E.

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Strawberry Banana Frosty

Strawberry Banana Frosty - Dairy-free - Sugar-free

Delicious, dairy-free and sugar-free shake with the perfect combination of strawberries and bananas.

  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Put almond milk, strawberries, bananas, collagen, stevia, salt, and vanilla in blender and blend until well combined.
  2. With blender on low, slowly add in glucomannan. Let it continue blending for 30 more seconds.
  3. Turn off blender and add in ice cubes. Blend until smooth.
  4. Pour into a quart jar for one serving or smaller jars to share.

Strawberry Banana Frosty photography

I wanted to add this photo to my post to give you a little peak at what happens when I am doing a photoshoot for my recipes. My youngest daughter, Emily Rose, is an excellent photographer and has been teaching me the ins and outs of phototgraphy. Often times when I get my food all set up for a shoot, she’ll go grab her camera and have some fun shooting, too. I found this photo on her camera capturing me “trying” to get the right shot. When you see an excellent photo on my blog, just know that it’s probably her work.

Strawberry Banana Frosty - dairy-free - sugar-free - low-carb

Buttery Lemon Pepper Broccoli

Buttery Lemon Pepper Broccoli made with special dairy-free ingredients. So delicious and easy to make. Get your veggies in! Trim Healthy Mama-S

Buttery Lemon Pepper Broccoli - Dairy-Free, Gluten-Free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Nutiva Coconut Oil Butter Flavor

 

Buttery Lemon Pepper Broccoli - Dairy-Free, Gluten-Free

 

Buttery Lemon Pepper Broccoli - Dairy-Free, Gluten-Free, Nutritional Yeast

Nutiva sent me a jar of their Buttery Coconut Oil to try for free and I was so excited to receive it, because it was already on my list to buy. I had been seeing it around online, reading what others were saying, and was looking forward to trying it myself. The following opinions are all mine!

I was really curious as to how they came up with a buttery flavor that was organic.  This is from Nutiva’s website describing what the buttery flavor is made from:

Our vegan “buttery flavor” is made from pure certified organic non -GMO plants including sunflower, coconut and mint.

One of the first things I thought of using it on was vegetables. Since our family had to quit using cow-dairy several years ago, I really miss the taste of butter and buttery veggies sounded so good. I normally use refined coconut oil when cooking my veggies, so I was really looking forward to trying it this way. I put it together with two of my favorite ingredients that I like to add to broccoli – lemon pepper seasoning and nutritional yeast. If you haven’t tried nutritional yeast before, it gives food a cheesy flavor. With the addition of the Buttery Coconut Oil it was delicious, sort of like a dairy dream.

My family has also been enjoying it on biscuits, toast, and grilled sheep cheese sandwiches. I’ll be needing more of it since our jar is already almost cleaned out. Thank you, Nutiva, for making such a good tasting and healthy way to add butter flavor back in our lives!

Trim Healthy Mamas this Buttery Lemon Pepper Broccoli is an S.

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Buttery Lemon Pepper Broccoli

Lemon Pepper Broccoli - Dairy-Free, Gluten-Free

Delicious and dairy-free buttery tasting broccoli.

  • Author:
  • Category: Sides

Ingredients

Instructions

  1. Place broccoli in pan and add about 1 1/2-2 inches of water. Cover pan and heat to a slow boil for about 10 minutes until fork tender.
  2. Drain water from broccoli. While the broccoli is still hot add 2 tablespoons of Nutiva Buttery Coconut Oil and stir. Add in 1 tablespoon of Nutritional Yeast and several shakes of lemon pepper.
  3. Serve while warm.

Notes

I serve a small bowl of nutritional yeast alongside the broccoli, in case anyone wants some extra cheesy taste.

Follow me on Instagram and follow the #ConsciousCurators to find more recipes using Nutiva’s new Buttery Coconut Oil or Red Palm Oil. I’ve never ordered directly from Nutiva before, but their website says they have free shipping on orders over $30.

 

Buttery Lemon Pepper Broccoli - Dairy-Free

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