Category Archives: Drinks

Dairy-Free Sugar-Free Shakes

Dairy-Free Sugar-Free Shakes – Recipe Roundup of 8 Shakes, Frosties, and Smoothies. Gluten-free, Soy-free, Low-carb, Trim Healthy Mama

Dairy-Free & Sugar-Free Smoothies & Frosties - Gluten-free, THM

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  I appreciate it so much! See my disclosure policy here.)

These smoothies and frosties are so yummy and refreshing and work perfectly with Trim Healthy Mama!  I have eight different flavors to share with you and I added one more at the end for fun.

  • These smoothies and frosties call for  glucomannan. If you aren’t used to using glucomannan, it’s a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make these drinks without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally. Either Now Glucomannan or THM Glucomannan would work well.
  • The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.

Here are the 8 Smoothies & Frosties:

Frosted Strawberry Lemonade - Dairy-Free Sugar-Free Shakes

Frosted Strawberry Lemonade

Frosted Mocha - Dairy-Free Sugar-Free Shakes

Frosted Mocha

Copycat Orange Julius - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Copycat Orange Julius

White Root Beer Frosty - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

White Root Beer Frosty

Strawberry Banana Frosty - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Strawberry Banana Frosty

Mango Vanilla Frosty - Dairy-Free Sugar-Free Shakes, Frosties and Smoothies

Mango Vanilla Frosty

Frosted Vanilla Blackberry Lemonade - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Frosted Vanilla Blackberry Lemonade

Frosted Lemonade - Dairy-Free Sugar-Free Shakes, Frosties, and Smoothies

Frosted Lemonade

And one more for fun!

Strawberry Limeade - Dairy-Free Sugar-Free Shakes, Smoothies, & Frosties

Strawberry Limeade

I hope you enjoy these drinks and that they help you on your journey of health and feeling well!

8 Smoothies & Frosties Dairy-free, Sugar-free, Gluten-free, THM, Protein Drinks

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Blueberry Good Girl Moonshine

Quick and easy to make this Blueberry Good Girl Moonshine is so tasty and good for you! THM All-Day Sipper, Sugar-free, Low-carb

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

 

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

The True Blueberry Tea by Celestial Seasonings is one of my favorite teas. I love it’s purple-red color, it makes the tea extra delightful. Adding the raw apple cider vinegar gives this tea its zing and gives you added health benefits. Make sure to use raw apple cider vinegar as it will have the probiotics in it from the “mother”.

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

If you’re wanting to get away from drinking sugary pops switching to Good Girl Moonshine is the perfect fix. It gives you the fizzy taste you love and the stevia will give you the added sweetness without spiking your blood sugar.

And those metal straws make any drink more fun!

Trim Healthy Mamas this is an all-day sipper. No carbs, no fat, and no protein.

 

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Blueberry Good Girl Moonshine

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper
  • Author:
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add raw apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar.

For more Good Girl Moonshine recipes go to my Good Girl Moonshine Recipe Roundup!

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, All Day THM Sipper

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Copycat Orange Julius (Dairy-free)

Try this delicious and healthy Copycat Orange Julius that’s Dairy-free! It’s super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

Try this delicious and healthy Copycat Orange Julius that's dairy free! It's super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

Now that summer’s in full swing and the temperatures are warming up, we’ve been enjoying these frosty orange drinks almost everyday. It’s so nice to come in from working outside and be able to quickly make this drink to cool off. It tastes like an orange julius from that popular ice cream fast food chain.

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

I add a scoop of collagen peptides to this drink to get some extra protein and health benefits in my diet, but if I’m planning on sharing this drink with one of my daughters, I’ll add 2 scoops to make sure we both get a good serving of collagen.

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

Another thing I love about this drink is that by adding in the orange with lots of the white pith still attached it provides more than a full serving of vitamin C. Maybe it’s just me, but I’m much more likely to drink this fun drink than to peel an orange and eat it. I quarter the orange and run a paring or tomato knife just under the peel to leave as much of the white pith on as possible. When I’ve got all the other ingredients mixed up, I’ll add the orange quarters to the blender with the ice cubes. Pour into a quart jar or two pint jars. Enjoy and be refreshed!

These stainless steel straws make it easy to make your drink extra special and you won’t ever run out of those plastic straws.

Trim Healthy Mamas this is an E.

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Copycat Orange Julius (Dairy-free)

Copycat Orange Julius - Dairy-free, Gluten-free, Sugar-free, THM-E
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 3/4 cup unsweetened almond or cashew milk
  • 1/4 cup lemon juice
  • 2 tablespoons collagen
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon Now Better Stevia or 2 “doonksTrim Healthy Mama Stevia
  • 2 pinches Himalayan salt
  • 1/2 teaspoon glucomannan
  • 1 orange, quartered and peeled – leave on as much of the pith as possible
  • 10 ice cubes

Instructions

  1. Put almond milk, lemon juice, collagen, vanilla extract, stevia, salt, and vanilla in a blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in orange quarters and ice cubes, blend on high until completely blended.
For more recipes –
Try this delicious and healthy Copycat Orange Julius that's dairy free! It's super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

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Frosted Vanilla Blackberry Lemonade

Frosted Vanilla Blackberry Lemonade, a delicious and refreshing treat. THM-FP, Gluten-free, Dairy-free, Sugar-free, Low-carb.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

Blackberries are so yummy and they contain an incredible amount of nutrients that it would be good to have them in your diet on a regular basis. One cup of blackberries contains half the daily recommended amount of Vitamin C. These beautiful dark blackberries are extra high in polyphenols, which are a type of antioxidant known for their cancer-fighting abilities.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

I add glucomannan to this recipe to give it a more creamy texture. If you don’t have glucomannan you can make this drink without it, but it will have more of an icy texture.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

This recipe calls for a scoop of collagen for added protein, it will help satisfy your appetite longer. Collagen also has many health benefits. When I use it I can tell a difference in my joints, they feel better – less noticeable and my hair and nails grow stronger and longer.

Trim Healthy Mamas this is an FP.

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Frosted Vanilla Blackberry Lemonade

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP
  • Author:
  • Category: Drinks

Ingredients

Instructions

  1. Put lemon juice, almond milk, collagen, stevia, salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in blackberries and ice cubes, blend on high until completely blended.

Notes

Depending on the sweetness of your blackberries, you may need to add a bit more sweetener.

You can find more about the health benefits of blackberries at Dr. Axe.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

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Frosted Raspberry Lemonade

Frosted Raspberry Lemonade is perfect for a light and refreshing treat. It’s THM-FP, Gluten-free, Dairy-free, and Sugar-free!

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I started making frosty drinks when I first started following Trim Healthy Mama a few years ago. Never to leave a recipe alone, I started dabbling around with different flavor combinations and I was hooked. These drinks are so refreshing and so good for you.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

I’ve been creating several different flavors and whichever one I’m drinking is my favorite. I’ve included a list at the bottom of the post with some of my other drinks.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

A few years ago some dear friends gave us some of their extra red raspberry bushes. At the time I wasn’t thrilled about the idea because I had grown up enjoying my grandmother’s black raspberry pie that she made from the wild black raspberry bushes that were in our woods. I thought they were the only “good” raspberry. While I still think black raspberries are amazing, I have come to appreciate these red beauties more and more. They’re incredibly low in carbs like most all berries, and they’re so healthy for you.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

This recipe makes one-quart serving, but if it’s too big you can share half of it with a loved one. If you decide to divide the recipe and share it, I suggest you double the amount of collagen so that there is a good serving of collagen in both drinks.

For you Trim Healthy Mamas, this Frosted Raspberry Lemonade is an FP and is best enjoyed within the first 30-45 minutes of making.

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Frosted Raspberry Lemonade

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP
  • Author:
  • Yield: 1-quart
  • Category: Drinks

Ingredients

  • 2/3 cup almond or cashew milk
  • 1/4 cup lemon juice
  • 1 tablespoon collagen peptides
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon Now Better Stevia or 2 “doonks of THM Stevia
  • 2 pinches sea salt
  • 1/2 teaspoon glucomannan
  • 1/2 cup fresh or frozen raspberries
  • 3 cups ice cubes (around one full tray)

Instructions

  1. Put almond milk, lemon juice, collagen, vanilla extract, stevia, sea salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in raspberries and ice cubes, blend on high until completely blended.

You might also like:

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

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Frosted Mocha

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

 

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

This Frosted Mocha is a delicious and satisfying drink. Perfect for a snack between meals or for a big dessert.

Tips for making Frosted Mocha:

  • Keep an eye on the carbs in your cocoa powder, some of them contain more carbs than others. I use raw cacao powder when I can for an added healthy benefit, but it isn’t necessary to enjoy this delightful drink.
  • The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
  • The glucomannan helps give this drink a creamy texture. Either THM Glucomannan or Now Glucomannan would work well.
  • This drink is best enjoyed within a half-hour of making.
  • I do use a Vitamix blender and so I have a tamper that I use to push down the ice while it’s blending. If you are using a different type of blender you may need to stop the blender occasionally and use a large spoon or rubber spatula to push down the ice.

Trim Healthy Mamas this drink is an FP.

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Frosted Mocha

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP

  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1/2 cup brewed coffee
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons collagen
  • 1 1/2 tablespoons cocoa powder or raw cocoa, if possible
  • 1/2 teaspoon Better Stevia or 2 “doonks” of Trim Healthy Mama Stevia
  • 1 teaspoon vanilla
  • 2 pinches Himalayan or sea salt
  • 1/2 teaspoon glucomannan
  • 3 cups ice cubes

Instructions

  1. Place coffee, almond milk, collagen, cocoa, stevia, vanilla, and salt in blender and blend on low. Continue blending on low and slowly add in 1/2 teaspoon of glucomannan. Blend for an additional 30 seconds.
  2. Stop blender and add in ice cubes and blend until smooth and creamy.
  3. This is best enjoyed within a half hour of making.

For more recipes –

*This recipe is adapted from the Fat Stripping Frappa recipe in the original Trim Healthy Mama Book.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

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Strawberry Limeade

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Strawberries and lime complement each other in a delightful way in this slushy drink. You may have had a version of this at a drive-thru made with regular sugar-filled soda, but this healthy version is full of fruit and sweetened with only stevia.

If you want to make this a full snack add in the collagen for a nice serving of protein. Trim Healthy Mama Integral Collagen or Custom Collagen are my favorites.

Trim Healthy Mamas this is an FP.

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Strawberry Limeade

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP

  • Author:
  • Yield: 2 servings
  • Category: Drinks

Ingredients

  • 1 cup water
  • 2 cups frozen strawberries
  • 3-4 tablespoons lime juice (juice from 1 lime)
  • 2 “doonks” THM Stevia or 1/2 teaspoon of Now Better Stevia
  • 2 tablespoons collagen (optional)
  • 2 cups ice cubes

Instructions

  1. Place all ingredients in blender in the order listed.
  2. Blend until completely blended.
  3. Enjoy!

For More MamaShire Recipes –

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

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Peach Good Girl Moonshine

Quick and easy to make Peach Good Girl Moonshine. It’s a delightful and refreshing drink especially for summertime. THM All-Day Sipper. Sugar-free. Low-carb

Peach Good Girl Moonshine - Sugar-free, Low-carb

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Peach Good Girl Moonshine - Sugar-free, Low-carb

 

Peach Good Girl Moonshine - Sugar-free, Low-carb

Peach Good Girl Moonshine is so delightful and refreshing. It’s a perfect summertime drink and the only thing you need to go along with it is…..a hammock. Picture this peachy, ice-cold drink in a hammock with good company or a good book.

Not only is this drink delicious, it’s an all-day sipper!  All-day sippers are drinks that don’t have any fuel that your body would need to burn or store. No fat, no carbs, no protein. Just refreshing goodness and good for you ingredients!

Trim Healthy Mamas this is an FP all-day sipper.

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Peach Good Girl Moonshine

Peach Good Girl Moonshine - Dairy-Free, Sugar-Free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1 cup boiling water
  • 2 Peach Passion tea bags (Celestial Seasonings)
  • 2 tablespoons raw apple cider vinegar
  • 1/2 teaspoon Now Better Stevia or a couple of “donks” of THM Stevia Extract
  • 2 pinches of ginger, add additional amount to suite your taste
  • ice and more water

Instructions

  1. Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar.

For More Recipes –

 

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Mango Vanilla Frosty

Enjoy the taste of the tropics with this Mango Vanilla Frosty – It’s the perfect drink on hot summery day! Dairy-free, Sugar-free, Low-carb, THM E

Mango Vanilla Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Mango Vanilla Frosty - Dairy-free, Sugar-free

 

Mango Vanilla Frosty - Dairy-free, Sugar-free

Enjoy the taste of the tropics with this Mango Vanilla Frosty!  It’s the perfect drink to enjoy on a hot summer day!

If you aren’t used to using glucomannan, it is a healthy starch that is very low carb and adds a thickening, light creamy texture to the shake. I haven’t seen it in stores yet, but you can find it on Amazon. You can make the shake without it, but you’ll lose a little of the creamy effect and since we’re doing this dairy free we need all the creaminess we can get. I have read where xanthan gum could be used as a substitute, but I haven’t tried that personally.

The collagen is optional, using it will give you some good protein and it has so many health benefits. I use Custom Collagen I’m really happy with it and it has a good price!

This recipe can also be placed into popsicle molds for a super cold delicious treat!

Trim Healthy Mamas this frosty is an E. If you make this recipe into popsicles, it would make a popsicle an FP, since the whole recipe is just a tiny bit over the carb limit for FP. Yay!

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Mango Vanilla Frosty

Mango Vanilla Frosty - Dairy-free, Sugar-free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 1/2 cup frozen or fresh mango
  • 2/3 cup unsweetened almond milk
  • 1 tablespoon collagen (optional)
  • 1 teaspoon vanilla
  • 1/2 teaspoon Now Better Stevia or 4 “doonks” of THM Stevia Extract
  • 2 pinches Himalayan salt or mineral salt
  • 1/2 teaspoon glucomannan
  • 3 cups ice, around 1 tray

Instructions

  1. Place mango, almond milk, collagen, vanilla, stevia, and salt in blender. Blend until smooth.
  2. With the blender on low slowly add glucomannan, blend for 20-30 seconds.
  3. Stop blender and add in the ice. Then blend until completely smooth.
  4. Serve in a 1 quart jar or smaller jars to share.
  5. Can also be placed in popsicle molds and frozen. Let frozen popsicles sit at room temperature for about 5 minutes before eating. They will be a little creamier that way.
Mango Vanilla Frosty - Dairy-free, Sugar-free

 

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White Root Beer Frosty

New twist on an old favorite – Root Beer Float turned into a White Root Beer Frosty made dairy-free and sugar-free. Featuring Zevia Root Beer with no caramel coloring! THM – FP

White Root Beer Frosty - Dairy-free, Sugar-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

White Root Beer Frosty - Dairy-free, Sugar-free

 

White Root Beer Frosty - Dairy-free, Sugar-free

A new twist on an old favorite – Root Beer Float becomes a White Root Beer Frosty featuring Zevia Ginger Root Beer!

Recently Zevia started making their drinks clear – no caramel coloring!

Zevia sodas don’t contain sugar, use non-GMO ingredients, and contains no phosphoric acid! Yay! You can read more about Zevia’s ingredients on their website. I’ve been able to find Zevia’s at my local grocery store and they are often on sale! Zevia’s Zero Calorie Sodas are making my sugar-free life a little easier.

  • This recipe calls for collagen, it’s optional to add in, but it does add protein and makes this treat much more nutritious. My favorite brands are THM’s Integral Collagen or Custom Collagen through Amazon, since this isn’t an item that is normally at your local grocery store you would need to order it, it’s just a matter of where you like to order from.
  • The glucomannan gives this treat a creamier texture. And again I use both THM’s brand or Now brand, it just depends on where I’m ordering and sale prices.

Trim Healthy Mamas this drink is an FP.

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White Root Beer Frosty

Root Beer Frosty - Dairy-free, Sugar-free
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

  1. Place root beer, almond milk, collagen, stevia, and salt in blender. Blend on low, slowly add glucomannan and blend for about 30 seconds. Stop blending and add in ice cubes and then blend until completely smooth.
  2. Makes 1 quart.
  3. Can also be put in dessert cups with additional root beer for more of a traditional root beer float.
White Root Beer Frosty - Dairy-free, Sugar-free

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