Category Archives: Dinner

Mongolian Beef Egg Roll in a Bowl

Mongolian Beef Egg Roll in a Bowl. A sweet and delicious take on a P. F. Chang’s favorite. Gluten-free, Low-carb, Sugar-free, THM-FP

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP, skillet dinner

This is my take on P. F. Chang’s Mongolian Beef. They prepare theirs with steak strips and I wondered if we could get the same yummy taste using ground beef. Knowing how easy egg roll in a bowl is to make I decided to combine these two dishes and it turned out amazing.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

The atmosphere and the food of P. F. Chang’s is so wonderful and to be able to recreate this taste at home and inexpensively is a win for me!

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

I decided to use a 16 oz. bag of coleslaw to make this dish even quicker. If you prefer to shred the cabbage yourself you would need about 5 cups and also 1 shredded carrot.

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Of course you can use chop sticks to make this dish more fun to eat like my family does, but I can’t seem to get the hang of them so I’ll keep with my fork.

Mongolian Beef Egg Roll in a Bowl. A sweet and delicious take on a P. F. Chang's favorite. Gluten-free, Low-carb, Sugar-free, THM-FP

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

The glucomannan powder in this recipe is a carb-free thickener that can be used as a replacement for cornstarch. This powder is made from the konjac root and it doesn’t take much to achieve it’s thickening power. It’s mixed with the sweetener and ginger to make sure it spreads out nicely as it can clump up if you just drop it into a recipe. I use it in my dairy-free smoothies to get a creamy texture.

Trim Healthy Mamas this recipe is an FP. You can serve this with brown rice and make this meal an E. Keep your portion to 1/4 of the recipe or less to keep it an FP or E.

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Mongolian Beef Egg Roll in a Bowl

Mongolian Beef Egg Roll in a Bowl - Gluten-free, Low-carb, THM-FP

Quick and easy to make. THM-FP, E, or S.

  • Author:
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner

Ingredients

Instructions

In a large skillet brown the ground beef. Drain off fat and rinse ground beef with hot water to quickly drain off any extra fat. Place ground beef back in skillet and begin reheating on medium heat.

Stir in the sliced green onions and garlic. Carefully pour in the coconut aminos and water and stir to mix.

In a small bowl mix together the erythritol, glucomannan, and ginger. Then add to the skillet.

Drizzle in the blackstrap molasses.

Add in the package of coleslaw. Stir to combine. Cover and let cook over medium heat for ten minutes stirring occasionally.

Notes

Trim Healthy Mamas, this recipe can be used as is, as an FP. And that would be one serving which is 1/4 of the entire dish.

It’s what you serve with it that will change it to an E or an S.

Serve it with brown rice and the rice will give it the good carbs to make it an E.

Serve it with other foods that are in the S category and it will be an S. You won’t need to rinse the beef if you are wanting it to be an S.

If you prefer you can use 5 cups shredded cabbage and 1 shredded carrot in place of the coleslaw.

 

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Farmhouse Beans & Sausage

Farmhouse Beans & Sausage – A delicious, comfort meal made in just minutes using an Instant Pot. Gluten-free, Low-carb, THM-S

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Simple ingredients go together to make this easy comfort meal. Growing up this would be something that my mom or my grandmother would put together and cook in their pressure cookers. With the Instant Pot, it’s even easier and way less scary. I remember my mom telling us kids to get out of the kitchen when she was using the pressure cooker. It seemed scary to us, but maybe that was her way of getting a few minutes of quiet.

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Dicing the onion and slicing the sausage will be the only work that you’ll have to do to put this meal together. You could also use diced frozen onions for an even simpler prep time. Put all the ingredients in the Instant Pot with 2 cups of chicken broth, secure the lid and set 6 minutes on the manual setting. When the time is up use the quick release method of releasing the steam.

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

 

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

  • I like Miller Chicken Sausage because it’s free of gluten, nitrites, nitrates, and comes in at just 2 grams of carbs per link. If you don’t have this brand in your area you can use any other sausage that you would like as long as it’s on plan with Trim Healthy Mama ( 2 grams of carb or less per serving)
  • I also use Herbamare seasoning, it’s a favorite of our family, but you can use your favorite seasoning salt.
  • Depending on the fat grams in the sausage this could drop into an FP meal.

Trim Healthy Mamas this meal is a THM-S.

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Farmhouse Beans & Sausage

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Quick and easy supper made in an Instant Pot.

  • Author:
  • Category: Dinner

Ingredients

  • 2 cups gluten-free chicken broth
  • 2 16 oz. frozen green beans
  • 1 16 oz. chicken sausage, sliced
  • 1/2 onion, diced
  • 2 teaspoons Herbamare
  • salt & pepper to taste

Instructions

  • Place all ingredients in the Instant Pot. Place lid on and close making sure the steam vent is closed.
  • Use manual setting and set at 6 minutes.
  • When cook time is finished use the quick release method to let off the steam.
Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

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Chicken Broccoli Alfredo (Gluten Free, Dairy Free)

Delicious Chicken Broccoli Alfredo made with spaghetti squash. Gluten free, Dairy free, Low carb, and Trim Healthy Mama-S

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

This is one of my family’s favorite Italian dishes. I like to have chicken and spaghetti squash already pre-made so that I can easily put a dish like this together.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

To make this dairy free, I use coconut milk. Mixed with all the spices and other ingredients it makes a delicious creamy sauce. If you don’t like coconut milk, don’t worry, because once this sauce is all mixed and baked you won’t taste the coconut flavor.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

I serve this with my homemade gluten-free bread spread with butter-flavored coconut oil sprinkled with garlic powder.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

Use my easy steps on How to Cut and Cook Spaghetti Squash to have low-carb & gluten-free spaghetti ready to go for meals like this.

Trim Healthy Mamas this Chicken Broccoli Alfredo is an S meal.

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Chicken Broccoli Alfredo (Gluten Free, Dairy Free)

Chicken Broccoli Alfredo Gluten-Free Dairy-Free Low Carb THM-S
  • Author:

Ingredients

  • 1 cooked spaghetti squash
  • 3 cups cooked chicken, chopped
  • 1 16 oz bag of frozen broccoli, cooked and chopped
  • 1 15 oz can coconut milk
  • 1/2 cup of nutritional yeast
  • 4 teaspoons basil
  • 4 teaspoons oregano
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon gluten-free hot sauce (I use Frank’s Hot Sauce)
  • 1 teaspoon Himalayan salt

Instructions

  1. Preheat oven to 350°.
  2. Mix all ingredients together in a large bowl. Put mixture in a 9×13 casserole dish.
  3. Bake for 40 minutes.
Chicken Broccoli Alfredo Gluten-Free Dairy-Free Low-Carb THM-S

 

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Dairy-Free and Gluten-Free Trim Healthy Mama Dinners

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

Daiary Free Gluten Free Roundup

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I love eating the Trim Healthy Mama way and there are so many delicious recipes to choose from, but if you’re like me and can’t have dairy and gluten in your diet it can be a little tricky. So I’ve collected some wonderful dairy-free and gluten-free dinners that you can happily add to your Trim Healthy Mama menu! I have them listed by fuel type so you can easily find the meal type that you want. If you want to learn more about meal types be sure to check out the Trim Healthy Mama Plan book.

Dairy-Free and Gluten-Free Trim Healthy Mama “S” Dinners

Mommy’s Meatloaf – Briana Thomas

Mommy's Meatloaf - Dairy-Free Gluten-Free THM Dinner

Lemon Pecan Fish – A Home with Purpose

Crock Pot Beef and Gravy – Briana Thomas

Crock Pot Chicken Cacciatore – Joy Filled Eats

BLT Salad with Tangy Mayo Dressing – MamaShire

BLT Salad with Avocado - Dairy-free, Low-carb, THM-S

Paleo Low Carb Chicken Nuggets – Wholesome Yum

Roasted Pork and Green Beans – My Table of Three

Low Carb Japanese Chicken – Briana Thomas

Easy Lasagna – MamaShire

Easy Lasagna Dairy-Free Gluten Free

Sunday Bolognese – My Fling with Food

Creamy Salsa Chicken – Our Paleo Family

Spicy Bacon Chicken Casserole – MamaShire

Creamy Sun-dried Tomato Chicken – Wholesome Yum  *replace the 1 tablespoon of arrowroot with 1/4 teaspoon of glucomannan

Creamy Sun-Dried Tomato Chicken Dairy-Free Gluten-Free Dinners

Turkey Stroganoff Meatballs – Our Paleo Family

Sunday Pork Chops – Briana Thomas

Low Carb Meatloaf – Wholesome Yum

Fajita Frittata with Squash – MamaShire

 

Dairy-Free and Gluten-Free Trim Healthy Mama “E” Dinners

Easy Chicken Foil Packets – My Table of Three

Easy Chicken Foil Packets Dairy Free Gluten Free Dinner

Fiesta Quinoa Chicken Skillet – Darcie’s Dishes

Orange Chicken – Mrs. Criddle’s Kitchen

Beef & Sweet Potato Chowder – MamaShire

Hearty Two Bean and Lentil Chili – Darcie’s Dishes

Hearty Two Bean and Lentil Chili Dairy-Free and Gluten-Free THM Dinners

Sweet Barbacoa – TJ’s Taste  *serve over lettuce

Chipotle Chicken with Sweet Potatoes – MamaShire

Slow Cooker Chicken and Quinoa Chili – Darcie’s Dishes

Shrimp Fried Rice – My Table of Three

Hunter’s Venison Stew Over Rice – Briana Thomas

Hunter's Venison Stew Over Rice Diary-Free and Gluten-Free THM Dinners

 

Dairy-Free and Gluten-Free Trim Healthy Mama “FP” Dinners

Sweet and Spice Mexican Salmon with Mango Pico De Gallo – Joyful Jane

Sweet and Spicy Mexican Salmon Dairy Free Gluten Free Dinners

Cabbage Roll in a Bowl – A Home with Purpose

Mushroom Bay Chicken for Instant Pot – Oh Sweet Mercy

Creamy Garlic Soup – Joy Filled Eats

Easy Basic Marinade Chicken – Briana Thomas

Easy Basic Marinade Dairy-Free and Gluten-Free THM Dinners

Teriyaki Chicken and Shiitake Lettuce Wraps – My Fling with Food

Sweet Mustard Bacon Chicken – MamaShire

One Pot New Orleans Style Gumbo – My Fling with Food  *use my gluten-free homemade Cajun Seasoning.

New Orleans Gumbo Dairy-Free and Gluten-Free THM Dinners

Chicken Lettuce Wraps with Spicy Peanut Sauce – Mrs. Criddle’s Kitchen

Chicken “Noodle” Soup – MamaShire

Fried Chicken Tenders – A Home with Purpose

Low-Carb Simple “Brown Sugar” Grilled Salmon – Briana Thomas

Quick Tomato Basil Chicken with Instant Pot – Oh Sweet Mercy

Tomato Basil Chicken Dairy-Free and Gluten-Free THM Dinners

Trim Healthy Mama Dinner Roundup - Gluten-free & Dairy-free

For more recipes –

 

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BLT Salad with Tangy Mayo Dressing

A light and delicious way to enjoy the classic BLT sandwich taste by turning it into a BLT Salad with Tangy Mayo Dressing! Gluten-free, sugar-free, dairy-free, THM-S

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

One of my favorite sandwiches of all time is a BLT, especially when there are fresh tomatoes from the garden. This summer I’ve been enjoying a yummy gluten-free version of this classic sandwich with my favorite gluten-free bread.

I also enjoy the taste of a BLT in this lighter version of a BLT in salad form with a tangy mayo dressing.

Trim Healthy Mamas this salad is an S.

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BLT Salad with Tangy Mayo Dressing

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S
  • Author:
  • Yield: 4 servings
  • Category: Dinner

Ingredients

  • 6 cups chopped romaine lettuce
  • 1 lb of bacon, cooked and crumbled, uncured if possible
  • 1-2 cups cherry tomatoes, halved
  • 2 avocados, sliced
  • 1/4 cup mayonnaise
  • 3 tablespoons almond or cashew milk
  • 1 teaspoon apple cider vinegar
  • 1/16 teaspoon of Himalayan or sea salt
  • pinch of stevia (optional)

Instructions

  1. Place romaine lettuce, bacon, tomatoes, and avocados in a large serving dish. Layer them all nicely for a pretty presentation or just toss the ingredients, it will still look nice.
  2. Whisk mayonnaise in a small bowl until creamy. Whisk in almond milk one tablespoon at a time. Mix in apple cider vinegar, salt, and stevia.
  3. Serve tangy mayo dressing over salad.

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

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Fajita Frittata with Squash

Fajita Frittata with Squash is a perfect summertime meal, full of flavor with spices and summer vegetables. Dairy-free, Low-carb, THM-S, Grain-free.

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

 

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

 

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free

This Fajita Frittata with Squash is a perfect summertime meal, full of flavor with spices and summer vegetables. With all the squash coming on fast in the garden and priced extra low at the grocery store right now, this is an economical and tasty dish to serve your family.

I added nutritional yeast in with the eggs to give it an extra yummy cheesy flavor, but it you don’t have any feel free to leave it out.

Serve this with your favorite sugar-free salsa.

Trim Healthy Mamas this is an S.

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Fajita Frittata with Squash

Fajita Frittata with Squash - Dairy-free, Low-carb, THM-S, Grain-free
  • Author:
  • Yield: 8 servings
  • Category: Dinner

Ingredients

  • 3 tablespoons coconut oil
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 1 medium yellow squash, quartered lengthwise and sliced, around 3 cups
  • 1 medium zucchini, quartered lengthwise and sliced, around 3 cups
  • 2 chicken breasts, sliced in thin strips
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon Himalayan salt
  • Sprinkle of pepper
  • 8 eggs
  • 3 tablespoons nutritional yeast, optional

Instructions

  1. Heat coconut oil a large ovenproof skillet over medium heat.
  2. Add in onion, green pepper, squash, and chicken, stir occasionally and heat until chicken no longer pink and vegetables tender, around 10-15 minutes. Add in spices.
  3. In a large bowl, whisk eggs and nutritional yeast.
  4. Smooth vegetable mixture evenly in skillet and then pour egg mixture over vegetables.
  5. Cover with lid and cook for 10 minutes, no stirring.
  6. Uncover skillet and place under broiler for 3-5 minutes, until eggs are completely set and golden brown.
  7. Let stand 5-10 minutes before serving. Cut in wedges or squares.
  8. Serve with salsa.
Fajiata Frittata with Squash

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets with simple steps so you can take it a little easier in the kitchen while serving this family favorite! Dairy-Free, THM-S

Lazy Grain-Free Chicken Nuggets

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Lazy Grain-Free Chicken Nuggets

I don’t remember when chicken nuggets first came on the scene, but I think the first nuggets I had were at McDonalds years ago. I thought they were pretty wonderful, especially dipped in honey-mustard sauce.

Lazy Grain-Free Chicken Nuggets

Since going gluten-free and following Trim Healthy Mama, I need to make our chicken nuggets from scratch. I call these lazy chicken nuggets because there are days, probably more often than not, that I don’t want to have to do much to get supper on the table. So, instead of dipping the little chicken pieces in eggs and then picking each one out and then dredging them in the batter, I just pour the eggs on the chicken and then pour the breading over it all. Give it a stir and then get them to frying. The hardest part of this recipe is cutting the chicken breasts into pieces.

I use red palm oil in this recipe, because I think it adds a wonderful flavor and a lovely golden color to your food. If you don’t have any feel free to use coconut oil only.

Trim Healthy Mamas these Lazy Grain-Free Chicken Nuggets are an S.

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Lazy Grain-Free Chicken Nuggets

Lazy Grain-Free Chicken Nuggets
  • Author:
  • Yield: 5 servings
  • Category: Dinner

Ingredients

  • 3 chicken breasts
  • 2 whole eggs, or 2 egg yolks (only if you already have some separated), whisked with a fork
  • 1/2 cup flaxmeal
  • 1/2 cup coconut flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4-1/2 teaspoon mineral salt
  • 4 tablespoons red palm oil
  • 3 tablespoon coconut oil

Instructions

  1. Cut chicken breasts in 1 to 2 inch pieces.
  2. Begin heating skillet with red palm oil and coconut oil over medium heat.
  3. Place chicken breasts in pie pan or other shallow dish.
  4. Pour eggs over chicken and stir around with a fork, making sure that the egg covers the chicken pieces.
  5. In a small bowl mix flaxmeal, coconut flour, spices, and salt together. Spread over chicken. Stir chicken around to coat with the breading.
  6. Once the oil in the skillet is hot, carefully place chicken in skillet without crowding too much. If all the chicken doesn’t fit in the skillet you may need to fry a second batch, if so add a little more oil to the pan before frying the second batch. Or use 2 skillets at the same time.
  7. Turn after 4-5 minutes and continue frying on other side another 4-5 minutes or until golden brown.
Lazy Grain-Free Chicken Nuggets

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Grain-Free Salmon Patties

Grain-free salmon burgers. Healthy and easy to make salmon patty recipe. Easy to freeze for make ahead meals. Gluten-free, Dairy-free, Low-carb. THM-S

Easy to make grain-free salmon patties. Healthy and tasty! Gluten-free, Dairy-free, Keto, THM-S. #keto #trimhealthymama #grainfree #glutenfree

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  I appreciate it so much! See my disclosure policy here.)

Grain-Free Salmon Patties - MamaShire.com

These grain-free salmon patties have been a hit in my home. They go nicely with roasted or steamed vegetables. When we’re having a busy week, having these made up ahead of time make it easy to get in a quick, nutritious meal.

If you’d like to freeze these be sure to freeze the patties in a thick freezer bag or container so the salmon smell doesn’t transfer onto your other foods.

Be sure to buy wild-caught salmon, it’s full of omega-3, vitamins and minerals. The healthy omega-3 fats help protect against cancer and osteoporosis. It improves your skin, brain function, heart health among many others. You can read more about the nutritional benefits of salmon at Dr. Axe’s website.

I add some of my favorite seasonings in these salmon patties; Herbamare and nutritional yeast. If you don’t have those feel free to leave them out or use your favorite seasonings. The Herbamare is an organic seasoning salt that has sea salt and organic herbs. The nutritional yeast adds a slight cheesy flavor.

Trim Healthy Mamas these Grain-Free Salmon Patties are an S.

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Grain-Free Salmon Patties

Grain-Free Salmon Patties - MamaShire.com

Grain-free salmon burgers. A healthy and easy to make salmon patty recipe. Easy to freeze for make ahead meals. Gluten-free, Dairy-free, Low-carb. THM-S

  • Author:
  • Yield: 16-20 patties
  • Category: Dinner

Ingredients

  • 2 14.5 oz cans wild-caught salmon
  • 3 eggs
  • 1/2 cup flax meal
  • 1/2 cup finely chopped onion
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon of Herbamare or another seasoned salt
  • 2 tablespoon coconut oil

Instructions

  1. Drain liquid from salmon. Put salmon in large bowl and break apart and mash with a fork.
  2. Add all other ingredients and mix well.
  3. Shape into patties and fry in large skillet with coconut oil over medium heat.
  4. Fry 3-5 minutes on each side, until golden brown.

See my Recipe Index for more Gluten-Free, Dairy-Free, Sugar-Free, and THM recipes.

Grain-free Salmon Patties - Dairy-free, Low-carb, THM-S.

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Baked Cajun Chicken Strips

Baked Cajun Chicken Strips – Easy to bake spicy chicken strips with gluten-free homemade cajun spice Gluten-Free, Low-Carb, THM-FP

Baked Cajun Chicken Strips

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Baked Cajun Chicken Strips

 

Baked Cajun Chicken Strips

This recipe for Baked Cajun Chicken Strips is one of our favorite ways to make chicken. These are great for supper or lunch. They are also one of our favorite picnic dishes. I love to have these made up ahead of time and be able to grab them for a picnic or for some road trip food.

Use my Homemade Cajun Spice Mix for a gluten-free, dairy-free, and sugar-free dish. Many ready-made spice mixes contain ingredients that might be allergens.

I use mayonnaise on the chicken strips to help them stay moist and tender. If you prefer, you can make your own mayonnaise from this recipe from Deep Roots at Home.

Trim Healthy Mamas these strips are an FP.

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Baked Cajun Chicken Strips

Cajun Chicken Strips
  • Author:
  • Category: Dinner

Ingredients

Instructions

  1. Preheat oven to 350°. Spray a large baking pan with coconut spray.
  2. Place chicken strips in baking pan and baste with half of the mayonnaise. Sprinkle 1 to 1 1/2 tablespoons of Cajun Spice Mix over chicken.
  3. Bake for 15 minutes.
  4. Turn chicken strips over and baste with remaining mayonnaise and sprinkle with remaining or desired amount of Cajun Spice Mix.
  5. Bake for another 15 minutes.

See my Recipe Index for more THM, Gluten-Free, Dairy-Free, and Sugar-Free recipes.

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Hamburger Spinach Quiche

Hamburger Spinach Quiche made gluten & dairy free. Easy to make. Perfect for supper or make ahead for breakfast. Freezes well. Trim Healthy Mama – S

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

The classic quiche made a whole new way! It’s based on a favorite recipe that we had that needed to be upgraded to be gluten and dairy free. Easy way to make this gluten free is to make it without a crust, you won’t miss it. I used coconut milk in the quiche and I topped one with a dairy-free homemade cheese and the other with a sheep cheese. They both turned out delicious.

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com

The quiche on the left was made with the homemade dairy-free called Hello Cheese from the Trim Healthy Mama Cookbook. The quiche on the right was made with Pecorino Romano, a sheep cheese. Manchego sheep cheese would work well here, too.

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com

The recipe makes enough for two quiches. I’ll make this for supper and then have the extra one to serve for breakfast or leftovers. Depending on the size of your family, you may not have any leftovers. They also freeze well.

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com

Tips for making this quiche:

  • If you can have sheep or goat cheese, you could use either on the top of the quiche. I usually use Pecorino Romano or Manchego sheep cheese.
  • To be completely dairy free you can use a vegan cheese recipe. I used the recipe in the new Trim Healthy Mama Cookbook for the “Hello Cheese”. It’s quick and simple to make. There are a few special ingredients that I had to purchase to make the “Hello Cheese”, but they will last a long time and you will be able to a lot of “cheese” from them. Some of those special ingredients are agar powder, collagen, nutritional yeast, and toasted sesame oil.
  • If you don’t have the THM cookbook here are two recipes that I found online for vegan cheese that you could try. I haven’t tried them, but they look easy to make. 15 minute Vegan Cheese and Homemade Vegan Cheese. If you are following Trim Healthy Mama these two recipes would have to be tweaked a little to make sure you were using on plan ingredients.
  • You can leave off the cheese completely and it will still be yummy.

If you are following Trim Healthy Mama this would be an S.

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Hamburger Spinach Quiche

Crustless Spinach Quiche Gluten & Dairy Free - MamaShire.com
  • Author:
  • Yield: 16
  • Category: Dinner, Breakfast

Ingredients

  • 2 lb ground hamburger, grass-fed if possible
  • 1 medium onion, chopped
  • 8-10 ounces fresh spinach, chopped (about 5- 6 cups loosely packed)
  • 8 eggs
  • 1 13.5 ounce can coconut milk
  • 3 tablespoon nutritional yeast
  • 3/4 teaspoon Himalayan salt
  • 1/2 teaspoon black pepper
  • 2 cups shredded homemade dairy-free “Hello Cheese” or sheep cheese (see notes for alternative)

Instructions

  1. Brown ground beef in a large skillet. Drain excess fat if needed. Add the chopped onions and spinach to the beef in the skillet and heat until the onions are translucent and the spinach is wilted.
  2. Preheat oven to 350° Grease two pie pans.
  3. In a large mixing bowl, whisk the eggs. Mix in the coconut milk, nutritional yeast, salt, and pepper. Add in beef mixture and stir to combine.
  4. Pour equally into the two prepared pie pans.
  5. Sprinkle one cup of cheese over each pan.
  6. Bake for 35-40 minutes until center is set. Cool on wire rack for 10 minutes before serving.

Notes

To be completely dairy free you can use a vegan cheese recipe. I used the recipe in the new Trim Healthy Mama Cookbook for the “Hello Cheese”. It’s quick and simple to make.

Hamburger Spinach Quiche Gluten-free, Dairy-free, Low Carb, THM-S

 

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