Category Archives: Dairy Free

Frosted Vanilla Blackberry Lemonade

Frosted Vanilla Blackberry Lemonade, a delicious and refreshing treat. THM-FP, Gluten-free, Dairy-free, Sugar-free, Low-carb.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

Blackberries are so yummy and they contain an incredible amount of nutrients that it would be good to have them in your diet on a regular basis. One cup of blackberries contains half the daily recommended amount of Vitamin C. These beautiful dark blackberries are extra high in polyphenols, which are a type of antioxidant known for their cancer-fighting abilities.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

I add glucomannan to this recipe to give it a more creamy texture. If you don’t have glucomannan you can make this drink without it, but it will have more of an icy texture.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

This recipe calls for a scoop of collagen for added protein, it will help satisfy your appetite longer. Collagen also has many health benefits. When I use it I can tell a difference in my joints, they will feel better, less noticeable and my hair and nails grow stronger and longer.

Trim Healthy Mamas this is an FP.

Frosted Vanilla Blackberry Lemonade
 
Author:
Recipe type: Drinks
Ingredients
Instructions
  1. Put lemon juice, almond milk, collagen, stevia, salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in blackberries and ice cubes, blend on high until completely blended.
Notes
Depending on the sweetness of your blackberries, you may need to add a bit more sweetener.

You can find more about the health benefits of blackberries at Dr. Axe.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

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Strawberry Muffins (Gluten Free and Dairy Free)

Deliciously moist strawberry muffins make for a great breakfast, brunch, or quick snack. Gluten-free, Dairy-free, Sugar-free, THM-S, Keto

Strawberry Muffins Gluten-Free, Dairy-Free, Sugar-Free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

I think one of my favorite things to bake has to be muffins. Muffins are so easy to make and just plain fun to eat. And I love their look and texture. They great for breakfast or a quick snack. These would look really pretty with a special brunch as well.

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

These muffins have one cup of chopped strawberries and it makes for a very moist muffin if you prefer a drier muffin you can lower the amount of strawberries to 3/4 cup.

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

 

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

To sweeten these muffins you can use the Trim Healthy Mama Super Sweet Blend or my homemade version of that which is a mixture of 1 cup of Now Foods non-GMO Erythritol and 1 teaspoon of Now Foods Better Stevia. Our family likes this brand of stevia the best of all the ones that we have tried. I usually buy the 1 lb. container and it lasts for several months.

Trim Healthy Mamas these Strawberry Muffins are an S.

Strawberry Muffins
 
Author:
Recipe type: Breakfast
Ingredients
  • 2 cups blanched almond flour
  • ¼ cup coconut flour
  • ½ cup THM Super Sweet Blend or *homemade sweetener
  • 1 teaspoon aluminum-free baking powder
  • ½ teaspoon Himalayan salt
  • 6 eggs
  • ½ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup strawberries, fresh or frozen, chopped
Instructions
  1. Preheat oven to 375°. Grease a 12 cup muffin pan with cooking spray or line with paper cups.
  2. Using a whisk combine the almond flour, coconut flour, sweetener, baking powder and salt in a medium mixing bowl. In a large mixing bowl, whisk the eggs, coconut oil, and vanilla extract. Blend the flour mixture into the egg mixture and mix thoroughly. Gently add in the strawberries.
  3. Fill muffin cups ¾ full.
  4. Bake muffins for 18-20 minutes, or until a toothpick stuck in the muffins comes out clean. Let muffins cool in pan for 5 minutes and then remove to a wire rack. Serve warm or room temperature.
Notes
*homemade sweetener - 1 cup Now Foods non-GMO erythritol + 1 teaspoon Now Foods Better Stevia

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

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Frosted Raspberry Lemonade

Frosted Raspberry Lemonade is perfect for a light and refreshing treat. It’s THM-FP, Gluten-free, Dairy-free, and Sugar-free!

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I started making frosty drinks when I first started following Trim Healthy Mama a few years ago. Never to leave a recipe alone, I started dabbling around with different flavor combinations and I was hooked. These drinks are so refreshing and so good for you.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

I’ve been creating several different flavors and whichever one I’m drinking is my favorite. I’ve included a list at the bottom of the post with some of my other drinks.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

A few years ago some dear friends gave us some of their extra red raspberry bushes. At the time I wasn’t thrilled about the idea because I had grown up enjoying my grandmother’s black raspberry pie that she made from the wild black raspberry bushes that were in our woods. I thought they were the only “good” raspberry. While I still think black raspberries are amazing, I have come to appreciate these red beauties more and more. They’re incredibly low in carbs like most all berries, and they’re so healthy for you.

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

This recipe makes one-quart serving, but if it’s too big you can share half of it with a loved one. If you decide to divide the recipe and share it, I suggest you double the amount of collagen so that there is a good serving of collagen in both drinks.

For you Trim Healthy Mamas, this Frosted Raspberry Lemonade is an FP and is best enjoyed within the first 30-45 minutes of making.

Frosted Raspberry Lemonade
 
Author:
Recipe type: Drinks
Serves: 1-quart
Ingredients
  • ⅔ cup almond or cashew milk
  • ¼ cup lemon juice
  • 1 tablespoon collagen peptides
  • 1 teaspoon vanilla extract
  • ½ teaspoon Now Better Stevia or 2 "doonks of THM Stevia
  • 2 pinches sea salt
  • ½ teaspoon glucomannan
  • ½ cup fresh or frozen raspberries
  • 3 cups ice cubes (around one full tray)
Instructions
  1. Put almond milk, lemon juice, collagen, vanilla extract, stevia, sea salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in raspberries and ice cubes, blend on high until completely blended.

You might also like:

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

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Frosted Mocha

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

 

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

This Frosted Mocha is a delicious and satisfying drink. Perfect for a snack between meals or for a big dessert.

Tips for making Frosted Mocha:

  • Keep an eye on the carbs in your cocoa powder, some of them contain more carbs than others. I use raw cacao powder when I can for an added healthy benefit, but it isn’t necessary to enjoy this delightful drink.
  • The added collagen in this drink gives you a good amount of protein to help make this a more satisfying snack. THM Integral Collagen or Custom Collagen works well in this recipe. It’s also great for your skin and joints.
  • The glucomannan helps give this drink a creamy texture. Either THM Glucomannan or Now Glucomannan would work well.
  • This drink is best enjoyed within a half-hour of making.
  • I do use a Vitamix blender and so I have a tamper that I use to push down the ice while it’s blending. If you are using a different type of blender you may need to stop the blender occasionally and use a large spoon or rubber spatula to push down the ice.

Trim Healthy Mamas this drink is an FP.

Frosted Mocha
 
Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack. Gluten-free, dairy-free, sugar-free, low-carb, THM-FP
Author:
Recipe type: Drinks
Serves: 1 quart
Ingredients
  • ½ cup brewed coffee
  • ½ cup unsweetened almond milk
  • 2 tablespoons collagen
  • 1½ tablespoons cocoa powder or raw cocoa, if possible
  • ½ teaspoon Better Stevia or 2 "doonks" of Trim Healthy Mama Stevia
  • 1 teaspoon vanilla
  • 2 pinches Himalayan or sea salt
  • ½ teaspoon glucomannan
  • 3 cups ice cubes
Instructions
  1. Place coffee, almond milk, collagen, cocoa, stevia, vanilla, and salt in blender and blend on low. Continue blending on low and slowly add in ½ teaspoon of glucomannan. Blend for an additional 30 seconds.
  2. Stop blender and add in ice cubes and blend until smooth and creamy.
  3. This is best enjoyed within a half hour of making.

Be sure to see my Recipe Index for more yummy drinks!

*This recipe is adapted from the Fat Stripping Frappa recipe in the original Trim Healthy Mama Book.

Frosted Mocha - Dairy-free, Sugar-free, Low-Carb, THM-FP

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BLT Salad with Tangy Mayo Dressing

A light and delicious way to enjoy the classic BLT sandwich taste by turning it into a BLT Salad with Tangy Mayo Dressing! Gluten-free, sugar-free, dairy-free, THM-S

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

One of my favorite sandwiches of all time is a BLT, especially when there are fresh tomatoes from the garden. This summer I’ve been enjoying a yummy gluten-free version of this classic sandwich with my favorite gluten-free bread.

I also enjoy the taste of a BLT in this lighter version of a BLT in salad form with a tangy mayo dressing.

Trim Healthy Mamas this salad is an S.

BLT Salad with Tangy Mayo Dressing
 
Author:
Recipe type: Dinner
Serves: 4 servings
Ingredients
  • 6 cups chopped romaine lettuce
  • 1 lb of bacon, cooked and crumbled, uncured if possible
  • 1-2 cups cherry tomatoes, halved
  • 2 avocados, sliced
  • ¼ cup mayonnaise
  • 3 tablespoons almond or cashew milk
  • 1 teaspoon apple cider vinegar
  • 1/16 teaspoon of Himalayan or sea salt
  • pinch of stevia (optional)
Instructions
  1. Place romaine lettuce, bacon, tomatoes, and avocados in a large serving dish. Layer them all nicely for a pretty presentation or just toss the ingredients, it will still look nice.
  2. Whisk mayonnaise in a small bowl until creamy. Whisk in almond milk one tablespoon at a time. Mix in apple cider vinegar, salt, and stevia.
  3. Serve tangy mayo dressing over salad.

 

BLT Salad with Tangy Mayo Dressing - Dairy-free, Low-carb, THM-S

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Dairy-Free Vanilla Icing

Dairy-Free Vanilla Icing – a lovely, light tasting vanilla icing perfect for topping scones and cookies. Gluten-free, Sugar-free, Low-carb, THM-S.

Dairy-Free Vanilla Icing - Gluten-free, Sugar-free, Low-carb, THM-S

 

Dairy-Free Vanilla Icing - Gluten-free, Sugar-free, Low-carb, THM-S

This light. tasty vanilla icing is in between a glaze and frosting. It can be put in a baggie and piped onto your baked goodies. Clip a tiny corner of the baggie and squeeze out the icing. You can go slowly and controlled or go fast and let it get all squiggly like I did on the scone above.

I put in just a bit of butter flavoring in this recipe, if you don’t have any it will still work, but it does add a light, buttery flavor that I think is worth adding in.

Try this icing with my Grain-Free Snickerdoodle Scones.

Trim Healthy Mamas this icing is an S.

Dairy-Free Icing
 
Author:
Recipe type: Dessert
Ingredients
  • ⅓ cup palm shortening
  • 2 tablespoons coconut oil
  • 5 teaspoons "powdered"** THM Sweet Blend or homemade sweetener*
  • 1½ teaspoons vanilla
  • 4 tablespoons unsweetened almond milk
  • ¼ teaspoon butter flavoring (optional, but does give a nice, light buttery flavor)
  • pinch of Himalayan salt
Instructions
  1. Using a mixer, blend palm shortening until creamy.
  2. Slowly blend coconut oil into the palm shortening until completely blended.
  3. Mix in powdered** sweetener, vanilla, butter flavoring, and salt.
  4. Mix in almond milk 1 tablespoon at a time, until light and creamy.
Notes
*homemade sweetener = 1 cup Non-GMO erythritol + 1 teaspoon Now Better Stevia.
** To make powdered sweetener - Put sweetener mix in blender and blend 20-30 seconds until mix is a fine powder.

This post contains affiliate links. See my disclosure policy here.
Dairy-Free Vanilla Scones - Sugar-free, Gluten-free, Low-carb, THM-S

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Strawberry Limeade

Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-FP.

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Strawberries and lime complement each other in a delightful way in this slushy drink. You may have had a version of this at a drive-thru made with regular sugar-filled soda, but this healthy version is full of fruit and sweetened with only stevia.

If you want to make this a full snack add in the collagen for a nice serving of protein. Trim Healthy Mama Integral Collagen or Custom Collagen are my favorites.

Trim Healthy Mamas this is an FP.

Strawberry Limeade
 
Full of strawberries and the juice of real lime this Strawberry Limeade is a delicious and healthy treat. Sugar-free, low-carb, THM-E
Author:
Recipe type: Drinks
Ingredients
  • 1 cup water
  • 2 cups frozen strawberries
  • 3-4 tablespoons lime juice (juice from 1 lime)
  • 2 "doonks" THM Stevia or ½ teaspoon of Now Better Stevia
  • 2 tablespoons collagen (optional)
  • 2 cups ice cubes
Instructions
  1. Place all ingredients in blender in the order listed.
  2. Blend until completely blended.
  3. Enjoy!
Nutrition Information
Calories: 64 Fat: 0 g Carbohydrates: Net 11 g Protein: 5.5 g

See my Recipe Index for more sugar-free, low-carb, THM, and always gluten-free!

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

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Chocolate Peanut Butter Muffins

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

 

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

If you need a chocolate and peanut butter fix here you go! These muffins have veggies in them, but you won’t be able to taste it.

Yellow or zucchini squash make these muffins extra moist. I like to shred summer squash and freeze it in two cup portions to be able to use it throughout the year. If using frozen squash, just be sure to drain off any excess water before putting it in a recipe.

Almond butter can be used in place of peanut butter, if you prefer.

I use a Vita-Mix blender, which is a power-horse of a blender. If you don’t have a heavy-duty blender you may want to use a food processor instead.

Trim Healthy Mamas these muffins are an S.

Chocolate Peanut Butter Muffins
 
Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S
Author:
Recipe type: Dessert
Serves: 10
Ingredients
  • ¾ cup sugar-free peanut butter
  • 2 cups shredded yellow squash or zucchini, fresh or frozen*
  • 2 eggs
  • 1 cup THM Baking Blend or MamaShire Baking Blend
  • ⅓ cup cocoa powder
  • ¾ cup THM Super Sweet Blend or homemade sweetener**
  • 2 teaspoons vanilla
  • 1½ teaspoons aluminum-free baking powder
  • ½ teaspoon Himalayan salt
  • ¼ teaspoon cinnamon (optional)
Instructions
  1. Preheat oven to 350°. Grease a muffin pan with coconut oil spray.
  2. Place all ingredients in blender** or food processor and blend until thoroughly combined and squash is mixed in well.
  3. Fill muffin cups ⅔ full.
  4. Bake for 25-30 minutes or until a toothpick inserted in muffin comes out clean.
  5. Let cool in pan for 5 minutes before removing from pan to a wire cooling rack.
Notes
*If using frozen squash, thaw before using and drain off excess water.
**Homemade sweetener = 1 cup non-GMO erythritol + 1 teaspoon Now Better Stevia

**I use a Vita-Mix blender, if you don't have a strong blender you may want to use a food processor instead.
Nutrition Information
Calories: 165 Fat: 12 g Carbohydrates: Net 4 g Protein: 9 g

See my Recipe Index for more Gluten-free, Dairy-free, Sugar-free, and Trim Healthy Mama Recipes.

Chocolate Peanut Butter Muffins with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S.

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Sugar-Free Strawberry Sauce

 

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Strawberry Sauce - Sugar-free, Low-Carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

 

Raspberry Sauce - Sugar-free, Low-carb, THM-FP

A delightful strawberry sauce that can be used with cakes, muffins, scones, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used in this recipe too.

If you haven’t used balsamic vinegar before you are in for a treat. It’s made from grapes and gives the berry sauce an extra rich, sweet taste. This sauce is delicious with my Strawberry Shortcake or Yellow Squash Snack Cake.

Trim Healthy Mamas this sauce is an FP.

Strawberry Sauce
 
A delightful strawberry sauce that can be used with cakes, muffins, biscuits, toast, or drizzled over ice cream. Raspberries or blueberries can be used for variety.
Author:
Recipe type: Dessert
Ingredients
Instructions
  1. In a small saucepan, cook strawberries over low heat for 8-10 minutes.
  2. Place cooked strawberries in blender and add balsamic vinegar and stevia. Cover blender and blend until pureed. Open small lid on the blender cover, while blending on a low speed slowly add in glucomannan. Blend for 30-60 seconds.
  3. Can be used right away, but is best if refrigerated for at least 1 hour. This sauce will keep for several days in the refrigerator.

This recipe was adapted from Satisfying Eats recipe for Strawberry Glaze.

Sugar-free Strawberry Sauce - low-carb, gluten-free, THM-FP
This post contains affiliate links. See my disclosure policy here.

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Yellow Squash Snack Cake

Yellow Squash Snack Cake. Yellow squash makes this snack cake moist and delicious! Gluten-free, Grain-free option, Dairy-free, Sugar-free, Low-Carb, THM-S.

Yellow Squash Snack Cake - Dairy-free, Sugar-free, Gluten-free, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Yellow Squash Snack Cake - Tastes like a yummy pound cake. Dairy-free, Gluten-free, Sugar-free, Low-carb, THM-S

 

Yellow Squash Snack Cake - Tastes like a yummy pound cake. Dairy-free, Gluten-free, Sugar-free, Low-carb, THM-S

This simple to make snack cake makes me think a lot of a pound cake, but without all the sugar. The yellow squash makes this cake nice and moist and the combination of almond flour and the THM Baking Blend gives it the perfect texture. This cake is delicious even without icing. My favorite way to serve it is plain or with a berry sauce.

While summer squash is in season, I like to freeze it in 2 cup portions so that I can easily make baked goods throughout the year using squash. Most of the time we think of using zucchini in cakes, but yellow squash works just as well, especially if you’re wanting a lighter color of cake.

It’s simple to freeze summer squash.

  • Peel or leave peeling, the choice is yours. There are more nutrients in the peeling, but if you don’t want the extra yellow or green color you can peel them first.
  • Cut out seedy centers.
  • Shred. This is easiest done in a food processor. This food processor is the one that I use.
  • Freeze in 2-cup portions in freezer bags.
  • To use, thaw on counter or place in a bowl of water for a few hours thaw. Drain excess water off before using in recipe.

Trim Healthy Mamas this snack cake is an S.

Yellow Squash Snack Cake
 
Yellow squash makes this snack cake moist and delicious! Gluten-free, Grain-free option, Dairy-free, Sugar-free, Low-Carb, THM-S.
Author:
Recipe type: Dessert
Serves: 9 servings
Ingredients
Instructions
  1. Preheat oven to 350°. Grease a 9" or 8" square baking pan with coconut oil spray.
  2. Use a mixer to whisk eggs in a large bowl. Add in almond flour, baking blend, sweetener, baking powder, and salt. Mix thoroughly.
  3. Add in squash and mix for 2 minutes until the squash is incorporated throughout the batter.
  4. Bake for 45 minutes. Test center with a cake tester or toothpick for doneness.
  5. Can be served alone, with berry sauce, or with icing of choice.
Notes
*Homemade Sweetener - 1 cup Non-GMO Erythritol + 1 teaspoon Now Better Stevia

You might also like my Sugar-Free Strawberry Sauce.

Sugar-free Strawberry Sauce - low-carb, THM-FP, gluten-free

Yellow Squash Snack Cake - Gluten-free, Dairy-free, THM-S

This post contains affiliate links. See my disclosure policy here.

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