Category Archives: Breakfast

Gluten-Free Strawberry Scones

Deliciously moist gluten-free strawberry scones. Perfect for breakfast, brunch, or with tea. Dairy-free, Sugar-free, and Low-carb. Trim Healthy Mama S.

Gluten-free Strawberry Scones - Dairy free, Sugar free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Gluten-free Strawberry Scones - Dairy free, Sugar free, Low-carb, THM-S

The strawberries in these scones make them so moist and delicious. These would be perfect for a lovely brunch or an afternoon tea break.

Gluten-free Strawberry Scones - Dairy free, Sugar free, Low-carb, THM-S

An easy way to form these scones is to drop them onto your parchment-lined baking sheet in eight large clumps a few inches apart and then form them into triangle shapes about 3/4″ tall. If you prefer your scones to be more uniform in shape you can form the dough into a large circle and cut into 8 pieces. I have step-by-step pictures of this on my Snickerdoodle Scone post.

Strawberry Scones - Gluten free, Dairy free, Sugar free, Low-carb, THM-S

 

Trim Healthy Mamas these Gluten-free Strawberry Scones are an S.

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Gluten-Free Strawberry Scones

Strawberry Scones - Gluten free, Dairy free, Sugar free, Low-carb, THM-S
  • Author:
  • Category: Breads

Ingredients

  • 2 1/4 cup blanched almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/3 cup Trim Healthy Mama Sweet Blend or 1/2 cup of homemade sweetener*
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup chopped strawberries, fresh or frozen. If using frozen, thaw slightly to chop

*homemade sweetener – mix together 1 cup of non-GMO erythritol + 1 teaspoon Now Better Stevia

Instructions

  1. Preheat oven to 350°. Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, baking powder, salt, and sweetener together in a large bowl.
  3. In a small bowl whisk the eggs, coconut oil, and vanilla. Add to the dry ingredients and mix thoroughly.
  4. Add in strawberries.
  5. Divide dough into eight large clumps on the baking pan several inches apart. Pat the dough into triangles or circles about 3/4″ inch tall.
  6. Bake for 22-25 minutes, until golden brown. Let set in pan for 5-10 minutes then remove to a wire rack to cool or eat while warm.
Deliciously moist gluten-free strawberry scones. Perfect for breakfast, brunch, or with tea. Dairy-free, Sugar-free, and Low-carb. Trim Healthy Mama S.

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Strawberry Muffins (Gluten Free and Dairy Free)

Deliciously moist strawberry muffins make for a great breakfast, brunch, or quick snack. Gluten-free, Dairy-free, Sugar-free, THM-S, Keto

Strawberry Muffins Gluten-Free, Dairy-Free, Sugar-Free

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

I think one of my favorite things to bake has to be muffins. Muffins are so easy to make and just plain fun to eat. And I love their look and texture. They great for breakfast or a quick snack. These would look really pretty with a special brunch as well.

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

These muffins have one cup of chopped strawberries and it makes for a very moist muffin if you prefer a drier muffin you can lower the amount of strawberries to 3/4 cup.

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

 

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

To sweeten these muffins you can use the Trim Healthy Mama Super Sweet Blend or my homemade version of that which is a mixture of 1 cup of Now Foods non-GMO Erythritol and 1 teaspoon of Now Foods Better Stevia. Our family likes this brand of stevia the best of all the ones that we have tried. I usually buy the 1 lb. container and it lasts for several months.

Trim Healthy Mamas these Strawberry Muffins are an S.

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Strawberry Muffins

Strawberry Muffins Gluten-Free, Dairy-Free, Sugar-Free
  • Author:
  • Category: Breakfast

Ingredients

  • 2 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup THM Super Sweet Blend or *homemade sweetener
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 6 eggs
  • 1/2 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup strawberries, fresh or frozen, chopped

Instructions

  1. Preheat oven to 375°. Grease a 12 cup muffin pan with cooking spray or line with paper cups.
  2. Using a whisk combine the almond flour, coconut flour, sweetener, baking powder and salt in a medium mixing bowl. In a large mixing bowl, whisk the eggs, coconut oil, and vanilla extract. Blend the flour mixture into the egg mixture and mix thoroughly. Gently add in the strawberries.
  3. Fill muffin cups ¾ full.
  4. Bake muffins for 18-20 minutes, or until a toothpick stuck in the muffins comes out clean. Let muffins cool in pan for 5 minutes and then remove to a wire rack. Serve warm or room temperature.

Notes

*homemade sweetener – 1 cup Now Foods non-GMO erythritol + 1 teaspoon Now Foods Better Stevia

Strawberry Muffins Gluten-free, Dairy-free, Sugar-free, THM-S

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Gluten-Free Biscuits

Gluten-free biscuits that are light and fluffy! Super easy to make and a family favorite. Dairy-free, sugar-free, grain-free option. THM-S

Grain-Free Biscuits-19-1blog

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Gluten-Free Biscuits - Dairy-Free

 

Gluten-Free Biscuits - Dairy-Free

 

Gluten-free biscuits that are light and fluffy?

Yes, they are! Both of my daughters were so excited when they first taste tested these for me, because most of the biscuits that I’ve tried to make over the years have been more like a hockey pucks, but not these! These biscuits are light and fluffy, just like a good biscuit should be.

The trick is to use egg whites and to beat them to a nice froth before mixing with the flour.

I’ve made them with coconut oil that was melted and coconut oil  just softened and they worked great both ways. I found these were easier to make using the melted coconut oil, since all you have to do is stir.

Trim Healthy Mamas these biscuits are an S.

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Gluten-Free Biscuits

Light and fluffy gluten-free and dairy-free biscuits.

  • Author:
  • Yield: 5 biscuits

Ingredients

  • 1 cup + 2 tablespoon almond flour
  • 1 teaspoon aluminum-free baking powder or *grain-free baking powder
  • 1/2 teaspoon Himalayan salt or sea salt
  • 2 tablespoons coconut oil, melted or softened
  • 3 egg whites

Instructions

  1. Preheat oven to 400°. Line a baking sheet with parchment paper.
  2. In a medium bowl mix together the almond flour, baking powder, salt, and coconut oil. If the coconut oil isn’t completely melted just mix it in with a fork.
  3. In another bowl mix the egg whites with an electric blender until frothy and just starting to thicken up.
  4. Fold the egg whites into the flour mixture and combine.
  5. Divide batter into 5 portions and place on parchment lined baking sheet.
  6. Bake for 10-12 minutes.

Notes

*grain-free baking powder – 1 teaspoon baking soda + 2 teaspoons cream of tartar

Serving size- 1 biscuit  Calories: 203  Fat: 18 g  Net Carbs: 3 g  Protein: 8 g

Be sure to see my Recipe Index for more Gluten-free, Dairy-free, Sugar-free and THM recipes!

Gluten-Free Biscuits

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Hamburger Spinach Quiche

Hamburger Spinach Quiche made gluten & dairy free. Easy to make. Perfect for supper or make ahead for breakfast. Freezes well. Trim Healthy Mama – S

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

The classic quiche made a whole new way! It’s based on a favorite recipe that we had that needed to be upgraded to be gluten and dairy free. Easy way to make this gluten free is to make it without a crust, you won’t miss it. I used coconut milk in the quiche and I topped one with a dairy-free homemade cheese and the other with a sheep cheese. They both turned out delicious.

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com

The quiche on the left was made with the homemade dairy-free called Hello Cheese from the Trim Healthy Mama Cookbook. The quiche on the right was made with Pecorino Romano, a sheep cheese. Manchego sheep cheese would work well here, too.

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com

The recipe makes enough for two quiches. I’ll make this for supper and then have the extra one to serve for breakfast or leftovers. Depending on the size of your family, you may not have any leftovers. They also freeze well.

Hamburger Spinach Quiche Gluten & Dairy Free - MamaShire.com

Tips for making this quiche:

  • If you can have sheep or goat cheese, you could use either on the top of the quiche. I usually use Pecorino Romano or Manchego sheep cheese.
  • To be completely dairy free you can use a vegan cheese recipe. I used the recipe in the new Trim Healthy Mama Cookbook for the “Hello Cheese”. It’s quick and simple to make. There are a few special ingredients that I had to purchase to make the “Hello Cheese”, but they will last a long time and you will be able to a lot of “cheese” from them. Some of those special ingredients are agar powder, collagen, nutritional yeast, and toasted sesame oil.
  • If you don’t have the THM cookbook here are two recipes that I found online for vegan cheese that you could try. I haven’t tried them, but they look easy to make. 15 minute Vegan Cheese and Homemade Vegan Cheese. If you are following Trim Healthy Mama these two recipes would have to be tweaked a little to make sure you were using on plan ingredients.
  • You can leave off the cheese completely and it will still be yummy.

If you are following Trim Healthy Mama this would be an S.

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Hamburger Spinach Quiche

Crustless Spinach Quiche Gluten & Dairy Free - MamaShire.com
  • Author:
  • Yield: 16
  • Category: Dinner, Breakfast

Ingredients

  • 2 lb ground hamburger, grass-fed if possible
  • 1 medium onion, chopped
  • 8-10 ounces fresh spinach, chopped (about 5- 6 cups loosely packed)
  • 8 eggs
  • 1 13.5 ounce can coconut milk
  • 3 tablespoon nutritional yeast
  • 3/4 teaspoon Himalayan salt
  • 1/2 teaspoon black pepper
  • 2 cups shredded homemade dairy-free “Hello Cheese” or sheep cheese (see notes for alternative)

Instructions

  1. Brown ground beef in a large skillet. Drain excess fat if needed. Add the chopped onions and spinach to the beef in the skillet and heat until the onions are translucent and the spinach is wilted.
  2. Preheat oven to 350° Grease two pie pans.
  3. In a large mixing bowl, whisk the eggs. Mix in the coconut milk, nutritional yeast, salt, and pepper. Add in beef mixture and stir to combine.
  4. Pour equally into the two prepared pie pans.
  5. Sprinkle one cup of cheese over each pan.
  6. Bake for 35-40 minutes until center is set. Cool on wire rack for 10 minutes before serving.

Notes

To be completely dairy free you can use a vegan cheese recipe. I used the recipe in the new Trim Healthy Mama Cookbook for the “Hello Cheese”. It’s quick and simple to make.

Hamburger Spinach Quiche Gluten-free, Dairy-free, Low Carb, THM-S

 

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Oatmeal Orange Cranberry Muffins

Classic flavors come together in these yummy Oatmeal Orange Cranberry Muffins. Perfect for breakfast or a snack. Gluten-free, Dairy-free, Sugar-free. THM-E

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  I appreciate it so much! See my disclosure policy here.)

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

 

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

Muffins have always been a favorite in my house, they’re a comfort food to me. The little tart cranberries in these muffins bake up into a delicious moist berry and combined with the orange flavor make a delightful and festive combination.

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

 

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com

When we were homeschooling our daughters, we would usually have a mid-morning snack of muffins. So I have really sweet memories of enjoying muffins with the girls and learning or maybe enjoying a read aloud together.

These muffins freeze well too. It would be easy to bake up a batch of these ahead of time and have them in the freezer ready to go.  Take them out of the freezer a couple hours before you want them and let them thaw on the counter.

Trim Healthy Mamas these muffins are an E.

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Oatmeal Orange Cranberry Muffins

Oatmeal Orange Cranberry Muffins - Gluten-Free, Dairy-Free, Sugar-Free THM-E - MamaShire.com
  • Author:
  • Yield: 12
  • Category: Breakfast

Ingredients

  • 2 cups gluten-free oats
  • 1 cup unsweetened applesauce
  • 3 egg whites or 1/2 cup egg whites
  • 1/2 cup Non-GMO erythritol
  • 1/2 teaspoon of Better Stevia
  • 2 teaspoons aluminum-free baking powder
  • 1 teaspoon orange extract
  • 1/2 teaspoon sea salt
  • 1 cup cranberries, coarsely chopped

Instructions

  1. Preheat oven to 375°. Grease a 12-cup muffin pan with coconut oil spray.
  2. Put oats in a blender or food processor and blend until ground into flour.
  3. In a large bowl mix all ingredients, except cranberries.
  4. Fold in cranberries.
  5. Fill muffin tins 3/4 full and bake for 15-20 minutes or until a toothpick comes out clean.
  6. Cool muffins for 5 minutes and then remove to wire rack.
  7. These are best after they have cooled.
Oatmeal Orange Cranberry Muffins - Gluten-free, Dairy-free, Sugar-free

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Oven Baked Omelet (Dairy-Free)

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Oven Baked Omelet - (Dairy-Free & Gluten-Free) - MamaShire.com

 

Oven Baked Omelet (Dairy-Free)- MamaShire.com

 

Oven Baked Omelet (Dairy-Free)

I used to love ordering a Western Omelet when we would go out to eat “back in the day”. I never used to make omelets because ordering them out made them seem so special. I rarely eat out anymore, but I still love omelets. This recipe makes it happen, the easy way.

This oven baked omelet would be perfect for a weekend brunch or for an easy supper. It will make your home smell so good while it’s baking, your family will be drawn to the kitchen. Make this your own by adding in your family’s favorite veggies or meat.

Trim Healthy Mamas this Oven Baked Omelet is an S meal.

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Oven Baked Omelet (Dairy-Free)

Oven Baked Omelet - (Dairy-Free & Gluten-Free) - MamaShire.com
  • Author:
  • Yield: 9 servings
  • Category: Breakfast

Ingredients

  • 1 tablespoon coconut oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 package uncured turkey bacon or regular bacon, chopped
  • 8 eggs
  • 1/2 cup coconut milk
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 400°. Grease a 9″ square pan or 8″ x 11″ casserole dish.
  2. Heat coconut oil over medium heat. Add onion, green pepper, and bacon to skillet. Saute for about 10 minutes. Transfer ingredients into prepared baking dish.
  3. In a medium size bowl, beat the eggs, coconut milk, salt, and pepper.
  4. Transfer bacon & vegetables into prepared baking dish. Pour egg mixture over the top.
  5. Bake for 25-30 minutes. Check for doneness.
  6. Center may be a little puffy at first, but will settle as it cools.
Oven Baked Omelet - Dairy-Free, Grain-Free, Low-Carb, THM

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Blueberry Vanilla Scones (Gluten-Free)

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Easy to make Blueberry Vanilla Scones, perfect for breakfast or with afternoon tea. Gluten-free, Dairy-free, Sugar-free, Low-carb, THM-S.

Blueberry Vanilla Scones- Gluten-Free - MamaShire.com

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Blueberry Vanilla Scones (Gluten-Free)

Blueberry Vanilla Scones - Gluten-Free - MamaShire.com
  • Author:
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 10- 12 scones
  • Category: Breads

Ingredients

Instructions

  1. Preheat oven to 350° Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, sweetener, baking powder, sea salt together in a medium bowl.
  3. In a small bowl mix eggs, coconut oil, and vanilla. Add to the dry ingredients and mix thoroughly.
  4. Add in blueberries.
  5. Drop by large spoonfuls about 3 inches apart on to parchment lined baking pan. Pat the dough into a triangle shapes.
  6. Bake fro 15- 20 minutes, until golden brown. Remove from pan and cool on wire rack.

Notes

*Homemade sweetener – 1 cup of erythritol + 1 teaspoon stevia mixed together.

 

Blueberry Vanilla Scones - Gluten-Free - MamaShire.com

These delicious scones are super easy to mix up and bake.

Tips on shaping and baking scones:

  • You can bake them in the traditional way of patting the dough into a large circle and then cutting into slices before baking like I do with my Snickerdoodle Scones.
  • Or try my method of scooping the dough by large spoonfuls onto your baking sheet about three inches apart and patting them into triangle shapes.
  • With the triangle shapes spread apart, I find that they bake quicker.
  • You could also shape them into circles for more of a biscuit look.

Trim Healthy Mamas these Blueberry Vanilla Scones are an S.

You might also like my Lemon Blueberry Muffins.

See my Recipe Index for more Gluten-free, Dairy-free and Sugar-free recipes!

 

Blueberry Vanilla Scones - Gluten-free, Dairy-free, Sugar-free, Low-Carb, THM-S

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Lemon Blueberry Muffins

These comforting and delicious Lemon Blueberry Muffins are sure to please. Gluten free, Dairy free, Sugar free, Low-carb THM-S

Lemon Blueberry Muffins (Gluten-free)

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

When my girls were young and we were homeschooling I would often bake a batch of blueberry muffins for a mid-morning treat. I would usually serve them with a little cup of milk in special little teacups. Often times, they came from a pre-packaged muffin mix that was quick and easy to make.

Lemon Blueberry Muffins - Yummy gluten-free muffins! Sugar-free, dairy-free, low-carb, THM-S

Now that we eat gluten, dairy, and sugar free I needed an easy go-to recipe that would be quick, yummy, and have a wonderful texture. This recipe for gluten-free lemon blueberry muffins fits all those. I try to keep blueberries stocked in my freezer so that we can whip these up anytime.

Trim Healthy Mamas these muffins are an S.

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Lemon Blueberry Muffins

Lemon Blueberry Muffins - Yummy gluten-free muffins! Sugar-free, dairy-free, low-carb, THM-S

5 from 3 reviews

A yummy, quick recipe for Lemon Blueberry Muffins that will be a delight to serve your family. Gluten free, Dairy free, Sugar free, Low-carb THM-S

  • Author:
  • Category: Breads

Ingredients

  • 2 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup THM Super Sweet Blend or homemade sweetener*
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 6 eggs
  • 1/2 cup coconut oil, melted
  • 1/2 teaspoon lemon extract
  • 1/2 cup blueberries, frozen or fresh

*homemade sweetener = 1 cup Non-GMO erythritol  + 1 teaspoon Better Stevia

Instructions

  • Preheat oven to 375°. Grease a 12 cup muffin pan with cooking spray or line with paper cups.
  • Using a whisk combine the almond flour, coconut flour, sweetener, baking powder, and salt in a medium mixing bowl.
  • In a large mixing bowl, whisk the eggs, coconut oil, and lemon extract.
  • Blend the flour mixture into the egg mixture and mix thoroughly.
  • Gently add in the blueberries.
  • Fill muffin cup 3/4 full.
  • Bake muffins for 18-20 minutes, or until a toothpick stuck in the muffins comes out clean. Let muffins cool in pan for 5 minutes and then remove to a wire rack. Serve warm or room temperature.
Lemon Blueberry Muffins

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Lemon Blueberry Muffins - Gluten-free, Dairy-free, Sugar-free

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Cinnamon Muffins (Gluten-Free)

Cinnamon Muffins (Gluten-Free) THM-S

Baking these wonderful gluten-free cinnamon muffins will send the most wonderful aroma through your home. Your family will be drawn into the kitchen hoping to get one as soon as they come out of the oven.

Cinnamon Muffins (Gluten-Free) THM-S

With the cinnamon topping all melty and spread through the muffin they are the perfect comfort food. They are excellent for breakfast or a snack.

Cinnamon Muffins (Gluten-Free) THM-S

Trim Healthy Mamas these muffins are an “S”.

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Cinnamon Muffins (Gluten-Free)

Cinnamon Muffins (Gluten-Free) THM-S

A perfect comfort food filled with cinnamon goodness!

  • Author:
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Category: Breads

Ingredients

  • 2 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup xylitol or Truvia
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon sea salt
  • 6 large eggs
  • 1/2 cup coconut oil, melted
  • 2 tablespoons vanilla extract
  • Cinnamon Topping:
  • 1/4 cup xylitol or Truvia
  • 2 tablespoons cinnamon
  • 2 tablespoons coconut oil, melted

Instructions

  1. Preheat oven to 375°. Grease a 12 cup muffin pan with cooking spray or line with paper cups.
  2. Using a whisk combine the almond flour, coconut flour, xylitol, baking powder and sea salt in a medium mixing bowl. In a large mixing bowl, whisk the eggs, coconut oil, and vanilla extract. Blend the flour mixture into the egg mixture and mix thoroughly.
  3. Fill muffin cups 3/4 full.
  4. Mix the cinnamon topping ingredients together and drop by teaspoonful into the top of each muffin. Use a knife or skewer to swirl the cinnamon into the top and middle of the muffins.
  5. Bake muffins for 15-20 minutes, or until golden brown. Let muffins stand in pan for 5 minutes and then remove to a wire rack to cool. If baked in paper cups remove from pan immediately to cool.

Notes

These muffins freeze wonderfully.

This recipe was adapted from Cinnamon Bun Muffins at Elana’s Pantry.

See my Recipe Index for more THM, Gluten Free, Grain Free, Dairy Free, and Sugar Free Recipes!

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