Dairy-Free Cheesy Cauliflower Rice

Quick and easy Dairy-free Cheesy Cauliflower Rice. This savory cauli-rice is a great side dish to add to your meals. Gluten-free, Low-carb, THM-S

Dairy-free Cheesy Cauliflower Rice - Gluten-free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.

Dairy-free Cheesy Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S

I love being able to get a quick side ready for a meal and this cheesy cauliflower rice is super easy. Just put the frozen cauli-rice in a pot with a little bit of water to cook it and add the coconut oil and seasonings and it’s ready to go.

Dairy-free Cheesy Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S

The butter-flavor coconut oil in this recipe is one of my favorite products. If you are dairy-free you really need to try it – it’s so good. I have found it at my local grocery store for less than the price on Amazon. So be sure to look for it in the baking aisle.

Another good ingredient to keep on hand if you’re dairy free is nutritional yeast. It gives your food a yummy cheesy flavor.

If you like to rice your own cauliflower that would work for this recipe as well, but for ease I like to be able to grab a bag of frozen cauliflower rice.

This cheesy rice is also really good in a bowl with sliced sausage or shredded beef and avocado with just a little bit of salsa.

Trim Healthy Mamas this recipe is an S.

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Dairy-Free Cheesy Cauliflower Rice

Savory Cauliflower Rice - Gluten Free, Dairy-Free, Low-Carb, THM-S
  • Author:
  • Cook Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

1 12 oz bag frozen cauliflower rice

1 tablespoon butter-flavored coconut oil

3-4 tablespoons nutritional yeast

1/4 teaspoon Himalayan salt

black pepper to taste

Instructions

Place frozen cauliflower rice in a medium saucepan and add water up to about 1/4″ deep. Cover with lid and cook over medium heat until water begins to boil. Add in butter flavored coconut oil, nutritional yeast, salt, and pepper. Cover with lid and continue cooking for a couple minutes. Turn down the heat, stir and let simmer for a couple more minutes.

 

 

Recipes for this entire meal:

Farmhouse Beans & Sausage

Air-Fried Asparagus

 

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Dairy-Free Cheesy Cauliflower Rice - Gluten-free, Low-carb, THM-S

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Blueberry Good Girl Moonshine

Quick and easy to make this Blueberry Good Girl Moonshine is so tasty and good for you! THM All-Day Sipper, Sugar-free, Low-carb

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

 

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

The True Blueberry Tea by Celestial Seasonings is one of my favorite teas. I love it’s purple-red color, it makes the tea extra delightful. Adding the raw apple cider vinegar gives this tea its zing and gives you added health benefits. Make sure to use raw apple cider vinegar as it will have the probiotics in it from the “mother”.

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper

If you’re wanting to get away from drinking sugary pops switching to Good Girl Moonshine is the perfect fix. It gives you the fizzy taste you love and the stevia will give you the added sweetness without spiking your blood sugar.

Trim Healthy Mamas this is an all-day sipper. No carbs, no fat, and no protein.

 

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Blueberry Good Girl Moonshine

Blueberry Good Girl Moonshine - Sugar-free, Low-carb, THM all-day sipper
  • Author:
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 quart
  • Category: Drinks

Ingredients

Instructions

Steep tea bags in 1 cup of hot water in quart jar for 5-10 minutes. Remove tea bags and add raw apple cider vinegar, stevia, and ginger. Give it a good stir and then add ice and water to fill jar.

 

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Blueberry Good Girl Moonshine - Sugar-free, Low-carb, All Day THM Sipper

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Amazon Prime Day 2017 July 10-11

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

It’s Amazon Prime Day! Starts at 9 PM ET on July 10th. This sale will go on for 30 hours!

Be on the lookout for all the different specials that will be featured throughout the 30 hours.

 

You do need to be Prime Member to get in on the deals. Our family has had Amazon Prime for several years now and I can’t imagine how much I have saved over the years on shipping. Plus the 2-day shipping is pretty sweet.

You can click on this page to go to where they are listing all the deals. There are categories galore so go and explore all the different options. Happy Prime Day!

UPDATE: At 8AM the 8 Quart Instant Pot was on sale for $89.99. It’s normally 129.95. The sale price will show when you check out. I was able to get one for a gift! Yay!

Farmhouse Beans & Sausage

Farmhouse Beans & Sausage – A delicious, comfort meal made in just minutes using an Instant Pot. Gluten-free, Low-carb, THM-S

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Simple ingredients go together to make this easy comfort meal. Growing up this would be something that my mom or my grandmother would put together and cook in their pressure cookers. With the Instant Pot, it’s even easier and way less scary. I remember my mom telling us kids to get out of the kitchen when she was using the pressure cooker. It seemed scary to us, but maybe that was her way of getting a few minutes of quiet.

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Dicing the onion and slicing the sausage will be the only work that you’ll have to do to put this meal together. You could also use diced frozen onions for an even simpler prep time. Put all the ingredients in the Instant Pot with 2 cups of chicken broth, secure the lid and set 6 minutes on the manual setting. When the time is up use the quick release method of releasing the steam.

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

 

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

  • I like Miller Chicken Sausage because it’s free of gluten, nitrites, nitrates, and comes in at just 2 grams of carbs per link. If you don’t have this brand in your area you can use any other sausage that you would like as long as it’s on plan with Trim Healthy Mama ( 2 grams of carb or less per serving)
  • I also use Herbamare seasoning, it’s a favorite of our family, but you can use your favorite seasoning salt.
  • Depending on the fat grams in the sausage this could drop into an FP meal.

Trim Healthy Mamas this meal is a THM-S.

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Farmhouse Beans & Sausage

Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

Quick and easy supper made in an Instant Pot.

  • Author:
  • Category: Dinner

Ingredients

  • 2 cups gluten-free chicken broth
  • 2 16 oz. frozen green beans
  • 1 16 oz. chicken sausage, sliced
  • 1/2 onion, diced
  • 2 teaspoons Herbamare
  • salt & pepper to taste

Instructions

  • Place all ingredients in the Instant Pot. Place lid on and close making sure the steam vent is closed.
  • Use manual setting and set at 6 minutes.
  • When cook time is finished use the quick release method to let off the steam.
See my Recipe Index for more gluten-free deliciousness!
Farmhouse Beans & Sausage - Gluten-free, Low-carb, Instant Pot

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Air-Fried Asparagus

Quick and easy Air-Fried Asparagus. Just a few minutes and you can have a tasty side of asparagus with little effort and easy cleanup. Low-carb, THM-FP

Air-Fried Asparagus - Quick and easy asparagus! THM-FP and as always Gluten-free and Dairy-free!

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Air Fried Asparagus - Low Carb, THM-FP

These tasty asparagus spears are so simple to make. I’ve made these in the oven before, but using the Air Fryer makes it even quicker and easier. There is no need to preheat the oven, it doesn’t heat up the kitchen like an oven does, and one of my favorite reasons to use the air fryer is the ease of clean-up. The inside basket and base basket are light weight and a breeze to clean.

Air Fried Asparagus - Low Carb, THM-FP

Lightly spritz the asparagus with avocado oil or olive oil using an oil spritzer like this Evo Oil Sprayer. I bought this set of two when I bought the air-fryer and I really like how easy they are to use. (As of today, June 26, there is a coupon for $4 off the set on Amazon when you purchase, just be sure to click the coupon to apply it to your order. )

Air Fried Asparagus - Low Carb, THM-FP

You could also cut your asparagus up into smaller lengths, but I really like how dramatic they look long. Ha.

Air Fried Asparagus - Low Carb, THM-FP

This recipe makes it easy for me to get more vegetables in my diet. I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and the kitchen didn’t get hot at all.

Trim Healthy Mamas this Air-Fried Asparagus recipe is a THM-FP.

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Air-Fried Asparagus

Air Fried Asparagus - Low Carb, THM-FP

Quick and easy Asparagus “fried” in an Air-Fryer.

  • Author:
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2-4 servings
  • Category: Sides

Ingredients

  • 1/2 bunch of asparagus, with bottom 2 inches trimmed off
  • Avocado or Olive Oil in an oil mister or sprayer
  • Himalayan salt
  • Black pepper

Instructions

  1. Place trimmed asparagus spears in the air-fryer basket. Spritz spears lightly with oil, then sprinkle with salt and a tiny bit of black pepper.
  2. Place basket inside air-fryer and bake at 400° for 10 minutes.
  3. Serve immediately.

More ideas for using an air fryer.

I don’t have a microwave so I use the air fryer to quickly heat up left overs, make muffin in a mug recipes, and make fun recipes like my Fried Onion Rings.

 

Air-Fried Asparagus

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Copycat Orange Julius (Dairy-free)

Try this delicious and healthy Copycat Orange Julius that’s Dairy-free! It’s super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

Try this delicious and healthy Copycat Orange Julius that's dairy free! It's super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

Now that summer’s in full swing and the temperatures are warming up, we’ve been enjoying these frosty orange drinks almost everyday. It’s so nice to come in from working outside and be able to quickly make this drink to cool off. It tastes like an orange julius from that popular ice cream fast food chain.

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

I add a scoop of collagen peptides to this drink to get some extra protein and health benefits in my diet, but if I’m planning on sharing this drink with one of my daughters, I’ll add 2 scoops to make sure we both get a good serving of collagen.

Copycat Orange Julius Dairy-free, Gluten-free, Sugar-free, THM-E

Another thing I love about this drink is that by adding in the orange with lots of the white pith still attached it provides more than a full serving of vitamin C. Maybe it’s just me, but I’m much more likely to drink this fun drink than to peel an orange and eat it. I quarter the orange and run a paring or tomato knife just under the peel to leave as much of the white pith on as possible. When I’ve got all the other ingredients mixed up, I’ll add the orange quarters to the blender with the ice cubes. Pour into a quart jar or two pint jars. Enjoy and be refreshed!

These stainless steel straws make it easy to make your drink extra special and you won’t ever run out of those plastic straws.

Trim Healthy Mamas this is an E.

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Copycat Orange Julius (Dairy-free)

Copycat Orange Julius - Dairy-free, Gluten-free, Sugar-free, THM-E
  • Author:
  • Yield: 1 quart
  • Category: Drinks

Ingredients

  • 3/4 cup unsweetened almond or cashew milk
  • 1/4 cup lemon juice
  • 2 tablespoons collagen
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon Now Better Stevia or 2 “doonksTrim Healthy Mama Stevia
  • 2 pinches Himalayan salt
  • 1/2 teaspoon glucomannan
  • 1 orange, quartered and peeled – leave on as much of the pith as possible
  • 10 ice cubes

Instructions

  1. Put almond milk, lemon juice, collagen, vanilla extract, stevia, salt, and vanilla in a blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in orange quarters and ice cubes, blend on high until completely blended.
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Try this delicious and healthy Copycat Orange Julius that's dairy free! It's super easy to make and so refreshing! Gluten-free, Sugar-free, THM-E

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Gluten-Free Strawberry Scones

Deliciously moist gluten-free strawberry scones. Perfect for breakfast, brunch, or with tea. Dairy-free, Sugar-free, and Low-carb. Trim Healthy Mama S.

Gluten-free Strawberry Scones - Dairy free, Sugar free, Low-carb, THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Gluten-free Strawberry Scones - Dairy free, Sugar free, Low-carb, THM-S

The strawberries in these scones make them so moist and delicious. These would be perfect for a lovely brunch or an afternoon tea break.

Gluten-free Strawberry Scones - Dairy free, Sugar free, Low-carb, THM-S

An easy way to form these scones is to drop them onto your parchment-lined baking sheet in eight large clumps a few inches apart and then form them into triangle shapes about 3/4″ tall. If you prefer your scones to be more uniform in shape you can form the dough into a large circle and cut into 8 pieces. I have step-by-step pictures of this on my Snickerdoodle Scone post.

Strawberry Scones - Gluten free, Dairy free, Sugar free, Low-carb, THM-S

 

Trim Healthy Mamas these Gluten-free Strawberry Scones are an S.

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Gluten-Free Strawberry Scones

Strawberry Scones - Gluten free, Dairy free, Sugar free, Low-carb, THM-S
  • Author:
  • Category: Breads

Ingredients

  • 2 1/4 cup blanched almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/3 cup Trim Healthy Mama Sweet Blend or 1/2 cup of homemade sweetener*
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup chopped strawberries, fresh or frozen. If using frozen, thaw slightly to chop

*homemade sweetener – mix together 1 cup of non-GMO erythritol + 1 teaspoon Now Better Stevia

Instructions

  1. Preheat oven to 350°. Line a large baking pan with parchment paper.
  2. Whisk the almond flour, coconut flour, baking powder, salt, and sweetener together in a large bowl.
  3. In a small bowl whisk the eggs, coconut oil, and vanilla. Add to the dry ingredients and mix thoroughly.
  4. Add in strawberries.
  5. Divide dough into eight large clumps on the baking pan several inches apart. Pat the dough into triangles or circles about 3/4″ inch tall.
  6. Bake for 22-25 minutes, until golden brown. Let set in pan for 5-10 minutes then remove to a wire rack to cool or eat while warm.
Deliciously moist gluten-free strawberry scones. Perfect for breakfast, brunch, or with tea. Dairy-free, Sugar-free, and Low-carb. Trim Healthy Mama S.

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Chicken Broccoli Alfredo (Gluten Free, Dairy Free)

Delicious Chicken Broccoli Alfredo made with spaghetti squash. Gluten free, Dairy free, Low carb, and Trim Healthy Mama-S

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

This is one of my family’s favorite Italian dishes. I like to have chicken and spaghetti squash already pre-made so that I can easily put a dish like this together.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

To make this dairy free, I use coconut milk. Mixed with all the spices and other ingredients it makes a delicious creamy sauce. If you don’t like coconut milk, don’t worry, because once this sauce is all mixed and baked you won’t taste the coconut flavor.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

I serve this with my homemade gluten-free bread spread with butter-flavored coconut oil sprinkled with garlic powder.

Chicken Broccoli Alfredo Gluten Free Dairy Free Low Carb THM-S

Use my easy steps on How to Cut and Cook Spaghetti Squash to have low-carb & gluten-free spaghetti ready to go for meals like this.

Trim Healthy Mamas this Chicken Broccoli Alfredo is an S meal.

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Chicken Broccoli Alfredo (Gluten Free, Dairy Free)

Chicken Broccoli Alfredo Gluten-Free Dairy-Free Low Carb THM-S
  • Author:

Ingredients

  • 1 cooked spaghetti squash
  • 3 cups cooked chicken, chopped
  • 1 16 oz bag of frozen broccoli, cooked and chopped
  • 1 15 oz can coconut milk
  • 1/2 cup of nutritional yeast
  • 4 teaspoons basil
  • 4 teaspoons oregano
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon gluten-free hot sauce (I use Frank’s Hot Sauce)
  • 1 teaspoon Himalayan salt

Instructions

  1. Preheat oven to 350°.
  2. Mix all ingredients together in a large bowl. Put mixture in a 9×13 casserole dish.
  3. Bake for 40 minutes.
Chicken Broccoli Alfredo Gluten-Free Dairy-Free Low-Carb THM-S

 

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How to Cut and Cook a Spaghetti Squash

Step by step pictures and instructions on how to cut and cook a spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free low-carb solution to enjoying pasta dishes.

How to Cut and Cook a Spaghetti Squash

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

I remember the first time I tried a spaghetti squash I was perplexed at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash. As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is now my go to way to cut it open. It’s actually super easy and we never really needed that big ole’ knife after all.

How to Cut and Cook a Spaghetti Squash

All you need is a small paring knife. My absolute favorite paring knife is by Rada. And while I’m at it the tomato knife by Rada is the bomb. You can use it on so many other things besides tomatoes. I wouldn’t want to be without my Rada knives in my kitchen. Okay, back to the cutting the squash. Hold onto one end of the spaghetti squash, keeping your fingers far from the cutting area.

How to Cut and Cook a Spaghetti Squash

Take the paring knife and insert just the tip. Do not push the knife in very far as it will get stuck from the pressure of the shell. So put just the tip in and then pull up and make another little cut.

How to Cut and Cook a Spaghetti Squash

Make your way all the way around the spaghetti squash until you connect with your first cut.

How to Cut and Cook a Spaghetti Squash

You may need to go around the squash with your paring knife one more time making the cut just a little bit deeper. This will not take hardly any time at all to do.

How to Cut and Cook a Spaghetti Squash

Then pull it apart.

How to Cut and Cook a Spaghetti Squash

There it is all cut and ready to go.

How to Cut and Cook a Spaghetti Squash

Use a spoon to scoop out the seeds. I also use my knife to clean up the stringy seeded area a little more thorough.

How to Cut and Cook a Spaghetti Squash

Ready to cook.

How to Cut and Cook a Spaghetti Squash

When I bake them I like to spritz the squash with some avocado or olive oil, you could also use a coconut cooking spray. It’s not necessary to spritz them if you will be cooking them in the Instant Pot.

How to Cut and Cook a Spaghetti Squash

Give a good sprinkle of salt.

How to Cut and Cook a Spaghetti Squash

Place open cut side down in baking pan.

How to Cut and Cook a Spaghetti Squash

I often make two or three spaghetti squash at a time and keep the cooked spaghetti strands in my refrigerator for a quick meal. It also freezes well, so I may put half of it in a freezer bag and freeze for another day.

How to Cut and Cook a Spaghetti Squash

I bake it in the oven at 350° for 60 to 70 minutes until nice and fork tender. I like to have my spaghetti squash soft so if you would prefer to have a crunchy bite just bake it for a little less.

How to Cut and Cook a Spaghetti Squash

Let it cool and then using a fork pull out the long strands of spaghetti.

How to Cut and Cook a Spaghetti Squash

Keep pulling out the spaghetti strands.

How to Cut and Cook a Spaghetti Squash

This part amazes me everytime! All these strands of squash come right out looking like spaghetti.

How to Cut and Cook a Spaghetti Squash

Two spaghetti squash will make about 8 cups of cooked squash.

I use spaghetti squash in any recipe that calls for pasta. It’s the perfect gluten-free low-carb solution to enjoying pasta dishes.

Nutrtional value: 1 cup has 42 calories, 0 fat, 10 grams of carbs, 2 grams dietary fiber, 1 gram protein.

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How to Cut and Cook a Spaghetti Squash

How to Cut and Cook a Spaghetti Squash
  • Author:
  • Category: THM FP

Ingredients

  • spaghetti squash

Instructions

  1. Using a paring knife, cut around the middle of the squash making very small cuts with a paring knife. Continue cutting around the middle until you reach your original cut. Go back over the cutting line with your paring knife making your cuts a little deeper. Go all the way around again. The squash should come apart. Scoop out seeds.

Baking in oven for one or more spaghetti squash

  1. Spritz the cut side of the spaghetti squash with avocado, olive, or coconut oil. Sprinkle with salt and place cut side down in baking pan.
  2. Bake at 350° for 60-75 minutes until fork tender.
  3. Allow the squash to cool before removing the strands of spaghetti with a fork.

Cooking in Instant Pot for one spaghetti squash

  1. Place the rack in the bottom of the pot and add 1 cup water. Place the two halves of the squash in the pot. You may need to place on up and one down to fit. Close lid and make sure steam vent is closed.
  2. Press Manual mode and set at 10 minutes for pressure.
  3. When pressure is finished and it switches to warm mode (with the L for low in front of the numbers) turn it off and carefully open the steam vent.
  4. When all the pressure is released you can open the pot and remove the squash.
  5. Allow the squash to cool before removing the strands of spaghetti with a fork.

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Frosted Vanilla Blackberry Lemonade

Frosted Vanilla Blackberry Lemonade, a delicious and refreshing treat. THM-FP, Gluten-free, Dairy-free, Sugar-free, Low-carb.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

(This post contains affiliate links. Any purchases you make through my links will provide me with a small commission at no extra charge to you. Thank you for your support!  See my disclosure policy here.)

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

Blackberries are so yummy and they contain an incredible amount of nutrients that it would be good to have them in your diet on a regular basis. One cup of blackberries contains half the daily recommended amount of Vitamin C. These beautiful dark blackberries are extra high in polyphenols, which are a type of antioxidant known for their cancer-fighting abilities.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

I add glucomannan to this recipe to give it a more creamy texture. If you don’t have glucomannan you can make this drink without it, but it will have more of an icy texture.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

This recipe calls for a scoop of collagen for added protein, it will help satisfy your appetite longer. Collagen also has many health benefits. When I use it I can tell a difference in my joints, they will feel better, less noticeable and my hair and nails grow stronger and longer.

Trim Healthy Mamas this is an FP.

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Frosted Vanilla Blackberry Lemonade

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP
  • Author:
  • Category: Drinks

Ingredients

Instructions

  1. Put lemon juice, almond milk, collagen, stevia, salt, and vanilla in blender. Turn on low for just a few seconds to mix. While blender is on low, slowly add in glucomannan. Blend on low for 30 seconds and turn off. Add in blackberries and ice cubes, blend on high until completely blended.

Notes

Depending on the sweetness of your blackberries, you may need to add a bit more sweetener.

You can find more about the health benefits of blackberries at Dr. Axe.

Frosted Vanilla Blackberry Lemonade Dairy-free, Sugar-free, Low-Carb, THM-FP

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